Hoping you stay well. I use D3, Magnesium and K2 supplements to boost both immunity and bones density. I note this year 2024, on age adjusted, you have been running at 95%, rather than the 98%, you had last year.
Surprised to see you run that slow in the 400. Just means you are heavily biased with fast twitch muscle fibers (nobody shocked). The 400m not ideal to create speed endurance for the 200m. 300m be better. Not sure where your resting heart rate is but good workout for this is 4x300m. Your target is to run all 4 about 10 seconds faster than your 400pr. Let heart rate come down to resting between intervals. You will lactate up but not enough to break form. Once your form breaks like that the training isn't really helping anymore. Wouldn't do many of these days either. You can get into proper fatigue zone with repeat 150's at a much higher sprint speed if you learn exactly what rest period works for you. Better form that way. Top speed is all about power (1/2mass X velocity squared).Maintaining top speed is about rhythm, balance, and form while obviously having to maintain power output. FloJo wasn't actually that fast, but her top speed maintenance was incredible.
Looking at times of runners in state track meet that ran in both 200m & 400 m it looks like a runners projected peak time for 400 meters is to double the 200 time and add 5 seconds to get 400 time. Example with a 24.0 200meter time take 24 x 2 =48 plus 5 = 53.
Easy to see why some consider the 400m the hardest physical event. Love the idea of some variety for her. Maybe even some hurdles. She's young, so continuing to train all around would be great and maybe some extra fun for her. Her mechanics in general have improved a ton in the last 18 - 24 mos. Fun to watch her progression, best going forward.
The first and third races were in Alabama, as that state's flag is visible at 1:22 and 4:12. The scoreboard seen at 2:33 identifies the home team as "Blue Raiders", which is the nickname used by Middle Tennessee State University, as well as several high schools throughout the USA.
Rocket assist just isn't fair to the other girls.😎
I think 200m is Aria best distance suits her speed endurance - makes sense to put in some 400m times
I’m curious to know her workouts for the 400m. I ran in high school and college. She ran some great times.
My girl Aria
Hoping you stay well. I use D3, Magnesium and K2 supplements to boost both immunity and bones density.
I note this year 2024, on age adjusted, you have been running at 95%, rather than the 98%, you had last year.
Pain is good. You want to feel that pain, push yourself each time.
I got out of breath just watching her lol
Surprised to see you run that slow in the 400. Just means you are heavily biased with fast twitch muscle fibers (nobody shocked). The 400m not ideal to create speed endurance for the 200m. 300m be better. Not sure where your resting heart rate is but good workout for this is 4x300m. Your target is to run all 4 about 10 seconds faster than your 400pr. Let heart rate come down to resting between intervals. You will lactate up but not enough to break form. Once your form breaks like that the training isn't really helping anymore. Wouldn't do many of these days either. You can get into proper fatigue zone with repeat 150's at a much higher sprint speed if you learn exactly what rest period works for you. Better form that way. Top speed is all about power (1/2mass X velocity squared).Maintaining top speed is about rhythm, balance, and form while obviously having to maintain power output. FloJo wasn't actually that fast, but her top speed maintenance was incredible.
Looking at times of runners in state track meet that ran in both 200m & 400 m it looks like a runners projected peak time for 400 meters is to double the 200 time and add 5 seconds to get 400 time. Example with a 24.0 200meter time take 24 x 2 =48 plus 5 = 53.
Cross country would be good for endurance also in the fall, trails with hills!
Excellent job in running. Just a tip: left the knee to the waist.
Wow
Good job!! Good luck. 👍🏃♀
Easy to see why some consider the 400m the hardest physical event. Love the idea of some variety for her. Maybe even some hurdles. She's young, so continuing to train all around would be great and maybe some extra fun for her. Her mechanics in general have improved a ton in the last 18 - 24 mos. Fun to watch her progression, best going forward.
Glad you've recovered from your illness and are doing so well at 400m, Aria!
Love to see you excell!!!! Keep up the hard work!!
Way to go Cuz 😎
Oh my!! Where was this?
The first and third races were in Alabama, as that state's flag is visible at 1:22 and 4:12. The scoreboard seen at 2:33 identifies the home team as "Blue Raiders", which is the nickname used by Middle Tennessee State University, as well as several high schools throughout the USA.
@@bobsternvogel5550 Thank you
White Queen. Awesome.