Root Chakra Yin Sequence based on Kidney and Bladder meridians

[@sagleotaurusflow2418]

Thank you! 🙏🏾

[@emilievincent3055]

Thanks you so much, this is exactly what i was looking for!

[@ginacardarella]

exactly what i was looking for thank you

[@maxinelubbe2260]

Is it an issue if my heels cant reach my sit bones?

[@lirhahs199able]

With that flexibility should agile to do martial art and suitable to be elite bodyguard