This is really helpful.. bc I want to learn handstand and different arm balances by end of the year.. currently, I know how to do tripod and crow pose.. Learning different progressions will be really fun.. however, I have a question.. I have really tight hamstrings, will this make it harder for me to do some of the things in ur videos? Thank you for these lessons.
+636 OC Those are great goals! Working these different variations will definitely help you get stronger. If your hamstrings are tight you want to be stretching them daily. As for it making things harder, the solution is to bend your knees so that you can achieve more upward lift in your sit bones. Thank you for viewing! :)
+CassYoga would you mind showing us how to do a supported headstand (salamba sirasana)? For some reason I find it more difficult than the tripod.. many thanks! Namaste
Woman Tripod Headstand She Loves Tripod Headstand Tell Woman Tripod Headstand James Bond 007 She Loves Play Her Baby Woman Tripod Headstand She Says Come Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Love
Thanks a lot! It's excellent and thorough explanation. Great instruction!
your welcome lovey!
Excellent instructions..Thanks a lot.
This is really helpful.. bc I want to learn handstand and different arm balances by end of the year.. currently, I know how to do tripod and crow pose.. Learning different progressions will be really fun.. however, I have a question.. I have really tight hamstrings, will this make it harder for me to do some of the things in ur videos? Thank you for these lessons.
+636 OC Those are great goals! Working these different variations will definitely help you get stronger. If your hamstrings are tight you want to be stretching them daily. As for it making things harder, the solution is to bend your knees so that you can achieve more upward lift in your sit bones. Thank you for viewing! :)
Awesome.. Bend my knees and stretch daily.. Got it, thank you! Do you also teach at a studio?
+CassYoga would you mind showing us how to do a supported headstand (salamba sirasana)? For some reason I find it more difficult than the tripod.. many thanks! Namaste
Those leggings! Where did you get them from?!?!
Woman Tripod Headstand
She Loves Tripod Headstand
Tell Woman Tripod Headstand
James Bond 007
She Loves Play Her Baby
Woman Tripod Headstand
She Says Come Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Baby Love