What is a Healthy Meal to you?? Making a Healthy Smoothie/Meals and Wellness Checkups(Part 1)

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On this video I have a special guest(Dr.Antonia form M.P-SHAH Hospital) and we discuss why we need to have a doctor's check up at least once a year even as we eat healthy and exercise, there's an importance to know how your body is on the inside.
For the smoothie, I've made it super simple and you can customise yours based on what you have using the tips on the video.
For the Wellness packages... Check them out here mpshahhosp.org/package-catego...
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome

[@paulinewambui8141]

As i always say,if it were not you,i could be still swimming in river nyando with my every food,but with you,you have safed my everyday recipe every where i apply your recipes...thanx my youtube recipe teacher

[@thethemakhele8450]

I try to live a healthy life and so glad you are educating us about our health

[@janekyee6500]

My all time mentor I love your work continue with the same spirit

[@richardnsalvador]

Chef Raphael, now this was an awesome video! I really liked it very much. Thank you so much for sharing. It's always good to showcase truly local ingredients that could make for a nutritious and refreshing smoothie, you know, things that are fresh and locally produced. Have a wonderful day, Chef! Greetings from Hawaii!

[@lwn72]

Hey Chef Raf, i have always used your recipes too for my meals always a taste of home. Thank you..this is a must try

[@maureenomollo8871]

This is a must try....you are doing a very good job

[@birgitahbosih1530]

Great job right there

[@v.njokindungu4491]

Learning alot 💯💯💯✔️

[@baristaandrea6399]

Hy chef. Seeing this it makes me really miss home organic food.

[@lucykabu]

Always learning a lot on your channel 😊 when we have a child, I'll know what to do.

[@winniethefood7394]

Looks so yummy

[@teresagitonga8749]

This video is educative. Thanks for bringing Dr. In the show, we have learned a lot. Can you put eggs if you don't have yoghurt?

[@florencekeitany9176]

Yummy

[@terryphainteriordesign7211]

Name of your blender please

[@ezragitua7903]

Thanks
for making it live

[@gracekariuki9738]

Hi chef.I used almond milk and most of my family members developed itchy skin and swelling.
Please if someone is allergic be careful when selecting the nut milk.
Also I didn't peal my Apple but the skin pieces lead to stomach bloating.
I think the Apple should be pealed coz those tiny skin particles are hard to be digested.

[@ChefRaphael]

Sorry about that but that’s why we said what works for one may not work for another...

[@jacklynewachira9644]

Hello chef, thanks for a good work you're doing.About the Mp Shah check ups are how much are they charging?

[@ChefRaphael]

Check out their sight mpshahhosp.org/package-category/all-packages/

[@sarahbusingyewere7719]

Hi Chef Raphael nice recipies thx,how often am i supposed to take a smoothie for myself? Sara-47,Uganda

[@ChefRaphael]

You can have it daily...and have a mix of variety

[@MissJackie254]

Yummy yum

[@nancyaloo5991]

hi chef how about using milk instead of plain yogurt

[@ChefRaphael]

You can use that

[@kurianjeri3710]

Hey I want to buy a blender kindly share the tips to consider while buying one please. Thanks

[@ChefRaphael]

see this article www.juicersplusblenders.com/buying-a-blender/

[@kurianjeri3710]

God bless

[@cmm73]

What power is that blender using?

[@ChefRaphael]

It’s 400W

[@nachoswithnyesha201]

Hieeee