I'm an eighth grade cheer leader, and i was soooo close to getting my splits but i just could get all the way, i used these stretches and i finally hit it! and im better at my jumps and motions! THANK YOU SO MUCH!!!
Im an eighth grade cheerleader too! And am also sooo close to my splits, but my jumps are like soo bad, can u pls telll me how long it took you to achieve them?
Try this workout; 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits If it's too hard try this one; How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
I did these stretches back when I was in high school. I tried out for my school cheerleading, and made the team. I eventually stopped. I'm going to try these out again for next years university team! These really help
Thank you so much for doing that exercise because my daughter been wanting to be a cheerleader for months ever since she was I'll say about 3 years old. Thank you she's been trying to do the toe touches but she just couldn't get it. She tried splits but she couldn't go down all the way but now she got it. Thank you so much she is turning 10 next month July 13th. Her name is Andrea'.
Just found this video again and guys it really is helpful I'm a sophomore now I was a 8th grader when I found this video. This and other video helped me to make my 8th grade cheer team with my high jumps KEEP GOING it's worth it 😘
omg thank you so much, i know this is for cheer but as me being a dancer i do this once a day and i have really become better, espically for my school dance team
Wow thanks so much! the last stretch i did actually made me go down into a split and i could not do it i have been doing these stretches every day!!!! :)
I’ve been doing these everyday and I’ve gotten SO much better at my jumps and it feels like I’m getting more flexible everyday. I have tryouts in a month. I’ll edit this comment if I make the team 😊🤞
Thanks SOOO much! I've been doing this stretching everyday for about 3 days and now I can touch my toes.! Before I could barely reach my ankles!! Thank you SOO much Inez.! :) Please make similar videos!!!
My friend and I are trying out for cheerleading soon, and we were looking for a good video to help us practice, and yours was the best one, and it REALLY helped. Thank you soooo much!!! (:
Thank you for this stretch routine. I saw it last night and already did it twice. I feel so much better. I did it in the AM and PM. I am sure I will do it daily. I work from home and should incorporate it into my lunchtime. Again, thank you!
I've been doing these stretches twice a day once in the morning and at night because I'm trying out for the high schools cheer team and I've never cheered before and I'm going to be a sophomore. Any tips?
This is so helpful! The first 2 days of doing this I could already see i was more flexible. That sounds crazy I know! I am using this because I am trying out for cheerleading and wanted to become more flexible. This works,thank you.
I've been a cheerleader 3 years now , going on to my 4th year , and I can honestly say these stretches are extremely helpful considering even flexible people can feel the "burn" ! Thumbs up to this videos and I hope all you guys can improve from the tips Inez gave you ! :D
tomorrow i start my cheerleading camp and i had a this stress about homework but as soon as I tried these stretches i felt more relaxed :) thankyou for making this, great job!
Sooo i just became a cheerleader and was excited to find a real stretching workout that actually helps, soo thank you :) I was wondering if you had any other videos that focused more on splits??
thank you so so much like i could not do the splits and i want to enter cheer and i think if i keep on doing it i will be much better thank you so much your the best
Loved all the moves, especially the last one teasing each side into the final splits! I think I will be holding each of the previous poses a little bit longer.
You shouldn't have to yell to project projecting is making your voice loud without yelling I reccomend not trying to sing your cheer/chant and I also reccomend thinking of you yelling at people in the hallway do that but dont yell u see what I mean just make your voice loud I don't know how I do it sorry.
Thank you so much for all the help! These stretches really helped me a lot with my jumps and splits. If it wasn't for this video, I don't know if I would have been flexible enough to make my college cheerleading team as an incoming freshman. :)
omg!!! your streches are amazing! i usually just do the boring ones before dancing. but your streches were fun and they help you get more flexable! thanks!:)
Thanks you soo much for making this video. Ever since ive been using this video, i have more strength in my legs and feel less tension on my knees. Thank you !! :)
Am trying out for cheerleading next year & i didn't know how too do the splits at all i did the stretches for only 4 days & i can FINALLY do the splits now thanks
hey! i just made the cheer tryouts this year. just look up videos on youtube that help you prepare for tryouts. stretch alot,practice your jumps, make sure your motions are sharp and dont forget to SMILE!!! i though i wouldnt make it but i did!
HI Kay, Check this video and read the comments. Many people have talked about how long it took them. 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial
I just finished the video and I am now subscribed because I am now doing real competition cheer and I have not had a good chance to do more stuff I really like you video and I am now going to do a different video from this channel and get better than for the stretching video
I'm not sure if this is helpful, but our schools danceline coach went to a meeting and spoke to some doctors and professional coaches that say that every person takes a different amount of time to be able to do the splits, for some people they gain their flexibility a littler late in life. I've been apart of both dance and cheerleading since 2008, and just this year did I gain all three of my splits. Don't give up it will happen :)
![Lp. Сердце Вселенной #53 ВОПЛОЩЕНИЕ [Заражённый Лололошка] • Майнкрафт](http://i.ytimg.com/vi/7sfil-APPok/mqdefault.jpg)
![Lp. Сердце Вселенной #53 ВОПЛОЩЕНИЕ [Заражённый Лололошка] • Майнкрафт](/img/tr.png)
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PsycheTruth would I be able to do cheer ? I had bilateral clubfeet and I feel like it will hold me back
I literally don't feel a stretch anymore. Like a few weeks ago I started intense stretching and now I can do a big over split
sophia b how do u intense stretch ?
Were u like born flexible? Or were u already flexible
That's great
@@adxxctiive9110 she does really tough and painfull stretches
Me too I don’t feel a stretch no more Ines Thank you
I'm an eighth grade cheer leader, and i was soooo close to getting my splits but i just could get all the way, i used these stretches and i finally hit it! and im better at my jumps and motions! THANK YOU SO MUCH!!!
Im an eighth grade cheerleader too! And am also sooo close to my splits, but my jumps are like soo bad, can u pls telll me how long it took you to achieve them?
Well I've been in cheer for two years and I just recently got my jumps and splits
Try this workout;
12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
If it's too hard try this one;
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
PsycheTruth Thank you!!!
Syilehst fox how long did it help to get your splits while doing what this video did????
I did these stretches back when I was in high school. I tried out for my school cheerleading, and made the team. I eventually stopped. I'm going to try these out again for next years university team! These really help
Hi just checked your channel and noticed you're from Canada like me.
These made me so flexible…splits in under 2 weeks
OMG I CAN. DO ALMOST ANYTHING WITH THEESE STRECHES THX SO MUCH
Thank you so much for doing that exercise because my daughter been wanting to be a cheerleader for months ever since she was I'll say about 3 years old. Thank you she's been trying to do the toe touches but she just couldn't get it. She tried splits but she couldn't go down all the way but now she got it. Thank you so much she is turning 10 next month July 13th. Her name is Andrea'.
That's wonderful
This workout video helped SO SO SO much! I've only done it for 3 days straight and i'm already so much more flexable! You're great!
Just found this video again and guys it really is helpful I'm a sophomore now I was a 8th grader when I found this video. This and other video helped me to make my 8th grade cheer team with my high jumps KEEP GOING it's worth it 😘
I want to become a cheer leader soo bad!!! Thx for the stretching ideas
ive literally been doing these for 3 days in a row thanks to that last streatch ive almost got my splits im closer than ever!!!
this really helped even though it hurt my stomach the first couple times and i can also do the split farther.
This is the most informative stretching video ever. THANK YOU!!! :D
You helped me learn how to a cheerleader thanks for teaching me now I can teach my friends
thanks this really brought back memories from my cheer days and is going to help with my squad exercises today
this helped so much i practiced every day and i made the cheer leading squad so thanx!!!
omg thank you so much, i know this is for cheer but as me being a dancer i do this once a day and i have really become better, espically for my school dance team
omg thanks i made the cheer squad!!!!!!!!! im so happy :D
Wow thanks so much! the last stretch i did actually made me go down into a split and i could not do it i have been doing these stretches every day!!!! :)
Thankss Ima Do This EveryDay Noww !!
Cheerleading Squad Here I Come
love this its working i can finaly do the splits again
thank you
I have seen a bunch of cheerleading videos but i think yours are the most helpful
I’ve been doing these everyday and I’ve gotten SO much better at my jumps and it feels like I’m getting more flexible everyday. I have tryouts in a month. I’ll edit this comment if I make the team 😊🤞
Jackie Desiree Ayala good luck!!!!!!!!!!! 🍀❤️
did you make it??? i made my team, but i have captain tryouts next week, so im super nervous and doing everything i can!
Thanks SOOO much! I've been doing this stretching everyday for about 3 days and now I can touch my toes.! Before I could barely reach my ankles!! Thank you SOO much Inez.! :) Please make similar videos!!!
guys this really works!
My friend and I are trying out for cheerleading soon, and we were looking for a good video to help us practice, and yours was the best one, and it REALLY helped. Thank you soooo much!!! (:
I am a compitition cheerleader and your streaches made me and my coach very happy! THANK SO MUCH!
Thank you for this stretch routine. I saw it last night and already did it twice. I feel so much better. I did it in the AM and PM. I am sure I will do it daily. I work from home and should incorporate it into my lunchtime. Again, thank you!
I'm doing this every day until cheer season starts again in August, this is very helpful !! 👏
I've been doing these stretches twice a day once in the morning and at night because I'm trying out for the high schools cheer team and I've never cheered before and I'm going to be a sophomore. Any tips?
This is so helpful! The first 2 days of doing this I could already see i was more flexible. That sounds crazy I know! I am using this because I am trying out for cheerleading and wanted to become more flexible. This works,thank you.
I've been a cheerleader 3 years now , going on to my 4th year , and I can honestly say these stretches are extremely helpful considering even flexible people can feel the "burn" ! Thumbs up to this videos and I hope all you guys can improve from the tips Inez gave you ! :D
tomorrow i start my cheerleading camp and i had a this stress about homework but as soon as I tried these stretches i felt more relaxed :) thankyou for making this, great job!
Thank you for this video. It definitely helped my daughter with her cheer tryouts.
These are good ways to stretch especially for cheer leading !!!!!
Sooo i just became a cheerleader and was excited to find a real stretching workout that actually helps, soo thank you :) I was wondering if you had any other videos that focused more on splits??
thank you so so much like i could not do the splits and i want to enter cheer and i think if i keep on doing it i will be much better thank you so much your the best
Loved all the moves, especially the last one teasing each side into the final splits! I think I will be holding each of the previous poses a little bit longer.
This was an awesome video to watch! Cheer tryouts for highschool are in march & I've really been stressing out over it so hopefully this works :)
Plz show me how to project my voice for cheer without breaking it plz
You shouldn't have to yell to project projecting is making your voice loud without yelling I reccomend not trying to sing your cheer/chant and I also reccomend thinking of you yelling at people in the hallway do that but dont yell u see what I mean just make your voice loud I don't know how I do it sorry.
Thank you so much for all the help! These stretches really helped me a lot with my jumps and splits. If it wasn't for this video, I don't know if I would have been flexible enough to make my college cheerleading team as an incoming freshman. :)
omg!!! your streches are amazing! i usually just do the boring ones before dancing. but your streches were fun and they help you get more flexable! thanks!:)
These are so helpful! I'm not a cheerleader, I'm auditioning for competitive dance, but these stretches really helped! Thanks so much!
Your stretches helped me a lot in cheer thank you for posting this video.
Thanks you soo much for making this video.
Ever since ive been using this video, i have more strength in my legs and feel less tension on my knees. Thank you !! :)
Thnxs it's really helping me and I'll try to do it everyday
Am trying out for cheerleading next year & i didn't know how too do the splits at all i did the stretches for only 4 days & i can FINALLY do the splits now
thanks
Thanks this really helped me I'm a 4th grade cheer leader and my 1st game is tomorrow I'm so excited and can't wait.
OMG IM IMPROVING!!! THANKS INEZ !!!! :"D
I did this everyday for 2 months......... and i used other videos for jumps and i made the JV team so thank you!!!!!!!!!
THANKS! THIS COULD HELP ME MAKE THE TEAM NEXT YEAR!
Omg I got my split back , I haven't did a full split in over 2 years 💖
I do this with her everyday now and my jumps and stuff are starting to get alot better . Thankss ( :
this is super helpful! Ive been doing this everynight for 3 days. It helps so much! I already feel more flexible!!!
i love this video because it helpped me with all my videos
thanks i am a cheerleader and that helped me !!!
I got my splits because of you! Thank you so much
I love this routine. I do it times daily, and it helped my splits majorly!!
Thanks I got on the cheerleading team :D
I do this every day and I'm seeing a improvement
hey! i just made the cheer tryouts this year. just look up videos on youtube that help you prepare for tryouts. stretch alot,practice your jumps, make sure your motions are sharp and dont forget to SMILE!!! i though i wouldnt make it but i did!
This really works...i added this video to my favorites
Really does it work? x:)
Yep
How long did it take to do the splits and become more flexible
HI Kay, Check this video and read the comments. Many people have talked about how long it took them.
12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial
PsycheTruth thnx!
Thnx,now i can practice for my tryouts this month(less nervous) ;)))!!!
Ahhh I am going to be a cheerleader and thanks for giveing me a head start
I just finished the video and I am now subscribed because I am now doing real competition cheer and I have not had a good chance to do more stuff I really like you video and I am now going to do a different video from this channel and get better than for the stretching video
Those stretches really helped me thanx
you are a beautiful young lady and your moves were very helpful, as I was sore for the -past few days.God bless.
this is really improving my jumps i promise myself to do this everyday till tryouts
me and my sis love this ty
Thanks Im doing this everyday now :)
im a cheerleader for the Bears in White Bear and I just started and I was really bad but this helped! Thank you so much!
This was the best stretch I've ever had in my life!
I will be doing this every day. it helps my flexibility a lot.
Tysm for your help I’m definitely improving
You are awesome for making this! Definitely helps !
YES, i'm a dancer and it has helped me tremendously
she is awsome im trying out 4 cheerleading next year and i all ready see an improvment in my flexability
omg!! like so helpful Inez! i am getting well with my splits and everything... thank you!!
Great video doing this every day at night and morning
Awesome excercises!! Thank you so much. I am not cheerleading, but I will use it after training :-D
thanks these videos are the best i love them thank you so much
this will help me with my jump
this is so helpful thanks im trying out for cheer this summer!
this workout really does work thanks so much for the video
I tried this, this morning & I couldnt do this & then i tried it again this afternoon w my cousin & IMPROVING !! ♥♥♥ THANKS INEZ ♥♥
I love the stretches I do these everyday !
I Have Cheerleading Try Outs In October , im watching this video to improve my flexiblity i really hope i improve by October .
I'm in middle school getting ready for tryouts thnx so much I'm nervous
I'm In Middle school Too And Trying Out Soon. Make Sure To Just Be Your self And Smile And Be Loud. Stay Confident. :) Good Luck
I'm not sure if this is helpful, but our schools danceline coach went to a meeting and spoke to some doctors and professional coaches that say that every person takes a different amount of time to be able to do the splits, for some people they gain their flexibility a littler late in life. I've been apart of both dance and cheerleading since 2008, and just this year did I gain all three of my splits. Don't give up it will happen :)
im going to try those stretches now even tho im not a cheerleader :)
you are really good at teaching how to do good streches thanks tonyou now i have my left and right splits
i do this and the 5 min one every morning and every night and the ab workout every other day thanks it really helps
I am sooooooo looking foward to cheer tryouts in the spring!!!!!! Thankx soooo much....( sorry for so much o's)lolzsx
thanks so much 4 this vid cause i signed up 4 cheerleading at JohnBurroughsElemantary and i need 2 get flexible until the tryouts start!
thank you I'm gonna be a cheerleader in march
I don't know why people don't like this video well I like this video.
I hav been working out all summer (2 weeks) and after this excersie I can do a perfect split
thankyou so much thoes will definately help with cheer tryouts at my school
thanks! im trying out for cheerleading next week so please wish me good luck im in 6th grade so im new at this.
This is gonna help during dance this year