My Journey to More Energy and Better Sleep

After a year and a half of struggling I decided I needed a change. I wasn't showing up how I should for my children or husband. I was tired, miserable, and just surviving each day.
I'm a big advocate for making small sustainable changes and creating good habits to live a healthier life, but the small changes weren't giving me the results I needed.
My goal is to HELP and ENCOURAGE people who are struggling and loosing hope in their health battle. If my story resonates with you, I know your struggles and I'd love to help and be apart of your journey. ❤️
Follow along live every Wednesday over on Instagram, @TaylorShantal.
Questions, Comments- leave them below. ☺️

[@StocksIn60Seconds]

Appreciate hearing about your journey! Love hearing about others’ journeys and how they got to where they are! Our lives are a story and we should be open to share the little gems we have!
About the bees…gotta do what you gotta do! No judgement.
I also struggle with allergies and asthma, being from Texas. Totally with you! I’m glad I’m able to take some medication, Breo is what it’s called, and without it, I would definitely be worse. Of course, good ol’ Flonase helps me too. =)
Oh husbands…we tend to be crazy skeptics. It’s good to have an open mind when it comes to health remedies though.
Good for you cutting back on coffee. I personally don’t drink it, but it’s good to hear others have cut back! Really well done! It’s not easy to cut out habits like that.

[@TaylorShantal]

Thank you! The real, raw, and vulnerable side is hard to share but so necessary and freeing.
I take Advair and have been on it since about 2002 and then I take an allergy pill daily. It's what's worked for years so I'm not messing with a good thing lol. I'm glad you have something that helps you as well.
I love that I get to enjoy coffee as a treat and not as a necessity. I've never been into energy drinks or pops/sodas or juices so coffee was my caffeine intake but it's still not a good habit.