I am so blessed that I found your channel!!! I really believe that my daily headache will disapear...i just start journalising... I am so thankful that there are people who really know and cares...not so many but one is enough. ❤️
@@Pascal270988 yes it helped! But every person is different so for me a big help was to listen to people like Nicole talking about mind body connection and listening to my body and see everything thats toxic in my life like persons or things like people pleasing, judging... there are books too or podcasts. 🙏 my headache is low everytime my body is ok.
@@MsAnchovey yes it helped! But every person is different so for me a big help was to listen to people like Nicole talking about mind body connection and listening to my body and see everything thats toxic in my life like persons or things like people pleasing, judging... there are books too or podcasts. 🙏 my headache is low everytime my body is ok.
This was wonderful. Thank you Nicole! Will start tonight. I have chronic daily headache/NDPH and after reviewing the various materials on TMS I'm convinced it's the cause. This channel has been extremely helpful and I'm seriously grateful.
Lorenzo Pagano hi, how r u doing now. I know so many many people with ndph and unfortunately i think i might have it as well. I really hope this is working for you. Please let me know
What iif Im not able to feel the emotions when journaling? I tried to journal about my previous marriages or my formal partner but couldn't feel the resentment or the anger. What do I do in this case?
These are great points! Journaling helped me but I stopped doing it on a regular basis.I work out on a regular schedule so I should continue to journal regularly! Great video thanks!
Hi Nicole, thanks for sharing all these informations. I like the way you explain it, it's rreally easy to understand. I have read Sarno's book 2-3 years ago, but still after reading it, I felt better, but symptoms came back. I guess I didn't fully understood how to apply it in my daily life. I've been dealing with back, shoulder, neck pain, tension headaches, anxiety, panic attacks and bouts of insomnia for more then 10 years. Anyways, I have been journaling for the last week everyday and spitting out everything that pisses me off in my childhood, daily life and personality. But since I started, I feel more angry during the day about anything. Is this normal because I've been repressing all these years and I just opened the blowout valve? Or am i focusing too much on what is pissing me off? Will it ease off you think? Thanks for your time and have a nice day!
Sometimes it gets worse before it gets better. Reading Sarno’s book Healing Back Pain, journaling and listening to some of Sarno’s interviews on TH-cam has completely removed my pains (not only back pain) that I had for many years I’m well since November 2019. I praise God for having been introduced to Dr Sarno’s work!!
You said "if you read what you need to read in terms of understanding the process of journaling...and you do the work each day, you can and will be better"- WHAT are the things I need to read? I've watched your TH-cam videos and I think I understand journalspeak and have started it, but now hearing this I'm wondering if I'm missing something, and that that is why nothing has changed for me yet. Please tell me what I need to read. Thank you!!
Hey guys i did a journal today. It brought up a lot of anger and flared up my physical pains ! . Now i feel angry that I'm in more physical pain ! . Is this supposed to happen ? Its like I've aggravated and opened up old scares . I thought it was supposed to reduce physical pain ???.
This is a late reply I know, but I wanted to offer an analogy that might help. If you imagine that you fell over as a kid, grazed your knee and got a load of grit in it - obviously that would hurt. Now ideally, you'd go get it fixed, the grit would be taken out and you'd have some ointment put on it maybe. However, if the pain was so unbearable that you just had to ignore and repress it. The skin on the knee would heal, but the grit would still be in there. If you *really* wanted to get that knee full healed, you'd unfortunately need to open up the wound again - which after years of ignoring it, would hurt! It would cause physical pain again, BUT you get to excavate the grit, then the skin can heal again. This is kind of how I see any emotional work, when it triggers a flare of emotional or physical pain. Sometimes, when your body realises you are listening again - it turns the volume up massively, just to make sure you don't stop listening! I don't know if that helps, or even where you are at 5 months since your initial comment, but I wanted to share my thoughts from my own work/experience/mentoring around mind-body healing. Good luck x
I don't believe journaling works for me. I think my pains are caused by fear only. Fear that it will never go away. That’s what happened. It never went away. Self-fulfilling prophecy I'm sure I have TMS. I only found out two months ago after 25 years of chronic pain. I don’t look for suppressed emotions from the past, but focus on my emotions in the here and now. In addition, I work on my mindset (no fear, but acceptance and trust).
So can’t you journal about your current fears etc surely it will work the same. I also wonder if you have suppressed things in your past , nobody has a perfect life, even small things can affect us at times. A harsh word or the pressures you put on yourself maybe??
@@yelesomeus4534 The fear involved the pain itself. The fear that the pain will never go away. I have completely overcome that fear. That's why I don't need journaling. No, of course nobody has a perfect life, but suppressed emotions don't bother me. I don't suppress any emotion. I am convinced of that. Sarno was right, but there's more to it than just suppressed emotions. Focus and constant fear are the cause of my TMS. In addition, I am a perfectionist. Thanks for your message.
@@wimkrol2233 I suggest you the app Curable, maybe brain training and fear meditation can help, I started to use it 3 months ago and I'm feeling better, I have chronic migraine.
What if you actually have serious physical spine disorders? It’s a no brainer that I have several severe problems with my back/ spine. Can this help with people like me who live with chronic back pain due to actual physical issues?
If you have a chronic hand pain that comes from TMS/mindbody and that (hand pain) is the issue you are seeking help for, Dr. Sarno and other TMS/mindbody doctors/therapists suggests that don't let the pain scare you or hold you back, do it anyways, resume to activities as you would if you didn't have pain (run/walk if you have back or leg pain, write if you have hand/arm pain etc!). If your hands are messed up because for example it is legit broken or you have a disability (paralyzed, lost some fingers, whatnot, sorry I don't know all reasons one may not be able to use their hands), therefore it is not TMS/mindbody and you are seeking help for another chronic pain, I would try recording. I have definitely read it in mindbody books that it is an option tough writing is preferred, in fact, most suggest handwriting over typing. Eg. my husband as carpal tunnel and other related issues. He is not open to this work, however, if he was, I would definitely suggest him to actually write or type versus voice record!
It’s very informative and helpful what you are doing,but you,being an intelligent woman,why you are using word “sh...t”? I think it’s a street language. I never heard dr.Sarno speaking that way
Seriously? lol I love the fact that she keeps it REAL. We think curse words are bad because? Society says so? Society also says that physical pain can be cured only by doing something physical.
I agree that the use of this street language does not seem professional and not using it or being around those that do, makes it distracting when I am trying hard to concentrate on what she is saying.
There's a message hidden in there my friend. Because it's real. People swear. This whole process is about accepting what is real, digging beneath the acceptable facade that we present to the world and finding what is underneath. Intentional or not, there is a message in there.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
Im just starting this journey. I have no idea what to expect, but willing to give it a go! Thanks so much! ❤
I am so blessed that I found your channel!!! I really believe that my daily headache will disapear...i just start journalising... I am so thankful that there are people who really know and cares...not so many but one is enough. ❤️
Has it helped?
Yes, Has it helped yet?
@@Pascal270988 yes it helped! But every person is different so for me a big help was to listen to people like Nicole talking about mind body connection and listening to my body and see everything thats toxic in my life like persons or things like people pleasing, judging... there are books too or podcasts. 🙏 my headache is low everytime my body is ok.
@@MsAnchovey yes it helped! But every person is different so for me a big help was to listen to people like Nicole talking about mind body connection and listening to my body and see everything thats toxic in my life like persons or things like people pleasing, judging... there are books too or podcasts. 🙏 my headache is low everytime my body is ok.
@@Pascal270988 plus Nicole has weekly short videoes on Instagram. It is so helpful!
This was wonderful. Thank you Nicole! Will start tonight. I have chronic daily headache/NDPH and after reviewing the various materials on TMS I'm convinced it's the cause. This channel has been extremely helpful and I'm seriously grateful.
Lorenzo Pagano hi, how r u doing now. I know so many many people with ndph and unfortunately i think i might have it as well. I really hope this is working for you. Please let me know
Lorenzo how are you doing. I have the same trouble as you and have started journaling.
Lorenzo how are you doing. I have the same trouble as you and have started journaling.
Lorenzo how are you doing. I have the same trouble as you and have started journaling.
Yes, how are you doing?
It's like you're speaking directly to me. Thank you for everything you do. Going to start this journaling process tonight.
How are you now?
How are you doing 2 years later?
This video helped me understand so much more! Thank you! XX
What iif Im not able to feel the emotions when journaling? I tried to journal about my previous marriages or my formal partner but couldn't feel the resentment or the anger. What do I do in this case?
These are great points! Journaling helped me but I stopped doing it on a regular basis.I work out on a regular schedule so I should continue to journal regularly! Great video thanks!
Has it helped after 2 years?
@@MsAnchovey Yes hut recently I've benn watching Dr. Dan Ratner and The Crushing Doubt TH-cam channel. Highly recommended!
Hi Nicole, thanks for sharing all these informations. I like the way you explain it, it's rreally easy to understand. I have read Sarno's book 2-3 years ago, but still after reading it, I felt better, but symptoms came back. I guess I didn't fully understood how to apply it in my daily life. I've been dealing with back, shoulder, neck pain, tension headaches, anxiety, panic attacks and bouts of insomnia for more then 10 years. Anyways, I have been journaling for the last week everyday and spitting out everything that pisses me off in my childhood, daily life and personality. But since I started, I feel more angry during the day about anything. Is this normal because I've been repressing all these years and I just opened the blowout valve? Or am i focusing too much on what is pissing me off? Will it ease off you think? Thanks for your time and have a nice day!
Jason Vezina
It's not always emotional
Sometimes it gets worse before it gets better.
Reading Sarno’s book Healing Back Pain, journaling and listening to some of Sarno’s interviews on TH-cam has completely removed my pains (not only back pain) that I had for many years I’m well since November 2019.
I praise God for having been introduced to Dr Sarno’s work!!
@@ruth228 Are you still doing well, truthfully?
You said "if you read what you need to read in terms of understanding the process of journaling...and you do the work each day, you can and will be better"- WHAT are the things I need to read? I've watched your TH-cam videos and I think I understand journalspeak and have started it, but now hearing this I'm wondering if I'm missing something, and that that is why nothing has changed for me yet. Please tell me what I need to read. Thank you!!
Can I make vlogs of my self on camera phone which will be kept locked as vs writing ? Isn't speaking better then writing or is writing better ?
Hey guys i did a journal today. It brought up a lot of anger and flared up my physical pains ! . Now i feel angry that I'm in more physical pain ! . Is this supposed to happen ? Its like I've aggravated and opened up old scares . I thought it was supposed to reduce physical pain ???.
This is a late reply I know, but I wanted to offer an analogy that might help. If you imagine that you fell over as a kid, grazed your knee and got a load of grit in it - obviously that would hurt. Now ideally, you'd go get it fixed, the grit would be taken out and you'd have some ointment put on it maybe. However, if the pain was so unbearable that you just had to ignore and repress it. The skin on the knee would heal, but the grit would still be in there. If you *really* wanted to get that knee full healed, you'd unfortunately need to open up the wound again - which after years of ignoring it, would hurt! It would cause physical pain again, BUT you get to excavate the grit, then the skin can heal again.
This is kind of how I see any emotional work, when it triggers a flare of emotional or physical pain. Sometimes, when your body realises you are listening again - it turns the volume up massively, just to make sure you don't stop listening!
I don't know if that helps, or even where you are at 5 months since your initial comment, but I wanted to share my thoughts from my own work/experience/mentoring around mind-body healing. Good luck x
@@th85489
Thanks! That's a brilliant analogy.! Hope your healing well🙏🏼
Does it absolutely have to be writting? Can I just do thought process, why writing is effective?
@Tomas Logue no she did not reply, but I hear you, make sense, otherwise why would there be emphasis on writing.
There is no Nicole Sachs video in Spanish?
Or subtitled in Spanish?
What is the dog’s name?
Thank you❤
thank you please more!
I don't believe journaling works for me. I think my pains are caused by fear only. Fear that it will never go away. That’s what happened. It never went away. Self-fulfilling prophecy I'm sure I have TMS. I only found out two months ago after 25 years of chronic pain. I don’t look for suppressed emotions from the past, but focus on my emotions in the here and now. In addition, I work on my mindset (no fear, but acceptance and trust).
So can’t you journal about your current fears etc surely it will work the same. I also wonder if you have suppressed things in your past , nobody has a perfect life, even small things can affect us at times. A harsh word or the pressures you put on yourself maybe??
@@yelesomeus4534 The fear involved the pain itself. The fear that the pain will never go away. I have completely overcome that fear. That's why I don't need journaling. No, of course nobody has a perfect life, but suppressed emotions don't bother me. I don't suppress any emotion. I am convinced of that. Sarno was right, but there's more to it than just suppressed emotions. Focus and constant fear are the cause of my TMS. In addition, I am a perfectionist. Thanks for your message.
how are you doing now buddy?
@@wimkrol2233 I suggest you the app Curable, maybe brain training and fear meditation can help, I started to use it 3 months ago and I'm feeling better, I have chronic migraine.
@@wimkrol2233 how r u now?
What if you actually have serious physical spine disorders? It’s a no brainer that I have several severe problems with my back/ spine. Can this help with people like me who live with chronic back pain due to actual physical issues?
Yes, apparently, read Alan Gordon ‘The way out’ it covers back pain that has a diagnosis and it’s really interesting
She has spondylolisthesis.
Thank you!
Thanks
Journaling .. ok great .. but what do you do when your hands are so messed up you can't write or type? ☹️
maybe you can use a recorder of some kind and talk the stuff you would have written . then erase ?
Chris Strobel Do it anyway, don't let fear dictate your life. Tell your brain it's mental, fear is preventing you from healing.
I would do voice recording
Same here ! Neck and hand tendinopathies. No way I can spend 20mn typing or writting. Was wondering about recording... Did you give it a go?
If you have a chronic hand pain that comes from TMS/mindbody and that (hand pain) is the issue you are seeking help for, Dr. Sarno and other TMS/mindbody doctors/therapists suggests that don't let the pain scare you or hold you back, do it anyways, resume to activities as you would if you didn't have pain (run/walk if you have back or leg pain, write if you have hand/arm pain etc!). If your hands are messed up because for example it is legit broken or you have a disability (paralyzed, lost some fingers, whatnot, sorry I don't know all reasons one may not be able to use their hands), therefore it is not TMS/mindbody and you are seeking help for another chronic pain, I would try recording. I have definitely read it in mindbody books that it is an option tough writing is preferred, in fact, most suggest handwriting over typing. Eg. my husband as carpal tunnel and other related issues. He is not open to this work, however, if he was, I would definitely suggest him to actually write or type versus voice record!
very stressful intro music - way too stimulating
Why do you use profanity?
Why not 😂
It’s very informative and helpful what you are doing,but you,being an intelligent woman,why you are using word “sh...t”? I think it’s a street language. I never heard dr.Sarno speaking that way
Seriously? lol I love the fact that she keeps it REAL. We think curse words are bad because? Society says so? Society also says that physical pain can be cured only by doing something physical.
I agree that the use of this street language does not seem professional and not using it or being around those that do, makes it distracting when I am trying hard to concentrate on what she is saying.
Zeev Gilman wow she said shit she must be from the hood watch out.
There's a message hidden in there my friend. Because it's real. People swear. This whole process is about accepting what is real, digging beneath the acceptable facade that we present to the world and finding what is underneath. Intentional or not, there is a message in there.
Shit she’s not Dr. Sarno 😄