How to get in shape for Jiu Jitsu?

[@brandons7099]

Great advice from two great teachers!

[@cloud_monkey422]

"Not running a mile yesterday isn't the reason you can't escape an armbar today"
-Jon one day during class 😂

[@hollowhollow676]

Good stuff Nick and Jon! Keep the videos coming

[@pojolol]

Instruction unclear, I’ve passed out 11 times while flexing in the mirror.

[@hayden4659]

commenting for the algorithm