Cast back hip circle underswing dismount or cast back hip circle cast straddle on sole circle dismount. If they do the underswing they cannot add an additional cast.
@@edgegymnastics8409 Absolutely not. Lol! I stay up an outrageous amount of hours watching our gymnastics videos in slow motion to figure out what we need to do to get better.
How long are your classes???
So interesting
Thanks!
I whent to a gymnastics ot DW and they should me how to do a pullover and teacher me the big bars ❤
Wow
Is level 1 bars cast bhc underswing. Or…. Cast. Bhc Cast underswing (or are they both allowed). Thanks!!
Cast back hip circle underswing dismount or cast back hip circle cast straddle on sole circle dismount. If they do the underswing they cannot add an additional cast.
@@FlightAthleticAcademy thank you ma’am! Do we coaches ever sleep?!
@@FlightAthleticAcademy also is the glide a jump to glide or just hold the bar and glide out like you’re practicing here
@@edgegymnastics8409 Absolutely not. Lol! I stay up an outrageous amount of hours watching our gymnastics videos in slow motion to figure out what we need to do to get better.
@@FlightAthleticAcademy I’m currently working on routines as well! Lol.