Thank you for watching. Just a little bit info about my condition. I have been trying different arthritis medications over the last 2 years and hope to find one that works for me. During this trying period, I have to take Prednisone to help with the symptom. It messed up my appetizer. I feel hungry all the time and I eat 3 times as much compare to before. I had to cook lots of vegetables and low-fat meat just to fill up my stomach and prevent me from eating rice and noodles. Because I am Asain, and I am constantly wanting to eat rice and noodles. Especially I am testing and cooking all the time. So it is very difficult. Well, below are some of the recipes that worked for me, you can check them out if you want. Scramble egg and shrimp - th-cam.com/video/h_qqwJEeaBI/w-d-xo.html Eggplant salad - th-cam.com/video/auCKassPFQI/w-d-xo.html Stuffed eggplant - th-cam.com/video/wx9olH0qWeo/w-d-xo.html Chop Suey - th-cam.com/video/1aleJANbgvc/w-d-xo.html Beef in black bean sauce - th-cam.com/video/0_Ldv0PgsEo/w-d-xo.html Crispy Garlic shrimp - th-cam.com/video/izWl7Wyc6Zg/w-d-xo.html Garlic Bitter Melon - th-cam.com/video/N4XB-3O7UTk/w-d-xo.html Cashew Chicken - th-cam.com/video/gqYUYAhwffM/w-d-xo.html Pepper steak - th-cam.com/video/c45WBnZI8l8/w-d-xo.html Minced pork and long beans - th-cam.com/video/FcVvyJi-DDE/w-d-xo.html Rolled omelette - th-cam.com/video/4lc9y_IYd9Q/w-d-xo.html Moo goo Gai Pan - th-cam.com/video/8YyrzyqhaO0/w-d-xo.html Stuffed peppers - th-cam.com/video/jc3SkEdnNu8/w-d-xo.html Stir fry vegetables - th-cam.com/video/D6kITkeW5DA/w-d-xo.html Kung pao chicken - th-cam.com/video/wVSfiKFxsjw/w-d-xo.html No Dough Dumplings - th-cam.com/video/70D3CdOKx_Y/w-d-xo.html Cabbage rolls - th-cam.com/video/v2GqNKK-KYg/w-d-xo.html Stuffed Tofu - th-cam.com/video/awEus4N9Zn8/w-d-xo.html Hot and sour shredded potato - th-cam.com/video/JXG7xxzYfg4/w-d-xo.html Hot and sour tomato soup - th-cam.com/video/NsJFMq0NNmM/w-d-xo.html
The word you're looking for is appetite not appetizer. Appetizers are the small plates of food you may order before a main course like egg rolls or dumplings.
I too have a condition. I am what doctors call a "fatso." I am now on a strict Atkins diet, since that has always worked for me, and it's the only thing that can break me from my carbohydrate addiction. I am going to try this recipe, but I will use a sugar substitute instead of the sugar. It looks great.
Hello. I’m so sorry to hear about your arthritis. Thank you for sharing your wonderful recipes with us. You’re such a lovely young lady and I wish you the best!
I just made this tonight, exactly how you said! This is the most amazing recipe ever!!! Thank you so much for showing me this! You are an amazing cook and thank you for sharing all of your delicious recipes, I have followed you for awhile and you are doing an amazing job!! Keep up the good work!!
Just turned 80. I've had a life long love of cooking (not professionally)...German, Polish, French, Italian, Jewish and over the last 10 years or so, Asian cuisine....Chinese, Japanese, Thai, Vietnamese, Korean, etc. I love the techniques, the blending of the various sauces, aromatics, etc. You are my favorite. God bless. BTW...your carbon steel wok is my 3rd, and last, which I bought recently, and my favorite.
Love your channel and I have become quite proficient in wok cooking since my wife purchased your wok through the Amazon link last Christmas. This will be another recipe that will be a favorite. As for the arthritis, many of us deal with it every day and sometimes the pain is worse some days than others. Be thankful it could be worse. I'm 65 and had prostate cancer 21 years ago, a kidney removed due to a tumor 8 yrs ago, and 4 bypass open heart surgery 6 yrs ago. I would not trade my experiences with these issues. I saw the hand of the Lord our Creator within these events and the strength gained overcomes the daily struggles. Arthritis is a pain for sure but it reminds me, there are those who have much greater ills that they struggle daily with. Thank you for sharing your talents and yourself. I tell everyone I talk to about cooking topics about you and your cooking channel. Keep that beautiful smile, it lifts my spirit every time I tune in. Big Shweet
I've really enjoyed trying out Mandy's different recipes, especially this one! One of the things I've noted she really has done her homework putting these recipes together, as far as the amount of ingredients that will fit perfectly in the wok without over crowding it, and most importantly the flavor profiles. I'm learning! The only thing I did differently on this recipe was to add about a 1/2 tbsp sesame oil and tossed it in right before adding the sauce. I like VERY spicy food so I doubled the amount of chili's, split and de-seeded them, and soaked them in the water (warm) the recipe calls for and then added it. It turned out delicious - and HOT! If the top of my head doesn't sweat it's not spicy enough for me!
Made this today for dinner. It was delicious! The whole family loved it. I added a thinly sliced chicken breast to the shrimp and it turned out good. Mandy, thank you very much for the recipe! Everyone in my family asked to make it again soon.
Thank you Mandy for sharing this, and the fact that you have health challenges. My challenges cause me to struggle with my weigh too. Thank you for the idea
First of all Mandy, I wish you the best in finding a solution for aforesaid health issues. I've been loving shrimp and broccoli for over 40 years now. Not to be presumptuous, but I think that's longer than you've been in this world. But it's because of you, I was finally inspired to finally make this myself. Since watching this video of yours, I've been making and enjoying this dish for over a year now. I've cooked it for my wife, friends and family in Copenhagen, Stockholm and New York. And everyone, everywhere just loves it just as I! And I owe it all to you Mandy! This and other recipes of yours has definitely upgraded the quality of life for me! Thanks a million!
I love watching you cook. You make it seem so easy! Your chicken fried rice recipe is my all time favorite, but this one is a must try. Thank you for sharing your recipes and cooking with us.
So sad that you have to deal with this terrible condition. Just know that we love you regardless of your belly size or other side effects of the medications. ❤️
Here's hoping I can get this wok for my new kitchen and can make everyone I know enjoy Chinese and Asian cooking as much as I do! Thanks for launching the wok for the UK again!
Hi Mandy, I just found your website, and I'm so excited to go through your videos. You're a great instructor! I'm very sorry you're going through such a hard time with your arthritis. I hope you find something that works for you. Wishing you great health! 🙂
Thank you for showing us this, Mindy. As I've said before, we are 100% trying to learn all of our beloved Chinese dishes, because we just can't eat out anymore. It's too expensive, even worse now in Nov of 2022. So, each of your videos help us create the recipes at home. I used to love eating out with the family, but we take care of my 92 yo Mom and she can't get around people with germs and (possible) Covid. So, we spend a lot of time watching your videos now and trying to learn from a Top-Notch, World-Class Chef like you. Thanks for sharing all of your wisdom, Mindy.
Mandy, this was 😋 yum yum. My family enjoyed it. Kept asking for more. Will have to prepare again soon. I said a prayer for your healing of arthritis. I attend Logos retreat center prayer service daily at 3 pm India time. Will continue to pray for you and everyone suffering from Arthritis be healed in Jesus name. Amen 🙏
I made this today and it was epic! Thanks for your fabulous recipes. I made a few changes - I used hoisin sauce, fish sauce, dark soy and oyster sauce- I also added red pepper and onions to this recipe … epic!! Better than take out!!! I omitted the paprika - I forgot about it. It came together so quickly! REQUEST FOR CHINESE ALMOND COOKIES PLEASE ❤️🐾❤️
I just made this and it was SOOOOOO good!!! Pretty easy to make as well. It's rich so if you have rice with it I think it'd be perfect but i'm trying to lose a little gut so I ate it without, lol.
Great video Mandy. Thanks for sharing. I love stir fried shrimp. I will add some cornstarch before the initial fry to add some crispiness. So delicious. And thanks for the amazing wok. I use it for all my stir fry dishes. Happy Cooking, UB
Hi Mandy, I made this recipe twice but without a wok. Both times the sauce was runny even when I cooked for a couple of minutes. I added more cornstarch and it thickened better. I also added a little more sugar to my taste. Next time I want to double the sauce because it’s so good and it will make it easier to eat with rice. Thank you for your recipe 😊
Great recipe and demo! I'm sorry to hear about your arthritis. My wife developed bad arthritis at a young age, so I know it's really a bummer. good luck and thank you for all the nice videos.
Made this tonight. Substituted the sugar with a keto friendly substitute. Other than that the same. Delicious! Reminds me of the garlic sauce dishes we had at the American Chinese restaurant I worked in. It was a Cantonese family run restaurant. Thank you for this reminder of a missing restaurant. 😋
Hi, Mandy! I’m so sorry to hear your arthritis hasn’t improved. I have it as well but in my knees. As long as you’re healthy, whatever size you are isn’t important. You seem beautiful inside and out! And you’re absolutely my favorite channel! My best to you. I’ve had this before but I’m going to try it again with that marinade! Thanks so much, as always!
I just bought your wok off of Amazon and it's the finest wok I've ever owned..Thank you for such a lovely product and I'm already putting it to good use..
Hi Mandy, We made this recipe. It was soo good had it two days in a row. Thank you for sharing. All the best and lots of healing energy your way on the arthritis. 🙏
Mindy, I'm sorry about your arthiritis and I hope you figuure out what works best for you. Your recipe is AWESOME - - its the chili flakes that make the dish and the sauce. I've tried others but yours is the BEST. I used white pepper the last time and really enjoyed this receipe. You're right the sauce if very savoy. YUM~~~~
I've got your wok and use it all the time. Love this recipe and will cook it tonight - have broccoli and shrimp already. Stay well, our friend, and share more of your wonderful cooking with us.😘
Great recipe! I wanted a white sauce so I cooked the shrimp shells for 5 minutes, added chicken stock and simmered for a few minutes. Loved it. Many thanks.
I just made this and it is super delicious!!! I had light soy sauce, but no dark soy sauce, so I substituted approx 3/4 tablespoons of molasses. Also I had no oyster or hoisin sauce, so again I used what I had, which was balsamic vinegar from Trader Joe's and fig glaze from the brand Blaze. Cayenne pepper instead of dried chillies. Thank you for this recipe. Continue to better health. Sending love & hugs 🫂. I just SUBSCRIBED!!! Thank you again.
Thank you. You are the first person I have ever seen that did not look fat after taking Cortisone for a long time. I have a friend who has to take it and she would love lose the weight it adds. ❤️
Like many people, I have gained weight during the lockdowns in Australia. I am on a cortisone puffer for allergies. My problem is that I simply love rice and I don’t feel like I have had enough if I didn’t have rice, pasta, roti or bread. As we are coming out of the lockdown, I hope to correct my diet. Good luck to everyone experiencing health problems. Stay safe.
Broccoli stems are also great peeled and shredded. Either mix with coleslaw dressing to make a version of slaw, or if you’re like me and don’t like slaw, mix with your favorite “regular” salad dressing like Italian or Caesar.
Hi, I’m sorry about your arthritis. I truly hope you can find a permanent solution for pain. Thank you for your wonderful recipes, and the way you explain them. So easy and delicious ❤️😋
Thank you. I love your recipes. I pray that you find a solution to your health ailments. I too struggle with wanting to eat rice and noodles. I will add this dish to my monthly rotation. Thank you again.
I made this tonight and added more sauce to accomodate some rice noodles. I replaced water with prawn stock too. It was awesome!! thank you for sharing the recipe
Mandy sorry to hear that ur having issues with arthritis…I hope like you said you find something that works for and make it a little easier… thank for posting this delish, one of my fave dishes apart from chicken and broccoli.❤️❤️❤️
I've just subscribed to your channel because this looks so good. I'm a 62 year old who cant work anymore because of my arthritis. I've never taken any medication for it because I never believed it would do any good. Theres no cure for arthritis. In 3 more days I'll have completed another 20 day fast. This is how I keep my weight under control because I dont get much excercise. I use to feel bloated and overweight all the time. I had stiffness in my neck that went on for a couple of years to where I couldn't turn my head completely to the right or left. I had to turn my whole body. I never knew what was causing it. I thought it was going to be a permanent condition. I was also 30 pounds overweight. So one day after completing a 30 day fast the stiffness in my neck had completely disappeared.
Thanks Mandy for a delicious meal…I’m sorry about your arthritis…hope you find medication that will help you feel better…my mom had it too and I pity her for suffering for a long time…I’ll pray for you ok ❤❤❤
I made this tonight and it was about the best shrimp and broccoli I've ever had! I love shrimp and/or chicken and broccoli, my favorite Chinese food! I didn't have hoisin sauce, but added some sesame oil. Next time I'll use chicken. Thanks for sharing your recipe.
Thank you for this recipe. I changed a lot of it by having steamed vegetables and frozen shrimp instead but still works I also don’t have other sauces but only teriyaki and soy sauce still works with the cornstarch. It’s quick and easy food I can eat after work.
Oh my gosh. I'm sorry to hear about your illness and disease but I'm so glad I stumbled upon your video. I was watching several other videos to get an idea, but I chose this one because of the ingredients used for the sauce. I still blanched my broccoli because I prefer that texture, but oh my god. I don';t know if I was hungry as heck, but when I finally finished plating everything and took a bite I literally screamed "OMG". If you've ever seen the anime Shokugeki, that's literally what happened. The amount of flavors that bursted into my mouth. The only thing I did different was use beef tallow I had from the fat I cut off from some meat earlier that day. I'm so glad I found your channel and videos, gonna really dive into this and dig into my cultural roots. Thank you so much. 多谢 , 多谢 . 🥰
Wonderful videos and easy to follow I have watched for years and only recently subscribed I bought your WOK just now! I love learning new things and cooking "Breath of the WOK" got me you are a great teacher also how to not add more oil. you are cute as a button and you're face is a joy I love watching you eat what you have cooked it warms my heart for me moving helps the Arthritis
Blessings to you ❤ I really enjoy your cooking videos ! I Love how you break down everything & really teach us how to make it AUTHENTICALLY 😊! You’re Amazing!
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Thank you for watching. Just a little bit info about my condition. I have been trying different arthritis medications over the last 2 years and hope to find one that works for me. During this trying period, I have to take Prednisone to help with the symptom. It messed up my appetizer. I feel hungry all the time and I eat 3 times as much compare to before. I had to cook lots of vegetables and low-fat meat just to fill up my stomach and prevent me from eating rice and noodles. Because I am Asain, and I am constantly wanting to eat rice and noodles. Especially I am testing and cooking all the time. So it is very difficult.
Well, below are some of the recipes that worked for me, you can check them out if you want.
Scramble egg and shrimp - th-cam.com/video/h_qqwJEeaBI/w-d-xo.html
Eggplant salad - th-cam.com/video/auCKassPFQI/w-d-xo.html
Stuffed eggplant - th-cam.com/video/wx9olH0qWeo/w-d-xo.html
Chop Suey - th-cam.com/video/1aleJANbgvc/w-d-xo.html
Beef in black bean sauce - th-cam.com/video/0_Ldv0PgsEo/w-d-xo.html
Crispy Garlic shrimp - th-cam.com/video/izWl7Wyc6Zg/w-d-xo.html
Garlic Bitter Melon - th-cam.com/video/N4XB-3O7UTk/w-d-xo.html
Cashew Chicken - th-cam.com/video/gqYUYAhwffM/w-d-xo.html
Pepper steak - th-cam.com/video/c45WBnZI8l8/w-d-xo.html
Minced pork and long beans - th-cam.com/video/FcVvyJi-DDE/w-d-xo.html
Rolled omelette - th-cam.com/video/4lc9y_IYd9Q/w-d-xo.html
Moo goo Gai Pan - th-cam.com/video/8YyrzyqhaO0/w-d-xo.html
Stuffed peppers - th-cam.com/video/jc3SkEdnNu8/w-d-xo.html
Stir fry vegetables - th-cam.com/video/D6kITkeW5DA/w-d-xo.html
Kung pao chicken - th-cam.com/video/wVSfiKFxsjw/w-d-xo.html
No Dough Dumplings - th-cam.com/video/70D3CdOKx_Y/w-d-xo.html
Cabbage rolls - th-cam.com/video/v2GqNKK-KYg/w-d-xo.html
Stuffed Tofu - th-cam.com/video/awEus4N9Zn8/w-d-xo.html
Hot and sour shredded potato - th-cam.com/video/JXG7xxzYfg4/w-d-xo.html
Hot and sour tomato soup - th-cam.com/video/NsJFMq0NNmM/w-d-xo.html
I wish you all the best in your medical journey and hope that you find the medicine that works best for your arthritis as soon as possible 🌺
The word you're looking for is appetite not appetizer. Appetizers are the small plates of food you may order before a main course like egg rolls or dumplings.
I too have a condition. I am what doctors call a "fatso." I am now on a strict Atkins diet, since that has always worked for me, and it's the only thing that can break me from my carbohydrate addiction. I am going to try this recipe, but I will use a sugar substitute instead of the sugar. It looks great.
Appetite not appetizer. I love all your recipes, will be making tonight. Sorry to have to correct you but I'm a grade school English teacher
Best wishes.
Mandy, I hope you find a solution to your arthritis. I'm so grateful that you post, even when you might be in pain. I send good luck and love.
Came down here to echo this sentiment. I love watching this channel. I also send good vibes. :)
Try eating grass fed ground beef 80%-20% and more saturated fats with collagen and MSM.
I agree and hope you find relief! You may want to avoid foods with plant lectins also. Best wishes
@@MidoriMushrooms😂
E R
I just made this today. I added some carrots and cabbage as well and it was wonderful! Thank you!!!
Hello. I’m so sorry to hear about your arthritis. Thank you for sharing your wonderful recipes with us. You’re such a lovely young lady and I wish you the best!
I just made this tonight, exactly how you said! This is the most amazing recipe ever!!! Thank you so much for showing me this! You are an amazing cook and thank you for sharing all of your delicious recipes, I have followed you for awhile and you are doing an amazing job!! Keep up the good work!!
awesome! I want to make this too soon. I'm a little worried about all the different types of sauces I don't know what they will taste like.
@@silvermystic2001जब
Just turned 80. I've had a life long love of cooking (not professionally)...German, Polish, French, Italian, Jewish and over the last 10 years or so, Asian cuisine....Chinese, Japanese, Thai, Vietnamese, Korean, etc. I love the techniques, the blending of the various sauces, aromatics, etc. You are my favorite. God bless. BTW...your carbon steel wok is my 3rd, and last, which I bought recently, and my favorite.
I just did this recipe today!! It’s so delicious! My fiancé loved it! He requested that I do this every week!! Thank you for sharing!!
Love your channel and I have become quite proficient in wok cooking since my wife purchased your wok through the Amazon link last Christmas. This will be another recipe that will be a favorite. As for the arthritis, many of us deal with it every day and sometimes the pain is worse some days than others. Be thankful it could be worse. I'm 65 and had prostate cancer 21 years ago, a kidney removed due to a tumor 8 yrs ago, and 4 bypass open heart surgery 6 yrs ago. I would not trade my experiences with these issues. I saw the hand of the Lord our Creator within these events and the strength gained overcomes the daily struggles. Arthritis is a pain for sure but it reminds me, there are those who have much greater ills that they struggle daily with. Thank you for sharing your talents and yourself. I tell everyone I talk to about cooking topics about you and your cooking channel. Keep that beautiful smile, it lifts my spirit every time I tune in. Big Shweet
Yum, a real simple dish you can make for dinner in a hurry!
I've really enjoyed trying out Mandy's different recipes, especially this one! One of the things I've noted she really has done her homework putting these recipes together, as far as the amount of ingredients that will fit perfectly in the wok without over crowding it, and most importantly the flavor profiles. I'm learning!
The only thing I did differently on this recipe was to add about a 1/2 tbsp sesame oil and tossed it in right before adding the sauce. I like VERY spicy food so I doubled the amount of chili's, split and de-seeded them, and soaked them in the water (warm) the recipe calls for and then added it.
It turned out delicious - and HOT! If the top of my head doesn't sweat it's not spicy enough for me!
Made this today for dinner. It was delicious! The whole family loved it. I added a thinly sliced chicken breast to the shrimp and it turned out good. Mandy, thank you very much for the recipe! Everyone in my family asked to make it again soon.
Thank you Mandy for sharing this, and the fact that you have health challenges. My challenges cause me to struggle with my weigh too. Thank you for the idea
I made this tonight and it was delicious! Thank you for teaching us.
Made this today for my toddler and he absolutely loved it. Thank you for sharing
Oh wow!,, go me! I have trouble cooking rice, but i nailed this.
Thank you for giving me a bit of confidence,
Awesome 😎
I love Shrimp with broccoli! It's my favorite stir fry. Now, I have to try yours. Thanks, Mandy and I hope your situation gets better.
First of all Mandy, I wish you the best in finding a solution for aforesaid health issues. I've been loving shrimp and broccoli for over 40 years now. Not to be presumptuous, but I think that's longer than you've been in this world. But it's because of you, I was finally inspired to finally make this myself. Since watching this video of yours, I've been making and enjoying this dish for over a year now. I've cooked it for my wife, friends and family in Copenhagen, Stockholm and New York. And everyone, everywhere just loves it just as I! And I owe it all to you Mandy! This and other recipes of yours has definitely upgraded the quality of life for me! Thanks a million!
I have loved the Asian cuisine for many moons. You made this very simple and effective. Thanks!😄😍
I’m glad I found your channel. I love trying new recipes especially Chinese food recipes. You make it simple to follow.
Thank you for this recipe. Thank you for taking the time to do these videos for us even on days you aren’t feeling well.
I love watching you cook. You make it seem so easy! Your chicken fried rice recipe is my all time favorite, but this one is a must try. Thank you for sharing your recipes and cooking with us.
So sad that you have to deal with this terrible condition. Just know that we love you regardless of your belly size or other side effects of the medications. ❤️
So delicious love your recipe thanks for sharing
Just found you! I hope you get an upper hand with your arthritis!!! Making this shrimp dish tonight!!! Thank you!
Here's hoping I can get this wok for my new kitchen and can make everyone I know enjoy Chinese and Asian cooking as much as I do! Thanks for launching the wok for the UK again!
I love to watch you cook. You have the most amazing ability to make everything seem easy! Keep on sharing with us!
Hi Mandy, I just found your website, and I'm so excited to go through your videos. You're a great instructor! I'm very sorry you're going through such a hard time with your arthritis. I hope you find something that works for you. Wishing you great health! 🙂
Thanks Mandy looks simple and delicious
Thank you for showing us this, Mindy. As I've said before, we are 100% trying to learn all of our beloved Chinese dishes, because we just can't eat out anymore. It's too expensive, even worse now in Nov of 2022. So, each of your videos help us create the recipes at home. I used to love eating out with the family, but we take care of my 92 yo Mom and she can't get around people with germs and (possible) Covid. So, we spend a lot of time watching your videos now and trying to learn from a Top-Notch, World-Class Chef like you. Thanks for sharing all of your wisdom, Mindy.
Just put the wok on my Amazon wish list! Awesome recipe! Haven't wanted shrimp in years. I do now!!
Mandy, this was 😋 yum yum. My family enjoyed it. Kept asking for more. Will have to prepare again soon.
I said a prayer for your healing of arthritis.
I attend Logos retreat center prayer service daily at 3 pm India time. Will continue to pray for you and everyone suffering from Arthritis be healed in Jesus name. Amen 🙏
I made this today and it was epic! Thanks for your fabulous recipes. I made a few changes - I used hoisin sauce, fish sauce, dark soy and oyster sauce- I also added red pepper and onions to this recipe … epic!! Better than take out!!! I omitted the paprika - I forgot about it.
It came together so quickly!
REQUEST FOR CHINESE ALMOND COOKIES PLEASE ❤️🐾❤️
I just made this and it was SOOOOOO good!!! Pretty easy to make as well. It's rich so if you have rice with it I think it'd be perfect but i'm trying to lose a little gut so I ate it without, lol.
Looks so good. Gonna try it today with ham today. Thanks for sharing and take good care of yourself.
I love all of your videos , thanks. ! 🌺
Great video Mandy. Thanks for sharing. I love stir fried shrimp. I will add some cornstarch before the initial fry to add some crispiness. So delicious.
And thanks for the amazing wok. I use it for all my stir fry dishes.
Happy Cooking,
UB
Hi Mandy, I made this recipe twice but without a wok. Both times the sauce was runny even when I cooked for a couple of minutes. I added more cornstarch and it thickened better. I also added a little more sugar to my taste. Next time I want to double the sauce because it’s so good and it will make it easier to eat with rice. Thank you for your recipe 😊
Great recipe and demo! I'm sorry to hear about your arthritis. My wife developed bad arthritis at a young age, so I know it's really a bummer. good luck and thank you for all the nice videos.
Thanks to this show my family now has more interesting meals to look forward to in the new year.
I made this last night in a regular TFal fry pan. It was delicious. Thank you for sharing. I look forward to following more of your recipes.
Made this tonight. Substituted the sugar with a keto friendly substitute. Other than that the same. Delicious! Reminds me of the garlic sauce dishes we had at the American Chinese restaurant I worked in. It was a Cantonese family run restaurant. Thank you for this reminder of a missing restaurant. 😋
Hi, Mandy! I’m so sorry to hear your arthritis hasn’t improved. I have it as well but in my knees. As long as you’re healthy, whatever size you are isn’t important. You seem beautiful inside and out! And you’re absolutely my favorite channel! My best to you. I’ve had this before but I’m going to try it again with that marinade! Thanks so much, as always!
Trying this recipe tonight! Thanks! 😊
That's what I was planning for dinner tonight 😋.
Wednesday's are "Mindy Days" in my house !
Yaaasss bc I have shrimp and broccoli in the fridge now and I’m always looking for new recipes!
I like how you made the shrimp stir fry. Yummy
I just bought your wok off of Amazon and it's the finest wok I've ever owned..Thank you for such a lovely product and I'm already putting it to good use..
I love this recipe. Thank you for your time. Hope you feel better now. Just let you know that you are appreciated
Making it right now. I picked up some new ideas from you tonight. Thanks.
Just finished. The red pepper flake and paprika were a great idea.
Thank you , looks easy & DELICIOUS!!!
Hi Mandy,
We made this recipe. It was soo good had it two days in a row. Thank you for sharing. All the best and lots of healing energy your way on the arthritis. 🙏
Just made this and it was spot on. Thanks!! Keep up the good work.
Mindy, I'm sorry about your arthiritis and I hope you figuure out what works best for you. Your recipe is AWESOME - - its the chili flakes that make the dish and the sauce. I've tried others but yours is the BEST. I used white pepper the last time and really enjoyed this receipe. You're right the sauce if very savoy. YUM~~~~
from Switzerland. Thanks for all these wonderul recipes
Thanks for sharing your recipes and your health condition. It helps others to know certain foods can be healing and healthy.
I've got your wok and use it all the time. Love this recipe and will cook it tonight - have broccoli and shrimp already. Stay well, our friend, and share more of your wonderful cooking with us.😘
Excellent recipe! Thank you😊
So delicious, fast and simple! Thank you! Adding this to my weekly meals ❤️
It was so delicious, and so easy to prepare.
Thank you.
Great recipe! I wanted a white sauce so I cooked the shrimp shells for 5 minutes, added chicken stock and simmered for a few minutes. Loved it. Many thanks.
I just made this and it is super delicious!!! I had light soy sauce, but no dark soy sauce, so I substituted approx 3/4 tablespoons of molasses.
Also I had no oyster or hoisin sauce, so again I used what I had, which was balsamic vinegar from Trader Joe's and fig glaze from the brand Blaze.
Cayenne pepper instead of dried chillies.
Thank you for this recipe.
Continue to better health.
Sending love & hugs 🫂.
I just SUBSCRIBED!!!
Thank you again.
This is an excellent dish. Just made it and taste better than takeout. Thank you.
Thank you. You are the first person I have ever seen that did not look fat after taking Cortisone for a long time. I have a friend who has to take it and she would love lose the weight it adds. ❤️
Like many people, I have gained weight during the lockdowns in Australia. I am on a cortisone puffer for allergies. My problem is that I simply love rice and I don’t feel like I have had enough if I didn’t have rice, pasta, roti or bread. As we are coming out of the lockdown, I hope to correct my diet. Good luck to everyone experiencing health problems. Stay safe.
Thank you for another wonderful recipe.
I got your wok and I even ordered that iwatani burner since I have an electric stove. Thanks for the awesome recipes!
I am very frugal , i used stems by chopping up small and using in soups .... will try to pickel yum great idea💡
Broccoli stems are also great peeled and shredded. Either mix with coleslaw dressing to make a version of slaw, or if you’re like me and don’t like slaw, mix with your favorite “regular” salad dressing like Italian or Caesar.
@@tookitogo OOOOH Yuuuum !!! I will hafta try
Hi, I’m sorry about your arthritis. I truly hope you can find a permanent solution for pain.
Thank you for your wonderful recipes, and the way you explain them. So easy and delicious ❤️😋
Thank you. I love your recipes. I pray that you find a solution to your health ailments. I too struggle with wanting to eat rice and noodles. I will add this dish to my monthly rotation. Thank you again.
I made this tonight and added more sauce to accomodate some rice noodles. I replaced water with prawn stock too. It was awesome!! thank you for sharing the recipe
Mandy sorry to hear that ur having issues with arthritis…I hope like you said you find something that works for and make it a little easier… thank for posting this delish, one of my fave dishes apart from chicken and broccoli.❤️❤️❤️
I've just subscribed to your channel because this looks so good.
I'm a 62 year old who cant work anymore because of my arthritis.
I've never taken any medication for it because I never believed it would do any good.
Theres no cure for arthritis.
In 3 more days I'll have completed another 20 day fast.
This is how I keep my weight under control because I dont get much excercise.
I use to feel bloated and overweight all the time. I had stiffness in my neck that went on for a couple of years to where I couldn't turn my head completely to the right or left. I had to turn my whole body.
I never knew what was causing it. I thought it was going to be a permanent condition.
I was also 30 pounds overweight.
So one day after completing a 30 day fast the stiffness in my neck had completely disappeared.
Thanks Mandy for a delicious meal…I’m sorry about your arthritis…hope you find medication that will help you feel better…my mom had it too and I pity her for suffering for a long time…I’ll pray for you ok ❤❤❤
🥰🥰🥰🥰 I just made this yesterday with white rice.🥰🥰
Love to see you eat the food you made vs just show us how to cook it! Thank you 🙂
This was a wonderful recipe. Made it tonight. Delicious. Thank you
I made this tonight and it was about the best shrimp and broccoli I've ever had! I love shrimp and/or chicken and broccoli, my favorite Chinese food! I didn't have hoisin sauce, but added some sesame oil. Next time I'll use chicken. Thanks for sharing your recipe.
I made this recipe this evening - it was delicious. Highly recommend.
Greetings from Costa Rica Mandy, I'm sorry to hear about your condition, I hope you get better soon. Blessings
Spot on good. I just made it. I can see how the recipe would adapt easily to different proteins and veggies.
I made this dish today . It tastes delicious. Thank you for the recipe :)
Thank you. Again, one of many delicious dishes I've learnt here. Your explanations are so easy to follow, too
I think you are the sweetest cook around. I ordered your wok today. And I made this recipe today in a fry pan. its really good.
The shrimp and veggies combination look very appetizing 😋
I truly enjoy your thorough explanations ...very detailed and your dishes look awesome. Thank you.
Thank you for this recipe. I changed a lot of it by having steamed vegetables and frozen shrimp instead but still works I also don’t have other sauces but only teriyaki and soy sauce still works with the cornstarch. It’s quick and easy food I can eat after work.
Thank you so much for sharing, I'm learning alot from you. I might try to make this broccoli and shrimp recipe. Thank you
I love your wok and every dish I've made from your channel. Thanks for sharing.
Thank you very much!
I just made this to my family and they love it!
So happy to find you.
Sending healthy love vibes to you and your team.
Looks so simple most of all looks so good. Thank you for sharing
Thank you so very much for your posts! I love watching you!!
Mandy, yummy! Thank you for a quick healthy recipe! Fantastic!
Oh my gosh. I'm sorry to hear about your illness and disease but I'm so glad I stumbled upon your video. I was watching several other videos to get an idea, but I chose this one because of the ingredients used for the sauce. I still blanched my broccoli because I prefer that texture, but oh my god. I don';t know if I was hungry as heck, but when I finally finished plating everything and took a bite I literally screamed "OMG". If you've ever seen the anime Shokugeki, that's literally what happened. The amount of flavors that bursted into my mouth. The only thing I did different was use beef tallow I had from the fat I cut off from some meat earlier that day. I'm so glad I found your channel and videos, gonna really dive into this and dig into my cultural roots. Thank you so much. 多谢 , 多谢 . 🥰
I would love to learn the spicy sweet garlic sauce recipe served in restaurants. Mine near me is spicy! Complex, and divine.
Thank you for this recipe. It’s delicious!!
Wow, that looks super tasty! Thanks for sharing.
Wonderful videos and easy to follow I have watched for years and only recently subscribed I bought your WOK just now! I love learning new things and cooking "Breath of the WOK" got me you are a great teacher also how to not add more oil. you are cute as a button and you're face is a joy I love watching you eat what you have cooked it warms my heart for me moving helps the Arthritis
Thank you for teaching us cooking simply…..!! Hope you get some comfort with your arthritis!!
Blessings to you ❤
I really enjoy your cooking videos !
I Love how you break down everything & really teach us how to make it AUTHENTICALLY 😊! You’re Amazing!