This is why the practice of not judging yourself is so important. And yes, I say "practice" very intentionally because I know it is not easy! Then you embrace the process of showing up for yourself each and every day. You will lose weight and feel pretty dang proud as well. Honoring your journey!
This only works if you completely avoid your full length reflection in a mirror and stop weighing yourself. Then it still takes a good 2 years
This is why the practice of not judging yourself is so important. And yes, I say "practice" very intentionally because I know it is not easy! Then you embrace the process of showing up for yourself each and every day. You will lose weight and feel pretty dang proud as well. Honoring your journey!