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Thanks for this short yet effective video. Good to check in with the self!
The one problem that I have with any meditation is that for the first ten minutes into a session I am constantly yawning, my eyes water, and my nose runs. It is distracting.
Thanks for this short yet effective video. Good to check in with the self!
The one problem that I have with any meditation is that for the first ten minutes into a session I am constantly yawning, my eyes water, and my nose runs. It is distracting.