The basic 4 - Back Fly and the Rounded Back

Second episode of the mini-series "Most common limitations" when learning to fly one of the 4 basic static position.
In this episode, I'm covering back fly and the consequences of a rounded back.

[@minyoungan9515]

@2:47 great point!! Definitely I should focus on my posture, not the instructor.

[@bodyflightspotlight]

It's so easy to forget though! Because we can only communicate with signals, we tend to stare at our coach haha!