If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Love this workout. So much fun. 20 second intervals also helped me through the session without getting bored or feeling it repetitive. Please make 30 min long one like this❤😊!
Thank god. Quick and doable! Thanks to demi and team of nobadaddiction. I sometimes look for standing only cz lying workouts like planks and movement to ground would get me throw up the acids in my tummy
Muchas gracias sude bastante, claro algunos ejercicios los hice sin salto por mi rodilla. Igualmente me encanto ,un buen trabajo saludos desde Tenerife
Great workout. How many of these workouts can a zero endurance person do in a week for maximum stamina ? Can one get injured for starting this workout instantly without having a more subtle exercise?
I would recommend if you are fully beginner to start off with workouts that don't have much jumping and then slowly go more for the intense workouts. Always warm up also before the workout and go in your own pace at first
I love it's the only fully standing exercise on the whole chain. why answer you must have been exhausted with your hits... It's not at all for internet users it's just you who were tired! (I understand all the programs on the channel, it's for experts or people who want to get back to the gym. Not at all for beginners and novices, just exercises standing up in bed, jumping stupid like all the gym stuff on youtube! !!! ) Nothing better to shoot your body there are no cool exercises ... ⛔⚠
![[Watch Party] RoV Pro League 2024 Winter | ( Bacon Time Vs FS )](/img/n.gif)
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Love this workout. So much fun. 20 second intervals also helped me through the session without getting bored or feeling it repetitive. Please make 30 min long one like this❤😊!
Exactly. I don’t mind doing 20 minute sections of the same exercise like three separate times but when it’s done 10 times, it’s like come on.
loved these time intervals cause i can give the most of me in each without thinking of the break!! thank u!!
Thank god. Quick and doable! Thanks to demi and team of nobadaddiction.
I sometimes look for standing only cz lying workouts like planks and movement to ground would get me throw up the acids in my tummy
*i wasnt feeling like a longer cardio workout than this. this was perfect! thank you!*
I burnt about 160 calories!
This work out is easier than I thought :) Don't give up! Enjoy every work out guys
I must admit, I had to take a couple extra breaks - but this one made me feel SO good when I finished.
That's amazing and breaks are always welcome! Thank you for working out with me
How you continue to give us all if these amazing workouts is such a gift!
Thanx for the nice, active workout
I enjoyed it very much.
It was simple, fun, and hard 😂
Quick and effective, love it!
After this work out I feel very light thank you ❤
this workout was only 20 mins but a bomb one 🔥🔥
Thank you so much
Brilliant 20 minutes tabatta workout 👏🏽
Quick energetic movements. Great workout!!
Muchas gracias sude bastante, claro algunos ejercicios los hice sin salto por mi rodilla. Igualmente me encanto ,un buen trabajo saludos desde Tenerife
Grazie mi hai aiutato in questa giornata di pioggia e freddo ❤
Excellent workout!! Thank you❤
Thank you so much for joining me on this workout
great work-out! sadly only a small ways in i was reminded i have asthma but great for anyone who doesnt.
Have to admit I took like a long break because I got distracted but I love these workouts and this yet channel
Love u guys! Thx so much
Love this workout!!! Thank you!
Excellent workout 💪 j adore en format tabata 👍 merci 😊
I try to do some workout every day. These days of summer is really hot! But I'm trying to do some each day
In the end I 'm tired BUT I feel SO GOOD!
Hiiiii. I just completed this workout and it was AMAZING!I feel great! Thank you so much😃
thx for the workout
Tanks. Beatifull works. 😊
Nice workout. I burned 218 calories, not 400, but that is still excellent. Thank you!
I burned 181 calories:)
What's your height and weight so I can kinda gauge what I would burn since I do not have a watch ;-;
@@reganodam9778 5’6” and 135 pounds
This exercise is HIIT so u will burn even after u finish your workout ..you will burn in 24 hour ..
muchas gracias saludos desde Mexico bendiciones
Very good loved this series
Amazing workout
I loved this workout; def left me sweaty. & Def not 400cal burned for me, more like close to 200 😅🥵
Thank you Demi!!!
Thank you so much
Brutal⚡dermis mi entrenadora favorita ❤🎉
Thank you so so so much! Much love
Demi is always on top ❤️
Thank youuuu, your workouts are amazing too!!
@@DemiMartin 💛🫶🏼💛
It is tough. I love 🎉
Grazie mille
THANKYOU😊
The best love it 🔥🔥
Great workout.
How many of these workouts can a zero endurance person do in a week for maximum stamina ?
Can one get injured for starting this workout instantly without having a more subtle exercise?
Yes
You better warm up and if you are beginner dont do this workout
I know I am not at a point to physically risk doing this workout at this time
I would recommend if you are fully beginner to start off with workouts that don't have much jumping and then slowly go more for the intense workouts. Always warm up also before the workout and go in your own pace at first
Demi is the best ❤🤛💪🔥
Awww makes me so happy to read this thank you so much
Pena que foi pouco tempo !!!! treino top !!!!
Hola bella excelente clase 💪
Did this morning, Go Demi!
Thank you lovely Jessica
@@DemiMartin did it again this morning! Very sweaty.
You The best❤❤❤❤
Awesome ❤
Que treino pesado, terminei destruída mais super endorfinada 🎉🎉ameii
❤Bellissimo come allenamento quando fuori piove è ottimo e ha delle belle musiche Grazie
I like this workout, but think it might be unnecessarily stressful to the joints with so much high impact jumping.
I just love jumping and it makes me so happy! There should always be a good mixture of low impact as well as jumping videos
Every exercise can be regressed to suit your fitness level.
That's damn gay
There’s always modifications. You can still get a great work out without jumping.
You're best workout❤
Demi ❤️
So happy to be back
I did not jump but great workout
Me encanto🎉
I would not call this full body, but it is good. It definitely works your legs and abs, but not really your arms.
The way this had me sweating is illegal😂
Hahhah love that!! Thank you for working out with me
Hola excelente rutina,la disfruté, pero sí es tabata?
Super!!!
5/28/2024. Tuesday.
This one is a mover and a shaker. Make sure you stretch/warm-up good before attempting.
I loved it!!!
Great
Hello. Un entraînement TABATA petit mais costaud ! 🙏💯🙏
Great workout 💪😄
Buenos dias preciosa. Muy bien lo de hoy, corto pero intenso. Saludos desde Valencia España.😅😅❤
This one had me dripping in sweat 💧💧💧
love it!
Did twice in a row to lose more cals❤
👏👏👏
Te Admirooooo 🔥🔥🔥💪🏻💪🏻💪🏻😁😁😁👊👊👊👊👏👏
Great WO! 🔥🔥
Mas um treino concluído 😅🎉
Se fizer o treino desse do dia seguinte nem levando 😂😂😂
💯💯💯💯💯🔥🔥🔥🙏
Is this 400 cal true?
👏🏾👏🏾👏🏾
Me encantó 😊pero no son 400 calorías
👍
🥵👏🏻👏🏻👏🏻
Feito💪🔝
🤯🥵🥵🥵🥵🥵
🙏💜🔥🔥💜🙏
❤❤❤❤❤❤❤
😘😘
I love it's the only fully standing exercise on the whole chain. why answer you must have been exhausted with your hits... It's not at all for internet users it's just you who were tired! (I understand all the programs on the channel, it's for experts or people who want to get back to the gym. Not at all for beginners and novices, just exercises standing up in bed, jumping stupid like all the gym stuff on youtube! !!! ) Nothing better to shoot your body there are no cool exercises ... ⛔⚠
I burnt 170 cal 😅
Thanks for video❤
Hii I hv fire bolt watch while doing workout wht should I set fitness or hit plz reply🙌
👌😅💪🔥
No countback timer ;/
Sweaty
Crazy intense workout! Getting tired of the same sound track
50 calories and i jogged on intervel break
Too many jumping for me😌
151 cal 😢
Literally half the amount of calories tho
120 cal burnt for a 60kg woman
👍