I'm a tall guy myself 6'6, after seeing how Dwight transformed his body i got into bodybuilding about 6 months ago, i am getting bigger (chest, back, biceps, legs) and stronger, i'm well conditioned have tons of energy, everyone should get into weight lifting, i know it's gonna sound cheesy but Dwight you were my inspiration.
Makes you feel bad knowing that he was notorious for having pounds of candy lying around his house whilst still maintaining low body fat and all his strength. Dude's workout must be killer
even as a high schooler he had big deltoids (shoulder muscles) his build contributes to the overall look. karl malone had more muscle mass then dwight, but dwight looks way more imposing because of his frame. so for 99% of people, they can not look this good...which sucks for all of us lol
simply wieghtlifting ( bodybuilding and powerifting routine) yes, but with the right program, it dont. Most certificated strentgh coach in USA ( strenght coach are not the same as gym personal trainer ) always including mobility and flexibility drill, and plyometric exercise on their program. That keeps your mobility, flexibility, and quickness. Combine with wieghtlifting, it increased your performance.
@alejandrothefader explain to me an argument. I've given mine millions of times. LJ is the greatest team leader. To deny that he no capacity to lead a team to championship is to deny the fact that he was the only player who averaged 34 ppg in the playoffs, leading a crappy terrible team with back ups to the finals by age 22 and 2 league mvp holder and more to go. Why do you think crappy improbable thing to happen that is the notion that LJ won't ever lead a team to championship? i see 0 data
@Iannes33 he would definitely risk his basketball career for it man, obviously this isn't body building, this is basketball, getting huge never comes before basketball, reputable players wont do this and there are lots of people that can achieve this physique if they work out enough..
maybe i should stop all the saying negatives about them because they're not even contenders. LJ when switched to kobe this year they got swept by mavs,LJ, could have won a championship. please remember that the bulls which they beat in the 3rd round are WAAAY better than even the lakers and is better than mavs. There's many angles of these you could easily sink in your damn minds. this is not a failure on LJ's part and never think about it.
Hey there, have you heard of "MuscLeader" (search on Google)? There you will find a nice free video featuring how you can pack on visible muscles really fast while eliminating body fat at the same time. Kyle is one of the countless guys which experienced great results using this approach. It may help you out as well...
Shaq will always be pissed that Howard is also Superman. Shaq is still the more dominant than Howard. He scored more and put down more backboards! But he can not keep up for half of what Howard will do in the gym. Superman can come in different forms i guess!
why do you doubt the miami heat? next couple of years you will see that i am right. lj could lead the team to the finals AGAIN and win. that's just their chemistry warm up year. it's not the problem for LJ. on the other hand what teams? WHAT TEAMS are you trusting for? once again i'm getting pissed off how you say mavs is gonna win dynasty just because of 1 season they won out of the rest they don't. they don't have players. ARE YOU seriously selling a real contending team of JAME' to that?
I'm a tall guy myself 6'6, after seeing how Dwight transformed his body i got into bodybuilding about 6 months ago, i am getting bigger (chest, back, biceps, legs) and stronger, i'm well conditioned have tons of energy, everyone should get into weight lifting, i know it's gonna sound cheesy but Dwight you were my inspiration.
Good stuff brodie. How's the physique nowadays
When howard was a beast
Now he won a ring
I'm so glad this beast is on my team.
His my inspiration!
DWIGHT HOWARD IS A BEAST
respect son! dude is a beast. i love dwight no homo
We all love him here in O'town! we hope he stays!! :)
he a beast
like a beast
Cool guy.
man. the absolute most athletic center ive ever seen
beast
If Howard dosent get a ring than that would be ridiculous. he is consistently one of the best players in the nba. He works the hardest also.
Makes you feel bad knowing that he was notorious for having pounds of candy lying around his house whilst still maintaining low body fat and all his strength. Dude's workout must be killer
Whats the Music called at 2:44 starting ?
He seems really nice
Ima try out the Superman workouts to increase my stamina. Wow. This guy is amazing
SUPERMAN!!!!!
" i like my smile better"
Daaamn those shoulders are like balloons !! :D
@Tarheelguy27 holy crap i would've cried tears of joy to workout with him he's incredible
Damn superman is big
trainer's look at 4:03 is of disbelief as if I'm creating a monster...hahaha
good video
Dwight Howard....the most well proportioned 7'1 person you'll ever find...
6,10
His shoulders make him look like the iron giant
It seems like his arms are always in an awkward position, even when they're straight down. Anyone else agree?
man he has huge shoulders!!!the most broad shoulders i've ever seen...wish i had such a pair too...
I think that slap from Dwight is more devastating than KO by Overeem:)
@Iannes33 i went to a high security prison the other day, out of the 12 prisoners i saw, 11 of them were massive, and ripped...
That trainer has the longest neck in the history of the world.
LOLLLL @ 0:53 and 3:33 All you can see is his teeth when he smiles xD
God has a body, and it looks like Dwight Howards
@untakalaka judging from what i've seen in the pregames it looks like his post game has improved considerably
He probably even bigger then superman
Subliminal advert of Evian? :D
yes we should lmoa haha jayykayy.
whats the name of the soundtrack that comes on at 2:44?
I wonder who's buffer, 50 Cent (in his prime) or Dwight now?
Can someone please tell me the name of the beat at 2:45 ? thanks
@CheckRayRobinson First of all derrick rose is a pg dwade is an sg dwight is a center and bosh is a pf.... get it right
mi padre se llama asi mismo
@DonRonter and they are explosive lol
Daym i'm on the nut
even as a high schooler he had big deltoids (shoulder muscles) his build contributes to the overall look. karl malone had more muscle mass then dwight, but dwight looks way more imposing because of his frame. so for 99% of people, they can not look this good...which sucks for all of us lol
God has a body, and it looks like Dwight Howard's
Pleaseee help.I need2 songs 2:05-2:45 and 2:45-4:40!!Whats songs name??
what school do u go 2?
i wanna know wts the name of the song at 0:33
that guys shoulders are huge
yo guys can someone tell me how to get muscles like this ? doin more reps because his muscles look like overpowered stamina mucles
what's the song from 2:00 ?
biggest shoulder in the game = best rebounder in the game. Hops, and Shoulders = rebounds.
If a real bodybuilder saw this form, he would not be happy!
Holy fuck pause at 2:31. his shoulder and arm looks bigger than his head!!! Look at Dwights arm compared to Kyles. its like 3 times bigger
fck i want the Personal trainer!!!
In Soviet Orlando Workouts Dwight Howards out
The 7 dislikes are from Shaq
Superman is permanently injured folks.
He is not superman! He is IRON MAN! the 3RD!!!!!!!
dam how big can anyone get
simply wieghtlifting ( bodybuilding and powerifting routine) yes, but with the right program, it dont. Most certificated strentgh coach in USA ( strenght coach are not the same as gym personal trainer ) always including mobility and flexibility drill, and plyometric exercise on their program. That keeps your mobility, flexibility, and quickness. Combine with wieghtlifting, it increased your performance.
his height without shoes is 6'9 which is his real height
anyone else notice the trainer checking out Dwight? lol
@johnthecoolcat He always sound like that....he just sounds different when recording daily zaps and shit.
Kyle Montgomery looks like Andrew goudelock of the lakers
his delts are like bowling balls :D
2:29-2:35 Look at Dwight muscle, DAMN
ITS KYLE MONTGOMERY!
Why does howard look like wesley snipes on roids in this video? Can we get a brighter video?
shaq?
he look like earthworm jim
But it can lower lateral quickness, mobility, and flexibility
Training him to be a physical beast (looks-wise) but Howard need to fire that trainer and get a trainer who knows how to train for explosiveness
yea his explosiveness sucks he only a dunk contest champion
wtf happened to dwight was a huge fan smfh
In shoes. Shaq is 7'1 barefoot.
@alejandrothefader explain to me an argument. I've given mine millions of times. LJ is the greatest team leader. To deny that he no capacity to lead a team to championship is to deny the fact that he was the only player who averaged 34 ppg in the playoffs, leading a crappy terrible team with back ups to the finals by age 22 and 2 league mvp holder and more to go. Why do you think crappy improbable thing to happen that is the notion that LJ won't ever lead a team to championship? i see 0 data
He's pretty ripped, but that comes from genes and mostly just eating really healthy. Mostly eating healthy
@Iannes33 he would definitely risk his basketball career for it man, obviously
this isn't body building, this is basketball, getting huge never comes before basketball, reputable players wont do this
and there are lots of people that can achieve this physique if they work out enough..
@Xtreme101ify Hes checking if hes doing it right.. Lol.
@Jordaddy35 he didnt "steal" anything from shaq. shaq started calling himself superman. dwight never did. the fans started calling him that
Those aren't guns. Theyre rocket launchers
2:31 :OO Watch that!
no...Superman (aka:DH) only has 3-9 blocks any given game.
maybe i should stop all the saying negatives about them because they're not even contenders. LJ when switched to kobe this year they got swept by mavs,LJ, could have won a championship. please remember that the bulls which they beat in the 3rd round are WAAAY better than even the lakers and is better than mavs. There's many angles of these you could easily sink in your damn minds. this is not a failure on LJ's part and never think about it.
the other black dude is probably big too, he is like 6"4 and he is a head smaller.
Hey there, have you heard of "MuscLeader" (search on Google)? There you will find a nice free video featuring how you can pack on visible muscles really fast while eliminating body fat at the same time. Kyle is one of the countless guys which experienced great results using this approach. It may help you out as well...
he's not even that ripped. he's just a big dude, tall and now toned.
The most impressive NBA player with the best physique is Karl "the mailman" Malone. Superman is second in my opinion.
2:31 WTF is with the arms
6' 11 D12
the trainer has a really neck
Shaq will always be pissed that Howard is also Superman. Shaq is still the more dominant than Howard. He scored more and put down more backboards! But he can not keep up for half of what Howard will do in the gym. Superman can come in different forms i guess!
@TheBluemaui i think he will leave
0:10-0:16 wrong use of words kyle lol
kyle kinda looks like melo lol
yeah he is superman actually he is better than superman
Who the fuck works out in flip flops
why do you doubt the miami heat? next couple of years you will see that i am right. lj could lead the team to the finals AGAIN and win. that's just their chemistry warm up year. it's not the problem for LJ. on the other hand what teams? WHAT TEAMS are you trusting for? once again i'm getting pissed off how you say mavs is gonna win dynasty just because of 1 season they won out of the rest they don't. they don't have players. ARE YOU seriously selling a real contending team of JAME' to that?