Running के बाद करें इस Exercise को पैरों में दर्द नहीं होगी |

[@Rahat_ya_sukoon]

Jai hind

[@arpitnigam2872]

Hum bhi defence academy jate h,. Waha bhi ye exercise hui thi morning mai, legs ka pain khtm aur hand mai pain suru ho gya 😁😆😆

[@Rahat_ya_sukoon]

I love indian army

[@techstudy5221]

Apke video hmesa etne behtreen hote hai ki me bata nahi sakta 🙏🙏🙏🙏 ❤️

[@rahulraaj1990]

आज वाला कैमरा मैन ने दिल जीत लिया।।
रंग बिरंगी जानवर और पक्षी का आवाज निकाल कर सबको मोटिवेट किया💓💓💓💓💓

[@one_touch_pictures]

Sir ji
Dhundh me running se koi dikkat to nahi hogi na
Kohra bahut pad rha hai hamare yaha
Koi bataye please..

[@sainikeshavkumar4528]

Ye janwro ki aawaj gjb ki h 🤣🤣🤣

[@educationkumer8479]

Bhai mene vajan peeth dard ho raha hai me kya kru please batao

[@riyaghosh3646]

Thank you sir....🙏

[@divyanshukumar3679]

Sir hmare knee me bhut pain hai
Daudne me bhut dikat ho rha hai
Timing 4:35 aa rha hai
Doctor ko dikhaya hai lekin Doctor rest ke liye kha hai aur Zerodol-SP dwa ko 3 time khane ke liye kha hai
Sir kya kre please reply

[@ranjandey6599]

Same problem Bhai Mera v

[@deleteaccount1027]

Sir ji 27 ko jo group C(1st part wala,200m ka track pr)ka trail hua tha uska dal dijiye video mere papa bol rhe hai dekhne ke liye plzz sir 👍

[@chandanram5932]

Fee kitna h sir please reply

[@samaptitikader2071]

Sir ji meri na shin bone or adiyon mein dard hota hain bahout ....rest karti hoon too kuch kam hota hain....phir running karne lagti hoon or dobara chalu ho jata hain.....kaya karu....?? Plz help karna (ER Kolkata)

[@arpitnigam2872]

koi academy join kiya h ya khud se hi practice krti ho aap.

[@resultsadda251]

Same problem Mera bhi hai Er Kolkata Mera bhi hai

[@9085834287]

Kya hum 1 jan se aa sakta hu sir 16 ko mera pet hai

[@himanshupandey6674]

Mera bhi yahi question hai

[@riteshgupta1320]

Sr नंगे पांव दौड़ सकते हैं कि नहीं

[@rdx00001]

PET me jaise chahiye waise daudo bas practice jute me krna

[@Abd-hm8op]

Jesi abhi practice krte ho chahe nage per ya shoes se wese hi wha Krna , kuch extra ya alag wha Mt Krna bro

[@priyaghadei8082]

Thank you sir

[@psgautam30sep]

कहा से हो आप

[@bk9275]

Sir running korke mere ghutne pe dard horahaya. Ob running korne me problem horahaye kya kore.

[@रोहितकुमार-थ3ढ]

Sarso ke tel me lahsun garam krke dhoop me massage kro der tk aur fir kuchh der tk dhoop me hi raho

[@RAJESHKUMAR-ch7kj]

Pain killer le aur rest kare.injury se bache

[@deepakkumarsingh3290]

Sir running ke pahle kon sa exercise kare???? Ak video ham gaaw se taiyari karne walo ke liye.
Ham gaaw se aapka video dekhte hain sir.

[@manishbaranwal7699]

Sir adress plzzz

[@manishbaranwal7699]

Mujhe bhi ana h

[@sunilpichiki1994]

Sir kal mein arahahu
Evening mein

[@suniltiwarirox-123]

Sir kya running krna dono time thik hoga ya ek time mera PET 20 January ko hai.. please btaiye kya paidal chalna bhi useful hai kyuki meri tunning puri nhi ho rhi

[@prateekkumar4935]

Sir mere dono pair k talwe me drd ho rha h kya kru bta dijiye sir

[@Hoping_for_the_good_days]

Malish kro oil se

[@railwayandsscexam3792]

New batch kab aa raha hai

[@crunchworks2385]

January k baad

[@priyatamsingh4479]

Sar wait Ko sir per rakhkar Daud sakte hain??????

[@kappujokes4149]

Sir timing ke liye ab lmbi running krni chaiye ya nahi

[@rak31may]

Fee kitna hai sir bata dijiye

[@Sachinvimal57]

Sabhi group D vale Hai kya