100% and it could also be effective if the exercises are done with purpose... The exercises are meant to keep players, active, sharp, and in rhythm. They are not meant for players to become the next Ricardinho. That would require a lot of work, time, and effort.
![OCAA Women's Volleyball 🏐 George Brown @ Centennial [2025/01/31]](http://i.ytimg.com/vi/OT5lWjnoYko/mqdefault.jpg)
Nice session❤❤⚽⚽⚽
100% and it could also be effective if the exercises are done with purpose... The exercises are meant to keep players, active, sharp, and in rhythm. They are not meant for players to become the next Ricardinho. That would require a lot of work, time, and effort.