That would be an interesting study. Torque Volleyball has similar insights on their Instagram page. The trick though is that elite athletes in the Olympics may have a pike (or high elbow or goofy feet) because they’ve made it successful on their own. It’s just science and how the body works doesn’t back those moves. Doesn’t mean they can’t work though (which is why coaching is so fun, confusing and frustrating 😂)
Hi, what is the elastic bands do you use? and I can`t execute this exercise with elastic band, please send me video with detail instructions how do it. Thanks
Please keep these videos coming. It’s seriously some of the best content out there. I appreciate you guys so much
Thanks! Let us know of any ideas you have for videos
wow, that was really explanatory. Loved the slow mo comparison. Thanks
Glad it was helpful! Appreciate the feedback
Hi, very good videos. Please show more videos with elastic bands for Hitting and power spike, thanks
Sounds good!
We love all your posts. Like to see the ball speed difference between the Pike finish and torso rotation.
That would be an interesting study. Torque Volleyball has similar insights on their Instagram page. The trick though is that elite athletes in the Olympics may have a pike (or high elbow or goofy feet) because they’ve made it successful on their own. It’s just science and how the body works doesn’t back those moves. Doesn’t mean they can’t work though (which is why coaching is so fun, confusing and frustrating 😂)
Hi, what is the elastic bands do you use?
and I can`t execute this exercise with elastic band, please send me video with detail instructions how do it. Thanks
Any workout band will do. The idea is create the moves with some tension from the band so your body feels itself opening up and not piking back.
Love the app can you update it for more phones, my new model can't host it
Thanks for the feedback. We're looking into it!
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