Two new articles of Guochao's collection: Even if you are a rookie, you must become the top among rookies; you can't do without work, and you can't do without rest~ The rice balls made by Jialun are perfect~ Chaobao, who controls his appetite, is so cute~ He really wants Jia Ren to see that the delicious Guochao not only interprets delicious food with performances, but also finds camera positions for delicious food~ The voice of saying "carrots and bunnies" is particularly cute~ Jialun chose a pink cup and put it on his back immediately, and then took a ton ton cup to exercise on the spot, and the sales instantly went upupup~ It must be Guochao who has seen "How many steps does it take to put an elephant in the refrigerator"~ He exclaimed 3 or 4 times that the flowers are "really real" hahaha~ Because wearing black clothes, you must hold a white cup~ *The filming of "Feng Huang Tai Shang" has entered the end, and it is being completed very nervously and quickly. Appearing with the director is the table tennis team on Phoenix Stage, but I haven't played with the director yet, and I want to beat him. *I will shoot the next drama after a while. During this time, I will shoot variety shows and some other shooting. The variety show will be completed in an 11-day shooting next time. *I am not picky about food, but I still cannot eat Houttuynia cordata. Tomatoes are one of my favorite foods. I can eat them for a week. Cucumbers are more refreshing. I will put some ham in sandwiches. I love Shanghai's thirteen-spice crayfish the most. I now consume very little sugar and salt. I can eat carbs in the morning and at noon, but I ate some carbs tonight because my stylist made low-calorie bread and asked me to try it. It was very delicious and low in calories, so I digested it. *When I am working, I hope to do aerobics after dinner and before going to bed, and exercise at 8 or 9 pm, and then take a shower and go to bed; when I am at rest, I will exercise in the afternoon. *I hope everyone eats well, drinks well, exercises well, and everything is good.
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👏💝💐
国超文集新2篇：即使是小白也要成为小白中的top；没有工作不行，没有休息也不行~
嘉伦制作的饭团完美~控制食欲的超宝可爱洗了~很想让嘉人们看到好味的国超不仅用表演演绎美味，还为美味找机位~说“胡萝卜和小兔子”的声音特别萌萌哒~
嘉伦选了粉杯子还立马背上了，又拿吨吨杯现场做运动，瞬间销量upupup~绝对是看过“把一头大象放进冰箱需要几步”的国超~对于花“真的都是真的”感叹了3、4遍哈哈哈~因为穿着黑衣服一定要拿白杯子~
*《凤凰台上》的拍摄进入到了尾声，正在非常紧张加速地完成。和导演在一起出现就是凤凰台上乒乓球代表队，不过还没跟导演打过，想打赢他。
*会隔一段时间再拍下一部剧。这段时间会去拍综艺，还有其他一些拍摄。综艺下次有个长达11天的拍摄就能完成了。
*不大挑食，也就不能吃折耳根，西红柿是最喜欢吃的东西之一，能连续吃一星期，黄瓜比较清口，三明治里会来点火腿，最爱上海的十三香小龙虾。糖、盐现在摄入很少，早上和中午可以吃碳水，不过今天晚上吃了一点爱心碳水，因为我的造型师做了低热量的面包，让我尝一尝，特别好吃，又是低热量，我就消化了。
*工作的时候，是希望在晚饭后睡觉前做有氧，晚8、9点运动，结束后洗澡睡觉；平时沉淀的时候下午就会运动健身了。
*希望大家吃好喝好运动好，身体好一切都好。
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感謝主編很用心，把嘉倫的話和活動精簡譯寫成文本，太有心思呀！萬分感激❤❤❤❤
謝謝小編用心 有橫屏 和豎屏❤❤❤
+1💯❤️🔥✌️💒💞
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Two new articles of Guochao's collection: Even if you are a rookie, you must become the top among rookies; you can't do without work, and you can't do without rest~
The rice balls made by Jialun are perfect~ Chaobao, who controls his appetite, is so cute~ He really wants Jia Ren to see that the delicious Guochao not only interprets delicious food with performances, but also finds camera positions for delicious food~ The voice of saying "carrots and bunnies" is particularly cute~
Jialun chose a pink cup and put it on his back immediately, and then took a ton ton cup to exercise on the spot, and the sales instantly went upupup~ It must be Guochao who has seen "How many steps does it take to put an elephant in the refrigerator"~ He exclaimed 3 or 4 times that the flowers are "really real" hahaha~ Because wearing black clothes, you must hold a white cup~
*The filming of "Feng Huang Tai Shang" has entered the end, and it is being completed very nervously and quickly. Appearing with the director is the table tennis team on Phoenix Stage, but I haven't played with the director yet, and I want to beat him.
*I will shoot the next drama after a while. During this time, I will shoot variety shows and some other shooting. The variety show will be completed in an 11-day shooting next time.
*I am not picky about food, but I still cannot eat Houttuynia cordata. Tomatoes are one of my favorite foods. I can eat them for a week. Cucumbers are more refreshing. I will put some ham in sandwiches. I love Shanghai's thirteen-spice crayfish the most. I now consume very little sugar and salt. I can eat carbs in the morning and at noon, but I ate some carbs tonight because my stylist made low-calorie bread and asked me to try it. It was very delicious and low in calories, so I digested it.
*When I am working, I hope to do aerobics after dinner and before going to bed, and exercise at 8 or 9 pm, and then take a shower and go to bed; when I am at rest, I will exercise in the afternoon.
*I hope everyone eats well, drinks well, exercises well, and everything is good.
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嘉倫很盡心做美食品嘗美食，看影片都流口水，好想吃，今天嘉倫的妝扮超級帥，黑白配色更顯精緻優雅，很有貴氣紳士感。🌼🌺🌸🏵️💮💝💯👍
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