VLOG | Learn how to make West Ham’s no bake protein balls 🤤 | Lisa Evans
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- Join Lisa Evans and West Ham Women for another instalment of the vlog!
With the girls back from international duty its a full squad 👋
This Week:
👩🍳 Battle of the protein balls
💪 Gym gang are reunited
⚽️ West Ham v Leicester City in the FAWSL
Enjoy and see you next week!
🍫 NO BAKE PROTEIN BALLS 🍫
+Good recovery snack option after an intense training session.
Nutritional info - 1 ball
263kcal, 23g carbohydrates, 11g protein, 13g fat
Ingredients
200g oats
50g mixed nuts
50g dried fruit mic
3 tbsp chia seeds
100g dark chocolate (chopped)
2 tbsp honey
3 scoops of whey protein
50-70ml milk
Instructions
1. Add all the dry ingredients to a medium sized bowl and mix well, then add honey and milk.
2. ‘Vital step’ - Add the milk slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then use a table spoon and your hands to form the mixture into medium sized balls and place on a plate.
4. (Optional) Melt the dark chocolate with a tbsp of coconut oil and then roll each protein ball in the chocolate and place on a lined plate.
5. Pop your protein balls into the fridge to set.
Let us know your FAVE vlog moment ⬇️
#WePlayStrong
👇 Let us know what you’d like our #WePlayStrong Ambassadors to capture next week and don't forget to ask questions in the comments below! 👇
📲 Be sure to subscribe to the WePlayStrong channel bit.ly/WPS_Subs.... And while you're at it, take a look at our other social channels 👇
📸 Instagram - /
🐦 Twitter - / weplaystrong_
👤 Facebook - /
🎶 TikTok - @WomensFootball
