I drank a whole bunch yesterday for my joints. I feel incredible today. My knees have been bugging me for the last two weeks (I’m a hairdresser) and now it doesn’t hurt to bend down. Thank god.
I am easing sciatica and plantar fascitus. I just today bought tart cherry juice at Walmart. It seems like I was guided to it. I cannot wait to feel better.
After a half marathon I consume a super smoothie: • 12oz of Cheribundi Tart Cherry juice • 24g of whey protein • one cup of blueberries • 6 strawberries • one serving of vital protein collage peptide • one banana I feel superb & quickly recover!!
I love cherries! Cherries are in season now at the local markets, which makes me happy as a runner with muscle pains. Thank you so much for sharing, coach Elizabeth!
Awesome!!!! This is the video I've been waiting on. 100% better than the last Tart Cherry Juice video that left the world confused..... Thanks again for this professional video!!!! God bless you.
Just had to share my experience with tart cherry extract after watching this video! I've been using Rawya brand for a few weeks now, and the results are amazing! 🙌 What really blew me away is the noticeable improvement in my sleep quality. I used to struggle with restless nights, but since taking tart cherry extract, I've been waking up feeling refreshed. I've also noticed less post-workout stiffness, allowing me to push harder during my next session. I did my research before trying it, and the anti-inflammatory and antioxidant properties of tart cherries are no joke! It's become a staple in my daily supplement routine, and I can't recommend it enough. When I run out of tart cherry extract, I always keep a supply of Berrilys dried tart cherries in stock-easier for me to reach. I take around one handful of cherries, and it truly regulates my sleep cycle.
Hello Coach Elizabeth, this is really ironic, after your last video about Tart cherry juice I have been looking out for it ad couldn't find it any where in the UK. Last week I found a cherry juice in a health food store that I go to, I was going to asked you about it after watching the video and then realised when you said Montmorency cherry juice and realised that is what you were talking about on here. Plus since I have been using it since last Sunday, that's a great build up to a race I have this Sunday. So again thank you for another great tip.
Am mid-70s and YouTubing for celery and black cherry advice for lowering /dissolving uric acid crystals in gout. Learned a lot from your video. Thank you. I want to avoid long term steroids, the solution advocated by my pill-pushing GP. As a sleep aid the montmorency cherries might even free me from light-dosage amitriptoline. Ya think?
Hey Coach Elizabeth glad to see the full video. Lots of info I will have a look for TCJ in the 🇬🇧 I’m still using magnesium for 😴 Thank you for that tip. Off to Park Run see you there
I pressed the thumbs up..great..how you were able to say tart cherry juice So many times is remarkable..thank you and I ordered some on Am....Thx again
Non-alcoholic beer drank before and after marathon also reduces inflammation and lowers uti risk. NAB contains polyphenols as does TCJ. Also it has been shown that while TCJ may improve sleep (does not cure insomnia) in older adults it’s affect is probably not greater than melatonin.
Only 2 ounces? that's great because this stuff is expensive. I'm on my first 8oz bottle and I split it into two days, but if I follow your advice I'll get 4 days which is great and a hell of a lot cheaper. Thanks
I'm using Black Tart Cherry juice for my arthritis/arthrosis (fingers)... It drastically minimized it. Great video! Thank you to The Run Experience videos and Couch Elizabeth. It is always important to learn more about our better options in life. Now I'm going to make sure to get Montmorency! All the best, Kristie Miyamoto
Cheribundi Tart Cherry Juice, which is made with Montmorency cherries, recommends an 8-oz serving immediately after a workout. But this video recommends only 1 oz 2x/day. Any guidance on which to follow? Thanks for any help...
I followed Arnold’s post workout drink which is. Tart cherry juice, banana, protein powder and schnapps (I used rum) it was great (the alcohol is to get it in your system faster
Coach Elizabeth, great video! My primary interest in the tart cherry juice is for better sleep. I’m 73 and certainly not a runner however, I do play golf and tennis. I understand at night 1 ounce 1 hour before bed. Is there any benefit taking 1 ounce before golf or tennis (mornings)? Thank you!! Norm W.
Hello Norm... I would say yes you could take it before your golf or tennis but make a note of how it affects you if you take at night and also before you play sports as some people can feel drowsy after doing both relating to your 70+ age group see how your fare...always most important for getting your sleep. Also bear in mind taking juice undiluted can have a upsetting effect on the stomach so diluting May work better for some.Happy sleep 😴
Manikin Skywalker Manikin, thank you for your response! Yes, I do get the slight drowsy feeling when I take it in the morning so I’ll just use it before bedtime. Thanks!!
So what would be the downside to drinking tart cherry juice during my summer mileage training?? I’m at 60 miles per week and peaking at 70 late August.. should I not drink it until races come around?
What about just regular weight lifting? I lift weights twice a week. Should I take it after my workouts? You said it has blunting effects if taken at the wrong time....?
Could you please link to some really serious scientific studys that back the claims in this video? Preferably sizeable double blind studies ruling out placebo effects etc.
It'd be great to have a big, double-blind study for this, but I doubt such resources are deployed for something like tart cherry juice. I know that the sports food industrial complex is ridiculous, and we see a bunch of unfounded claims. That may or may not be the case here. But the highest bar in the empirical process requires a lot of institutional support.
Check out NutritionFact.org. They have a video on their TH-cam Channel. Plus, the scientific studies show that the antioxidant effects from plants help you recover faster without compromising the adaptive stress from training, whereas supplements can compromise the adaptive stress of training.
Thank you Couch E ... Not sure I understand all of this, but ..... If one is about to begin (next week) a marathon training plan, one should NOT take Tart Cherry Juice each day during the train period EXCEPT 7 days prior to the marathon ?
Find out why you need need to boost your mood in the first place, eating clean exercise, getting sunlight if you can and getting enough sleep all boost your mood opiates are highly addictive and can do you more harm than good
Just so you know, REM is NOT a deep sleep stage. I know this because I have a sleep disorder and do not get into deep sleep. (I get far too much REM sheep.) Lack of deep sleep is brutal, as your muscles never recover. 🐑
I watched it 3 times and I can’t figure out if she said to start taking it 7 days before an event or to stop taking it 7 days before an event..? I don’t know what the hay in the barn is.. to me that could still mean start taking or stop taking lol
I have been a Cheribundi fan for a few years. It does absolutely help with joint pain. I also have been told by SO MANY PEOPLE, it keeps away gout. Not all tart cherry juice is the same. I don't think I receive the same benefits from concentrate. And, for taste, Ceribundi. It's the best, it's expensive and it's hard to find.
I'm having a hard time remembering to take it, but for the few times I have taken it I was able to go back to sleep after waking up at midnight......What a blessing, I usually don't go back to sleep till 4:00 AM, if at all. 25 years of this.@@TheRunExperience
Hi new subbie here i bought a tart cherry supplement by montmorency and written at the label to drink 1 capcule daily (its a softgel liquid) with food what does it mean i will drink it with any food? like solid food? I was thinking of eating banana with this capsule or drink cold milk
@@Hat65 Be careful reading the label. There's naturally occurring sugars, and then there's added sugars, typically in the form of apple juice. I've seen 100% not-from-concentrate tart cherry juice with 28 grams of sugar listed on the label - but that's naturally occurring.
If it’s naturally occurring, its the right type of cherry and its 100% juice then how do you avoid it @ Avocado? Also 28 grams per 100mL. But you are only consuming 30mL per serve according to the video so it would only be around 8.5 grams of sugar.
I just chugged like 3-4 big gulps and then I see this and it’s 2 table spoons before bed 😂 welp, let’s see if I get a good nights sleep. I just killed legs and arms today with some abs. let’s see if I recover well by tomorrow.
"It's not uh Two - muh." Really. It's not Two - muh - Rick. It's Tur - mur - ick. I have a difficult time believing someone's advice and suggestions about health when they obviously went school, yet cannot pronounce words correctly. You are the message carrier.
You've just lost a follower. Sorry, but I happen to be a chemist and am so tired of TH-cam channels taking their viewers for a ride. DO YOU HAVE ANY EVIDENCE FOR YOUR CLAIMS??????
I'm so glad u left and decided to live a life of believing only things that appear in "official studies" (and not a thing more) instead of using things that works for professionals (or common sense). Hope u enjoy being a permanent low ranking member in the cult of science (not to be confused with the application of science). I used to be "educated" like you until I wised up and learned the truth about everything which is the opposite of what the TV and universities have forced upon their subscribers. Now, I am far far healthier than my peers of my age group. Have a very good VO2 max and use TCJ as a wonderful nutrient and treat. Meanwhile, have u "ask your doctor" about new drugs for your Crohns?
rennende Beine auf nassem Asphalt I agree. Claims without sound supporting evidence are usually not worth your time. I did find this meta study which seems to suggest there may be some benefits. I didn’t read it all or read any of the individual studies, but will post the link: www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
I drank a whole bunch yesterday for my joints. I feel incredible today. My knees have been bugging me for the last two weeks (I’m a hairdresser) and now it doesn’t hurt to bend down. Thank god.
I am easing sciatica and plantar fascitus. I just today bought tart cherry juice at Walmart. It seems like I was guided to it. I cannot wait to feel better.
Wm Petroff has it helped your plantar fasciitis?
@@carriegraham-pridgen4640 plantar is an ez fix...I help my clients all the time...its all trigger points
Placebo effect in addition to medical benefits.
@@wmpetroff2307 get the organic from target 🎯
After a half marathon I consume a super smoothie:
• 12oz of Cheribundi Tart Cherry juice
• 24g of whey protein
• one cup of blueberries
• 6 strawberries
• one serving of vital protein collage peptide
• one banana
I feel superb & quickly recover!!
What is this vital protein collage peptide you speak of?
After I workout, I have:
. 1 scoop Vanilla Whey protein powder (30 grams Protein)
. 1 cup unsweetened almond milk
. 1/2 cup Cherry Juice
Gonna try this today 😊
It works wonders on body & gives me deep vivid lucid dreams
I love cherries! Cherries are in season now at the local markets, which makes me happy as a runner with muscle pains. Thank you so much for sharing, coach Elizabeth!
Awesome!!!! This is the video I've been waiting on. 100% better than the last Tart Cherry Juice video that left the world confused..... Thanks again for this professional video!!!! God bless you.
Just had to share my experience with tart cherry extract after watching this video! I've been using Rawya brand for a few weeks now, and the results are amazing! 🙌
What really blew me away is the noticeable improvement in my sleep quality. I used to struggle with restless nights, but since taking tart cherry extract, I've been waking up feeling refreshed. I've also noticed less post-workout stiffness, allowing me to push harder during my next session. I did my research before trying it, and the anti-inflammatory and antioxidant properties of tart cherries are no joke! It's become a staple in my daily supplement routine, and I can't recommend it enough. When I run out of tart cherry extract, I always keep a supply of Berrilys dried tart cherries in stock-easier for me to reach. I take around one handful of cherries, and it truly regulates my sleep cycle.
I swear by Tart Cherry Juice as my recovery drink after a long run.
But what is it exactly? Is it juice of cherry?
Hello Coach Elizabeth, this is really ironic, after your last video about Tart cherry juice I have been looking out for it ad couldn't find it any where in the UK. Last week I found a cherry juice in a health food store that I go to, I was going to asked you about it after watching the video and then realised when you said Montmorency cherry juice and realised that is what you were talking about on here. Plus since I have been using it since last Sunday, that's a great build up to a race I have this Sunday. So again thank you for another great tip.
Bravo!! This is the most thorough and informative video!! Thank you! 🙌🏼❤️🏃🏻♀️🏔☀️
Nice content. Can you do one on MTC oil and/or turmeric for recovery?
Am mid-70s and YouTubing for celery and black cherry advice for lowering /dissolving uric acid crystals in gout. Learned a lot from your video. Thank you. I want to avoid long term steroids, the solution advocated by my pill-pushing GP. As a sleep aid the montmorency cherries might even free me from light-dosage amitriptoline. Ya think?
Hey Coach Elizabeth glad to see the full video. Lots of info I will have a look for TCJ in the 🇬🇧 I’m still using magnesium for 😴 Thank you for that tip. Off to Park Run see you there
Exactly the information I was looking for. Thank you!
WOW WOW WOW THANK YOU
I was takin it just for my Acl but this is so enlightening thank you for sharing!
I pressed the thumbs up..great..how you were able to say tart cherry juice
So many times is remarkable..thank you and I ordered some on Am....Thx again
Non-alcoholic beer drank before and after marathon also reduces inflammation and lowers uti risk. NAB contains polyphenols as does TCJ.
Also it has been shown that while TCJ may improve sleep (does not cure insomnia) in older adults it’s affect is probably not greater than melatonin.
3m cold showers and plant based diet. I never get sore and I work out 6 days a week with heavy weight at age 50.
loving your outtakes Elizabeth - you should see mine - I was pulling my hair out!
Only 2 ounces? that's great because this stuff is expensive. I'm on my first 8oz bottle and I split it into two days, but if I follow your advice I'll get 4 days which is great and a hell of a lot cheaper. Thanks
I'm using Black Tart Cherry juice for my arthritis/arthrosis (fingers)... It drastically minimized it. Great video! Thank you to The Run Experience videos and Couch Elizabeth. It is always important to learn more about our better options in life. Now I'm going to make sure to get Montmorency!
All the best, Kristie Miyamoto
This gives me inspiration for my Sciatica nerve issue.
Black cherry juice is not the same as TART cherry juice. I also do not use "from concentrate". Cherabundi is great.
love the video especially the end🙃
Cheribundi Tart Cherry Juice, which is made with Montmorency cherries, recommends an 8-oz serving immediately after a workout. But this video recommends only 1 oz 2x/day. Any guidance on which to follow? Thanks for any help...
Thank you
Great information
I followed Arnold’s post workout drink which is. Tart cherry juice, banana, protein powder and schnapps (I used rum) it was great (the alcohol is to get it in your system faster
I'd steer clear of anyone recommending to include alcohol for any possible health benefits, especially recovery!
Great share!
It reduces inflammation.
Coach Elizabeth, great video! My primary interest in the tart cherry juice is for better sleep. I’m 73 and certainly not a runner however, I do play golf and tennis. I understand at night 1 ounce 1 hour before bed. Is there any benefit taking 1 ounce before golf or tennis (mornings)? Thank you!! Norm W.
Hello Norm... I would say yes you could take it before your golf or tennis but make a note of how it affects you if you take at night and also before you play sports as some people can feel drowsy after doing both relating to your 70+ age group see how your fare...always most important for getting your sleep.
Also bear in mind taking juice undiluted can have a upsetting effect on the stomach so diluting May work better for some.Happy sleep 😴
Manikin Skywalker Manikin, thank you for your response! Yes, I do get the slight drowsy feeling when I take it in the morning so I’ll just use it before bedtime. Thanks!!
Norm Whinnery your Very Welcome.
I have to use it every day for gout.
i love Tart Cherry Juice used it after my workout with protein shake
So what would be the downside to drinking tart cherry juice during my summer mileage training?? I’m at 60 miles per week and peaking at 70 late August.. should I not drink it until races come around?
What about just regular weight lifting? I lift weights twice a week. Should I take it after my workouts?
You said it has blunting effects if taken at the wrong time....?
Can I use for my marathon training? You made it sound like you could take it before a race.
Could you please link to some really serious scientific studys that back the claims in this video? Preferably sizeable double blind studies ruling out placebo effects etc.
It'd be great to have a big, double-blind study for this, but I doubt such resources are deployed for something like tart cherry juice. I know that the sports food industrial complex is ridiculous, and we see a bunch of unfounded claims. That may or may not be the case here. But the highest bar in the empirical process requires a lot of institutional support.
Lol this guy
Check out NutritionFact.org. They have a video on their TH-cam Channel. Plus, the scientific studies show that the antioxidant effects from plants help you recover faster without compromising the adaptive stress from training, whereas supplements can compromise the adaptive stress of training.
I've seen one double blind study for tart cherry juice and it's benefits for sleep. I'd have to find it again
@@sarahgerk ta juste a l'essayer pas fort ton affaire !?
Baker Beach is behind you 😍
Thank you Couch E ... Not sure I understand all of this, but ..... If one is about to begin (next week) a marathon training plan, one should NOT take Tart Cherry Juice each day during the train period EXCEPT 7 days prior to the marathon ?
Is 30ml enough to take?
Would the tart cherry capsules be a better option than the juice itself?
I'm doing both! Been sleeping really well.
eating the cherry in a smoothie or as the fruit
If you are taking the TCJ juice be sure to get 100% juice as it is often mixed with other juices
Would it be worth combining tart cherry with beet juice?
why not
@@gstroyce Probably not. Too red
Aren’t “deep sleep” and “REM” sleep two different things?
REM sleep isn't deep sleep, REM sleep stands for Rapid Eye Movement which is when you dream, you don't dream in true deep sleep.
Can you do one on the bennifits of Opiates for mood boost. They seem to make me in a better mood.
Find out why you need need to boost your mood in the first place, eating clean exercise, getting sunlight if you can and getting enough sleep all boost your mood opiates are highly addictive and can do you more harm than good
Do you have a product to recommend? Should it be a concentrate?
I drink only Organic
Just so you know, REM is NOT a deep sleep stage. I know this because I have a sleep disorder and do not get into deep sleep. (I get far too much REM sheep.) Lack of deep sleep is brutal, as your muscles never recover. 🐑
Does this cure gout ? Please respond .
They say that it flushes the uric acid..which forms cristals..i start using it today
Are the gummies okay to use.
I watched it 3 times and I can’t figure out if she said to start taking it 7 days before an event or to stop taking it 7 days before an event..? I don’t know what the hay in the barn is.. to me that could still mean start taking or stop taking lol
Could you recommend any specific brands? Also, are concentrated capsules any better or worse than liquid form?
@@bluejean-1968 thought she said a diff one?? One with the letter M???
I have been a Cheribundi fan for a few years. It does absolutely help with joint pain. I also have been told by SO MANY PEOPLE, it keeps away gout. Not all tart cherry juice is the same. I don't think I receive the same benefits from concentrate. And, for taste, Ceribundi. It's the best, it's expensive and it's hard to find.
i wanna drink some cherry juice for sure but i might need a source for the claim it’s better for inflammation than NSAIDs 🤔
Does this work for insomnia??
I take the powder capsules about 4 or 5 oclock in the afternoon & sleep much better.
That sounds like perfect timing! Do you notice any difference in your performance since starting?
I'm having a hard time remembering to take it, but for the few times I have taken it I was able to go back to sleep after waking up at midnight......What a blessing, I usually don't go back to sleep till 4:00 AM, if at all. 25 years of this.@@TheRunExperience
Which one is better to take..powder or capsules?..thank you
Powder
@@flash215makesense7 Thank you for your reply..God Bless🙏
What is a tart cherry? Is it just a basic cherry?
Different.
How can I get this juice?
I need the tart for sleep please help
What if you are taking sleeping tablets
I drink a gallon a day and it work miracles !
Hi new subbie here i bought a tart cherry supplement by montmorency and written at the label to drink 1 capcule daily (its a softgel liquid) with food what does it mean i will drink it with any food? like solid food? I was thinking of eating banana with this capsule or drink cold milk
Hi if I drink tart cherry juice during my workout will I still have muscle recovery? Please answer
Drink it after.
Also take a very cold shower for 3 minutes after exercise after you stretch. It reduces inflammation.
should I eat breakfast before morning run or not? what's the ideal. I know this is a random question but I want to know
Experiment to see what works for you.
You don't need to have a lot. I'd suggest starting with a banana and a glass of water, preferably an hour+ before starting run.
I found that if I eat two hours before I run I struggle alot less and I dont get heartburn.
Definitely get some water before a run stops you getting a stitch
thanks everyone I will definitely try all this and see what works best
I can't drink it straight because it is too tart for me. I do a 50/50 water to juice and it is drinkable for me.
same shit
It's healthier eating the entire cherry or making a smoothie of frozen cherries.
thanks im on that
@@josephtaylor5909 I mix 1c frozen cherries with a scoop of vega protein powder and some water. Tasty.
Oops, I've been taking like 16fl oz a day.
I like having a glass of tart cherry juice every night.
It's full of sugar, isn't it?
Luv sugar. Lol
It all exits the body
no sugar in any fruit or fruit juice
@@bluejean-1968 ill say....
She spelled "its" wrong.
Beet juice and beet nitrates are better
Did this video get uploaded and removed a couple of weeks ago? I remember adding it to my "watch later" but it vanishing before I got to watch it 😆
The video wasn't complete last time they uploaded it. It didn't answer the questions it said it would.
Never heard about tart cherry juice, can someone explain what it is, please?
Google
it's a juice made of sour cherry
can I just eat cherries 🍒
Whole Foods are best, but %100 juice is ok too.
no beacuase no tart
Hey, Coach Elizabeth is Ocean Spray brand cherry juice a good brand because I buy that brand.? And thank you for the tips.
Sugar water. 28 grams of sugar!
@@Hat65 Be careful reading the label. There's naturally occurring sugars, and then there's added sugars, typically in the form of apple juice. I've seen 100% not-from-concentrate tart cherry juice with 28 grams of sugar listed on the label - but that's naturally occurring.
@@edwardwickham6833 Naturally occuring sugar..... is still sugar!!! Hagd.
If it’s naturally occurring, its the right type of cherry and its 100% juice then how do you avoid it @ Avocado? Also 28 grams per 100mL. But you are only consuming 30mL per serve according to the video so it would only be around 8.5 grams of sugar.
@@daleleslie6851 ok thank you
Arnold brought me here 😌
something called “melatonin”. why you being sneaky? We all know what melatonin is already
I just chugged like 3-4 big gulps and then I see this and it’s 2 table spoons before bed 😂 welp, let’s see if I get a good nights sleep. I just killed legs and arms today with some abs. let’s see if I recover well by tomorrow.
I know right!!
I just had 3 big cups of it just now
ever try that beet juice energy drink?
I watched this as I drank some right before training and she was like "Don't drink it right before training" I was like oh goddamnit hahahaha
"It's not uh Two - muh."
Really. It's not Two - muh - Rick.
It's Tur - mur - ick.
I have a difficult time believing someone's advice and suggestions about health when they obviously went school, yet cannot pronounce words correctly. You are the message carrier.
Dose it have to be tart cherry juice. Or will just cherry juice do the same
Makes me exhausted
😂 Loading tart cherry juice. You are a ridiculous person.
You've just lost a follower. Sorry, but I happen to be a chemist and am so tired of TH-cam channels taking their viewers for a ride. DO YOU HAVE ANY EVIDENCE FOR YOUR CLAIMS??????
Me too. Lol. They never respond to their subscribers either.
I'm so glad u left and decided to live a life of believing only things that appear in "official studies" (and not a thing more) instead of using things that works for professionals (or common sense). Hope u enjoy being a permanent low ranking member in the cult of science (not to be confused with the application of science). I used to be "educated" like you until I wised up and learned the truth about everything which is the opposite of what the TV and universities have forced upon their subscribers. Now, I am far far healthier than my peers of my age group. Have a very good VO2 max and use TCJ as a wonderful nutrient and treat. Meanwhile, have u "ask your doctor" about new drugs for your Crohns?
rennende Beine auf nassem Asphalt I agree. Claims without sound supporting evidence are usually not worth your time. I did find this meta study which seems to suggest there may be some benefits. I didn’t read it all or read any of the individual studies, but will post the link: www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
@@Hat65 agree. She don't answer nothing. Just here for the money.
Big green bowel movements with corn in it
Thank you
thank you