I am so happy that all of you like this exercise video. Its really easy and really fun and really works. Trust me. Most important, is that it's good for health. When you have a healthy lymphatic system. You will have good health. Your cells will look nice and plump by giving it good exercise. Hope you guys enjoy it as much as I do. oh yea, btw, my kids love it too.
Thanks for sharing your workouts Linda!! I just discovered your channel recently! Love all your content (esp workouts & meditation!) & your positivity! Looking forward to more videos from you! Much love! Jen Ma (from Toronto) 💖💖
I just bought a trampoline and look forward to getting back in shape. Do you recommend jumping with bare feet? I was super fit but busy work really kicked my habit of working out so now I need one that I can do daily and only takes up a few mins!
So good to know this exercise, thanks for sharing Linda. I have been looking for an exercise less harmful to the knees. Good good good, btw, it is much easier to follow you than doing it oneself.
Omg you're looking so good and so fit and so young as the first time I ever seen you in the TV, and never aged at all! Feeling tempted to buy a trampoline after your video!
Just bought a trampoline after watching your video. Great indoor exercise for lockdown and busy mums. Looking forward to more positive lifestyle tips sharing.
The fact that you did the entire workout with a smile on your face is very impressive! Love from Vancouver and I can’t wait to see you in dramas again!
It's my first time seeing a trampoline workout. Thank you so much for showing us a simple yet effective workout Linda. This reminded me of your "hula dance" from your beauty pageant.
Lei hou Ma Ms Linda Chung,Im your Filipina fan and always following your videos and songs as well. You are one of my favorite hongkong artists.Always wish you well!
legit makes me want to get a trampoline, you should do more exercise videos or asmr type of videos, your voice so soothing and relaxing. update: tried doing this without the trampoline, still a good mini workout
Hi Linda, I‘m from Malaysia. One of your fans of TVB drama series. Like this trampoline work out very much! Hope you can share more trampoline video in the future!
Didn’t know you are a fit mama until I watched this video. Very impressive. Love this kind of video for encouraging us to do exercise. Thank you for your kindness.👍🥰😘🙏
Thank you so much Linda.. Am your faithful TVB fan.. Ever since 2 hips replacement haven't been doing exercises and everyday drama time 😅.. hope it can also helps me to reduce my tummy.. Will definitely try this.. Will give you the results in one month time!!!
@@chungkayanlinda i looked on amazon and there's a lot to choose from. can you recommend a good bouncy one that ships to the states please? i'm very interested. thanks in advance!
this video encourages me to get a trampoline. i think it is a great workout. especially during lockdown and i am in Germany, couple months in a year could be too cold to work outside for outdoor exercises
Hi Linda thanks for showing me trampoline exercise, which I never try or think of before. I am 50+ doing my workout & Zumba @ home due to pandemic. I m weak with my knees and been trying to add some bouncing movements, but easily feel tired. Maybe I can try this out. You know the weather in Raincouver (Vancouver) is approaching and indoor activities are more appropriate 🙏🏻🙏🏻 stay safe. It would be nice showing us more videos on yoga or any other indoor activities
It’s a good way on refreshing on our minds and body. Thanks for sharing. Let us try our best to keep a healthy body shape, but most importantly keep a healthy mental state too. Add oil. ❤️Take Care.☺️
鍾嘉欣Linda Chung Absolutely agree. No matter whatever or not the pandemic exists, we should always take good care of our health conditions because by doing so we can have the ability to bring our energy then perform our best at work. We also have the ability to receive love from our surroundings as well as expressing love to them at the same time. Just live at the moment.🔆💌🤗🍀🐚
Next time when you do workout with trampoline, try to sync with music, it will be more fun, more motivation to add on with your workout. You go girl! 😘
Sweated so much after this exercise but I still want to continue to "bounce" it's amazingly motivating the trampoline! Thanks Linda, great workout indeed!
Thanks for sharing, Linda! You’re such an inspiration. I’m so gonna get myself a trampoline and start working out soon! My kids would also love it, I guess?
It was so much fun as if you were working out with Linda Chung. Thanks for the video. Unfortunately, I almost twisted my ankle. The video transition to another angle didn't follow the original pace and also it was fast forwarded a little on some of the clip. So, need to be very careful as you will be out of balance cause it is not the same when you are on the trampoline compare to hard surface. Safety first. Anyway, much love to Linda Chung for the awesome video. But the video editor needs to do some homework by viewing other workout video as reference.
Thanks Linda for the great sharing. Love that you emphasize on relaxing as its really important as sometimes tend to be thinking about the target to lose weight and forget about relaxing the mind and soul. Lymphatic system is something not visible to us and always being neglected yet very crucial to bring our body waste out.
Comments in 2 mins while you video out , saw you on TH-cam again, soooo happy🥰🥰.......Really cool to do workout with your video. Tbh can't believe you have born two kid, you keep sooo good body shape tho......but I soo lazy to do workout. Will it be possible to give me some encouragements of the workout!!!😆😆 love u Linda Bb!! By your huge fans Moon 🌙🌙
Just wonder where i can find that small size Trampoline? i also lives in Canada, if @Linda or anyone can let me that would be great, thanks in advance🙏🙏💋
Linda, you are always giving people positive energy, I love to see you. May I know the minimum height of ceiling to play a trampoline at home? Is it safe to play it for a beginner?
I am so happy that all of you like this exercise video. Its really easy and really fun and really works. Trust me. Most important, is that it's good for health. When you have a healthy lymphatic system. You will have good health. Your cells will look nice and plump by giving it good exercise.
Hope you guys enjoy it as much as I do. oh yea, btw, my kids love it too.
Thanks for sharing your workouts Linda!! I just discovered your channel recently! Love all your content (esp workouts & meditation!) & your positivity! Looking forward to more videos from you! Much love! Jen Ma (from Toronto) 💖💖
I just bought a trampoline and look forward to getting back in shape. Do you recommend jumping with bare feet? I was super fit but busy work really kicked my habit of working out so now I need one that I can do daily and only takes up a few mins!
So good to know this exercise, thanks for sharing Linda. I have been looking for an exercise less harmful to the knees. Good good good, btw, it is much easier to follow you than doing it oneself.
Great workout ...how about aerobic or yoga?
Hi Linda, can I ask where do you buy the Trampoline?
在香港買了這種小彈床做運動，帶來美國之後，因為忙著做工作和適應這裡的生活很少用它，放了在車房，我們計劃大掃除，今天我丈夫拿了出來預備掉去，我看見它還完整無缺，我就清洗乾淨等曬乾才掉⋯⋯好開心睇到你的video, 很多謝你🙏我㑹好好用它來跟著你做運動，我是你的fans，我全家也是基督徒，感謝你的分享🙏
I like they way u speaks, it’s so clam and smooth, makes people feel comfortable.
I’m about to order myself a trampoline after watching this 😂 love from toronto 🇨🇦💕
I’m considering too!! Any good trampoline recommendations?
Me too
Like
hahahhaa... +1 from me
I love this exercise. It’s one of my favorites.
Linda 真棒👍謝謝妳們 workout 😍好適合我年紀大的人，又可有運動又輕鬆 👏👏
超中意钟嘉欣嘅youtube channel，嗰把声又好甜，希望以后可以睇更多视频。
Love from Malaysia
Yesss!! Linda’s voice is super sweeet 😊
Omg you're looking so good and so fit and so young as the first time I ever seen you in the TV, and never aged at all! Feeling tempted to buy a trampoline after your video!
I’m considering too!! Any good trampoline recommendations?
So tempted to buy a trampoline now. Love the idea of low impact on your knees.
上星期我才第一次看到你呢个 trampoline work out, 我即时去买了一个，今天跟着你的 video 一齊做，原来真是出很多汗。你的 video 对於一个初学者，真是很有用。谢谢你，嘉欣，祝您幸福快乐
从来没有做运动，做了这个5分钟都休息一下
Just bought a trampoline after watching your video. Great indoor exercise for lockdown and busy mums. Looking forward to more positive lifestyle tips sharing.
The fact that you did the entire workout with a smile on your face is very impressive! Love from Vancouver and I can’t wait to see you in dramas again!
Yehhhh i mean when i workout it’s not good to look at 😅😂
Wth? Wow, I never knew Linda has a TH-cam channel until this video randomly popped up on my YT homepage
嘉欣这运动十分棒，又省时间又轻松好玩，超正
It's my first time seeing a trampoline workout. Thank you so much for showing us a simple yet effective workout Linda. This reminded me of your "hula dance" from your beauty pageant.
Hi Linda Chung. Awesome share. I'm your big fan. Loved your acting and dramas. Keep up the great work 💪. Thanks for sharing 🤗😍🙏
It’s really cool to watch an energetic video on a Sunday morning🌞 You’re sooo influencing xx support your everything Linda❤️
Glad you like it! It’s really my fav exercise
Lei hou Ma Ms Linda Chung,Im your Filipina fan and always following your videos and songs as well. You are one of my favorite hongkong artists.Always wish you well!
Great workout Linda .hang on ....ya
Hi Linda, thanks for this video. I started to do this trampoline workout. It's very funny.
Hey linda, thanks for the video. Im introducing this to my parents. Do we have to wear shoes???
嘉欣的笑容好治癒，總是給人帶來希望
I bought a mini trampoline after watching your video. It’s definitely sweat in 10mins. Thank you.
Linda is amazing♥️♥️👍👍👍👍😄😄😄
Thanks for sharing the trampoline exercises.. I am doing it every single day. God bless you!
legit makes me want to get a trampoline, you should do more exercise videos or asmr type of videos, your voice so soothing and relaxing. update: tried doing this without the trampoline, still a good mini workout
Hi Linda, I‘m from Malaysia. One of your fans of TVB drama series. Like this trampoline work out very much! Hope you can share more trampoline video in the future!
I love the infinite images effect from those mirrors. 😃👍
Love this trampoline workout. Looks easy. Hope my weak heart can support.
應該好好推
I love this workout, not too high impact for my knees. Thank you so much Linda💕
Ordered a trampoline after watching this video! Cant wait to try!
Didn’t know you are a fit mama until I watched this video. Very impressive. Love this kind of video for encouraging us to do exercise. Thank you for your kindness.👍🥰😘🙏
Thank you so much for this video, I am doing for weeks and I love it.😘😘😘
新髮型好靓女，好適合你。你是咁多女藝人當中，keep得最好的一位，不像有些藝人眞的是太瘦了，皮包骨。好喜歡你這種健康美，加油！看到你能跳這麼久，才知道為何你咁fit。我也該去好好做些運動才行。😂
可能睇慣左以前啲佢，宜加好似好無骨感
Hi Linda thanks for sharing 👍
Thank you so much Linda.. Am your faithful TVB fan.. Ever since 2 hips replacement haven't been doing exercises and everyday drama time 😅.. hope it can also helps me to reduce my tummy.. Will definitely try this.. Will give you the results in one month time!!!
Thank you for showing this video. I hate working out but after watching this video. I really want to jump on the trampoline, lol
I’m so glad I can motivate you
@@chungkayanlindawhen you have time can you post some video of how you can relax. Lately work has been very stressful and having a hard time sleeping.
把聲好溫柔😍😍😍
把聲好好聴丫，聽住做超級enjoy,原來唔止人靚仲聲甜，十分完美😍😍😍😍
I'm feeling so energetic in this morning after watching your video 😁 Perhaps if I had tried this every day 10 years ago I would grow taller 🤣😆
Lol
Hi Linda, pls share more workout videos ❤
More please! Love this
Hi Linda, I just bought a trampoline and started up with your trampoline workout! Thanks for your video and I love it so much! 🥰 🥰 🥰
再次令我霖起當年你選華裔小姐嘅呼啦圈環節，青春感爆棚！第一次見你真人嘅時候覺得你係跌落人間嘅天使！😘
Wowwwwww this is amazing! Now I want a trampoline at home!
Linda BB thank you for the positive vibes. It motivate me to get a trampoline and start working out. 🙏 ❤️
聽你講廣東話好有親切感🥰
Thank you so so much for spreading out so much positive energy vibes! Thank you 🙏🏻🙏🏻💜💜
This awesome work out with trampoline! What kind food do you eat daily and how many times a week?
做得非常好，时间都几长哇，她做运动如事业一样专业，非常难得的全面发展优秀艺人，非常欣赏妳👍👍👍
I love this video! Gonna have to buy a trampoline now 😂 thanks for sharing your workout with us. You always look amazing!
Woohoo! You will love it
@@chungkayanlinda i looked on amazon and there's a lot to choose from. can you recommend a good bouncy one that ships to the states please? i'm very interested. thanks in advance!
Please do more trampoline fitness videos! love yours!!!
After watching your video, I'm going to buy a trampoline 😉👍 Thanks Linda ❤️
I am perspiring like mad after doing this exercise! Have been doing it since two days ago! Hopefully I can be as fit as u soon. HAHAH
I am so happy to hear that.
👍👍👍第一次睇你跳彈床🤩覺得好好玩，就做立刻買咗張大床返屋企😆
I love your trampoline workout video. It is so helpful for me because I have bad knees. I hope you can create more similar video in the future.
Ok I’ll keep that in mind
So energetic you are! Fun! Love this video!
Ordered myself a trampoline after seeing this video and LOVE IT!!!
Thanks for sharing !
非常喜歡嘉欣，人靚聲甜，希望拍多D養生視頻。
Good workout and I so surprise that u have a very good English slang😘😘😘
this video encourages me to get a trampoline. i think it is a great workout. especially during lockdown and i am in Germany, couple months in a year could be too cold to work outside for outdoor exercises
Thank you for sharing your fitness routine!! Would love to know more 🥰
Hi Linda thanks for showing me trampoline exercise, which I never try or think of before. I am 50+ doing my workout & Zumba @ home due to pandemic. I m weak with my knees and been trying to add some bouncing movements, but easily feel tired. Maybe I can try this out. You know the weather in Raincouver (Vancouver) is approaching and indoor activities are more appropriate 🙏🏻🙏🏻 stay safe. It would be nice showing us more videos on yoga or any other indoor activities
Which brand of rebounder are you using
輕鬆自如👍🏻👍🏻
Good idea for all ages. Thanks for your suggestions👍👍
It’s a good way on refreshing on our minds and body. Thanks for sharing. Let us try our best to keep a healthy body shape, but most importantly keep a healthy mental state too. Add oil. ❤️Take Care.☺️
Health is very important
鍾嘉欣Linda Chung Absolutely agree. No matter whatever or not the pandemic exists, we should always take good care of our health conditions because by doing so we can have the ability to bring our energy then perform our best at work. We also have the ability to receive love from our surroundings as well as expressing love to them at the same time. Just live at the moment.🔆💌🤗🍀🐚
Which brand Are you using
Almost 100K subs you can do it!
What brand is good and long lasting? Hope won’t easily break. Some not so good can be easily break
Where you get your mini trampoline Linda?
Bought a trampoline after watch this~
Oh enjoy so much your video. Can you advise what type of trampoline i should buy if my weight is 55. Any particular brand? Hi, from Singapore here
Trampoline work out is such a great idea! Love your voice Linda 💕
Very good
嘉欣姐姐，你真棒😃👍
Start on 0:57
Hello Linda, we are waiting for your next video🙏🏻🙏🏻💜have a lovely day ☀️☀️👌🙏🏻
love love love Linda Chung💗🌈🌈❤
Next time when you do workout with trampoline, try to sync with music, it will be more fun, more motivation to add on with your workout. You go girl! 😘
Thanks girl
Sweated so much after this exercise but I still want to continue to "bounce" it's amazingly motivating the trampoline! Thanks Linda, great workout indeed!
Thanks for sharing, Linda! You’re such an inspiration. I’m so gonna get myself a trampoline and start working out soon! My kids would also love it, I guess?
嘉欣，你如果要是能带我们做一些健身视频，我们这些粉丝都可以keep fit! 跟着你做，就会超级有动力！！
It was so much fun as if you were working out with Linda Chung. Thanks for the video.
Unfortunately, I almost twisted my ankle. The video transition to another angle didn't follow the original pace and also it was fast forwarded a little on some of the clip. So, need to be very careful as you will be out of balance cause it is not the same when you are on the trampoline compare to hard surface. Safety first.
Anyway, much love to Linda Chung for the awesome video. But the video editor needs to do some homework by viewing other workout video as reference.
Thanks Linda for the great sharing. Love that you emphasize on relaxing as its really important as sometimes tend to be thinking about the target to lose weight and forget about relaxing the mind and soul. Lymphatic system is something not visible to us and always being neglected yet very crucial to bring our body waste out.
好認真，真係跳足咁耐
Love this exercise routine. What size is your trampoline?
42 inch
@@chungkayanlinda thx!
try this today, relaxing but still sweating a lot, thx Linda ^^
You could do a trampoline ad haha I want a trampoline now. This looks fun!! :DD
This trampoline work out is fun and let me have more motivation to do some exercises on a trampoline.Looking forward to your next videos.😊
Waiting for your next workout coming up soon!
Can I know what size of trampoline suit for adults?
Comments in 2 mins while you video out , saw you on TH-cam again, soooo happy🥰🥰.......Really cool to do workout with your video. Tbh can't believe you have born two kid, you keep sooo good body shape tho......but I soo lazy to do workout. Will it be possible to give me some encouragements of the workout!!!😆😆 love u Linda Bb!! By your huge fans Moon 🌙🌙
Remember that u have high risk of being bed ridden if u don't take care of yourself
哪裏可以買這個床？
Just wonder where i can find that small size Trampoline? i also lives in Canada, if @Linda or anyone can let me that would be great, thanks in advance🙏🙏💋
好久不见了，可爱。keep fit 苗条身材
Linda, you are always giving people positive energy, I love to see you.
May I know the minimum height of ceiling to play a trampoline at home?
Is it safe to play it for a beginner?
oh it's safe. you won't be jumping too high.
Thanks Linda
I just tried your exercise but just 5mins I'm almost lose breath... Is it because new start will be like this? Any advice / tips from you?
谢谢分享 好好的运动哦