5Rhythms "Heartbeat" with Silvija Tomčik

The 5Rhythms® are simple, defined, and spacious Maps for personal exploration. Diving into these Maps give us the time and space to luxuriate in the teachings, to focus on a facet, to break through resistance and dance on through to the other side. To move mindfully, unpredictably, and creatively with like-minded souls.
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
Written by 5Rhythms Global www.5Rhythms.com
"Feelings are neither positive nor negative; they simply are elemental forces in our life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites.
Each is a level and a vibration of energy that needs to flow freely for us to be really engaged in the present." Gabrielle Roth
Maps to Ecstasy, Gabrielle Roth, p. 47
Copyright © 1989 Jonathan Horan.
All rights reserved.
Dedicated to Gabrielle Roth, 5Rhythms® founder (1941-2012)
Thanks to all the dancers in this video:
5Rhythms® teachers: Ann-Cathrin Hertling, Caroline Van de Ven, Daniel Struyf, Dario Pastore, Fabiola Morales, Gina Espinosa, Irene Husung, Janis Fernández , Juli Borras, Laura Carrasco Fernández and 5Rhythms® Sweat SpaceHolder Andrea Sampalmieri.
Led by Silvija Tomčik, 5Rhythms® teacher, Waves and Heartbeat level
www.plesritmova.net
The music track used in this video, "Stone Circle" from the album "Ritual" by Gabrielle Roth & The Mirrors, is provided courtesy of Raven Recording.
www.ravenrecording.com
5Rhythms® and Raven Recording are registered with the U.S. Patent and Trademark office.
Video by SencilloUnCambio®