I myself suffer from SAD, made worse by a seperation I'm going through. But, I went on a yoga hike and the instructor was very knowledgeable. One thing she said was that if you can, being able to see the sunrise and sunset during these months with less light is very helpful. Syncs your inner clock up with the world. Happy Birthday also, 1/2 my age.
Hi Jenna, i know this is kind of late, but winter comes every year. My sister is a physician, and she swears by her daylight lamp in the winter to combat her SAD. She sets a schedule every day and sticks to it. You can use the time to read or watch TV, etc. Maybe you should try that. I really like Alex's channel as well. He is quite introspective and shares with us like you. Happy late birthday, in 2023 you turned exactly half my age. I am here deciding whether to add Landmarks to my Cascadia Rolling pledge since I play mostly 1 and 2 player, and sometimes 3. Others think it really is targeted to higher player counts.
I myself suffer from SAD, made worse by a seperation I'm going through. But, I went on a yoga hike and the instructor was very knowledgeable. One thing she said was that if you can, being able to see the sunrise and sunset during these months with less light is very helpful. Syncs your inner clock up with the world. Happy Birthday also, 1/2 my age.
Thanks for the play through. I've been thinking of getting landmarks. This is now confirmed as a want to get 🙂
Hi Jenna, i know this is kind of late, but winter comes every year. My sister is a physician, and she swears by her daylight lamp in the winter to combat her SAD. She sets a schedule every day and sticks to it. You can use the time to read or watch TV, etc. Maybe you should try that.
I really like Alex's channel as well. He is quite introspective and shares with us like you.
Happy late birthday, in 2023 you turned exactly half my age.
I am here deciding whether to add Landmarks to my Cascadia Rolling pledge since I play mostly 1 and 2 player, and sometimes 3. Others think it really is targeted to higher player counts.
Oh I place right to left and discard left side. Didn't realize I was opposite
It starts at 7:05