Behind the Before and After: Intuitive Eating and Body Image Documentary
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Learn about why dieting doesn't work, hear personal stories from behind the scenes of the before and after images we see online and how you can live a healthy life without ever pursuing weight loss.
Be sure to check out our Intuitive Eating and Body Image Support App (Doors close March 1) - www.thebodylovesociety.com/app
We would love to support you on your journey to becoming an intuitive eater and ditching the diets for good!
This is such an excellent video! As a woman in my late 40’s, I couldn’t be prouder of the younger generation for fighting back against the diet industry that has warped our thinking for so many years.
I'm also in my 40's and have been "dieting" for as long as I remember. This is a beautiful thing and it's time to break this shitty cycle.
Totally agree 👍 I'm 52 and I've dieted for the last 25 yrs. That's half my LIFE! NO MORE!!
I agree!
Wait til you hear about the food industry, which is 100 times bigger than the diet industry and they love nothing more than people stuffing their faces with no regards for their health and being happy about it
@@ThatRubikGuy then it’s a good thing that intuitive eating does not consist of “stuffing your face” without regard to your health
I wish I could have seen this when I was 12 years old. Unfortunately, I have spent the last twenty years in a viscous cycle of binging, purging, restricting and trying every diet under the sun. It makes me so sad that so many of us waste our lives trying to fit the mold of what society tells us is beautiful. Hopefully, one day I can fully be free from my own mind. I have been in recovery for over a year now with more relapses than I can count, but documentaries like this encourage me to keep going. ♥️
So glad it resonated with you. You definitely aren't alone, unfortunately. Have you looked into our membership? This is what we do! www.thebodylovesociety.com/app
Wishing you all the best in your recovery journey. You are valuable just as you are and I am rooting for you ❤️
I hear you and I’m so glad you feel safe enough to share these feelings ❤️ I help women end binging and restricting and heal their relationship with their body, follow me @anti_diet_ally on Instagram
goodluck ❤
Similar background here. God bless you. Any idea why this channel stopped publishing videos? I just found them (October 2023)
I find this documentary a bit confusing.... being thin does not necessarily equate to health and happiness etc. I agree but being over your healthy weight range is still unhealthy but I feel like this is saying being over weight is healthy and no one should ever try and lose weight?
But who came up with this “range”? That’s the point. Everyone is an individual.
THIS is something i want on netflix! the whole world has to watch this
Love this so much! It should be shown in schools. Wish I’d had access to this information before I spent a lifetime dieting 😢
I am going to watch this at least once a day!
I've been on my intuitive eating journey for some years now but this still touched my heart very deeply. I cried through half of the documentary out of relief, recognition and gratitude. Will share this with everyone I know who speaks English
First of all, excellent film & needs to be shared& celebrated!!
I have constructive feedback though! This could be a 1-2 hour film. It’s got great content but I felt over loaded by the testimonials (the viewer was introduced to a lot of faces & if your investing in them like a character in a plot, it feels disjarring /unresolved to have some one pop in once! / it needed a narrator/main character to keep my busy brain on track !). I also wanted to know more about how intuitive-eating works (like if there are guidelines to balancing health Vs eat whatever is in the vending machine!) and other solutions to diet culture. Not trolling, I loved everything in there, just wanted more in the edit/story telling.. it kept feeling like there would be something in the middle of the testimonials and it kept building and building and then it was over. Letting you know feedback in case you ever take this over to Netflix! Wouldn’t mind resources/ links to research and support this at the end of the video too. Thanks so much!
I would consider this to be a misguided documentary with a very muddied message. It gives the clear impression that dieting is bad, skinny is bad and healthy is found in being bigger. This is kinda dangerous as it ignores science and psychology surrounding dieting and exercise and promotes a hate of skinny all masquerading as a self-love doco about loving your body the way it is and that healthy takes all sizes... No lie, Serious red flags off this.
Also, side note, as a Lupus suffer, I take slight offence to the implication that weight loss causes Lupus. Not cool.
So is all weight-loss diet culture? There are serious health complications when you’re obese especially if it’s to a extreme +400lbs. I’m confused if this documentary is trying to tell people never lose weight or am I missing something??
They’re talking about the culture & the industry. Someone who is very obese requires medical attention & (possibly) medical interventions to help them lose weight. Diet culture & the diet industry aren’t aimed at extremely obese people - they’re aimed at moderately overweight people who are ashamed of their bodies.
I was the most miserable in shape and skinny regarding my body and everyone loved me, I was a sensation. I felt validated in society and absolutely terrible alone.
I fainted a few times and that brought me to my senses but I still suffer from debilitating body dysmorphia.
I love this video and it still triggers me.
I hear you completely, body dysmorphia is a real thing for allll body types ❤️ give me a DM on Instagram @anti_diet_ally if you need to chat
Going to use this for Food & Nutrition High School lessons!!!! AMPED!
This is such an important documentary. I wish everyone in the world could watch it. Thank you
The weight loss industry needs to be sued, just like the tobacco industry was. The amount of physical and psychological damage they are causing is HUGE. They have to be stopped.
I'm definitely don't support the Diet industry but people need to realize if you diet and loose weight then go back to eating the way you used to the weight is going to come back! It's not rocket science, we can't always place the blame on others, we have to take responsibility for ourselves!
I wish I could show my younger self this video. I constantly wonder what the last 10 years of my life would have been like had they not been plagued by yo-yo dieting and constant self-doubt. Thank you for putting this together, it's so important!
Honestly, this documentary was one of the things that helped me start my own intuitive eating and body positivity journey. Not only that, my facial dysmorphia has gotten better as well! Not perfect, but still getting better. And once I got on this journey, my mental health as a whole really changed for the better. I didn't realize how much mental energy I was using just to hate myself. Now I use it to do positive work in the community, to do art, to work on graduate school, to write, to move in ways that I enjoy (karate!!!!!), to dance, to sing, and to genuinely enjoy life for the first time since I was a child. My childhood trauma was deeply rooted in my body and in shame, and healing my body image has healed so much. For other people who have body image issues because of trauma I see you!!!!! You are loved, you're worthy, you are amazing!!!!!!
Ladies. This literally had me in tears. Thank you for creating this. It touched my heart and spoke to my soul. I'm excited to share this far and wide!
Thank you ❣️ 🙏 They need to show this in health class in school so our little humans understand this too 🙏😭
This is SO powerful! I've been on this exact journey, losing weight, getting compliments, feeling good about my abs, but not being able to keep up, because I had to work out 5 days a week, and when I got home from the gym and wanted to workout for another hour. Half of the year I would push myself to go to the gym as much as possible, and the other half I was eating away my guilt of gaining weight again because I couldn't keep up with my body looking that slim and toned. It took me almost 5/6 years to be able to have a normal relationship with my body and working out. I now work out to feel mentally good and to ''move'', and choosing a workout that feels fun instead of a long one that burns ''more'' calories. People don't see that the guilt that you can't keep up with the ''accepted'' body is literally the heavy weight that keeps you binging and eating, and keeps you in this endless cycle. Thank you for this!!!!
I went four years eating nothing but salads for dinner every single night. I wouldn't go out to eat with my friends because I knew I'd be criticized for eating salad. Yes, I got skinny, very very skinny. And I was miserable. And lonely. Then I got married and started eating and gaining weight. Then came the Jenny Craig diet. It worked the first time. It worked the second and third time but much slower and with constant miserable hunger. I'm now 30 pounds overweight and the weight is not coming off. I'm resigned to it and just trying to be happy and healthy. I'm in a good marriage with a wonderful guy who never says anything about my weight. Being happy is what life is all about. Being thin is no guarantee that you'll be happy.
This.is.perfection. Wow. I'm blown away. I have been listening to your podcast and you guys are pure gold. You're changing my life one lesson at a time. 😍😍
That was so beautiful and empowering to watch. And each of the contributors are much more beautiful now that they like, love, accept and honour themselves. Self love has to be the most attractive thing! 🥰😍 Thanks for sharing this very important message. I too lost too many years to disordered eating and body dysmorphia. 💛
As an anti-diet dietitian, I am so grateful to have this wonderfully put-together documentary to share with my clients.
This is amazing! Exactly my journey and why this topic is so important. Thank you!! 🥰
I would love to see the mens' perspective in the next video.
When Evelyn Tribole said that people should ask themselves about what their own experienced showed them with diet/food plan/other names. Not just with the body, but the mind, relationships, socialisation, etc - and that's where your answer is. That hit home!
A diet is a short term solution for a long-term problem. People need to make a permanent lifestyle change. Portion size is 2 to 3 times what it should be especially here in America, people eat way too much! And consuming junk foods is another big problem, a large percentage of foods available in stores are packaged, processed junk with little nutrition. In short, eat real whole foods like fruits and vegetables, rice and beans, complex carbs, nuts and seeds. You will maintain a healthy weight and be healthy!
Restriction and deprivation often lead to bingeing. This is one reason diets and deprivation lifestyles fail. Once i started to integrate foods i i often craved but had previously forbidden myself to have for twenty years (like Oreo Cookies and Ice Cream and other processed foods) into my diet, I found they took on far less importance, and i just naturally ate less of them, while still satisfying an occasional craving. When it comes to weight loss, 300 calories of Oreos is no different than 300 calories of fish and salad. If someone was starving, the "processed junk" would save their lives. I had to get over the notion that some foods were morally "bad". The plain fact is, some are more or less nutritionally dense, but they all contain the energy units needed to sustain life; calories. Also, "Healthy Weight" is extremely subjective. Many many athletes are over the recommended bmi bec muscle weighs way more than fat, so because they are more muscular and weigh more does not mean they are not healthy. Healthy weight will vary depending on the person. Many people are naturally thin without EVER exercising or eating a certain way...so are they more healthy simply because they are not "overweight" by the bmi standard even though they have no stamina and are getting no heart healthy exercise? Metabolism, heredity, medical condition all play a part. Not everyone can or even wants to be a size 8. It's not black and white.
@@karync.6707 there is a big difference in 300 calories of highly processed food that has bad fats, preservites, artificial flavors, unnecessary sugar and void of nutrients, compared to eating a whole food plant based salad that is full of vitamins, minerals, and fiber. Your body needs something to work with in order to stay healthy. Mathematically yes, 300 calories is 300 calories but it's a world of difference in where it comes from! I see nothing wrong with occasionally giving in to a craving for unhealthy foods the problem most people do it to often, instead of 2 or 3 times a month its 2 or 3 times a week. If health is what you seek you must eat healthy foods! Processed may save you from starving in the short term but it will make you sick in the end. We see it everywhere, we as a nation eat a lot of really bad food and those who do pay the price by being overweight or obese and really unhealthy! Statistics speak for themselves!
@@deannab9511 So then, we agree. Speaking ONLY of caloric energy units , 300 calories of salad is the same as 300 calories of Oreos, and there is nothing wrong with the occasional processed food. I never said there were no differences between where processed foods and non processed foods come from; don't think any sane person would argue that an oreo was as nutritious as a crown of broccoli, or that eating a balanced diet with lots of fruits, nuts, beans and veggies is a bad idea, lol. Just for fun, how do you come to the conclusion that eating processed foods 2 or 3 times a week is too much? Too much for what? What does "too much" mean? What sort of processing makes a food "unhealthy" and why? What will happen to us if we eat oreos-god help us--three times per week? Where are the statistics of which you speak that backup your claims? Same for men and women? Athletes and sedentary? Old and young? Which foods? Portion size?
I would also love to find out, which processed foods are, as you say, "void of nutrition" lol? It's not black and white, as badly as we may want it to be.
@@karync.6707 maybe you should read The China Study by T. Collin Campbell and The Blue Zones, all the information is in there! As for oreos 3 times a week really, we need to stop fooling our selves! !!
@@deannab9511 The China Study is faulty science the biggest factor that meat production in china in the 80's was horrific. The china study has been thoroughly debunked. Not saying i don't like the idea of veganism (I'm currently a vegetarian). However, the Blue Zones is great! My sister has it and was telling me about it. I like it because it focuses on many factors that go into being truly healthy and happy. I'll have to borrow it from her.
One word: wow. Astonishing. I am so so so honoured to have found your podcast- I have listened to almost all episodes. This is such a beautiful message. WE ARE ALL MEANT TO LIVE A LIFE OF FULLFILLMENT, NOT RESTRICTION. Thank you for this.
The topic is super interesting but this was really superficial and anecdotal and the topic of intuitive eating was not discussed. Can anyone recommend other documentaries on the same topic but with a more scientific take?
Hi there! We have 148 podcast episodes on Intuitive Eating if you are wanting to learn more about it. The documentary dives more into the dangers of dieting and how we can take care of our bodies without focusing on weight (IE). This is an entry into this work, not an in depth look at the work. This can be found in the many books that are out there such as Intuitive Eating, Body Respect and Health at Every Size.
I've been working on letting go of my need for my husband to approve of me. It's sounds awful, but as I've come to recognize that his perspective is unhealthy, and I've adopted a healthier perspective towards myself as I am, he's coming around and treating me more and more like his dream girl. I have to let go of that, too. It's not about what he thinks of me, whether he loves me with all his heart or asks for a divorce because I've gained weight over the course of our marriage. It's about me loving myself as I am. It's growing inside of me, and I'm feeling so much less obsessive compulsive around food.
I will pray for you and your husband. 💛
"If I can change my body, I can change my life" This was such a profound statement, realizing that this isn't true! I used to absolutely believe this - for probably 15 years of my life, from the time I was 9 to the time I was 23! Thank you so much for this video, I wish I had had it back when I was experiencing these thoughts!
This was such a good watch! Thank you ❤❤❤
I became obsessed with my body when I was 12, after I had witnessed a traumatic event. I just knew if I could be thin enough, I would be loved by someone and would finally be okay. I exercised for hours after school. Other than losing weight, nothing changed, and this cruel cycle lodged itself into my life for 35 years. I'm in recovery for binge eating. I always feared that if I was a big girl, I would have failed everyone and life would be pointless. I'm relieved to be in recovery and to know I am not alone.
Ìm 68 and its ok to be MY size!!!! OMG
From a man's view,, this is a great video. I never knew what girls and women go through, mentally and emotionally. The pressure to lose weight and to stay thin is immense.
THISSSSS!!!! Thank you to all the brave individuals who have lived this journey and who share their stories. I will be sharing this production with many, both personally and professionally.
This video was absolutely INCREDIBLE and soooooo EMPOWERING! Thank you 🥹🥹🥹
I am so excited for this! 💜💜
As an eating disorder therapist, I am always cautious on sharing eating disorder content with clients. I am pleasantly surprised at how well done this content has been, thank you for making this and sharing.
Diets work (calorie deficit) for many people x not everyone who loses weight have an eating disorder. And not all put the weight back on. If you're thin x happy good. If you're slimmer x happy good x if your bigger x happy good. I want to be slimmer. I'm on a calorie deficit "diet" and I'm never hungry. I have treats x I enjoy the food I'm eating, x if I've ever gone over my calorie amount, I dont panic. No big deal. I carry on. I've lost weight, my asthma has gone, my knees no longer hurt or my ankles. I feel happier with how I look. And more importantly with how I feel. Losing weight is making me healthier. Losing weight won't make me rich it won't change my whole life. But its what I want, and I feel much healthier eating less x exercising more.
I think because the people featured went a bit nuts and got all obsessive and disordered with their "diet" they think thats what happens to all of us. I have spoken to people like this in RL and they honestly think I weigh and measure everting I eat every day. When I explain to them that I did that for about a month, and now I just kind of know roughly how may calories are in most of the things I eat regularly, and the things I eat occasionally (like fast food) aren't worth worrying about because I don't eat them often enough, and that I eat pretty much what I want in moderation, and I don't freak out and start over restricting if the scales say I'm half a pound heavier than the last time. And all in all I'm a happier person. They don't believe me, mutter something about "white western body standards" and walk away.
Completely agree
This hit home on so many levels. I went through the exact same thing. I now have grown a lot internally and have ditched the diet, but it has brought so many other positive things in my life... But anyways, thank you so so much for this beautiful documentary ❤️ so much love!!!
Amazing!! Thank you so much for making this. Can't wait to share it far and wide.
Love love love this. I too am in recovery from diet culture and healthier in a larger body. Thank you for this.
Try to get healthier not thinner
Exercise because you love your body not because you hate it
You are beautiful the way you are
Food is nourishment
Exercise is for strength
Don’t try to get to destination be happy at every moment
It’s about respecting yourself
Metabolism slows down with diets staving mode is not good
Trust your body and appetite
Love food and exercise and life
Life is not about superficial things or other peoples preferences
Love this! Yes!!
This is so informative and I loved it. Thank you 🙏
I'm VERY emotional after seeing this. This is such a beautiful video. I have been recovering from an ED and now beginning IE. I can not believe how much crap (diet mentality) is in my brain and all the unconscious ways it oozes out. Mind blowing. I'm so grateful for amazing people like you and everyone in the video and for my IE trainer. It's a LOT of work, but I actually see a way through. Thank you for making and sharing this. ❤💓❤
Well done! I am sharing with all my clients :)
The excercise itself should make you feel better because it raises endorphins etc. However, I think these people have the "hypothesized" endorphin deficiency syndrome.
I'm in complete awe of this. I recently stumbled upon something with a similar message, and it was absolutely captivating. "Your Body Your Temple" by Sophia Wintergreen
Please, please add more content like this! So powerful!
Ive been a yoyo dieter for 29 years. Finally at 48 I am rebuilding my metabolism. Thank you for your awesome content.
Dieting DOES work, it just isn't in the form of what is being criticized in this video. It's called adapting a HEALTHY LIFESTYLE. You can easily cut very SMALL amounts of calories to be in a deficit and not even notice. You can lose weight over a long period of time, you don't need to lose it quickly. A lot of videos like this always refer to diets that are extremely strict and focus on losing weight quickly without actually looking at healthy approaches. You don't need to go into extreme dieting protocols to lose weight.
Finally someone with a brain. Pretending there is no other way to lose weight other than severe restricting and fad diets is incredibly dishonest.
Exactly!
Thought I was losing my mind for a second there🤣😭.
That lady that thought she knew better than a whole DOCTOR??
With all due respect, you have very little control over your weight. You cannot guarantee weight loss even if you are in a caloric deficit as your body will start to slow your metabolism and store fat if it thinks it's survival is being threatened, even at small increments. I encourage you, respectfully, to do some research. I used to sell what I thought was sustainable weight loss only to realize that almost no one can maintain the "after" photo for longer than 1-5 years and food & body thoughts consumed their minds. There is more to the picture and this documentary is just the start of the conversation. Cheers.
@@jolynmartin2376 Ye ye keep making those excuses. I was a fat kid. Lost about 30+kg to get in healthy range by making changes in my diet and exercising.
A few years afterwards I let myself go and gained weight. When I regulated my calorie intake again, I lost the extra weight.
Your body can't make energy from nothing. If you are in calorie deficit, your body has to compensate by burning fat.
It absolutely does work this way. You just have to be persistent and actually be honest about how much you eat.
What you're spewing is a mix of pseudoscience and wishful thinking.
@@jolynmartin2376 I think your argument is true for people who do weight loss the wrong way. But for almost all people who do it correctly and have the dedication, they can keep it off.
What an amazing film! Thank you so much for making this!
This is beautifully done. Thank you. It resonates with so many of us. ❤️
Being obese is not healthy in any way shape or form. What we need to be teaching people is that you should not diet to lose weight, but you should change your lifestyle. Put healthier foods in our bodies and stop eating garbage. Stay active in order to maintain a healthy heart and stay in shape. Feels like we're promoting obesity here, diabetes, high cholesterol, high blood pressure, heart disease etc.... it's weird
I wish I had this in high school 25 years ago... I have mistreated this temple for so long. I have been so mean to my body. Thank you for this! Everyone needs to see this.
This is so amazing! We need more of this and we need it everywhere. Thank you!!
I dont be rude, but to be honest, this was dissapointing. But I'm glad if the people in it are truly happy.
Love this! Thank you!
Thank you so much for this important gem. This is so valuable for THE WHOLE WORLD. Seriously. This is going to help so many people including me.
This is a great documentary! Thank you!
Loved this!!!! I’m still working on my beliefs, having been stuck in diet culture since I was a kid. But watching everyone love every body is such a power thing for me, breaking down my fears and my barriers. Thank you!!! ❤️
I am going to share this far and wide!! It’s an incredible tool to help me stay on track in recovery...very inspiring!!
why are these idiots going after the tiny diet industry and not the huge fast food, junk food, processed food industries? i smell corporate money
This was absolutely brilliant.
Is it a coincidence that the only critical comment in here (as of me writing this) is from a male?
Right?
Unfortunately the same ideal that has been pushed on us women has been pushed on men. They have been told that 1) a women isn't atractive unless she is thin, and if you think she is it is because you are strange. 2) other people will think less of you if you are attracted to a bigger women. 3) it's the womens fault and laziness that she is the size she is. And 4) pornography makes it seem that every man can have the super skinny (sick, likely anorexic in that instance) women. And that's what they should want.
"I realized that what I really need to sacrifice, was the acceptance of others." This is so powerful! Thank you!
Binge movement is on the rise!!! Let’s go!
I also wanted to add that no people shouldn't be judged for their weight, however being overweight does cause many life threatening health problems that may not affect you while you are younger but will as you age!
If you want to learn about this I would read the book Health at Every Size to start.
My mind never, ever found peace...that's it right there
So good! This resonated with me ❤️ Thank you
This is amazing. Thank you for making a life changing documentary
So beautiful!! Thank you for sharing
I agree and I disagree, it’s all about consistency and WE AS HUMANS ARE NOT CONSISTENT, plus the world hasn’t accepted the fact that humans are meant to have a plant based diet and the world keeps being told we need to get protein from meat. Just blaming diets is not it, I BLAME THE LACK IN NUTRITIONAL EDUCATION AND RESEARCH. Please take the time to watch THE GAME CHANGER ON NETFLIX 💯💯💯
❤️❤️❤️
Yes, health isn't a certain body look
So powerful! Thank you 🙏🏻
I realized I had a severe binge eating disorder this year, and am seeking professional help specific to my struggle for the first time. I am making my BED recovery a priority, because I've heard so many woman struggle with binge and purge cycles for decades. I would never last decades of this relationship with myself. I could barely admit that I had a BED, but now that I'm telling people and being open, I feel as though I have hope. I am just starting my recovery, and talking about it is part of the process. If you struggle with food, or coping with food I hope you remind yourself that you can heal. Much love to all of you!
This video was so needed. Thank you for sharing this and I send love and healing to every woman who is on her journey to peace, bliss and wellness in every shape and size. It’s all about ditching the size 2 mentality and shifting to size beautiful you. I am learning to honor my uniqueness…. And I am demonstrating this to myself by practicing self love.
I think it's the stress of trying to stay on a diet that makes a diet not work bc at first a diet is easy, but then your body begins to catch on to what’s happening (bc your body is smarter than you think), thanks to the elevated cortisol levels in your body start to skyrocket, and makes your body literally gain a mind of it's own and ends up going into overdrive on creating more fat cells, mind you, it isn’t actual body fat, it's cortisol fat, fat cells that of which are produced by chronic or extreme stress. Ironically, one of the causes of a heightened cortisol level includes low caloric intake
Tu I was teased s d boied by Dr s kids I. Jr high abd still my Dr isn't happy with.y weight...I watched my sister eat half a can of tuna abd tab with vodka. I swore I'd never be that way ... She was suffering I watched I learned bad habits still feel guilty over eating during strsssful time my dad kept calling me fat
I get that for some people it comes down to diminishing returns, if you cant track or even be mindful of what you eat without it becoming all disordered and causing you mental anguish, and you really dislike the kind of workouts you would have to do to make up for it, then DON'T DO IT, seriously there is zero point being miserable 23hours and 59mins a day just for that one minute when step on the scales and see a loss, but don't sit there at 50, 100, 200lbs overweight and tell me that I'm disordered, unhealthy or fatphobic just because at the end of my journey I found the person I always wanted to be (or pretty damn close) and you found someone you didn't like.
LEMME SAVE YOUI THIS FUCKING 30 MINUTES. SYNOPSIS. WEIGHTLOSS, FORGET ABOUT IT, BE HEALTHY BE HAPPY BE FAT!
I love the body love movement but the hardest thing for me has been discomfort. I have ongoing reflux issues and generalized pain. But neither of these are about my size. The first is because of a hiatal hernia and the second because I have been at the computer SO much during Covid. I'm working on both but there are days when they make me weary. BUT recovery taught me that this discomfort isn't about my weight. It is about my body, but I can keep working on finding comfort within the discomfort. Thank you for sharing these stories!
I can't even begin to describe how amazing this documentary is and I wish sooo many more of us would watch this. I just want to shout it from the rooftops "Dieting is not the answer to your happiness!" Thank you for this important work you do.
I like the idea of this, but some of it it's a bit.... Lifestyle changes DO WORK, you just need to have a discipline for it.
This documentary seems to excuse overweight ppl into ..not doing anything?? It's a bit ridiculous.
Every extreme is bad, wish the documentary was less biased
"before" and "after" photos....a lot of them look better before....
Thin supremacy is real. It's taken me so many years to not base my validation on the size of my body
Love this, thank YOU!!🥰
So grateful for this video. So well done!
This gotta be shown in schools
Fantastic, uplifting film ❤
Wow! Super proud of you Jenna and Lauren!
Wow this opened my eyes so much
Thank you❤
Love! Love! Love!! 💗
Thank you so much for making this.
so what am i supposed to do then... just forget about looking and feeling good?? like if you're gonna make a half hour long video about how diets are bad i would hope you would present an alternative way to lose weight that isn't absolutely terrible to you. im so lost on what the end goal of this is
They THINK they did, the current trend they are pushing is "intuitive eating" which is basically: Thin people who have always been thin never worry about what they eat, so just be like them and if you are supposed to be thin you will be, if not don't worry you were never supposed to be thin anyway, just pretend to love your fat body, fool yourself into believing that every medical and scientific study that shows a direct correlation between excess body fat and a premature death is wrong, demand everyone find you attractive (call them fatphobic if they don't) and hope when the heart attack happens there's a hospital close by.
LOL but seriously that is basically it, I'm afraid most RD`s today seem to care more about your "relationship" with food being healthy than you actually being physically healthy. I mean there is a "man" who used to be a woman called Lindo Bacon in this doc who thinks people who diet and exercise have a mental heath problem FFS.
The woman at 12:09 has some points yet it's sad she's obese and not allowing to see how that's a huge problem. She is still very unhealthy these days