As always excellent tips. I would appreciate it if you could make a video about optimal TSB(Form) and ATL(Fatigue) to improve fitness more efficiently. I have been scoring steady >80 fatigue levels and I end up sick without much improvement in my fitness. I am still trying to find my optimal load. Thanks, David
Bro, how are you not at 5 million subscribers yet. Again amazing video. You are a natural pro at this.
Thanks! I wish I was at 5mm haha. Even a few thousand I'd be delighted with!
keep plugging along@@ZwiftAnalysisNetwork you'll get there.
Excellent!
🙏 thanks!
As always excellent tips. I would appreciate it if you could make a video about optimal TSB(Form) and ATL(Fatigue) to improve fitness more efficiently. I have been scoring steady >80 fatigue levels and I end up sick without much improvement in my fitness. I am still trying to find my optimal load. Thanks, David
thanks! you're making life easy for me, providing content ideas!
I could certainly add a video on this to my lineup!