I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
1. Healthier 2. Mentally sharper 3. Easier to get in shape 4. Feel euphoric for no reason 5. Sleep is the new drug 6. Wake up feeling refreshed 7. Relationships are way better 8. 100 times more productive 9. Face has reverse aged 10. Workouts are 100 times more satisfying 11. People admire the transformation 12. Clarity of mind produces a purpose in life 13. Being free from alcohol is more satisfying than drinking 14. Free from having to hide alcohol all the time 15. Finally feel at peace with the universe
You can just scrap the whole list and put "Normal" its wild how we put so much poison in ou rselves for so long yet justify it I don't even keep track of how long i haven't drank because i don't want to keep dates as i feel like its giving something up But its been like 4 or 5 months ini that range, i see people drink or smoke i kinda look at the stupid now like "WTF you doing brah..?"
I'm on day 5. I've never been this long without being seriously drunk since I was a teenager. Every day is getting easier (a few moments are tough, but for me not so bad). My sleeping is all over the place still but I'm giving it a lot of focus. Keep it up!
Yeah man I'm feeling that 10 month sober after 30 years of heavy drinking HONESTLY not felt this good since being an early teenager. Please if you're thinking of quitting do it ,,the first month is rough then its all benefits. Peace ✌
@Damian A It would vary anywhere from 3 to 4 beers a day to 10 or more. I drank more on the weekend. I probably drank about a case a week average. It's now been 18 months with no alcohol or drugs. I feel great. No hangovers or medical problems or trouble with the law. I will continue to live without that stuff. Nothing good came out of it for me!
I’m on day 25 with no nicotine or alcohol. This is my countless number of times trying to quit and this is first time where I feel I’m done completely. What changed this time around is that I purchased “the easy way to control alcohol” by Allen Carr. ThT book has made a tremendous difference n my perspective of alcohol. Since reading the book the thought hasn’t crept into my mind not once
I'm on day 9 of no nicotine or alcohol- I was a daily drinker and smoked almost a pack a day. It's been pure hell quitting both like I did. Kudos to you for keeping at it! It's such an encouragement to see someone else out there doing it too.I see this was 5 months ago, how are you doing now? I figured If I quit drinking but continued smoking, the temptation to drink would be too overwhelming. I've quit countless times but this time feels different. It wasn't a new years resolution either. I thought I was having a heart attack the day I quit. I may have even had a minor one. who knows. But that did it for me. The chest pain, vomiting, pain in my lungs, unable to breathe, coughing etc.. I have simply had enough. Keep up the fight ya'll!
@@elisabethann411 that probably was a cardiac event, the heart can do its own bypass, but dang, you should get your heart checked out, you might get a few more years of life if you do!
I began my recovery from cocaine and alcohol abuse in July of last year (2022) and have successfully maintained my sobriety throughout all that time. I'm very happy with myself and I am thankful for those that have helped me through this difficult period in my life. Sharing my experience as well as exploring the experiences of others is important to my recovery, so thank you for this video and all of the others you have released.
This man is correct. The booze is no good for anybody. Smart guy doing the right thing. I'm 10 months into the sober life and lost 40 pounds. I walk with the dog every day, eat better and get along with others to the best of my ability. Excellent.
I am 57 and 4 days of sobriety! I was/am a lot like you with my drinking. Thank you for the positives that will come from quitting. I was literally sitting at my desk in tears thinking why the heck am I quitting. I am in the withdrawal stage. Thank you....
I’ve been struggling with alcohol consumption as of late. It’s nice to hear someone who’s been there verify that there isn’t any benefit to alcohol at all. I’m not getting any younger and your video was very inspiring. Thank you.
You where ahead of your time man, it's the 1st time I hear someone saying exactly the symptoms I had.. I'm 3 weeks sober, I couldn't be better. I will keep sober for ever.
So Inspiring, I'm just over a month sober after 20 years of drinking every night. I feel like a different person and I feel like I've had a new brain plumed in just like you say. Thanks for the great vids.
I’m 18 months sober after getting pretty deep into alcoholism for several years, drinking heavily every single day, it took me 6 months to feel better and get some mental clarity, I workout constantly, mainly to replace my drinking habit, and even training was very difficult physically for me for awhile, now I’m in the best shape of my life and I will never drink alcohol ever again in my life, it is pure poison
Day 1. I've tried many times and failed. I wouldn't say alcohol controls my life, but I feel I "need" a few beers after work to come down from the day and then probably knock back a couple 12 packs on the weekend. I've worked out consistently for years and got in decent shape but I've never been able to take my body to the next level. Also my weekends are very non productive from wanting to do nothing but sit around and drink. Been watching a lot of vids last few days on quitting so here I go again.
I'm 9 years sober. My life is amazing now. I meditate, do tai chi, yoga, acupuncture, and use Traditional Chinese medicine for any ailments and to achieve a state of balance.
@US ARMY VET Good job brother. I'm a year in, and just starting to meditate. I'm looking forward to getting back to the gym, and I want to try some martial arts when the Rona dies down
Agree 100% with all 15...especially #5: SLEEP! Booze will destroy your REM sleep to the point you wake up in the morning feeling like you haven't slept at all.
I wasn't even a heavy drinker and I decided to quit completely. My life changed, I have a lot of time and energy to do whatever I want and I am more productive than ever. Alcohol simply is not worth it.
I'm almost 3 months in. The physical effect is amazing but the emotional struggles are another story. I realized I was numbing my suffering and anxiety that I wasn't even aware of and that all the drinking was coming from huge childhood trauma that im trying to deal with now through therapy but that is the hardest part of it but it worths every penny and all the energy I'm dedicating to it. I believe in a better tomorrow. Reading people going through the same is helping a lot ❤
You are the most real speaker I’ve ever heard and enjoyed. I’m 66, and live alone after raising 3 kids and trying to keep a 40 year marriage together. To find myself now alone, not knowing what to do with myself. Over the last 10 years I started drinking wine (alone), what started with a few glasses a week, is up to 3 to 4 bottles a week. I, as many, keep saying I’ve got to get out of this vicious cycle. Your video is pure hope and encouragement! Thank you for sharing your experience and giving hope to others.
M Williams rest on your laurels ,you have raised your kids ,just enjoy now ,but bin the drink ,hopefuly you will be heading towards a pension or already have it
Well mark im just trying this sober thing see if it makes me life any better so far im pretty miserable bord out of my sad anxious so if i dont feel better by then im thinking im going back to being a drunk im working out everyday esting healthy trying my best to make a change so far it sucks but i have lost weight and i alresdy look younger so we see on day 90
@@jordanmasse2954 that's good all I'm saying is you may want to have a plan past the 90 days that way you don't get to 90 days and say well I made it and start drinking again
One of the best presentations I've ever seen. Very articulate, sincere and down-to-earth. I went 6 days without drinking and fell off the wagon yesterday. This video will hopefully put me back and keep me on the wagon.
@@hammervonjammer1279 amen to that, real friends would have seen your struggle and support you in your decision. They should join you and go through it together and converse about the changes each of you have experienced.
Your programs are awesome. Just learned of you by accident. Are there any private groups on line that I connect with in order to increase my support system. Reading your podcasts everyday for an hour
For me it was realizing waking up refreshed is way better than waking up hungover. I didn't drink everyday but 3-4 times a week I was having 3-4 drinks in the evening. Since I quit I have lost 25 pounds and my skin looks so much better. I feel great. My only regret is not coming to this realization 10 years sooner.
I'm 8 months sober and I'll be honest I feel pretty depressed. I think sobering up has uncovered the reasons why I drank in the first place. I keep thinking that I can only improve though and things will get better.
@@annatorres2587 I have done therapy and think I got the most I could out of it. I do see a lot of improvement slowly but surely . Thanks very much for your kind words.
@@Plethorality yeh i drink 2-3 cups of coffee a day and actually been thinking of stopping just recently. So I will definitely try stopping now. Thanka
@@NelsonVanDweller I've been watching a lot of videos about stopping coffee.. often quite similar to stopping alcohol! but I am yet to find one where someone has given up chocolate!!! There are some about sugar, but chocolate seems to have a deeper hold... giving up all caffeine seems to be more effective than just coffee.. thought still misery to start with! I've given it all up before and felt well ! (rare for me) but the "this little bit won't hurt" monster and the "moderation" lie have sabotaged decades of my life. no addict knows moderation. we just think we do! ; ) end of rant... : )
I’m at 40 days today! It’s like a different world that I’m learning to navigate, but I love. Everyday really is a new adventure. Thank you for sharing!
Really put things in more perspective and knowing about the more in tune you get as time goes on, dead on. I’m off now and won’t be back on. Since xmas and feel beter each day
Seven weeks sober and very bored and compfused. I don't know how long I'm going to do this for, but it does feel great all the way around. Getting great rest. Love those teas, sleepy time and green tea. I really enjoy guys like you sharing your experience. It tells me that I'm not alone worth this experience. There was a time that my routine in the morning was to call friends and try to find out what stupid things I might have done that ofended people or friends so I can appologize to them cus I felt horrible for the stupid things that I did. Thank you again for sharing your experience, its a big support for idiots like me. One big thing that I've been doing also that has helped me is staying in prayer. I ask for help and support from the allmighty. Best wishes to all people that are in this journey.
Yes Sir thanks to God i have stopped 68 days Clean. I couldn’t have done it by my Self. The king of the Universe Jesus guided me through by self inflicted issue.
Yo Fit Recovery, awesome video. I'm roughly 7-8 months sober and EVERYTHING you're talking about is happening to me. All the sudden I'm getting along with everyone, all the sudden I'm performing better at work, all the sudden I don't want to kill myself anymore, all the sudden I'm confident, all the sudden I know I'll find my purpose. Purpose was the big one for me. I've tried so many things and nothing's really stuck. I used to think I'd never find anything for me and that I'd die broke and alone but these days I know that there's something perfect out there just for me! Thank you so much for making this video. I'm nearly the very end of my 20s. My 30s will be spent being sober and successful.
2 weeks in at the moment, feeling pretty rough and have been having strong urges to go and sink a beer or 10. Seeing videos like this makes me want to keep going. I'm also journaling my progress, this seems to make me more accountable to myself, I dread the thought of waking in the morning to write "Days sober: 0" and so I keep going. Thanks for taking the time to go over why it is worth continuing, appreciate this and wish you the best moving forward.
@@garp-cm7te Hi. Thanks for reaching out. I relapsed for one binge event on January 7. So I’m at 45 days burning clean 🔥💪👍. I feel Fantastic, and proud of myself. Two things really helped. My psychiatrist and I were talking and he said do you know what happens if you put a brain in a jar of alcohol? I said no. He said “It dissolves.” I met a beautiful woman while line dancing, and we got to talking, and she said “there’s something about a guy who drinks alcohol that’s a turn off.” Keep the faith, friend. Replace booze with something better. Watch TH-cam,videos about “What happens when you stop drinking alcohol.” Stay in touch.,
You are fabulous! I thank the universe for guiding me to you. You popped up out of the blue. I just want to share that I feel sad and disappointed at having wasted decades of my life, of my creativity, through heavy drinking. You simply won’t believe how long I’ve been drinking ...- all my life. From Irish stock and every relative drinking Guinness I started very early indeed. I’m in my 60s now! God definitely must have a plan for me because I’m still here very healthy... liver lungs heart in great shape and now my mind - so clear. I have an unshakable faith and I’m excited about finishing my creative projects and am so inspired by your naturally positive outlook and life style through your wise choice. This is such a huge step for me and I’m only on my 15th day……!! I’m feeling some incredible unforeseen benefits already. Thanks again. To your good health!
Super job quitting alcohol. All what you say is 100% true. I was sober for 30 days. Had a few drinks last night now I feel terrible. Reminds me how much better those 30 days I had without alcohol. I promised myself Never Again..!
Good but all the best...If you're start compting days this way,come back and give me some news within the next 3 years lol It's very hard,extremly for some people.
18th February 2019 the last time I touched a drop of alcohol - I never ever thought I would be able to do it. I agree with everything you say it’s about re-wiring your brain and living and embracing life without alcohol - break the illusion - and start to live - Alan Carr’s Easy way to control Alcohol saved me from my addiction.
I've been sober a while and I could relate to virtually every single point u raised. The fear I had to not drink, was the main driving factor behind it and now through help like this, realising and relishing the benefits of not drinking I'm building strength to ensure I never go down that road again! A very honest account of what a life without booze could be, anyone that is still struggling with alcohol should certainly take some comfort from knowing what life they could achieve by not drinking! Very articulate and well thought out thank u so much!
Day 10 and feel so much better. I couldnt understand why I was so depressed and anxious when I was drinking. It was so obvious but I was in denial. Facial bloating going down, incredible workouts, minimal to zero anxiety already! Cant wait to see what day 30 is like
In my late 60s and have been on a rollercoaster ride with alcohol my entire adult life. It's a daily process for me to stay focused and keep alcohol out of my body. I'm never going to give up. I know if I do the work I will be free. Sober today!!❤
Thank you for the great video. This really hit home for me I'm going on 7 weeks sober and I can't remember ever feeling this good. I'm 45 and I feel like I have a new lease on life I don't need alcohol I'm so much better without it.
Great video man thanks for sharing. I'm in day 3. Wife and I have committed to helping eachother get through something we both created. Addiction to alchohol. We have a long way to go. But we are determined to change for our children and ourselves. Wish us luck. This is not the first time we have tried quitting. We went 15 successfully without drinking. Then we hit it double time. And now 10 days later we start our journey again. There will always be hurdles and sometimes we might relapse, but we cannot let that become who we are. We are stronger than the alcohol. Stay strong Fam.
I used naltrexone to give up alcohol. I m having more and more alcohol free days. I m hopeful that I will finally give up alcohol for good. Once I give it up, I won't touch it again in my life. And I will teach my kids how dangerous alcohol really ism
Some days or every day make it your job not to drink . Tomorrow will always be better without alcohol and if it isn’t down the road … we’ll we know the booze will be there . But we can succeed at our job not to drink…. One day at a time . It’s a comfort to know there are many others who feel like you but they have reached many days and years free and happy …. patience with ourselves 1 hour at a time will turn into days ,weeks, and more freedom than we can know …..
Thank you. I needed this. I lost everyone in my life and now have no friends due to alcohol. I'm under the influence right now but I know I need to stop and this video showed up at a perfect time.
I'm 4 weeks into it, this is the point that I've failed at many times before but this time is different. I can't wait for that alien brain transplant and to actually figure out what I really want. Thanks for the motivation.
One week sober today and excited about my journey after drinking a gallon of Vodka a week for a long time... Changing my life and body moving forward. I knew I could quit I just had to make THE DECISION. Greatest decision ever! Not a young man anymore but I can still feel like one! Peace and Love to all...
One year ago you posted this, Just wondering how you’re doing I’m back on the wagon after drinking for one year , My best friend just died from drinking,
One huge benefit for me was that I stopped making stupid mistakes! 😅✨ Stopped sleeping with people I shouldn't have. Stopped back-sliding. No more stupid ill advised texts! Sober mistakes are so much nicer and easier to avoid than drunken ones.
I’m on day 5 now and head clearer and pay more attention to loved ones and I’m looking forward to each day now. I drank for 20 years and had no ambition or wanting to do anything with family and kids and now feel what I missed out on, what a waste, some can have 1 or 2 but I was just like this guy
22 days so far. Feel great,back to playing soccer and weight lifting. Today was slightly harder though, got invited to watch the Liverpool, man United game at our local pub. Turned the offer down, as I'm not yet strong enough to be among the boozers. In time though. YNWA
"Alcohol is just something other people need to get on my level of well being." ---- 3 weeks in, so looking forward to being as content as you are. Very helpful, hands-on information in your videos, thanks for posting, Chris!
Well your story is inspiring mate .... I recently quit drinking or probably i had to because of the covid 19 lockdown. I used to drink 2 or 3 beers on every 3 days gap. Now the shops are open but i have no plan to go back i quit.... And Now I'm actually feeling good about myself I'm 23.... I hope i made that decision sooner... Good luck to you buddy... Thanks to share your story
I highly recommend Allen Carr’s book, Quit Alcohol Now. It completely changes your mindset regarding what alcohol is, to the point you vey quickly completely stop craving it. People see alcohol as a ‘reward’. It isn’t, it’s an addictive, highly damaging poison that you don’t need in any capacity.
I liked the book til he got to the part where he said that the whole culture of wine and wine tasting is just a cover for being alcoholic. I don't think that's true. People with a drinking problem don't care about the quality and don't drink expensive wines. For people who don't have a problem with alcohol, a drink in a social setting or a tasting event isn't a problem.
Today is day one. I can and want to do this. Tired of wasting my life, all the lies and abusing my body. Not to mention the money I will safe. These videos help a lot
I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
Reach out Ali shroom
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
How do I reach out to him? Is he on Facebook
Here's a benefit: You can drive your car whenever you want to.
Agree!! And you never have to worry about having a headlight out or something as simple as a plate light being out then getting pulled over
Lost my car on the second DUI's.
@@lindaperks5113 have you stopped drinking? If so, for how long?
And go through DUI checkpoints like an absolute Chad while virgin alcoholics come up with elaborate plans to avoid them.
@C T good lord, make it stop.
1. Healthier
2. Mentally sharper
3. Easier to get in shape
4. Feel euphoric for no reason
5. Sleep is the new drug
6. Wake up feeling refreshed
7. Relationships are way better
8. 100 times more productive
9. Face has reverse aged
10. Workouts are 100 times more satisfying
11. People admire the transformation
12. Clarity of mind produces a purpose in life
13. Being free from alcohol is more satisfying than drinking
14. Free from having to hide alcohol all the time
15. Finally feel at peace with the universe
Bless u for this
🙄🤔💭.
Thank you
Thanks for this. Good stuff
You can just scrap the whole list and put "Normal"
its wild how we put so much poison in ou rselves for so long yet justify it
I don't even keep track of how long i haven't drank because i don't want to keep dates as i feel like its giving something up
But its been like 4 or 5 months ini that range, i see people drink or smoke i kinda look at the stupid now like "WTF you doing brah..?"
Hit 30 days today. I’m 36 , first time sober this long since I was 13
2k10gavo I’m 53 and just hit 37 days. My longest break since 15. Feel much better. Keep it up
@@supersoul4541 I;m 63 and at 39 day ,,,is this great or what!
I’m 190. Sober 1 hour
Congrats man.
13?? So young.
I'm a 47 woman, and I got 44 days in today. Waking up without a hangover in the morning is a real blessing and so worth it. Peace to you all for 2020!
Earthy35 congratulations. You have accomplished a lot.
Still sober?
@@RB-fb5jf Yes I am!
I was almost a fatality of alcoholism. Went to the ER the other day needed 6 pints of blood from internal bleeding. No more. I'm blessed.
Earthy. I hope you have good news!
Come December, I will be clean and sober for 21 years. Was drinking a liter of rum a day in 1996. Quit 1999.
Happy Anniversary.
Awesome
Litre of rum? What were u a pirate? What a legend we'll done
Great job!
How did you do it? How dot you quit drinking?
I'm allergic to alcohol, every time I drink I break out in handcuffs...
🤣🤣🤣🤣🤣🤣🤣
Smh🤣😂 I usually break something or someone's heart sometimes both.
Meet too
Now that’s funny! You made me laugh out loud!
Ure funny
Day 2 of not drinking- might not be many days but my journey just started.
Everyday without drinking is a great day for you, keep up the good work!!
im on day 3 :) stay strong!
Inspirational, keep it up!!
Hopefully your two months sober. Good luck.
I'm on day 5. I've never been this long without being seriously drunk since I was a teenager. Every day is getting easier (a few moments are tough, but for me not so bad). My sleeping is all over the place still but I'm giving it a lot of focus. Keep it up!
102 days sober ❤️☀️ i have never felt better!
hope i bump into a bella like u in my sobriety quest lol
Congrats Helen! You are awesome!
Helen how are you doing today
98 days clean and sober and have no cravings and won't be going back to that shitty way of living.
Anthony White you’re right. Such a shitty way of living
Awesome Anthony!
Nearly four years alcohol free.Replaced with exercise, good diet and a great sense of confidence.All the best to those going through the process.
Brilliant video. I’m 5 years sober. I’m no longer wine’s bitch.
ok
Just passed my 5th month of sobriety and it’s so much more rewarding than I thought it would be. Life is so much better without it.
27 Days Alcohol Free Today. Anxiety has Reduced Tremendously. Feeling clear. Going strong
Are you still off the sauce? 🤗
@@jbird4754 ofc not
Guess we'll never know
I'm 1 year sober and i don't know that past guy anymore. My life changed.
👊
👍🏼👍🏼👍🏼
I want to forget That guy
Yeah man I'm feeling that 10 month sober after 30 years of heavy drinking HONESTLY not felt this good since being an early teenager. Please if you're thinking of quitting do it ,,the first month is rough then its all benefits. Peace ✌
17 months no alcohol. Life is definitely better. I will continue!! I drank for 40 years!
Jeff Mayer 😲😲😲 Wow ....I can’t imagine....Congrats
@Damian A It would vary anywhere from 3 to 4 beers a day to 10 or more. I drank more on the weekend. I probably drank about a case a week average. It's now been 18 months with no alcohol or drugs. I feel great. No hangovers or medical problems or trouble with the law. I will continue to live without that stuff. Nothing good came out of it for me!
@Damian A Very good! Keep it up...everybody find's their own way!
Everything good?!
@@xxxxjoan9559 19 months with no alcohol or drugs and going strong! Things are getting better everyday!
Sober for 1087 days.
I'm addicted to being myself without anything changing my positive mindset.
Living Colours Wow...that’s admirable 👍🏾
Stunning!!❤️🙏🏽💪🏼
Congratulations looking forward to be like you. Am on day 15
@@RAJULAMIC that's awesome. Keep it up and always remember it's the best decision you make. Take care Rajula!
”addicted to being myself” i really like that
I drank for 40 years. almost 3 years free. waooo. i feel great. diet, rest, exercise. I have the bes six pack now for stomach muscles.
I’m on day 25 with no nicotine or alcohol. This is my countless number of times trying to quit and this is first time where I feel I’m done completely. What changed this time around is that I purchased “the easy way to control alcohol” by Allen Carr. ThT book has made a tremendous difference n my perspective of alcohol. Since reading the book the thought hasn’t crept into my mind not once
How are you feeling?
Im still smoking ciggs. And drinking way too much caffeine and i dont even like coffee
@@Illmatic25 I’m drinking caffeine(tea) and smoking nicotine.
I'm on day 9 of no nicotine or alcohol- I was a daily drinker and smoked almost a pack a day. It's been pure hell quitting both like I did. Kudos to you for keeping at it! It's such an encouragement to see someone else out there doing it too.I see this was 5 months ago, how are you doing now? I figured If I quit drinking but continued smoking, the temptation to drink would be too overwhelming. I've quit countless times but this time feels different. It wasn't a new years resolution either. I thought I was having a heart attack the day I quit. I may have even had a minor one. who knows. But that did it for me. The chest pain, vomiting, pain in my lungs, unable to breathe, coughing etc.. I have simply had enough. Keep up the fight ya'll!
@@elisabethann411 that probably was a cardiac event, the heart can do its own bypass, but dang, you should get your heart checked out, you might get a few more years of life if you do!
I began my recovery from cocaine and alcohol abuse in July of last year (2022) and have successfully maintained my sobriety throughout all that time. I'm very happy with myself and I am thankful for those that have helped me through this difficult period in my life. Sharing my experience as well as exploring the experiences of others is important to my recovery, so thank you for this video and all of the others you have released.
You might want to look at his TH-cam videos. He’s still sober!
Congratulations!!! Keep it up!!! 🌷☀️
@@NopeNotTodaySatan Thank you, that's very kind. Im still doing very well!
@@tomasarcher4761 - That’s awesome!! You’ve got this!! 🙌🙌
Cocaine is a horrible drug. Expensive, short acting, highly addictive and causes severe depression.
Three days sober, and by far the most hopeful and uplifting look at sobriety I've seen. Thank you!
You still sober man?
still sober
How you doing?
how u doing now?
Stay strong
1 year sober money in my pocket started my own business everything changes for better when you quit drinking
Congrats!!! I am so proud of you!!!
Wow,well done
This man is correct. The booze is no good for anybody. Smart guy doing the right thing. I'm 10 months into the sober life and lost 40 pounds. I walk with the dog every day, eat better and get along with others to the best of my ability. Excellent.
ALL alcohol does is make your weak from the inside out - slowly destroying all your body organs ! Sobriety is the most wonderful way to live!
I am 57 and 4 days of sobriety! I was/am a lot like you with my drinking. Thank you for the positives that will come from quitting. I was literally sitting at my desk in tears thinking why the heck am I quitting. I am in the withdrawal stage. Thank you....
Keep persisting. Make sure to balance your biochemistry. He has a lot of info on elevation recovery podcasts
I’ve been struggling with alcohol consumption as of late. It’s nice to hear someone who’s been there verify that there isn’t any benefit to alcohol at all. I’m not getting any younger and your video was very inspiring. Thank you.
63 days sober today.
Still?
So what??? lol
You where ahead of your time man, it's the 1st time I hear someone saying exactly the symptoms I had.. I'm 3 weeks sober, I couldn't be better. I will keep sober for ever.
So Inspiring, I'm just over a month sober after 20 years of drinking every night. I feel like a different person and I feel like I've had a new brain plumed in just like you say. Thanks for the great vids.
Man...hard to believe your liver isn’t destroyed if you drank every night for 20 years !!
I’m 18 months sober after getting pretty deep into alcoholism for several years, drinking heavily every single day, it took me 6 months to feel better and get some mental clarity, I workout constantly, mainly to replace my drinking habit, and even training was very difficult physically for me for awhile, now I’m in the best shape of my life and I will never drink alcohol ever again in my life, it is pure poison
Shit, 6 months its quite a lot just to feel better
@@biernabierna but so worth it!
Day 1. I've tried many times and failed. I wouldn't say alcohol controls my life, but I feel I "need" a few beers after work to come down from the day and then probably knock back a couple 12 packs on the weekend. I've worked out consistently for years and got in decent shape but I've never been able to take my body to the next level. Also my weekends are very non productive from wanting to do nothing but sit around and drink. Been watching a lot of vids last few days on quitting so here I go again.
How's it going
I'm 9 years sober. My life is amazing now. I meditate, do tai chi, yoga, acupuncture, and use Traditional Chinese medicine for any ailments and to achieve a state of balance.
@US ARMY VET Good job brother. I'm a year in, and just starting to meditate. I'm looking forward to getting back to the gym, and I want to try some martial arts when the Rona dies down
Agree 100% with all 15...especially #5: SLEEP! Booze will destroy your REM sleep to the point you wake up in the morning feeling like you haven't slept at all.
I wasn't even a heavy drinker and I decided to quit completely. My life changed, I have a lot of time and energy to do whatever I want and I am more productive than ever. Alcohol simply is not worth it.
Drinking caused me to lose an amazing gf and an amazing job. My new years res to go cold turkey.
Nick Chungo best of luck!
You got this dude!
I’m with you bro
Me too bro am right beside you
You didnt need her anyway. Stay strong brother.
I'm almost 3 months in. The physical effect is amazing but the emotional struggles are another story. I realized I was numbing my suffering and anxiety that I wasn't even aware of and that all the drinking was coming from huge childhood trauma that im trying to deal with now through therapy but that is the hardest part of it but it worths every penny and all the energy I'm dedicating to it. I believe in a better tomorrow. Reading people going through the same is helping a lot ❤
You are the most real speaker I’ve ever heard and enjoyed. I’m 66, and live alone after raising 3 kids and trying to keep a 40 year marriage together. To find myself now alone, not knowing what to do with myself. Over the last 10 years I started drinking wine (alone), what started with a few glasses a week, is up to 3 to 4 bottles a week. I, as many, keep saying I’ve got to get out of this vicious cycle. Your video is pure hope and encouragement! Thank you for sharing your experience and giving hope to others.
M Williams rest on your laurels ,you have raised your kids ,just enjoy now ,but bin the drink ,hopefuly you will be heading towards a pension or already have it
Hi I found myself in the same boat try and get some hobbies to enjoy it has really helped me .
Bloated face and sleep disruption are the main reason am quiting drinking today. 21:21 31/8/2020.
How u doing now.
9 days sober i feel like shit but going to day 90 regardless
You got this!
Just 90? And then what
Well mark im just trying this sober thing see if it makes me life any better so far im pretty miserable bord out of my sad anxious so if i dont feel better by then im thinking im going back to being a drunk im working out everyday esting healthy trying my best to make a change so far it sucks but i have lost weight and i alresdy look younger so we see on day 90
@@jordanmasse2954 that's good all I'm saying is you may want to have a plan past the 90 days that way you don't get to 90 days and say well I made it and start drinking again
It’s gets better friend keep going.
One of the best presentations I've ever seen. Very articulate, sincere and down-to-earth.
I went 6 days without drinking and fell off the wagon yesterday. This video will hopefully put me back and keep me on the wagon.
30 days sober. Longest stretch since I was 19. I can't believe how productive I am. My "friends" hate me though.
My "friends" are the same. I think they're jealous and being spiteful
@Cesar Chavez Truest statement evs.
They are not your friends. "Frenemies", more like it. Fuck them.
@@hammervonjammer1279 amen to that, real friends would have seen your struggle and support you in your decision. They should join you and go through it together and converse about the changes each of you have experienced.
They don't hate you. They hate themselves cause they don't have the willpower.
5 years baby!!!
Meditation helped me to quit my 16 years of alcoholism
awesome
7 days sober and I feel amazing and this is just the start
🙌
Keep going!!!
Your programs are awesome. Just learned of you by accident. Are there any private groups on line that I connect with in order to increase my support system. Reading your podcasts everyday for an hour
That’s awesome!! Good for you brother!!!
How u doing now ?
For me it was realizing waking up refreshed is way better than waking up hungover. I didn't drink everyday but 3-4 times a week I was having 3-4 drinks in the evening. Since I quit I have lost 25 pounds and my skin looks so much better. I feel great. My only regret is not coming to this realization 10 years sooner.
I'm 8 months sober and I'll be honest I feel pretty depressed. I think sobering up has uncovered the reasons why I drank in the first place. I keep thinking that I can only improve though and things will get better.
please see help of a mental health professional...you can do this!
@@annatorres2587 I have done therapy and think I got the most I could out of it. I do see a lot of improvement slowly but surely . Thanks very much for your kind words.
@@NelsonVanDweller sugar and caffeine can also be culprits. maybe also gluten and all dairy?
I hope you find the rest of your answer.
@@Plethorality yeh i drink 2-3 cups of coffee a day and actually been thinking of stopping just recently. So I will definitely try stopping now. Thanka
@@NelsonVanDweller I've been watching a lot of videos about stopping coffee.. often quite similar to stopping alcohol! but I am yet to find one where someone has given up chocolate!!! There are some about sugar, but chocolate seems to have a deeper hold... giving up all caffeine seems to be more effective than just coffee.. thought still misery to start with!
I've given it all up before and felt well ! (rare for me) but the "this little bit won't hurt" monster and the "moderation" lie have sabotaged decades of my life.
no addict knows moderation. we just think we do! ; )
end of rant...
: )
I’ve made it to the 1 month checkpoint and I feel great right now but I can’t wait to feel the 1 year brain power.
Daniel Schloss try some form of nootropics. I’m using GPC from
Amazon, I’m just over 30 days and I start at day 15. Gave me a good
Jump start
@@Rbeltz15 Nice. Thanks to you I just ordered some. 3 days no alcohol.
How has your journey been bro
I’m at 40 days today! It’s like a different world that I’m learning to navigate, but I love. Everyday really is a new adventure. Thank you for sharing!
7 months no alc, I feel incredible af
Really put things in more perspective and knowing about the more in tune you get as time goes on, dead on. I’m off now and won’t be back on. Since xmas and feel beter each day
Seven weeks sober and very bored and compfused. I don't know how long I'm going to do this for, but it does feel great all the way around. Getting great rest. Love those teas, sleepy time and green tea. I really enjoy guys like you sharing your experience. It tells me that I'm not alone worth this experience. There was a time that my routine in the morning was to call friends and try to find out what stupid things I might have done that ofended people or friends so I can appologize to them cus I felt horrible for the stupid things that I did. Thank you again for sharing your experience, its a big support for idiots like me. One big thing that I've been doing also that has helped me is staying in prayer. I ask for help and support from the allmighty. Best wishes to all people that are in this journey.
The world needs more people like you, helping people who are struggling with addiction. Thank you for sharing your story. God bless.
Yes Sir thanks to God i have stopped 68 days Clean. I couldn’t have done it by my Self. The king of the Universe Jesus guided me through by self inflicted issue.
I'm from Russia, Moscow. thank you for this info
Yo Fit Recovery, awesome video. I'm roughly 7-8 months sober and EVERYTHING you're talking about is happening to me. All the sudden I'm getting along with everyone, all the sudden I'm performing better at work, all the sudden I don't want to kill myself anymore, all the sudden I'm confident, all the sudden I know I'll find my purpose. Purpose was the big one for me. I've tried so many things and nothing's really stuck. I used to think I'd never find anything for me and that I'd die broke and alone but these days I know that there's something perfect out there just for me! Thank you so much for making this video. I'm nearly the very end of my 20s. My 30s will be spent being sober and successful.
So happy for you
2 weeks in at the moment, feeling pretty rough and have been having strong urges to go and sink a beer or 10. Seeing videos like this makes me want to keep going. I'm also journaling my progress, this seems to make me more accountable to myself, I dread the thought of waking in the morning to write "Days sober: 0" and so I keep going. Thanks for taking the time to go over why it is worth continuing, appreciate this and wish you the best moving forward.
Three weeks sober for me today. How are you doing?
@@n9zmn 2 weeks for me today how are you doing
@@garp-cm7te Hi. Thanks for reaching out. I relapsed for one binge event on January 7. So I’m at 45 days burning clean 🔥💪👍. I feel Fantastic, and proud of myself. Two things really helped. My psychiatrist and I were talking and he said do you know what happens if you put a brain in a jar of alcohol? I said no. He said “It dissolves.” I met a beautiful woman while line dancing, and we got to talking, and she said “there’s something about a guy who drinks alcohol that’s a turn off.” Keep the faith, friend. Replace booze with something better. Watch TH-cam,videos about “What happens when you stop drinking alcohol.” Stay in touch.,
I'm 2 weeks sober today after drinking between 221-310 units a week. I feel so lucky and so looking forward to life without that toxic stuff in it.
You are fabulous! I thank the universe for guiding me to you. You popped up out of the blue. I just want to share that I feel sad and disappointed at having wasted decades of my life, of my creativity, through heavy drinking. You simply won’t believe how long I’ve been drinking ...- all my life. From Irish stock and every relative drinking Guinness I started very early indeed. I’m in my 60s now! God definitely must have a plan for me because I’m still here very healthy... liver lungs heart in great shape and now my mind - so clear. I have an unshakable faith and I’m excited about finishing my creative projects and am so inspired by your naturally positive outlook and life style through your wise choice. This is such a huge step for me and I’m only on my 15th day……!! I’m feeling some incredible unforeseen benefits already. Thanks again. To your good health!
About to take the leap. This video and the comment section really gives more confidence in my decision. Thanks yall
Good luck Aaron. I'm only on day 2 after finding out I've damaged my liver after drinking for 25 years. Big wake up call.
All the best to you🙂
How are you doing?
🙌
Do it , you will love the feeling..
Super job quitting alcohol. All what you say is 100% true. I was sober for 30 days. Had a few drinks last night now I feel terrible. Reminds me how much better those 30 days I had without alcohol. I promised myself Never Again..!
383 days sober and the night mares are gone.
400+
Good but all the best...If you're start compting days this way,come back and give me some news within the next 3 years lol It's very hard,extremly for some people.
People who can remain fully sober for more than 10 or 30 years are only 0,O1%,all the best lol
18th February 2019 the last time I touched a drop of alcohol - I never ever thought I would be able to do it. I agree with everything you say it’s about re-wiring your
brain and living and embracing life without alcohol - break the illusion - and start to live - Alan Carr’s Easy way to control Alcohol saved me from my addiction.
I've been sober a while and I could relate to virtually every single point u raised.
The fear I had to not drink, was the main driving factor behind it and now through help like this, realising and relishing the benefits of not drinking I'm building strength to ensure I never go down that road again!
A very honest account of what a life without booze could be, anyone that is still struggling with alcohol should certainly take some comfort from knowing what life they could achieve by not drinking! Very articulate and well thought out thank u so much!
Day 10 and feel so much better. I couldnt understand why I was so depressed and anxious when I was drinking. It was so obvious but I was in denial. Facial bloating going down, incredible workouts, minimal to zero anxiety already! Cant wait to see what day 30 is like
From a struggler, great video Chris. It’s evident to me you’ve already walked a mile in my shoes and I’m thankful for your efforts.
One of the best talks I've seen on this subject - well done and thank you! I'm day 7 in after 30+ years of pouring it down my throat. Had enough.
yeah dude !
God bless man. 27 jealous jackasses that can’t respect the awesome work you have done. You have my respect I’ll tell you that much. Stay healthy 👍
In my late 60s and have been on a rollercoaster ride with alcohol my entire adult life. It's a daily process for me to stay focused and keep alcohol out of my body. I'm never going to give up. I know if I do the work I will be free. Sober today!!❤
Saving a fortune losing weight sleeping better and feeling great. I stopped after 36 years of hard drinking and now only drink once or twice a month.
Thank you for the great video. This really hit home for me I'm going on 7 weeks sober and I can't remember ever feeling this good. I'm 45 and I feel like I have a new lease on life I don't need alcohol I'm so much better without it.
Alcohol is shit on a bottle. Greetings from Sweden Regina
@Sunflower Shine Yes it is, have terrible experiences with alcohol. It really fuck your life to the bottom of reality.
True-yeast eats sugar and alcohol is the waste by-product.
Great video man thanks for sharing.
I'm in day 3. Wife and I have committed to helping eachother get through something we both created. Addiction to alchohol.
We have a long way to go. But we are determined to change for our children and ourselves.
Wish us luck. This is not the first time we have tried quitting. We went 15 successfully without drinking. Then we hit it double time. And now 10 days later we start our journey again.
There will always be hurdles and sometimes we might relapse, but we cannot let that become who we are.
We are stronger than the alcohol.
Stay strong Fam.
Good luck to both of you 🥰
Good on you! 17 yrs sober. Best decision I ever made was to quit drinking. Thanks for sharing.
I used naltrexone to give up alcohol. I m having more and more alcohol free days. I m hopeful that I will finally give up alcohol for good.
Once I give it up, I won't touch it again in my life. And I will teach my kids how dangerous alcohol really ism
This is a great testimony! Sobriety is wonderful. The quality of sleep really is amazing. :)
I had a dream that I was in a race the other morning and I beat a load of people as well as some bloke that I currently despise.
14 days sober. I can relate to everything you have said. Brilliant video. Thank you
Just completed my 7th day. Today was particularly difficult, so I am glad that I found this video
Some days or every day make it your job not to drink . Tomorrow will always be better without alcohol and if it isn’t down the road … we’ll we know the booze will be there . But we can succeed at our job not to drink…. One day at a time . It’s a comfort to know there are many others who feel like you but they have reached many days and years free and happy …. patience with ourselves 1 hour at a time will turn into days ,weeks, and more freedom than we can know …..
Also you will never sweat a DUI again.
Thank you. I needed this. I lost everyone in my life and now have no friends due to alcohol. I'm under the influence right now but I know I need to stop and this video showed up at a perfect time.
You can do it! I don't know you, but I believe in you. I'm on my 5th day today. This lad is a proper positive man.
Story is very helpful and courageous! Thank you for so much honesty
I’m 43 and struggling a bit… Looking forward to pure sobriety
God bless you!
It helps if you learn to hate alcohol.
Today is my 1️⃣ 3️⃣ days Sober... I fell a few changes in my self... The main things feel positive.
I'm 4 weeks into it, this is the point that I've failed at many times before but this time is different. I can't wait for that alien brain transplant and to actually figure out what I really want. Thanks for the motivation.
Don’t feel deprived …. Feel the freedom… the weight is gone
One week sober today and excited about my journey after drinking a gallon of Vodka a week for a long time... Changing my life and body moving forward. I knew I could quit I just had to make THE DECISION. Greatest decision ever! Not a young man anymore but I can still feel like one! Peace and Love to all...
That pain under the right ribcage you describe is the reason I gave it up. Scary kind of pain. It’s completely gone now.
Same.
Great video! I quit drinking almost a year ago and have received the new body and brain.
Thank you for this inspiration! I am 4 days clean from alcohol today. Today I will not drink. Tomorrow is a new day and I will declare the same.
One year ago you posted this, Just wondering how you’re doing I’m back on the wagon after drinking for one year , My best friend just died from drinking,
She's probably more than likely back drinking again, it's just the sad reality
Thanks Bro For This Motivation of Energy... I'm Only 4 Days Sober...But Im Feeling Better...Much Love...
You got this fam, I on my 2nd day.
One huge benefit for me was that I stopped making stupid mistakes! 😅✨
Stopped sleeping with people I shouldn't have. Stopped back-sliding. No more stupid ill advised texts! Sober mistakes are so much nicer and easier to avoid than drunken ones.
I'm on day 5 and I feel a lot better already.
How much alcohol did you drink before and how often?
I’m on day 5 now and head clearer and pay more attention to loved ones and I’m looking forward to each day now. I drank for 20 years and had no ambition or wanting to do anything with family and kids and now feel what I missed out on, what a waste, some can have 1 or 2 but I was just like this guy
I drink all the time. I hate it. I have been on this psycho train for ten years now. Off and on.
@@biernabierna a lot of times a twelve pack or more a day.
@@scottyb003 I will pray for you!
congrats on your accomplishment! I'm 50 days sober myself.
22 days so far. Feel great,back to playing soccer and weight lifting. Today was slightly harder though, got invited to watch the Liverpool, man United game at our local pub.
Turned the offer down, as I'm not yet strong enough to be among the boozers. In time though. YNWA
"Alcohol is just something other people need to get on my level of well being." ---- 3 weeks in, so looking forward to being as content as you are. Very helpful, hands-on information in your videos, thanks for posting, Chris!
Well your story is inspiring mate ....
I recently quit drinking or probably i had to because of the covid 19 lockdown.
I used to drink 2 or 3 beers on every 3 days gap. Now the shops are open but i have no plan to go back i quit....
And Now I'm actually feeling good about myself I'm 23....
I hope i made that decision sooner...
Good luck to you buddy...
Thanks to share your story
3 hours since last drink. Motivation on top, feel good.
I highly recommend Allen Carr’s book, Quit Alcohol Now. It completely changes your mindset regarding what alcohol is, to the point you vey quickly completely stop craving it. People see alcohol as a ‘reward’. It isn’t, it’s an addictive, highly damaging poison that you don’t need in any capacity.
I liked the book til he got to the part where he said that the whole culture of wine and wine tasting is just a cover for being alcoholic. I don't think that's true. People with a drinking problem don't care about the quality and don't drink expensive wines. For people who don't have a problem with alcohol, a drink in a social setting or a tasting event isn't a problem.
I can relate to your story so much!! Been sober for more than a year and the rewards are coming in!
This is the video I’ve been searching for because it feels like it’s about me and my life. Thank you for making this.
As a sobriety coach (the best in Egham!) I spend every day helping people to get the benefits of being alcohol free! 😺🥳🤩👢🧣⛑
I've stopped 4 months ago, I feel so much better. My anxiety has almost disappeared. I'm not going back ! Love your story, very inspiring. Keep it up.
Today is day one. I can and want to do this. Tired of wasting my life, all the lies and abusing my body. Not to mention the money I will safe. These videos help a lot