They are always so honest with their reactions lol. What happens is that some people forget that you can exercise to improve your physical condition without gaining muscle mass (like in the case of Kazuha and her previous ballet training) or to gain muscle mass (like some SKZ members).
So i will not get muscles by this workout right? Like I don't want to make muscle just want to workout for stamina and health because my stamina is fucked up
I’m someone who trains for muscle definition and the like, so I have a much easier time doing skz’s types of workouts… and then even as a ballet dancer, I’m just stumped at the amount of exercise that is in le sseraffim’s workouts lmao
Wow, lee serafim get physical training like seventeen? Not many agency make their trainee do that, right?... I think that why they become hard worker and so talented, their dance is so cool too
I think it's also for building up stamina? Because doing this daily in two sets plus 6 hours of dancing definitely needs a lot of stamina. Both the groups have choreographies which require a lot of energy so makes sense.
Hybe's choreos in general are intense tbh. I remember txt said that they have to do jumping jacks while having heavy sandbags tied with their feet and which is why their jumpings are on another level during dance routine compare to others. Also, i think source music has their way to make their ggs (gfriend and le sserafim) do these intense exercises to keep themselves fit while can do intense choreos. Gfriend is also known for their powerful dance like glass bead and me gustas tu.
Yes it is truly amazing to do that every day like damn but it's clear that stray kids fitness goal is to build muscle and get buff and lesserafims is to have a slim, shredded look. But their reaction is really funny
My reaction was like skz too before I tried the workout, oh when I tell u it is intense, it is INTENSE. But it does the job tho in a short amount of time. I did it for about 5 days, had very well-defined abs, and lost a lot of belly fat. Le Sserafim is built differently honestly.
The only person from Skz who could probably get close to that or actually do it is Lee Know. And only because he does does core workouts and has built his body around it. Chan and Changbin are Doritos. They skip leg day. Han is a dorito but he's been seen doing leg workouts. Felix is a soon-to-be dorito boy. Hyunjin is working core with pilates but he's no where near Lino. Seungmin and I.N. are kind of a mystery.
If hybe only focused half as much to their vocal lessons instead of giving their all in their physical appearance. They're really killing the potentials of these girls.
Yup! I did it twice a day for a week and on my fourth day I actl did it with barely any breaks! Still don’t recommend it tho unless you absolutely need to lose weight, but if it’s not necessary then I’d recommend something less intense
@@I.stole.gyu.cookie I think it just really depends on how often you want to work out and for how long. and intense workout can be done by those who don’t have the time to do weight lifting and other activities
All the female idol have to practice 9 & 10 hours of day, the girls have to watch their diet too. They have to eat last, they have to exercise or do yoga class. Their training is much more with guy, they have to watch their looks & their body figure.
The girl group is not a big entertainment company, so sometime the company will treat the girl unfairly. JYP treat Twice tough and hush to them they are starting in debut, they have to dance practice none stop. All the entertainment company train the idol like army, they work them butt out.
All the entertainment company does unfairly to female idols? Either way the girl group was success from their company, they will not give them hard time.
Even Changbin, who works out a lot, is surprised. I personally tried this workout and I can confirm that this is INTENSE.
Now I want to try it
changbin does weightlifting right? le sserafims work out is quite different from that also 100 times 2 sets a day??? is quite over kill
@@sheldonsaidali5421 yea trainee era was brutal for them
Where I can watch full ep ?
I do not recommend their work out if ypu havent had a full meal yet i am doing this work out and have nearly fanited vomited and cried.
They are always so honest with their reactions lol. What happens is that some people forget that you can exercise to improve your physical condition without gaining muscle mass (like in the case of Kazuha and her previous ballet training) or to gain muscle mass (like some SKZ members).
they're gaining muscle density and not much muscle mass likrly cuz their diet doesn't calorie surplus
Lean muscle is so strong
Where I can watch full ep ?
What's episode name?
So i will not get muscles by this workout right? Like I don't want to make muscle just want to workout for stamina and health because my stamina is fucked up
I cant with changbin expression 😂😂
I can’t with I.N’s expression😂
Bro was flabbergasted😮
I didn't know that bangchan can speak japanese well😮. Le sserafim is amazing btw
leeknow chan and han are best Japanese speaker in skz
@@minholic2390 oooh no wonder😀
Where I can watch full ep ?
Well all skz members can pretty much speak Japanese well but lee know, han and bangchan is the best jp speakers. Especially lee know
chan especially learn Japanese with sana twice, they always talk in both Japanese and korean with each other to practice the language
2 SETS PER DAY?! GIRL I CANT EVEN DO HALF A SET 💀
And they dance for 6hrs after that
@@stellakatula1439 OMFG 😭
Where I can watch full ep ?
@@2346d idk sorry
After that they used to dance...so the thing is Le SSERAFIM gone through a strong routine
"for us it would be ..... IMPOSSIBLE" 😂 believe me chan sam3 here 💀✋
even changbin whos work out everyday suprise😂
LE SSERAFIM on their way to one punch some monsters
いやめちゃくちゃすごい
間を開けずテンポよく返事できてるのすごすぎ
I would die if I was to do such a workout.....🥲😨
Where I can watch full ep ?
What does 100x core planks mean
スキズの反応が面白いし、バンチャンの話し方は更に面白い😂
Chan is so cute though❤ good job girls for pushing hard
Where I can watch full ep ?
* insert kazuha’s viral bicep shot.gif *
Lesserafim are basically gymbros 😂😂
Powerful girls le sserafim
😂😂😂😂😂
U know its bad when changbins shocked
They dont do it in one go, they do it throughout the day.
Chan started doing Saitama's workout after this
My stay and fearnot heart died this day fr
jeongin started getting flashbacks
I’m someone who trains for muscle definition and the like, so I have a much easier time doing skz’s types of workouts… and then even as a ballet dancer, I’m just stumped at the amount of exercise that is in le sseraffim’s workouts lmao
I did their workout two times a day and I’m a dancer too and let me say I prefer Felix’s workout any day 😭
@@I.stole.gyu.cookie Fr 😭
For all my leg muscle tone those burpees are NOT for me 💀
@@nyxeo fr
Fun fact: they did collab with Popular Japanese Singers
Stray Kids>LiSA
Le Sserafim>Ado
BRO FINALLY A COLLAB THAT I WANTED
Chan speaking Japanese will always be soooo cuteeeeee✨❤
My toxic trait thinking i can do that😂💀
Lol same 😂
Wow, lee serafim get physical training like seventeen? Not many agency make their trainee do that, right?... I think that why they become hard worker and so talented, their dance is so cool too
I think it's also for building up stamina? Because doing this daily in two sets plus 6 hours of dancing definitely needs a lot of stamina. Both the groups have choreographies which require a lot of energy so makes sense.
Hybe's choreos in general are intense tbh. I remember txt said that they have to do jumping jacks while having heavy sandbags tied with their feet and which is why their jumpings are on another level during dance routine compare to others.
Also, i think source music has their way to make their ggs (gfriend and le sserafim) do these intense exercises to keep themselves fit while can do intense choreos. Gfriend is also known for their powerful dance like glass bead and me gustas tu.
Check Manager's episode featuring Le Sserafim where they eat a lot then go to rigid exercises.
Yes it is truly amazing to do that every day like damn but it's clear that stray kids fitness goal is to build muscle and get buff and lesserafims is to have a slim, shredded look. But their reaction is really funny
Where I can watch full ep ?
It’s not cuz of weight, but zuhas abs inspired them
i need to see the full interview 😭
Thats why they are fearless idols
Felix just nodding in the background 😂😂😂❤❤❤
saitama: here comes my rivals
He was so respectful to them skz actually does a lot of workout more that these girls but that was So Amazing RESPECT TO SKZ
If you look into lee know's eyes you could see him imagine himself doing this program, that's why he looks so tired 😂😂🤣🤣
100 burpees!?!?!? I can barely do 10 😭
I do this work out + Kazuha's work out + Jungkook work out + a random work out I found somewhere
This explains why they all have amazing abs.
2 sets per day means two times plank for song or 2 times all
2 times a day for everything I think
You know its bad when changbin looks shocked
Doing them daily is insane. No wonder they have amazing bodies. I can never. 😭😭😭
Adorable
Zuha and Bangchan
That's why all le sserafim members are body goals...I mean every boy's dream girl type😂❤
My reaction was like skz too before I tried the workout, oh when I tell u it is intense, it is INTENSE. But it does the job tho in a short amount of time. I did it for about 5 days, had very well-defined abs, and lost a lot of belly fat. Le Sserafim is built differently honestly.
The only person from Skz who could probably get close to that or actually do it is Lee Know. And only because he does does core workouts and has built his body around it.
Chan and Changbin are Doritos. They skip leg day. Han is a dorito but he's been seen doing leg workouts. Felix is a soon-to-be dorito boy. Hyunjin is working core with pilates but he's no where near Lino. Seungmin and I.N. are kind of a mystery.
Doritos???
@@annagreenwell2005Doritos refers to men who only work arms, chest, and back in the gym. They become top heavy, triangle shaped like a Doritos chip.
Where I can watch full ep ?
@@ccblack3983 ohhh thanks for explaining
I’m sorry but why did I start laughing when u called them Doritos 😂 (ik it’s a name for js training arms chest and back but it’s still funny)
If hybe only focused half as much to their vocal lessons instead of giving their all in their physical appearance. They're really killing the potentials of these girls.
They didn’t lie when they said they are *anti-fragile*
theres no way they do a plank for one song per plank bc if the average song is 3 mins then that would be 5 hours per 100 so it must be something else
Ay skz’yi yerim
The burpees alone is enough to kill me
Bangchan always has the funniest reactions hahahah
I could only do the jumping jacks-
I would do one and quit
I did the workout twice a day for one week and let me warn u don’t wanna continue 💀 😭
HELP THE REACTIONS
I can’t even plank for 10 seconds let alone a whole song
バンチャン日本語上手いし自然だなぁ
If this is really true, then Karina wasn't lying when she said that idols have a lot of free time and I loved it
Will there be a full version?
Bro the burpees
これは、日本の音楽番組ミュージックステーションでの司会者からのスキズ、ルセラへの質問場面ですね😊
Poor Changbin😂😂😂
Dude that's drop dead mind-blowing amazing I can't even do 100 burpees but 2 sets and everyday wtf
they're trying to become saitama 😂
I tried doing jumping jacks and burpees then I almost passed out 💀
no because if changbin is shocked its hard
wait you telling me they do 200 planks each 3 mins long everyday and then dance after that and eunchae has school+mcing 💀💀💀💀
I did their workout accordingly two sets a day and I had dance practice five days a week so I’m vv tired rn 😭
It’s manageable except for the burpees BC THAT IS CRAZYYYY
Where can I watch this?
the more you do the workout the easier it gets. At first it was hard, and then gradually it became manageable (I tried this workout).
Yup! I did it twice a day for a week and on my fourth day I actl did it with barely any breaks! Still don’t recommend it tho unless you absolutely need to lose weight, but if it’s not necessary then I’d recommend something less intense
@@I.stole.gyu.cookie I think it just really depends on how often you want to work out and for how long. and intense workout can be done by those who don’t have the time to do weight lifting and other activities
Ahhh where is this from I love lsfm and skz I didn’t know they did an interview together!!!
مومنت بين ليسي وكيدزي عشقييي
Where I can watch full ep?
Music station japan
For me, impossible too..😂
LEEKNOW IN THE BACK BRO
I would DIE
Shutt uppp 😭 my stay and fearnot heart can't take this interaction 😭
I tried this routine and I thought i am going to die.
Can someone tell me when I can watch the whole interview
Ain’t no way
vid name pls
it all makes sense now why le sserafim’s merch is athleisure
I want to try it but I can’t ✨
now we know why they have less time learning vocal
Nl we don't, their vocals r amazing go touch grass
All the female idol have to practice 9 & 10 hours of day, the girls have to watch their diet too. They have to eat last, they have to exercise or do yoga class. Their training is much more with guy, they have to watch their looks & their body figure.
Where can I watch thid
i did it and it's not as bad as you think you just have to break it down a bit like do 25 burpees 4 times and take tiny breakes in between
Ohh Bangchan can speak Japanese So properly 😮😮😮😮
Muri desu ne...
interview link?!?!
Where can I find the original video pls 😭
The girl group is not a big entertainment company, so sometime the company will treat the girl unfairly. JYP treat Twice tough and hush to them they are starting in debut, they have to dance practice none stop. All the entertainment company train the idol like army, they work them butt out.
What do you mean they're not in a big entertainment company? 😂 They are literally under one of the biggest and most famous label in SK.
All the entertainment company does unfairly to female idols? Either way the girl group was success from their company, they will not give them hard time.
She gonna turn into Saitama
obviously not for vocal training lol
Their vocals r good wdym? The've improved sm
❤❤❤❤❤
Whole video link?
Which program?
This reminds me of the One-Punch Man workout 😃 (idk if anyone is familiar with the anime or anime as a whole)
*Where i can i get full video ? 💗*
Bro I died half the workout they did 2 sets ???
What’s the name of the show??
What is the name of the episode?plz!!