oxygen shortage india | PART 2 | how to increase oxygen level in body

[@harshitavishwas2177]

Thank u for this valuable information.. 🙏

[@arutalks1]

Thank you baccha!!❤️

[@ashutoshvishwas1569]

Good information 👍🏻👌🏻

[@arutalks1]

Thank you bro!!,❤️

[@mrs.melophile7365]

You covered a whole lot of important do's and don'ts regarding resent situation. Well done Aru 👍
To add on to your amazing content, few more things that can be done to enhance the lung functions are, - stop smoking, avoid second hand smoke or environmental irritants, eat foods that are rich in antioxidants (beet roots, apples, blueberries, bell peppers, tomatoes, turmeric, pumpkin, green tea etc), a cup of coffee or caffeinated tea can improve your lungs function for upto 4 hours.
And to improve oxygenation, "Pursed-lip breathing technique" can also be used.

[@arutalks1]

Thank you!!

[@rudrayt3620]

Thanks 🙏🙏

[@arutalks1]

Welcome 🤗🤗🤗

[@swatisinghincumbent]

Thanks doctor.. Please keep coming with more such content.
People really need to know the Dos and Don'ts.

[@arutalks1]

Sure!! Thanx!

[@anikeshkumar4614]

👍👍

[@arutalks1]

Thanx bro!!

[@swatisinghincumbent]

I read somewhere that one way to increase the oxygen level in our body is bronchial mudra..but not very sure of it