Overreaching vs Overtraining | 4 key symptoms of these IRONMAN Training risks + how to recover fast
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- My experience and thoughts on overreaching and overtraining, two very uncommon conditions for normal people, but very common in the long distance triathlon world, ironman training and ultra endurance. I give my perspective on overreaching, how to recognize it and know when to take a break to recover quick so as to avoid the dreaded and way more severe overtraining syndrome
00:00 intro
00:15 Welcome to the video
00:40 Why this video?
00:51 Overreaching vs Overtraining
01:43 Overtraining is mega serious
02:15 Overreaching is super common
02:42 The 4 key sign and symptoms
02:53 Resting hr elevated
03:07 Bad sleep
03:24 mega fatigue
03:36 Submaximal Heart rate
04:02 Mondays off
04:57 Overtraining
05:44 HOW TO BOUNCE BACK FORM OVERREACHING: what the media says
06:45 Biggest overreaching of my life
07:13 Sound the alarm if this happens
07:53 Exactly what I did to recover quick
08:53 Stimulants and recovery
09:23 Don't mix long and hard
10:22 Overtraining recovery - months
11:17 Take care of yourselves fam!
11:33 Thanks for watching ✌️
11:46 mini hype outro
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
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Patrick Delorenzi
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Very good explanation, especially for overreaching… but keep on pushing Dude!!! 🤣
“Waking up feeling like a bus had run over me” 😂
Thank you so much for this Video!
I watched a lot of videos but this one is by far the most clear one.
Hey LC thanks 🙏
This video applies to weightlifters as well. Great video 10/10👍
Thank you SK! 🙏🙌🙏
💚
I have the same bike! Argon gang
Hello Patrick, when you do your long rides like 160km how often and how long do you do your meal breaks in between? thank you.
Hello, I try and eat every 20 minutes and add extra if I feel like I’m bonking 🥤
@@PatrickDelorenzi thank you for your reply, but isnt it not advisable since you cant do that during the race?
In what sense you can’t do it during a race?
the meals? or you are just taking fluids (calories/electrolytes/protein)
A yeah sorry didn’t realize what video we were under - yes I have switched to mostly fluids for now, maple syrup and sugar water, and that’s what I would eat during a race. During a training ride on the bike I will drink fluids and I f I want a solid meal I’ll just stop haha
Where do you live?