Hey Bea! Thanks, I'm glad to know you liked it :) This is one of my own sequences. Generally if I teach a Yogi Bhajan class, I open it with "Ong Namo Guru Dev Namo" and close with "Sat Nam". Otherwise, you can assume it's something I've put together from my own experiences 💝
Thank you, brother! I'm glad you're enjoying. Check out Mantak Chia and another book called Male Multiple Orgasms by Somraj Pokras. And a good friend of mine is publishing a book on it soon. I was part of his testing group, so I got to be part of the early writing. It's probably the best one I've encountered. Once it's published, I will share a link in the community section of our channel ;)
@Anti- Lies!!! the practice we do in this class, Uddiyana Bandha, is one of the techniques I would most recommend you to master. I did a 10 day challenge, called Raise Your Vibration, where I teach how to develop this skill. Once you've got it down, you can start to incorporate it into your self intimate practice and I'm sure you will find it very effective 👌
Dear Natalia, As I'm not a doctor or trained in medicine I cannot give you any medical advice. As a Yogi, I can share with you that my understanding is that the thyroid is intimately connected with Vishuddha Chakra, the throat Chakra. Which governs our self expression, creativity, truth, the voice and ears, inspiration, arts and sciences. With this understanding, blockages in Vishuddha Chakra (or thyroid problems) can be connected to emotional blockages or traumas that occur in childhood due to an inability to express ourselves, being told lies or asked to lie for an adult, growing up around loud noises, not being encouraged to express ourselves or be creative; arts, singing, dancing, etc. Healing from these type of wounds often involves learning how to express our Truth, how to feel safe and comfortable to be ourselves, to share our inner most intimacies with the world and feel validated and accepted. This is the type of practices we focus on in our online course Transformation. Healing emotional wounds and childhood traumas throughout each of the Chakras. (bit.ly/JTTClvl2) If it interests you, here is the link. If you have any questions, feel free to write me at refeelyoga@gmail.com Aside from the powerful emotional work, if you want to start a practice today, I have a 10 day challenge called "Rejuvenate Your Essence" (bit.ly/Rejuvenate10) It's a great free program focused on Vishuddha Chakra. Hope this helps! With love, Andrew
@Refeel Yoga Thank you so much for such a clear and deep answer. ❤️ I differently needed to read your opinion as a yogi. Unfortunately doctors don't know how to treat.
Hello Andrew, I have a question about Ujjayi pranayama. There are different versions to do these breathing techniques, some said exhale through left nostrils or hold the breath or the inhalation and exhalation should be 1:2.😂😂😂 Then how should I see all these different teachings?
These are all different variations of the breathing. It depends what is your goal with the breath. Adding the 1:2 ratio will make the practice more relaxing, so it's good if you want to slow down and go into a very relaxed state. Exhaling through the left nostril makes the practice more cooling, because when Ujjayi is done in a powerful way, it's actually a very fiery breathing practice, so this is done to balance that heating effect. Personally, I prefer to do this practice as one of introversion, using the sound to meditate on and go inside with in a very gentle way. So I usually don't add any breath counting, and I don't do it in such a strong manner that it's a very heating breath. But yes, all of these variations are correct and valid. It simply depends on what desired effect you are looking for. Hope that helps!
@@RefeelYoga thank you so much! I like the way you are using..counting the breaths 1:2 actually makes me feel too much.the way you explain feels right! So we make the practice our own by being aware of what effects we want to get✨
You can practice Yoga at night, yes. However I would recommend avoiding any practices with fast breathing, dynamic movements or backbends, as these can all be quite stimulating and disrupt the sleep. Slow practices, long deep breathing, held asanas and meditation are all great before sleep
hey andrew, do you still have hatha classes on the channel? i remember doing a great one a while ago and was looking today but had trouble finding them. Thanks!
Hey Chris, yes! Here is a link to the Hatha Yoga playlist. It's one I added more recently, so it's possible that not all of the Hatha classes have been added to it. I am away from my computer at the moment, but I will review it better when I am home 🙏 Hatha Yoga: th-cam.com/play/PL9x6oNwZBfuz23ux8YZRitqsTgiDgveYq.html
Hi Andrew - I’ve recently given birth - 3 weeks, I stopped doing kundalini during pregnancy but now would like to get back into it, I am having a lot of anxiety post birth - would you say this is suitable? Thank you
Honestly, I'm not educated in Yoga for pregnancy or postpartum, so I can't really speak on what is right or wrong to do in this case. However I'm not sure how good Uddiyana Bandha is, if you're still physically recovering from giving birth. What I would recommend most would be working with Muladhara Chakra. This is the Earth center, connected to our vital energy - which gets hugely depleted in the act of creating new life! It's also connected to our feelings of grounding, calm, centeredness, etc. So it will be VERY GOOD to help alleviate anxiety. Also practices working with Muladhara generally focuses on the legs or lower pubic region/pelvic floor. So will be gentle for the abdomen, and some will help to regain muscle tone in the pelvis that may have been lost giving birth. I would recommend you check out these classes: 1. th-cam.com/video/3dX5e0O12jA/w-d-xo.html 2. th-cam.com/video/2ESaDo9fjI0/w-d-xo.html 3. th-cam.com/video/vifz13Zn4aE/w-d-xo.html 4. th-cam.com/video/R-nTFYUzU3s/w-d-xo.html
Thanks so much Andrew - this is really helpful. You’re right in that I currently not feeling very grounded. I will check these out. Thanks again for the informative response.
If you watch any of the classes that I teach, which are kriyas from Yogi Bhajan, you will find that I always open with the Adi Mantra and close with "Sat Nam". However, when I am sharing a kriya that I created, I don't because I don't want to be appropriating something that comes from Yogi Bhajan and the Sikh religion.
It is a very intense practice and can go very dee into the emotional body. So good work on not pushing it! Especially when practicing on your own at home, you never want to push yourself into an overwhelming situation. Always stay within your comfort zones 💝
Namaste dear yogi's Andrew & Clelia love following your classes you are like a teachers teacher Thank you. 🙏🙏
Thank you so much brother. We're honored to be able to share this path with you 🥰🙏
Thanks for this peaceful session really help to relax. I loved ❤❤❤
Glad you enjoyed it! 🙏
much gratitude for this gift, andrew! wish you a lovely day
You're most welcome! Thank you for sharing your practice with me 🙏💞
OUTSTANDING! Thank you for putting out such great content.
Thank you for saying it's great! 💞🙏
Exactly what I needed today! Beautiful practice as always! Thank you and wishing you the best 🤍🙏🏼🕊
Thank you so much, Sarah! I'm glad it gave you what you needed 🥰🙏
Beautiful practice! I feel really relaxed and peaceful. Thank you! ❤🙏
Wonderful Anne! I'm happy to hear it dear! Thank you for commenting 🙏🥰
Thank you, thank you, thank you. 🙏 Wonderful practice. ❤
You're so welcome Karen! 🥰
That was perfect, thank you. Wilk be back tomorrow.
Thank you so much Anna 🙏🥰
Dear Andrew, thank you for your beautiful job and thank you for sharing .
Thank you Natalia! You're so sweet 🥰🙏
I feel lighter! Will do this one again. Thank you 🥰
Beautiful! I'm so glad you have enjoyed this one 🥰🙏
Thanks for all you share. I love your sessions
You are so welcome! I'm happy to be able to share with you 💖
🙏 thank you, Wonderful class 😊
You're so welcome! 🙏🥰
Thanks for this magnificent tools❤❤❤
You're very much welcome Maribel 🙏💞
Thank you again Andrew! It's a beautiful and such peacefull practice
You're most welcome! I'm glad to hear you found it peaceful, dear 🙏🥰
Thanks very good class
Thank you! I'm glad you enjoyed 🙏
Thank you, Andrew!
You're most welcome 🙏💞
Just fantastic, your calm patient style is so welcoming. So much appreciation for your videos! Thank you🙏
Thank you Tommy! I'm really glad to hear that you enjoy my teaching style 🙏🥰
Thank you! Very soft but effective practice. I feel nice after doing it
Wonderful! I'm glad to hear you benefitted from it 🙏
As always amazing time with your practice. 🙏❤️Thank You
Thank you, Iwona 🥰🙏
Brilliant! ❤
Thank you so much 🙏🥰
Boa noite de Portugal. Adorei a energia. Já subscrevi o canal. Sou uma apaixonada por Kundalini yoga , animais e natureza.
Gratidão
Obrigado Elsa! I'm happy to be able to share this path with you 🙏
Truly beautiful 🤍🩵🙏🏻
Thank you 🙏🥰
❤❤❤ thanks a lot. Refreshed my mind and soul
I'm so glad to hear it! Thank you 🙏💞
Hey hey. Wonderful class. Thank you. Is it an Original Kriya from yogi bhajan or is it your Own Flow?
Hey Bea! Thanks, I'm glad to know you liked it :)
This is one of my own sequences. Generally if I teach a Yogi Bhajan class, I open it with "Ong Namo Guru Dev Namo" and close with "Sat Nam". Otherwise, you can assume it's something I've put together from my own experiences 💝
My favorite yoga channel, man some good book or some good channel for learn to have body energetic orgasm that you recomend?
Thank you, brother! I'm glad you're enjoying. Check out Mantak Chia and another book called Male Multiple Orgasms by Somraj Pokras. And a good friend of mine is publishing a book on it soon. I was part of his testing group, so I got to be part of the early writing. It's probably the best one I've encountered. Once it's published, I will share a link in the community section of our channel ;)
@@RefeelYoga nice!! i am practicing bymyself first and i need more advices for more results thank you
@Anti- Lies!!! the practice we do in this class, Uddiyana Bandha, is one of the techniques I would most recommend you to master. I did a 10 day challenge, called Raise Your Vibration, where I teach how to develop this skill. Once you've got it down, you can start to incorporate it into your self intimate practice and I'm sure you will find it very effective 👌
Could you please kindly advise which complex is the best to recover a theroid problems and balance all hormones? Thank you❤
Dear Natalia,
As I'm not a doctor or trained in medicine I cannot give you any medical advice.
As a Yogi, I can share with you that my understanding is that the thyroid is intimately connected with Vishuddha Chakra, the throat Chakra. Which governs our self expression, creativity, truth, the voice and ears, inspiration, arts and sciences. With this understanding, blockages in Vishuddha Chakra (or thyroid problems) can be connected to emotional blockages or traumas that occur in childhood due to an inability to express ourselves, being told lies or asked to lie for an adult, growing up around loud noises, not being encouraged to express ourselves or be creative; arts, singing, dancing, etc.
Healing from these type of wounds often involves learning how to express our Truth, how to feel safe and comfortable to be ourselves, to share our inner most intimacies with the world and feel validated and accepted.
This is the type of practices we focus on in our online course Transformation. Healing emotional wounds and childhood traumas throughout each of the Chakras. (bit.ly/JTTClvl2) If it interests you, here is the link. If you have any questions, feel free to write me at refeelyoga@gmail.com
Aside from the powerful emotional work, if you want to start a practice today, I have a 10 day challenge called "Rejuvenate Your Essence" (bit.ly/Rejuvenate10) It's a great free program focused on Vishuddha Chakra.
Hope this helps!
With love,
Andrew
@Refeel Yoga Thank you so much for such a clear and deep answer. ❤️ I differently needed to read your opinion as a yogi. Unfortunately doctors don't know how to treat.
Hello Andrew, I have a question about Ujjayi pranayama. There are different versions to do these breathing techniques, some said exhale through left nostrils or hold the breath or the inhalation and exhalation should be 1:2.😂😂😂
Then how should I see all these different teachings?
These are all different variations of the breathing. It depends what is your goal with the breath. Adding the 1:2 ratio will make the practice more relaxing, so it's good if you want to slow down and go into a very relaxed state. Exhaling through the left nostril makes the practice more cooling, because when Ujjayi is done in a powerful way, it's actually a very fiery breathing practice, so this is done to balance that heating effect.
Personally, I prefer to do this practice as one of introversion, using the sound to meditate on and go inside with in a very gentle way. So I usually don't add any breath counting, and I don't do it in such a strong manner that it's a very heating breath.
But yes, all of these variations are correct and valid. It simply depends on what desired effect you are looking for.
Hope that helps!
@@RefeelYoga thank you so much! I like the way you are using..counting the breaths 1:2 actually makes me feel too much.the way you explain feels right! So we make the practice our own by being aware of what effects we want to get✨
is it ok to practice at night. seem to remember it messing up my sleep. maybe its my addictive personality seeking highs.
You can practice Yoga at night, yes. However I would recommend avoiding any practices with fast breathing, dynamic movements or backbends, as these can all be quite stimulating and disrupt the sleep. Slow practices, long deep breathing, held asanas and meditation are all great before sleep
@@RefeelYoga thank you
hey andrew, do you still have hatha classes on the channel? i remember doing a great one a while ago and was looking today but had trouble finding them. Thanks!
Hey Chris, yes! Here is a link to the Hatha Yoga playlist. It's one I added more recently, so it's possible that not all of the Hatha classes have been added to it. I am away from my computer at the moment, but I will review it better when I am home 🙏
Hatha Yoga: th-cam.com/play/PL9x6oNwZBfuz23ux8YZRitqsTgiDgveYq.html
@@RefeelYoga thanks so much!! just became a member!
Hi Andrew - I’ve recently given birth - 3 weeks, I stopped doing kundalini during pregnancy but now would like to get back into it, I am having a lot of anxiety post birth - would you say this is suitable? Thank you
Honestly, I'm not educated in Yoga for pregnancy or postpartum, so I can't really speak on what is right or wrong to do in this case. However I'm not sure how good Uddiyana Bandha is, if you're still physically recovering from giving birth. What I would recommend most would be working with Muladhara Chakra. This is the Earth center, connected to our vital energy - which gets hugely depleted in the act of creating new life! It's also connected to our feelings of grounding, calm, centeredness, etc. So it will be VERY GOOD to help alleviate anxiety. Also practices working with Muladhara generally focuses on the legs or lower pubic region/pelvic floor. So will be gentle for the abdomen, and some will help to regain muscle tone in the pelvis that may have been lost giving birth.
I would recommend you check out these classes:
1. th-cam.com/video/3dX5e0O12jA/w-d-xo.html
2. th-cam.com/video/2ESaDo9fjI0/w-d-xo.html
3. th-cam.com/video/vifz13Zn4aE/w-d-xo.html
4. th-cam.com/video/R-nTFYUzU3s/w-d-xo.html
Thanks so much Andrew - this is really helpful. You’re right in that I currently not feeling very grounded. I will check these out. Thanks again for the informative response.
@@samirasalavati87 you're welcome, dear. I'm happy to be able to help 😊
❤❤🎉
Thank you dear! 🙏🥰
Why You don't chant ,,ong namo guru dew namo,, at the beggining and ,,sat nam,, at the end?
If you watch any of the classes that I teach, which are kriyas from Yogi Bhajan, you will find that I always open with the Adi Mantra and close with "Sat Nam". However, when I am sharing a kriya that I created, I don't because I don't want to be appropriating something that comes from Yogi Bhajan and the Sikh religion.
I had to stop after the diaphragm exercise without breathing. I felt too stressed
It is a very intense practice and can go very dee into the emotional body. So good work on not pushing it! Especially when practicing on your own at home, you never want to push yourself into an overwhelming situation. Always stay within your comfort zones 💝
@@RefeelYoga thanks! Indeed I suffer from anxiety, I'll go softer next time, in my comfort zone
,💙💙💙🙏🏼
Thank you Diana! 💞
Merci !
Thank you so much, Abrian! I'm very happy to know you have enjoyed this practice so much 💝