COMPLETE Back and Biceps/ Physique Update/ Getting Sent More Clothes!

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  • เผยแพร่เมื่อ 22 ต.ค. 2024

ความคิดเห็น • 12

  • @coachstevenvolleyball9378
    @coachstevenvolleyball9378 2 ปีที่แล้ว +1

    Looking big!

    • @depault4
      @depault4  2 ปีที่แล้ว

      Thanks Steven keep rocking with volleyball, and the blue decks. If this is the steven I think it is. 😀👍

  • @boknowsfit
    @boknowsfit 2 ปีที่แล้ว +1

    Glad you got the shirts! Enjoy and keep crushing it brother!!!

    • @depault4
      @depault4  2 ปีที่แล้ว +1

      Once again thank you! means a lot that you did this for me!

    • @boknowsfit
      @boknowsfit 2 ปีที่แล้ว

      @@depault4 My pleasure!!!

  • @MarcSpectorComics
    @MarcSpectorComics 2 ปีที่แล้ว +2

    Congrats will on the progression #cheatmeals for the win!

    • @depault4
      @depault4  2 ปีที่แล้ว +1

      lol, for sure! thanks for the continued support.

  • @dmadrigal821
    @dmadrigal821 2 ปีที่แล้ว +1

    Great update!! Looking good!! Hitting the 200lb mark is hard if you're trying to stay somewhat lean. The diet is always the hardest thing. I went from 5K calories down to 2200 calories and now down to 1700 to get rid of the last bit of fat, while doing cardio twice a day. The workouts are easy and fun, the diet isn't lol

    • @depault4
      @depault4  2 ปีที่แล้ว

      Thanks Dmad, it'll interesting to see how terrence plans it for me.
      That definitely is a big drop. Getting to that point is make or break for a lot of people. Thanks for watching. 👍

  • @cam-ex3er
    @cam-ex3er 2 ปีที่แล้ว +2

    Go for 200

    • @depault4
      @depault4  2 ปีที่แล้ว

      thanks for the input! its most likely what I'll do.

  • @the_notorious_bas
    @the_notorious_bas 2 ปีที่แล้ว

    To answer your question, a question for you: how do you feel? Are you still driven or are you tired of eating so much food? In case you're still driven, then go for that 200lb mark and maybe 210lb, but else I would suggest to give your digestion a break and do a 2-3 week mini-cut. After that you should have your drive back to reach that 200 mark. One other thing, I understand that you like to try other activities, but the 'price' that you have to pay for that is eating a boatload of calories. Is it worth it? Only you can answer this. Whatever you choose, best of luck man!