Tara Brach | The Sacred Pause - Class with Meditation and Talk

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0:27 Meditation | 19:45 Talk: The Sacred Pause
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love.
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[@cherrybee3758]

So grateful. Thank you 💗💗💗