英國冬天好快天黑，很不開心？又凍又抑鬱？做什麼可令自己開心？
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Today we talk a bit about Winter Depression and what you can do to cover come it! Come and Join us!
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Simple exercises to try - f90.daniel
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NHS Free counselling
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#英國冬天
#冬季抑鬱
#冬季抑鬱症
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做運動係最有效的，唔去gym，可以係屋企做掌上壓，跑步，舉啞鈴。做完好鬆弛，夜晚瞓得好舒服。
我是住澳洲的3孩媽咪 ，這裏的 冬天雖然沒有落雪 ，但大風又是雨季(常有hailing)， 都是不容易過的， 我們捱過了，現在這裏是夏天。 感恩這裏夏天 是有熱情如火的太陽。你們在英國的加油! 不過上黎見到阿Faye嘅笑容， 真係人也會開心好多!
澳卅冬天 下午4点多 也是天黑了。Depression 在冬天 的西方国家 也很多。也有很多神经病人。我在(London 住过-个時期) 幸好澳卅天气比較温暖。 寄自 澳卅
Thank you so much, Faye & Stevo! In fact, this is our first winter in the UK! Gratefully, we all feel good about it! By the way, my husband and I have joined to be the school’s parent helpers in our kid’s school. It may help us make more friends through the school services! Also, it may let us settle down a bit easier with more local friends here. Being the volunteers or helpers in charity groups or church is another option for decreasing the focus on bitter winter indeed. Furthermore, we can spend more quality family times with one another especially the Christmas holidays are just the corner. Going to select & buy a real Christmas tree, presents, ornaments together. Spending days for making & doing homy Christmas decorations together with the family is also the best way to decrease the winter depression! Truly hope everyone is healthy and strong in the winter time here! Cheers🍀🍀🍀
That’s wonder to hear ! Great to hear that you are going out there making friends and having fun as well keep it up 👍!
Way to go🎉
I was going to mention something similar too, when I enlarged the comments section and preparing to say something. Then I saw Whitney's comment here.
Doing exercises indeed help. It does not have to be doing exercises at gym. Performing some house chores is also good exercises. Particularly, there are many solo agers who may need help in their house chores. I guess just looking around at your neighbours, one may already notice someone whom may need help. E.g., Is Stevo good at electrical? It is so expensive to get help from an electrician. May brainstorm around this topic at school or church too. The idea is similar to Repair Cafe. Check it out. Warm wishes for Christmas.
我好欣賞你們兩位年輕人.而你們是用心來考量網友在新環境下的不知或生活所需！謝謝你們！我住在馬德里亦時常收看你們！
發覺曾經有一年的冬天不停咁落雨，一月份 又凍又濕 真係好似有抑鬱， 後來發覺啲唔妥， 就開始做運動呀！參加咗行山會 咁呢本地人一齊不停咁做運動， 一個星期兩次去下森林， 每次行三個鐘 ； 冬天仲可以去雪山健行啦 ， 如果好天唔係太大風嘅話 去踩單車啦， 如果 如果有太陽嗰幾日呢最好就係每日出去曬半個鐘頭太陽喇， 仲有冬天可以煲劇。
做運動抗抑鬱好健康👍🏻 天氣凍真係好難受🥲 但睇moving socks真係好有效，每次都好開心😄😂 辛苦晒Stevo同埋Faye要出多啲片🤪
打邊爐最正🤣🤣飲薑茶，睇Stevo 傻氣已經好開心。
睇到你哋嘅分享一啲都唔抑鬱呀！✌🏻✌🏻
抑鬱是可以隱藏，不會容易被人察覺的
@@chrissychan4545 同意呀。不過我嘅意思係我能夠睇到Stevo 同Faye 嘅分享video，我一啲都唔抑鬱呀。😊
加油！祝你哋身體健康！👍💪
多謝分享及留意新到的香港人需要😊
早睡早起，喺屋企睇TH-cam片做workout, 拉筋，唔使錢，做完出汗，關暖氣
多謝你們提供資訊去幫助減少冬天抑鬱，事實做運動可以減少抑鬱，人也開心的，第一次過嚴寒冬天真是有點辛苦，四點也天黑，人也變得想瞓覺，期待下一條影片。🥰🥰👍👍
謝謝 Faye & Stevo 嘅 分享及建議 💐 做運動對情緒的確好有幫助 👍 其實，見到你哋 兩位嘅笑容 & 聽到 Faye 開朗嘅笑聲，冬天抑鬱都走晒喇 😉😄
北海道嘅冬天都係咁早天黑，又冇聽講有winter depress 😂 登登登凳，原因就係shopping，美食可以完勝SAD。大家多D去shopping，食多D好野就冇事。
好呀👍🏼阿 Faye 介紹大家煲雞湯👏🏻👏🏻👏🏻
多謝你D成日分享開心嘢, 見到你地就無抑鬱啦！🤗原來今年特別凍？第一次在英國過冬, 見到屋外的運河結左冰, 以為正常添😅煮家鄉食物係好提議, 餐蛋一丁, 西多奶茶, 即使唔及茶記, 都好療癒。食完/食前做多D室內運動, 健康又暖身。
thank you stevo & faye 💓. i didn't finish this vid, already went down to my "gym room" to do some HIIT workout with weights!
you guys are inspirational & motivational speakers😇😇! i do have a gym member, but walking there via icy paths is already a workout. need to be flexible. when bad weather strikes, need to have plan b. gonna continue the rest of this vid. have a nice Sunday!
hope you had a great workout!
睇你地channel 好難抑鬱😂
認同運動同埋comfort food 👍🏼 堅有用，個幾星期唔做運動個人係會易攰啲
謝謝分享，睇你哋除咗知道多D資訊外，真係會開心D，期待Faye 的雞湯示範🥳😘
Shall move to London in coming January, winter depression is the one I most concerned. I fell into light level syndrome of winter depression in HK too. Thank you for the information 🙂
I think the color of the clothes we wear also affects our mood. I found that some of my extrovert friends don’t like to wear black and gray clothes. They like to wear clothes with bright colors.
Yes like Meghan Markle lol 😆
見到你地就好心返啦😄
Vitamins D 要冬天前開始食先有效，大約9月要食架啦！ 呢邊一好天就立即出街對正太陽坐低至少半個鐘，當自己係solar panel 咁吸太陽能，打底去面對之後幾日落雨。床單可以用fleece 被&床單，上床個下唔會覺得凍。
做運動好有效😉😘
睇你地d片陪住，就唔會抑鬱啦😄
我們新嘗試，在床上用羽絨睡袋再加珊瑚被（muji有賣），非常温暖，不用開電毯，嘗試一下😊
多謝兩位分享防止冬季抑鬱症的各種方法，非常正面及積極，充滿正能量，讓其他人充滿陽光，感謝你們🥰🥰🥰
Thanks for watching
Yes, watching moving socks can definitely heal the depression 👍🏼
等我都睇下你介紹那套 First Love 先。
玩/學啲群體球類效果比一個人做gym好啲。 上吓course 學一樣新運動，有新鮮感，又可以識新朋友，又可以快啲融入當地。
Try Pickleball, you would love it !!!
上年Blue比較少，因為負度得幾日，但今年負度已有2星期，今年真的BLUE左，加上煤氣費貴了咁多，Blue上加Blue，即刻去Amazon 發洩買左野，又駛錢🤣
Good reminder, thank you Faye and Stevo! I used to jog almost everyday, but not recently cause the frosty ground is really slippery. Watch out and take care!
Thanks for the reminder I have stopped running outside as well. Hope you are working at home or at a gym. Stay strong 💪
I’m Faye fans. I love the way she speaks, very gentle and elegant. Of coz I like Stevo too bcoz of your lovely personality.
You two made a very good couple ❤ Happy Solstice from HK❤
Hi, Faye and Stevo, I feel comfortable in Winter. Last winter, I take part in volunteer work in a library, and act as a playmate for Table tennis activities, to encourage any visitor to get some exercise. Take much exercise as possible, and I do cycling as the weather allowed. A small walk in the park also helps. Preparing a great meal for yourself is another way to cheer up in winter. Meet with people in your local community, join some tea party or Dancing party, there may be many many joys. Last winter in London, I am an old man with no job, living with my son, who studies for a Degree. This winter, my son has a job in London and I have a part-time job. We are living in Leeds and my son works from home, a wonderful arrangement. We also have our car and can enjoy the countryside easily. Always have a positive mind, then we can overcome anything.
Wishes all of you, a Merry Xmas and a Happy New Year.
跌到零度以下, 都無去公園跑步，呢邊啲公園太靚，好吸引。有啲地區，人重好有禮貌，呢種人與人之間嘅互動，會令心情特別放鬆😄
唔跑步，唯有齋行（倫敦無乜高山），通常會行2、30km。對腳出咗汗，一停，就好快凍，唔會停，怕生凍瘡😅
@meichan2660 I will try next time 😄
Stevo, you are great .我follow 你＆Faye over more than1yr. 好佩服你哋＆share so many information . Arigatougozaimasu.
Thanks for sharing ❤
我join leisure centre 的 membership 都好正！25鎊一個月，可以游水和做 gym, 也有一些班可以報名。出一身汗，好舒服。
Hi, Faye and Stevo. 今次呢個題目好好。天早咗黑，本人係自然早咗啲瞓，瞓得夠，抵抗力好啲，可以出去公園行下，呼吸新鮮空氣，睇下綠色植物，影下相做生活紀錄，心情舒暢啲。或發掘下自己住附近嘅未去過嘅地方，就好似發現新大陸，😁生活中總有新鮮感，個人會開心啲。 我都有Netflix睇片，呢幾日睇完套算係台灣輕鬆笑片，笑多啲，係心情好好多。 又店鋪年尾多大減價， 趁平去買下之前已經想買嘅嘢。天早黑但食肆未收，又會同朋友去聚下傾偈，飲嘢食嘢。仲有啲Charity shops, 林林種種嘅舊新物品都有，咁啱見到平嘅，又買到心頭愛，就好開心，又唔會洗好多錢。都鍾意打邊爐，同煲下簡單湯水潤返下火，屋企下廚，學整嘢食，聽音樂，學樣新嘢...換個角度睇件事，做令自己開心放鬆舒服嘅事等等...希望今年第1年嚟英國嘅朋友可以克服到winter depression💪💪💪祝大家新年平安☺
Thank you
Thanks for sharing.
好想睇你教用instant pot 煲雞湯及煮其他嘢食呀！😄👍
好想睇instant pot煲雞湯😊
好!教我們如何用instant pot!
運動是最好的!!
If feel boring add more video🤣👍 thanks!
立即回港最開心
去英國因為不喜歡香港，去到英國就要擁抱她，抑鬱都值得，還掛住香港做什麼？立即抹去所有香港/中國的東西，班HK Boners好好享受英國生活，可能5年後被趕走
Thank you for sharing! Would you mind to share about physical exercise. Apart from you mentioned gym or home workout, I prefer HK’s favourite sports like basketball, swimming, badminton, cycling, etc.
維他命 B 雜，可以舒緩情緒
如果冇暖氈嘅話 可以試吓用風筒吹暖個被竇
有興趣雞湯.😀
Meditation would be very helpful
買禮物送俾鄰居🥰🥰心情會變靚
兩位，過咗十萬訂閱，有冇申請TH-cam 個奬牌嘅？
Thank you Stevo for sharing how to avoid (SAD)Seasonal Affective Disorder.
睇Stevo+Faye就係抗抑鬱良藥💪💪💪🥰🥰🥰
Hello and greeting from United States of America, state of Michigan. Here in Michigan, during the winter. Sunrise around 8 am and sunset is 5 pm. During the winter. I usually stay inside my home unless I need go outside.
Greetings hope you are keeping warm over there
@MovingSocks . Thank you. Over night temperature is -5C. During the day time is 2C. Like UK. Our sunrise is 6 am to 930 pm.
thanks for sharing
睇你地 就可以抗抑鬱 尤其是Steve 好搞笑
一星期運動5日， 完全無 depression，仲有keep住食supplements
Nice keep it up .. stay strong 💪
多謝你地帶出呢個topic. 我病到個人乜心機都無，又唔敢出去玩，返工被傳染傷風搞咗成個月都未好，仲第二次被傳染，希望唔係SAD…
不如諗吓你自己有咩興趣.如果可以嘅話屋企做吓運動😊
支持！剛剛先打完邊爐🫕😄
The only solution ~ go travelling😉 wait for guys at Tokyo🤗
So miserable, freezing cold here that's why people feel depressed !!!
Hope to see you one day.
Take care and stay warm.
Tomorrow and Wednesday will be freezing cold -2'C maybe snow 🌨🌨❄❄☃️☃️⛄too !!
🦋🐠🕊🐇🐰🌷🌻🌸💐🍀☘️🌿🌱
th-cam.com/video/krAwxPmbEh4/w-d-xo.html
剛剛見到，阿菲係咪兩年前教過煲雞湯啦？🤣
做運動可以產生安多酚令人心情愉快
出面快天黑, 自己又想慳電唔開燈, 盡量唔開暖氣, 結果好似長時間在又黑又凍的環境。
買個用app調色温嘅led燈泡，得閒較做4500k色温就得(睡前1個鐘最好較返做暖色，否則影響睡眠)，Amazon幾磅有交易而且led只用幾watts唔會用好多電。
個人覺得好過sad lamp，因為sad lamp每日最多只可以照1個鐘，可轉色led燈可以較定時開關或長開。
不過倫敦即使負5度，感覺上都無香港咁凍，所以暫時無乜開暖氣之餘仲係用緊涷水洗碗及洗手。
Faye, Stevo... You guys are always lovely!!❤❤
Stevo / 菲 ,
請看今天12月18"走佬去UK" 省費方法, 很有幫助, 及有不同你想像的省電/氣. (不用冷親自己).
The unusual mild autumn was the problem. It made the transition to mid winter so much more unbearable.
Awesome🎉🎉❤❤
Stevo 哥，you looks like that you belong to here in uk.. Why depression...?
Let’s go travelling to nearby towns by train. It’s good to experience new things with a 1-2 days trip!
好呀！快啲教點煲靚湯👍
我本身都幾怕凍，冬天隻手長期都凍，已前上床瞓震咗好耐先暖，自從試過臨瞓前沖完熱水之後用凍水再過一次之後趁個身仲熱快啲上床係完全唔凍😂😂
我哋用電子暖氈，一上床就好暖！真係好值得推介！
睇完Cyberpunk仲depress🥲
雞湯正👍😍仲有羊腩煲🍷🍻🍻😋😋😋
應付嚴寒嘅冬天，其中一項重要措施就喺... .... 禁止Stevo唱歌！🤣🤣😆😆😹😹
種花，天天長大，開花時候特別開心㗎!時不時和花花對話唱歌，盡訴心中情。這星期我室內的花竟然開花，天天不同變化，人都開心D·😍
阿非我已經黎左英國三個聖誕🎄！不是不習慣吧！只想找一些適合我出去交談的社區，我哋不識講英文嘅香港人，很難找到有關社區資料，請問你們有沒有介紹下？
我之前都有驗血(維D極缺乏)，GP都開咗高濃度維D俾我，食完一個療程，而家都keep住食坊間啲維D supplement，心情會穩定啲。
食香蕉都有幫助，同埋我每晚都會飲洋甘菊茶。
請問去診所驗維d就可以嗎
@@mayitbe6606 唔.....我係唔舒服去睇GP，佢幫我驗血驗好多野, 其中一樣係驗維D
我都想睇 instant pot 煲雞湯呀🥰
Thanks for sharing. I arrived UK for only two weeks and it's really cold here. Even going out everyday and getting sleep before 10pm, I feel very easy to be sleepy🥱😞
正正因為遲天光早天黑 反而幾啱時間去睇日出日落 坐低影下相享受下已經包你舒服晒 當然要搵到日好天先🤣
不就諗個不停'民主'、'自由'、'人權'，不單只唔怕冷，更可以飯都唔洗食囉!
Thank you so much for sharing sure people will feel happier hearing this.
Hiya, Thank you for all the sharing. Possible to do a video on Mince Pie Comparison? 😃
想睇 Faye 煲雞湯
Btw想問下點解開左暖氣都要用電暖氈嘅？
你們屋企個色調，好柔和，舒服，溫暖👍
😊
睇到兩位嘅片就唔抑鬱了！
室內做yoga! 千祈唔好猛咁放食物入口！一定後悔
Have a cup of CBD tea, coffee or mouthful of candies, haha
砌模型啦，集中精神做好一件事，唔會有時間去抑鬱
Stevo, 森美話佢都有睇你的Chanel,加油!
想分享比細路過冬的方法， 1： TH-cam 上有kidsz bop 或the floor is lava 細路可以跳不停不用買wii。但要買個瑜伽墊以免震到隔離。
2. 鏡，用鏡反光入房裡面照到細路的地方。同最好坐地上玩.
3. 當有太陽時開大暖氣留在家，盡量坐晒太陽。
4。 唱歌。不是悲歌：）
5。 當天氣好就出去行一個小圈 快步行， 然後返屋企開晒d窗等多d oxygen入屋 。晚上唔會焗親。
6。講笑。 唔係講笑 呢招係堅。
7。 維他命d 同橙。 食蔥 減少感冒。
以上方法只屬個人意見。bye bye.
仲有食乳酪做運動 可以有happy tummy
Chainsaw Man is also good, Stevo would like it!
你好！Osim……🦶脚底按摩器有加热功能-非常适合冬季～实用的
Can't wait to watch Faye's cooking video.
梗係打甂爐啦！
我會練琴咯練緊啲簡單聖誕歌😸（我只係一個beginner）
Thanks both for raising this issue. Reali feel a bit low recently. 🙈 will try to do more exercise and wake up earlier :)