Lau Chingudi || Odia Prawn-BottleGourd Dish || उड़ीसा का लौकी झींगा की सब्ज़ी

#Lau #Chingudi.
The flavours of prawns and bottle gourd goes unmistakably well in this popular Odia dish. The tempering of panch phutana and garlic, in this mildly spiced dish, and full of nutrients sucj as fibers, vitamin C and antioxidant, make this a healthy and delicious accompaniment im any odia spread.
Let's watch how to make this simple dish in our home kitchen!
Ingredients-
Bottle Gourd (cubed)
लौकी
1 med sized
Small Prawns
झींगा
1/2kg
Panch phutana
पंच फोरण
1.5 tsp
Tomatoes (chopped)
टमाटर
2 nos
Dry red chillies
सूखी लाल मिर्च
3 nos
Garlic (crushed)
लहसुन
2 tsp
Salt
नमक
To taste
Turmeric
हल्दी
1/2 tsp
Mustard oil
सरसो का तेल
2 tsp+2 tsp
Procedure
Take prawns in a bowl
एक बाउल में झींगा लें
Marinate properly with salt and turmeric.
हल्दी और नमक डालकर मिलाएं
Heat mustard oil in a pan
तेल को गरम करें
Add the prawns
झींगा डाले
Sautè till it changes to a reddish colour
रंग बदलने तक चलाते रहें
Transfer to a plate and keep aside.
अलग निकाल के रख लें
In the same pan add some more oil
थोड़ा और तेल डालें
Add dry red chillies
लाल मिर्च डालें
Add panch phoron
पंच फोरन डालें
Add crushed garlic
कुटा हुआ लहसुन डालें
Sautè for a minute.
एक मिनिट तक भून लें
Add chopped tomatoes
कटा हुआ टमाटर डाल दें
Add salt to taste
नमक डालें
Cover and cook for 5 mins
ढक कर ५ मिनिट पकाएं
Mash the tomatoes slightly
टमाटर को हल्का हल्का मसल दीजिए
Add the bottle gourd
लौकी डाल दें
Cover and cook for 10-20 mins till bottle gourd is half cooked.
लौकी आधा पकने तक ढक दें
Take 5-7 sautèed prawns, crush them
थोड़ा झींगा मसल दीजिए
Put it back with the rest of the prawns
वापस प्लेट में डाल दें
Add all the prawns to the cooking bottle gourd
लौकी में झींगा मिलाइए
cover and simmer for 5 mins
५ मिनट ढक कर रखें
Cook on high flame till and moisture evaporates.
तेज़ आंच पर पानी सूखने तक पका लें
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