Here's an exercise plan specifically designed for goalkeepers: 1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, to increase your heart rate and warm up your muscles. 2. Agility and Speed Training: - Ladder Drills: Set up an agility ladder on the ground and perform various footwork exercises, such as quick feet, lateral shuffles, and high knees. Aim for 3 sets of 10-15 reps for each exercise. - Cone Drills: Place cones in different patterns or formations and practice quick changes of direction around them. Incorporate movements like forward sprints, diagonal runs, and backpedaling. Perform each drill for 10-15 seconds and repeat it 3-4 times. 3. Goalkeeping Technique: - Diving and Save Practice: Set up markers or cones to represent different angles for shots. Practice diving saves to your left and right sides, making sure to land safely and protect your body. - Reaction Drills: Have a partner or coach randomly kick or throw balls towards the goal, and work on your reaction time and agility by making saves from various distances and angles. 4. Core Strength and Stability: - Plank Variations: Hold a plank position for 30-60 seconds, repeating it 3 times. Additionally, try side planks by supporting your body weight on one arm and leg. Hold each side plank for 30-45 seconds. - Medicine Ball Throws: Stand facing a wall or a partner, hold a medicine ball, and engage your core as you throw the ball against the wall or to your partner. Catch and repeat for 10-15 reps. This exercise helps mimic the explosive movements involved in goalkeeping. 5. Flexibility and Recovery: - Stretching: Perform stretching exercises targeting major muscle groups, particularly the legs (hamstrings, quadriceps, calves), hips, and shoulders. Hold each stretch for 20-30 seconds and repeat for both sides. - Foam Rolling: Use a foam roller on your legs, glutes, and back to aid muscle recovery and alleviate any tightness or soreness. Always prioritize safety and listen to your body. Adjust the intensity or duration of exercises as needed, and consult a healthcare professional before starting any new exercise routine.
He kicked the bottom of the ball instead of the middle, This added spin to the ball making it redirect mid air, as well as the point of contact being on the bottom made the ball move upwards in an arc instead of b-lining twords the ground from the middle kick.
dont do incorrect ❌
do correct ✅
Nice advice
Don’t smash the ball! But the ball correctly with technique
@Enzo Pereira yeah the part where he showed us how to do the technique was awesome
@@soos11 it was useful, subscribed
@@soos11 there is no “technique” he’s teaching us. They are just saying don’t just go for only power, and try to aim it correctly.
@@JustAlphaa oh yeah like everyone in the whole fucking planet knows what the technique is
Don’t kick it bad, kick it good 👍
🙌🏻
Wow
Good advice
Facts
😂😂😂
“Don’t do this”
“Do this ✅”
*proceeds to not give any help*
Dont smash the ball focas in technique
Kick the ball one the lower part😊😊😊😊 hope it helps😊 and not on the middle
😂😂
Don’t kick it
Instead kick it
😂😂😂
Don't kick where you don't want it to go
Kick where you DO want it to go 🧠
I love the part when he showed us how to do it
Don’t do that: 🦵
Do this: 🦵
“If you’re homeless, don’t sleep on the street, get a house!” 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥
The best part was when he explained how to kick😂
this tutorial needs a tutorial
Sure thing !!!
Teacher: The test won’t be hard!
The Test:
Underrated comment
@@Liverpoolfann1234no
@@Liverpoolfann1234Fr
“You didn’t have to cuuuut me o..”
Here's an exercise plan specifically designed for goalkeepers:
1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, to increase your heart rate and warm up your muscles.
2. Agility and Speed Training:
- Ladder Drills: Set up an agility ladder on the ground and perform various footwork exercises, such as quick feet, lateral shuffles, and high knees. Aim for 3 sets of 10-15 reps for each exercise.
- Cone Drills: Place cones in different patterns or formations and practice quick changes of direction around them. Incorporate movements like forward sprints, diagonal runs, and backpedaling. Perform each drill for 10-15 seconds and repeat it 3-4 times.
3. Goalkeeping Technique:
- Diving and Save Practice: Set up markers or cones to represent different angles for shots. Practice diving saves to your left and right sides, making sure to land safely and protect your body.
- Reaction Drills: Have a partner or coach randomly kick or throw balls towards the goal, and work on your reaction time and agility by making saves from various distances and angles.
4. Core Strength and Stability:
- Plank Variations: Hold a plank position for 30-60 seconds, repeating it 3 times. Additionally, try side planks by supporting your body weight on one arm and leg. Hold each side plank for 30-45 seconds.
- Medicine Ball Throws: Stand facing a wall or a partner, hold a medicine ball, and engage your core as you throw the ball against the wall or to your partner. Catch and repeat for 10-15 reps. This exercise helps mimic the explosive movements involved in goalkeeping.
5. Flexibility and Recovery:
- Stretching: Perform stretching exercises targeting major muscle groups, particularly the legs (hamstrings, quadriceps, calves), hips, and shoulders. Hold each stretch for 20-30 seconds and repeat for both sides.
- Foam Rolling: Use a foam roller on your legs, glutes, and back to aid muscle recovery and alleviate any tightness or soreness.
Always prioritize safety and listen to your body. Adjust the intensity or duration of exercises as needed, and consult a healthcare professional before starting any new exercise routine.
bro wtf
Underrated comment
I smell ChatGPT, but thanks for the effort.
Ig im gonna save it later
Very good information don’t kick it bad kick it good
For people that don’t understand you need to hit it with the outside part of your foot to make the ball curve and go higher
Don’t kick it bad, kick it bad but better.
Don’t be bad at the game ❌
Be good at the game ✅
Life advice trust me
Bro only want us to do better without a tutorial 💀
Don't kick somewhere random❌️
Kick at the right place✅️
How do i do *"This✅"*
Don’t be bad, be gud
Yes!
Wow that really helped me out... I now know not to do it wrong and instead do it right
Do this… not this…
Wow thank you for your BEST advice and how to kick like that I really learned…
I love the way he actually showed us.
Very useful
Dude it's so satisfying saying as a goalkeeper
POV: you out of your box and ref is coming to gave red card.
don’t do it wrong❌
do it right✅
Bro did the same thing 😂
That's a good Cerv
Bro did a flying curve kick as a goalkeeper I can confirm this is how we do it
Basically he’s saying not to kick it on such a slant for more power but to kick it a bit more straight for better accuracy and technique
Dont do it wrong, do it right!!🎉🎉🎉
❤❤ thanks man
Don’t EVER kick it bad….. just kick it good
They are the same kick…
How is that suppose to help 😂😂
Don't kick it there, kick it here. 😂
Don't live under a bridge on the interpass ❌
Live in a 3 bedroom house with a pool ✅
😂
I got it don’t kick the top part of the ball, kick the down part
He kicked the bottom of the ball instead of the middle, This added spin to the ball making it redirect mid air, as well as the point of contact being on the bottom made the ball move upwards in an arc instead of b-lining twords the ground from the middle kick.
He hits it with the top outside of his foot giving it massive air and curve
I was like what’s the difference
The second kick was with the outside of the boot, the first one was a toe-punt kids.
Wow super helpful
Loved how the second kick had more power
Oh yeah I’ll just magically just learn how to kick the ball like that 💀
Don’t think you will not win
You will win
Amazing.i love that
Nice explanation
*me trying to find a different comment than*
*”Don’t kick it bad, kick it good”*
blud really said dont do this do this
I loved the part when he showed us the technique
I'm guessing hit below the ball not on the center
What he’s trying to say is too kick it with the lace part instead of tip if you still didn’t understand
Dont do it bad
Do it well
👍👌Nice
Weather 💯
Don't kick it
Instead, kick it💀
For those who dont know, his planting foot messed up
It's all in the way you impact the cone it's a corner
Bro said get better
dont hit the center hit the bottom left part of the ball in rotation
He meant don’t kick with lower foot, Kick with upper foot…
yeyeye how
Awesome advise not that, but that
Basically if u didn't notice what he did was he just kicked the ball from under instead of side
bro we have the same gloves
At curved
Yeah bro how people die just stay alive
Work on technique for the good kick
Don't do not right✖️
Do right ✅
So moral of the story. Just be good
Absolutely
@@elpgoalkeeping i do the first one instead of a long throw sometimes because i am weak is that fine
His foot is going over the line
They will call that all day
Bro how your ball get curve ?
Don't kick it, just kick it.
So hes saying to not kick it from the upper part of your foot but to kick it from the outside of your foot
Don’t do it wrong do it right great teacher my friend😂
Really bad side volley
Me: ITS THE SAME THING
Soo just kick it harder
There's literally no difference except the outcome
Omg bro no wonder it’s been going all wrong for me
I have been doing it the incorrect way this whole time
Same thing wow
I know how to do high and straight but hard to control
Blud, you did the same animation
He means kick it with the right edge of your foot so it could curve
GUYS IF YOU LOOK CAREFULLY ON DON’T DO THIS HE IS KICKING IT LOW AND ON DO THIS HE IS KICKING IT HIGHER
Advice??
use west coasts goalkeeping gloves
Dont fail. Win😂
I mean that isn’t wrong 😅
Cant do none.
Never let them know ur next move: ur left footed
Can't even kick the ball.
I got no legs 💀⚰️
Tutorial 😅
The most important is.. How to do😂
🤪
5% of comments: he never said he would explain it
95% of comments: i love the part where you explained it
How do you do it with left leg
don’t kick it
that way, kick to 0.001 inches higher!
Am goalkeeper I need a coush
Hit the more underside that's the trick
I think 🤔.
I think It makes sense
How...