Thank you for the support and encouragement, I channeled excess energy into dancing hardstyle and dubstep to help with racing thoughts years back unfortunately struggling with C-PTSD made it where eating during the freeze phase resulted in stressing my body out more, I would also journal alot to clear things from my mind and try to make sense of things. 🌻🎐🕯️🗝️
Thank you for the support and encouragement, I channeled excess energy into dancing hardstyle and dubstep to help with racing thoughts years back unfortunately struggling with C-PTSD made it where eating during the freeze phase resulted in stressing my body out more, I would also journal alot to clear things from my mind and try to make sense of things. 🌻🎐🕯️🗝️