Wow, I did my own version by divorcing and creating me 2.0 literally changed diet, exercise, meditation and found positive support through church of really positive healthy people. People don't recognize me and can't get over how great I look. I just didn't want to be miserable anymore. I love my life today inside job.
Can you share the church you became involved in and some of the specific ways you made the changes , like what healthy foods did you start eating and what type of exercise did you start with and what kind of ways of meditating did you begin with ? I need to do what you did , asap.
80% covid hospitalizations were obese, his team should have been working with a few hundred obese people and which protocols were cheapest, easiest to apply and maintain, had the biggest bang without having to change the obese person's life style. Keep em out the hospitals so society doesn't have to grind to a Holt and we don't have to live under military control.
@@jeremywvarietyofviewpoints3104normal doesnt mean average. hes not an outlier in any physical way (if we caught him having sex and running in the age of 100y he would be) yet, so yeah, hes normal and it means within standart deviation
Just stumbled across Bryan's videos, I don't understand how people can hate on him. He's so humble and genuine, you can instantly tell his intentions are altruistic.
Dr Berg has the answer to the fountain of youth; Intermittent fasting (one meal per day), avoid sugar and carbohydrates and eat eggs, red meat and leafy greens.
This would be great for a lot of people but it is not applicable to every person. Health and well being is dependent on the person's goals and needs. And so diet has to be constructed in that matter.
@@Dancing77Kat in fact he seems aged a LOT in 6-7 years... His face lost youth and his shoulders are much smaller -almost frail- etc. He seems a bit orthorexic to me lately tbh
@@aslshn959 I thought im the only one that noticed.. In the video where he talk about how he lost fat on his face and show the before and after, i thought he look so old and aged after the diet.
To look 18 again is one thing ... to turn the biological clock of our body back several years is something completely different. A plastic surgeon can to a certain degree help you look younger, but he can't make your body younger.
Increasing your cardiovascular health? Muscle training? Improving brain function? You literally can mate. In fact I'd say looking younger naturally is harder to achieve than just making the function of the body more effective or "act younger" so to speak.
I do a lot of the things he does, and can say that I have never felt better. I take a lot of the same supplements, intermittent fast, red light therapy, exercise, NMN, it really does work.....
lol same here, people think they have to go to extremities. There are things within our reach that can be fixed and give enormous benefits. Main ones being "perfecting" sleep, diet, exercise and of course time restricting eating
A lot of people tend to criticize and make fun of this guy. But in reality this guy is a multi-million or who hustle and work hard to get to where he is at and his in a quest to better his health and better himself to enjoy his wealth. With that being said, those of you who criticize what have you done?
Absolutely, same here. The guy looks extremely young for 45 years old. I would have guessed he's in his early-to-mid thirties if I saw him on the street. And he also comes off as humble which is always cool
So (not expensive stuff) to do for, at leats, aging well: Avoid stress when is possible. Learn to use breathing techniques. Check your blood periodically. Schedule and plan your meals and sleep which must include sleeping well and do not eat heavy stuff or trash food, especially before sleep. Avoid drugs, move or meditate instead. Stay hydrated and have your minerals and metals properly on your diet, Eat vegetables, fruirs, nuts, and seeds that you know you might digest better and avoid inflammation. Train vigorously without being exhausted 3 times a week and remain active the rest of the days. Enjoy sun and good company everyday.
I am 40 and I look better now than at 25. I neveer understood why people are so scared of showing the age on their face. I always found attractive people of every age, never really saw any age to be better looking than another. I am tired of being surrounded by people scared of aging and thinking that younger is always better
dude you are lying to yourself , being young can never bes less good lloking than looking mature , when u look mature u might have a charisma but u wont have the same good fresh look u had when u were younger
@@jaimenazaryan860 I'm guessing you're young lol, it's crazy but attractiveness does change as you get older - you can find younger people more fresh looking, but once you're older then you tend to think people your age are more attractive. Some people also look way better when they look ahead Vs when they're younger.
To "look" 18 again is something I truly couldn't care less. To be able to biologically wind the clock back to 18 again at 47, would be as equally amazing for a teenager to have a mature brain and all these fruitful experiences implanted into you in a blink of an eye. In French we have a proverb that I think beautifully wraps up this paradox: "Si jeunesse savait, si vieillesse pouvait, ce serait un monde idéal."
For all you non-French-speakers (presumably parked in the "Handicap" spots,) in English, that's, "If youth *knew*...if age *could*...it would be an ideal world."
I agree completely. Nothing can compare to the wisdom and understanding one grows to know as they have aged through life's many ups and downs. Looks mean so very little.
@@famename9196 Why is it called cope? We all die in the end. Might as well learn what is most important before we do while we have some time. Youth flys by but leaves people with regrets of not having wisdom through that time.
What a lovely guy, such a first class reaction to negative criticism, good on him for wanting to reverse ageing, better than being on a destructive unhealthy path, kudos to him
Men and Women like Brian are paving the way for others to follow a path to optimal life. I’m 35, I take 7 different vitamins and supplements for my needs along with cardio every day, eating game meat like Elk and Bison (Wild fork is the place I get those meats), I eat salad AND vegetables with 98% of my meals. When I wake up in morning, direct sunlight to my eyes for 5 minutes to stimulate cortisol which then helps me sleep through the night. I look 21-25.
@@heyborttheeditor1608 let me know how that’s going for you in 5-10 years. You can’t lead a horse to water and make it drink. It has to be thirsty enough to want to drink water on its own.
@@being_nashee I’ll preface by saying Better health comes from within. You cannot use make up or lotions to bring back youth. I don’t drink alcohol, do drugs, or associate with any toxic people. My schedule goes as follows: 9am wake up, stretch for 35-45 minutes. This helps my back and glutes specifically. Then it’s on to 100 push-ups, 100 crunches, 50 side leg raises each, 100 pull ups. Then I take my first vitamin which is collagen. I take 4000 mcg in the morning. Then I get ready for work. I take my dog out for a walk. Then I come back at eat Eggs and Alligator meat with whole grain toast and avocado. After breakfast I take 1 vegetable derived multivitamin, 5,000 mcg biotin, 750 mg of Curcumin, and 200 mg for Gabapentin. Then I go to work. After work at 7p I take my second round of colllagen 2,000 mcg followed by my dinner which is usually fish and salad and vegetables. Desert is 1000 calorie protein carb blend that keeps me sleeping and not waking up hungry through the night. I make sure I go for a a 3 mile-5 mile run/ or elliptical after work as well. That’s part of my routine 😎 thanks for asking and I hope it helps you.
@RabbitHoleFoods Lol is what happens when your too lazy to care about your own health. your body is your temple but yet you poison it with you fast food, alcohol, and video games. Keep laughing at others who can help you see a different healthy lifestyle and you are the only one who’s losing opportunities to be happy and healthy too
What he achieved anyone with discipline can achieve. Good sleep, good diet, good exercise, stress control, meditation and friends/family. Add a few supplements you buy at any market (omega 3, vitamins, cq10, alpha lipoic acid, dhea, glycine, creatine...) and there you are looking 20 years young for less than a couple hundred dollars a month.
@@chazwyman8951 lol the money? The dude spends $2,000,000 a year on this. What millions do you think he's making in order to offset the cost? And how is he making it? I'll agree on the vanity part though.
@@chazwyman8951 You’re taking the news headlines and believing them completely, without giving him any chance to respond. Perhaps he encouraged her to try natural therapies and to support him in his newly forming efforts and she was totally on a different page. I highly doubt he left her just because she had cancer.
He is 45, I can tell he is his mid fourties’, but yes he has a very youthful complexion and a almost angelical or heavenly look … if you know what I mean. I’m 50 and I think I have done things somehow right. Because I still getting a shocking response or reaction every time people find out my age. Most people say that I still look in my 30’s
But that's just acecdotal. I've lived an incredibly poor lifestyle, both in terms of diet AND exercise (lack of) and everyone thinks I'm around 30 years-old. I'm 43.
Whilst there are a lot of great points here, for one I would never, ever take metformin as it is known to create liver damage down the line There are better and cheaper ways to control blood sugar Also, I would never take iron supplements since most are not very bioavailable and I have had more clients with iron toxicity issues than with actual deficiency The bo sunlight also does not make any sense and neither does the all cooked diet I am fully onboard with a plantbased diet and it’s changed my life, but I feel a diet high in raw nutrients works best
He has a team of doctors monitoring him consistently, I would assume they would say something if his iron is too high. Regarding your clients I would hope they have an actual blood test made to see if they need the supplement or have too much of it. With any type of fat soluble vitamins or minerals-metals that are not peed out-overconsumption causes toxicity. FYI-One of the meals in his diet is also raw and not cooked. The scientists and doctors who work with him have a goal to make his organs younger. They have done modifications for his diet and continue doing so based on facts. For his body eating only raw compared to balanced meals-only raw made the digestion process worse aka aged the organs(it`s written in the blog). It`s not about feelings, it`s about science. I feel great after eating chocolate, doesn`t mean only eating chocolate is necessarily good for me.
I would be happy if at 60, my knees, hips, and back didn’t hurt and I could sleep at night. I would take looking like sixty if I didn’t have to feel like 60.
I am 72 with zero pain. I cured it with eating the Antinflammatory Diet, supplemets, exercise and fast for 18 hours a day. All my bio Markers are about the same as a 40 year old now. Research anti-aging & age reversal, yes it's real.
I got intravenous NAD+ therapy for a horrible benzo addiction that destroyed my life and it worked. I also felt a huge increase in stamina, 'purification' of my bowels due to my gluten intolerance and delicate stomach, a huge increase in flexibility, agility, mental clarity...it lasted a few weeks, but the overall effects last more subtly for months. Now I get it every three months, for six hours at a time. It's expensive, but I'd rather spend my money on this than all the useless shit I could be spending it on. A lot of people are missing the point here. It's not about looking younger per se. It's about *feeling* younger. How can that possibly be a bad thing?
I like this guy and unlike Dr David SInclair who TALKS about longevity, Johnson actually uses his own body and has the data to backup his Blueprint concepts….not, hey, we have a few mice in the lab that can run faster w this new protocol or my father seems much healthier cuz he can now walk a lot, but this guy delivers on his promise and shares every detail with us. Further, there is NO underlying profit motive to what he’s putting out there unlike some others.
I love what Bryan Johnson is doing! David Sinclair is also worthy of high praise, and he does personally take many of his own recommendations, like NMN. He’s just not as “out there” publishing every detail of how it’s effecting his health. As a 60-something who’s starting to feel done of the less-pleasant effects of aging, I appreciate everything that all of these longevity focusers are doing to help us learn how to enjoy more years of “healthspan” as well as lifespan.
Absolutely the opposite to the traditional mechanistic medical model. These are things are achievable. I think the biggest thing that you are providing is the hope that it's possible!
I love the idea of firing a version of myself! I struggle with eating at night, so Night Laura is officially fired!! Night Laura probably just needs to go to bed.
What are they on about, he has a diet he likes (granted adding in vits to comp for reduced animal food isn't for me), trains a little bit, goes to bed and sleeps... How's that difficult?
I am 40 now and I do look heaps better than I did with 18. 18 did not suit me at all. I would just like to stop it here or in a few years, looking 18 again, no thanks!
Haha 😂 how many meetings to conclude that do you think ? After several years of personal researches, i figured out that breath make you live longer too Crazy !
Bryan Johnson seems like a nice guy, and I wish him success with his efforts! I'm surprised that he eats a vegan diet. I'm looking forward to tracking his progress.
Huge respect to the guy, especially because he made his research public to anyone however I cant help but wonder if he ever feels like he is "wasting" his life trying to prolong his life
This is awesome! Sure, he has spent a lot on this, but it takes someone willing to do that who can then give us all "normals" a simple takeaway that makes sense. "Better sleep, eat more; vegetables, nuts and berries. And reduce self-destructive behaviors."
This is cool and everything, but is it really a revelation? Eat healthy, exercise, avoid things that are known to be bad for you and you'll look better, ie, younger and live longer. We've all known this for a long time haven't we? It's just that most people would rather have their vices and enjoy life in that way, even if it means wiping a few years off your life and going grey and wrinkly a bit sooner that is necessary.
Everyone, of course he doesn't look 18. The idea is to create the best routine to help ourselves age slower than we are currently... for everyone... 3:30
I am 19, and bruh I don't wanna look like this again ,I guess in future I will look much more better it's not like I am not happy with how I look I am very happy tbh ,but the perspective which people have that we look better when we are young is kinda bizzare to me cuz during teenage years our body is on the growing phase and it's not that good tbh , constantly you are deglowing , especially i had a de glowup in last 3 years I gained so much weight and I am losing and gaining weight constantly, so my body is kinda bad now it's has loose skin alot of stretch marks
He makes it out as if he is a world record holder in age reversing but on what basis? I work with a team of scientists who have been doing this for much longer with equally impressive results at a far lower cost
How much would I spend… well, 18 would not be my goal. 25 or 30 and I have that. People who try to guess my age say 30, early 30s. I am 60. I feel the same as I did at 25.
Hey Bloomberg, is it really that difficult to include links in the description where we can access this man's work? It's basic editorial professionalism.
What is up with this reporter saying that for the everyday person it's not achievable. Nothing is achievable with that attitude. If people set goals then it's mostly achievable, if they really want it and are willing to make sacrifices
Why *LOOK* instead of feel? It's a lot more valuable to me with gerontology research and being younger in actual flesh than to look it. Looking it should just be the side effect of repairing the damage done by time.
A high fat 'healthy' vegan diet, with TRT, metformin, dutasteride injections, and shit ton of supplements. Interesting. Reminds of "Life Extension," a book I read back in the 80's. Although not a whole lot of what they experimented with back then was actually successful.
@@billynitrus for aesthetics to keep hair, dut injections are for those who do not want to lower their body’s DHT levels but also stop their hair from falling out. It’s actually quite successful
@@hhjhj393 if you’re okay with lowering your bodies DHT, yes but if you don’t want to lower your body’s DHT but wish to keep your hair and dht levels than the injections are better. You only get the injections done a few times a year.
In reality it doesn’t matter how well you take care of yourself or any remedy’s if you have a lot of stress or anxiety nothing will help if you can overcome stress and anxiety calm down and take it slow that will age you way slower but that’s one of the hardest things to overcome
Actually, there have been studies showing a very clear correlation between how young you look and how young your biological age is (which is how young you'll feel).
@@futurez12 I certainly agree , I never doubt the power of the being , and Most Certainly believe we have the technology to reverse aging today ,But unfortunately the goal is to reduce the population...I believe they messed with our healthcare because it was to good, and many People started to live longer than they ever had ...
“Feeling 18” probably depends more on that brain state than on your physical attributes. That brain state isn’t repeatable for the same reason the feeling of watching a mobile as a 3 year old isn!t repeatable for a 15 year old. Pattern recognition is the enemy, and there’s no way to remove the recognized patterns without removing the things that you love about your older self.
It is physical, no just in the mind... the body actually pump you up of hormones as it did back in the day, and you get to feel the same energetic and a bit out of control as you did then.
I always find it interesting when these age reversals somehow magically stop at 18…why? no one ever wants to look 17, lest they risk seeming pedophilic
I saw an old twilight and a guy mad a deal with devil to go back in time to look 18 again, he did but his internal body was still old. I would want everything back to 18.
I think the idea is to live long enough until living forever is possible. Not only that, but he's actively working on this. So this routine is not the end-goal, it's just a tool to study aging.
Aging is a disease, if you reverse aging you prevent all major diseases so you'll have a healthy life without cancer, diabetes, alzheimer's that all are direct causes of aging so you won't have any pain, you'll see your grandkids, how the world new technologies come and if you have more time you can do more things and it's gonna be a joyful path if you enjoy doing excercise, eating healthy, making research and helping thousands of people with your results so for me and I think for him also it's really worth it. Everything has a price if you want money you usually need to give some time If you want to live a longer healthy and joyful one of course you need to put some time of your part.
I don't think most people understand this, probably because they have never tried this. I adopted the main principles and lifestyle changes akin to Bryan, no I don't take 100 supplements, but I did fix my diet, sleep and exercise. My experience of life could not be better. You believe that we are giving up time to get more time. But what is not understood is that the experience of life is improved so drastically, i.e. the quality of my experiences are enhanced because I spent some time to be healthier. Hopefully that made sense.
You're not necessarily giving up time. It's more about spending time more productively than having the most amount of time possible. If you're feeling good almost all the time like this guy, there's a high chance the hours you're spending not particularly taking care of yourself will also be more productive.
@@davidflorez1196 Do you think this guy won't die of old age? My mother looks younger than him ansd she is 52. She doesn't take any suplements and doesn't do 10% of what this guy is doing.
Everybody ages differently. The males on my fathers side of our family look between 40 and 50 well into their late 60's. I've worked with men who are 40 and look late 20's, and vice versa. Any effort to reverse aging will be in vein. You can improve your physical health, but you can not turn back time, that is for sure.
Just making the data accessible to everyone already makes this man a legend.
Does a real guy REALLY want to look the way Bryan Johnson does?
It’s also incredibly misleading as everyone has different health risks and needs.
Leaving his partner when she was diagnosed with cancer, def not a legend
@@peterbrendan8413 did he really?
Yes he looks perfect 👍🏻👍🏻
Wow, I did my own version by divorcing and creating me 2.0 literally changed diet, exercise, meditation and found positive support through church of really positive healthy people. People don't recognize me and can't get over how great I look. I just didn't want to be miserable anymore. I love my life today inside job.
Can you share the church you became involved in and some of the specific ways you made the changes , like what healthy foods did you start eating and what type of exercise did you start with and what kind of ways of meditating did you begin with ? I need to do what you did , asap.
@@indigosky7717 Centers for Spiritual Living - Dallas❤️
@@Goodnight4kismet thank you ! ❤️
I find what he's doing is quite admirable. I checked out his protocol and there are some things I can adopt asap. Thanks Bryan
Which of them bro?
I must agree.This man is making the world a better place for us all.
He's doing too many things at once to determine which habit worked and which ones are a waste of attention.
Where did you find them?
80% covid hospitalizations were obese, his team should have been working with a few hundred obese people and which protocols were cheapest, easiest to apply and maintain, had the biggest bang without having to change the obese person's life style. Keep em out the hospitals so society doesn't have to grind to a Holt and we don't have to live under military control.
This isn't reversing aging, this is just normal aging in a healthy lifestyle, whereas others are hastening aging by having unhealthy habits.
Normal means average or typical. This man isn't either.
Don’t ruin all the fun 😊
@@jeremywvarietyofviewpoints3104normal doesnt mean average. hes not an outlier in any physical way (if we caught him having sex and running in the age of 100y he would be) yet, so yeah, hes normal and it means within standart deviation
according to his checkups he is of perfect health. doubt most people can say the same
Normal aging is not good enough. Ideally I would feel at 50 the same way I feel at 30.
Just stumbled across Bryan's videos, I don't understand how people can hate on him. He's so humble and genuine, you can instantly tell his intentions are altruistic.
I've been doing a lot of these exact lifestyle and nutrition practices for years now, and I honestly look and feel better at 40 than I did at 18.
Same here. I started not long ago but my life quality is times better now.
Experience is priceless what do the youngens know lol 😂
You will have better results if you do carnivore instead of vegan
@@RandomHuTaoSimp I'm not vegan :)
@@mayaditalia good im proud you're a carnivore
very rare to see a multimillionaire who is sharing this research info for free
#IvoIvan
So rare that you're not even seeing it in this video. If 5 minute video has you sold you're an easy mark.
@@JesgateOnDown he probably checked his blueprint website. It's amazing how short and ro the point it is.
@@JesgateOnDownhe has a whole channel on TH-cam for free but SURE
@@JesgateOnDown I hope you find peace and happiness
@@JesgateOnDown His entire website lays out every single detail and even his body stats, you're just complaining to complain lil bro.
Dr Berg has the answer to the fountain of youth; Intermittent fasting (one meal per day), avoid sugar and carbohydrates and eat eggs, red meat and leafy greens.
This would be great for a lot of people but it is not applicable to every person. Health and well being is dependent on the person's goals and needs. And so diet has to be constructed in that matter.
Dr. Berg doesn't look 18 either lol.
@@Dancing77Kat in fact he seems aged a LOT in 6-7 years... His face lost youth and his shoulders are much smaller -almost frail- etc. He seems a bit orthorexic to me lately tbh
@@aslshn959true. Ever since he started Keto he visibly aged faster
@@aslshn959 I thought im the only one that noticed.. In the video where he talk about how he lost fat on his face and show the before and after, i thought he look so old and aged after the diet.
To look 18 again is one thing ... to turn the biological clock of our body back several years is something completely different. A plastic surgeon can to a certain degree help you look younger, but he can't make your body younger.
I agree. And it is easy to dye the hair when it is gray, as Dr Sinclair does.
it would be cheaper to get therapy for the crippling death anxiety and just enjoy the rest of your life in a non-delusional state
@@ph-vf5hx how is he delusional
Actually current research coming out of Harvard says that you can.
Increasing your cardiovascular health? Muscle training? Improving brain function? You literally can mate. In fact I'd say looking younger naturally is harder to achieve than just making the function of the body more effective or "act younger" so to speak.
I do a lot of the things he does, and can say that I have never felt better. I take a lot of the same supplements, intermittent fast, red light therapy, exercise, NMN, it really does work.....
What red light do you use?
lol same here, people think they have to go to extremities. There are things within our reach that can be fixed and give enormous benefits. Main ones being "perfecting" sleep, diet, exercise and of course time restricting eating
you can add resveratrol+nmn at same time to boost its effectiveness.
Which supplements do you suggest i dont want to eata lot
Chuando Tan only exercises and eat healthy and looks younger than all of these people who are obsessed with looking younger
I noticed when I do a similar protocol like him, I feel more alive, energetic, & overall healthy.
A lot of people tend to criticize and make fun of this guy. But in reality this guy is a multi-million or who hustle and work hard to get to where he is at and his in a quest to better his health and better himself to enjoy his wealth. With that being said, those of you who criticize what have you done?
I’m a big fan of what he has done I find it inspiring and it motivates me in my daily routine.
Absolutely, same here. The guy looks extremely young for 45 years old. I would have guessed he's in his early-to-mid thirties if I saw him on the street. And he also comes off as humble which is always cool
I wasn’t very cute at 18. Can I do 27?
Patrick Bateman
🤣🤣🤣🙌🏾❤️
Lol! I was thinking I was too skinny at 18 and would rather 30! Lol!
@lydiagoolia, Sure! Just do his program, and when ya get to 27, stop.
I wasn't very cute at 18, can I do 13? Granted, that might be a bit werid.
So (not expensive stuff) to do for, at leats, aging well:
Avoid stress when is possible.
Learn to use breathing techniques.
Check your blood periodically.
Schedule and plan your meals and sleep which must include sleeping well and do not eat heavy stuff or trash food, especially before sleep.
Avoid drugs, move or meditate instead.
Stay hydrated and have your minerals and metals properly on your diet,
Eat vegetables, fruirs, nuts, and seeds that you know you might digest better and avoid inflammation.
Train vigorously without being exhausted 3 times a week and remain active the rest of the days.
Enjoy sun and good company everyday.
I am 40 and I look better now than at 25. I neveer understood why people are so scared of showing the age on their face. I always found attractive people of every age, never really saw any age to be better looking than another. I am tired of being surrounded by people scared of aging and thinking that younger is always better
because you're a man. Men age differently than women and if they take care of themselves look better over 30
If more people had your approach the world would be a better place
dude you are lying to yourself , being young can never bes less good lloking than looking mature , when u look mature u might have a charisma but u wont have the same good fresh look u had when u were younger
Let's speak again when you reach 60 😉
@@jaimenazaryan860 I'm guessing you're young lol, it's crazy but attractiveness does change as you get older - you can find younger people more fresh looking, but once you're older then you tend to think people your age are more attractive. Some people also look way better when they look ahead Vs when they're younger.
Love this guy. Can’t see anything wrong with anything he’s saying not doing at this stage and happy to keep enjoying it all. ❤
To "look" 18 again is something I truly couldn't care less. To be able to biologically wind the clock back to 18 again at 47, would be as equally amazing for a teenager to have a mature brain and all these fruitful experiences implanted into you in a blink of an eye. In French we have a proverb that I think beautifully wraps up this paradox: "Si jeunesse savait, si vieillesse pouvait, ce serait un monde idéal."
For all you non-French-speakers (presumably parked in the "Handicap" spots,) in English, that's, "If youth *knew*...if age *could*...it would be an ideal world."
@@stevejordan7275 Thanks.
I agree completely. Nothing can compare to the wisdom and understanding one grows to know as they have aged through life's many ups and downs. Looks mean so very little.
Alright grandpa try not to choke on that cope lmao
@@famename9196 Why is it called cope? We all die in the end. Might as well learn what is most important before we do while we have some time. Youth flys by but leaves people with regrets of not having wisdom through that time.
What a lovely guy, such a first class reaction to negative criticism, good on him for wanting to reverse ageing, better than being on a destructive unhealthy path, kudos to him
Men and Women like Brian are paving the way for others to follow a path to optimal life.
I’m 35, I take 7 different vitamins and supplements for my needs along with cardio every day, eating game meat like Elk and Bison (Wild fork is the place I get those meats), I eat salad AND vegetables with 98% of my meals. When I wake up in morning, direct sunlight to my eyes for 5 minutes to stimulate cortisol which then helps me sleep through the night.
I look 21-25.
Sure thing Patrick
@@heyborttheeditor1608 let me know how that’s going for you in 5-10 years. You can’t lead a horse to water and make it drink. It has to be thirsty enough to want to drink water on its own.
Wow , interesting. What’s your sleep schedule like ? And what all vitamins do u take daily ?
@@being_nashee
I’ll preface by saying Better health comes from within. You cannot use make up or lotions to bring back youth.
I don’t drink alcohol, do drugs, or associate with any toxic people.
My schedule goes as follows:
9am wake up, stretch for 35-45 minutes. This helps my back and glutes specifically. Then it’s on to 100 push-ups, 100 crunches, 50 side leg raises each, 100 pull ups.
Then I take my first vitamin which is collagen. I take 4000 mcg in the morning. Then I get ready for work.
I take my dog out for a walk. Then I come back at eat Eggs and Alligator meat with whole grain toast and avocado. After breakfast I take
1 vegetable derived multivitamin, 5,000 mcg biotin, 750 mg of Curcumin, and 200 mg for Gabapentin.
Then I go to work.
After work at 7p I take my second round of colllagen 2,000 mcg followed by my dinner which is usually fish and salad and vegetables. Desert is 1000 calorie protein carb blend that keeps me sleeping and not waking up hungry through the night. I make sure I go for a a 3 mile-5 mile run/ or elliptical after work as well.
That’s part of my routine 😎 thanks for asking and I hope it helps you.
@RabbitHoleFoods Lol is what happens when your too lazy to care about your own health. your body is your temple but yet you poison it with you fast food, alcohol, and video games.
Keep laughing at others who can help you see a different healthy lifestyle and you are the only one who’s losing opportunities to be happy and healthy too
What he achieved anyone with discipline can achieve.
Good sleep, good diet, good exercise, stress control, meditation and friends/family.
Add a few supplements you buy at any market (omega 3, vitamins, cq10, alpha lipoic acid, dhea, glycine, creatine...) and there you are looking 20 years young for less than a couple hundred dollars a month.
I have only just connected with this amazing person and project. Bryan - you speak with generosity and understanding. Fascinating project.
If this is true, this man is an absolute hero.
Tell that to the partner he abandoned when she got breast cancer
He's not doing it for you. Or society. You actually believe that bollocks?
@@scottk1525 He's doing it for the money. And he is doing it because he is vain.
@@chazwyman8951 lol the money? The dude spends $2,000,000 a year on this. What millions do you think he's making in order to offset the cost? And how is he making it? I'll agree on the vanity part though.
@@chazwyman8951
You’re taking the news headlines and believing them completely, without giving him any chance to respond. Perhaps he encouraged her to try natural therapies and to support him in his newly forming efforts and she was totally on a different page. I highly doubt he left her just because she had cancer.
Good for you Bryan! This is wonderful I'lll be trying to be better myself!! Why not feel as good as we can!!
That's a really matured and thoughtful man. He impressed me.
He is 45, I can tell he is his mid fourties’, but yes he has a very youthful complexion and a almost angelical or heavenly look … if you know what I mean.
I’m 50 and I think I have done things somehow right. Because I still getting a shocking response or reaction every time people find out my age. Most people say that I still look in my 30’s
But that's just acecdotal. I've lived an incredibly poor lifestyle, both in terms of diet AND exercise (lack of) and everyone thinks I'm around 30 years-old. I'm 43.
He looks and sounds creepy. Like he's about to start a cult (and you sound ready to join it)
@@futurez12 Yes. You are right.
He get Botox and fillers. So yeah
They are simply being kind. I’m sure you look 50 or at the very least late 40s
Bryan is absolutely AMAZING!! I am so inspired to adopt what I can from what he teaches.
Whilst there are a lot of great points here, for one I would never, ever take metformin as it is known to create liver damage down the line
There are better and cheaper ways to control blood sugar
Also, I would never take iron supplements since most are not very bioavailable and I have had more clients with iron toxicity issues than with actual deficiency
The bo sunlight also does not make any sense and neither does the all cooked diet
I am fully onboard with a plantbased diet and it’s changed my life, but I feel a diet high in raw nutrients works best
He has a team of doctors monitoring him consistently, I would assume they would say something if his iron is too high. Regarding your clients I would hope they have an actual blood test made to see if they need the supplement or have too much of it. With any type of fat soluble vitamins or minerals-metals that are not peed out-overconsumption causes toxicity.
FYI-One of the meals in his diet is also raw and not cooked. The scientists and doctors who work with him have a goal to make his organs younger. They have done modifications for his diet and continue doing so based on facts. For his body eating only raw compared to balanced meals-only raw made the digestion process worse aka aged the organs(it`s written in the blog). It`s not about feelings, it`s about science. I feel great after eating chocolate, doesn`t mean only eating chocolate is necessarily good for me.
Solgar iron , a good drug in bioavailable form
Love his responses to the critiques.
I would be happy if at 60, my knees, hips, and back didn’t hurt and I could sleep at night. I would take looking like sixty if I didn’t have to feel like 60.
💯👍
Get stem work done.
❤️💯🙌🏾
I am 72 with zero pain. I cured it with eating the Antinflammatory Diet, supplemets, exercise and fast for 18 hours a day. All my bio Markers are about the same as a 40 year old now. Research anti-aging & age reversal, yes it's real.
Eat a carnivore diet and all your pains will vanish within four weeks.
I got intravenous NAD+ therapy for a horrible benzo addiction that destroyed my life and it worked. I also felt a huge increase in stamina, 'purification' of my bowels due to my gluten intolerance and delicate stomach, a huge increase in flexibility, agility, mental clarity...it lasted a few weeks, but the overall effects last more subtly for months. Now I get it every three months, for six hours at a time. It's expensive, but I'd rather spend my money on this than all the useless shit I could be spending it on.
A lot of people are missing the point here. It's not about looking younger per se. It's about *feeling* younger. How can that possibly be a bad thing?
What do you do?
@@cecee3480 This: th-cam.com/video/cxdX7a3BRWY/w-d-xo.html
I like this guy and unlike Dr David SInclair who TALKS about longevity, Johnson actually uses his own body and has the data to backup his Blueprint concepts….not, hey, we have a few mice in the lab that can run faster w this new protocol or my father seems much healthier cuz he can now walk a lot, but this guy delivers on his promise and shares every detail with us.
Further, there is NO underlying profit motive to what he’s putting out there unlike some others.
I love what Bryan Johnson is doing! David Sinclair is also worthy of high praise, and he does personally take many of his own recommendations, like NMN. He’s just not as “out there” publishing every detail of how it’s effecting his health. As a 60-something who’s starting to feel done of the less-pleasant effects of aging, I appreciate everything that all of these longevity focusers are doing to help us learn how to enjoy more years of “healthspan” as well as lifespan.
I love this guy's mission..
You can see he's such a loving man. Beautiful skin and glowing already. Young and taut skin. :)
Absolutely the opposite to the traditional mechanistic medical model. These are things are achievable. I think the biggest thing that you are providing is the hope that it's possible!
I love the idea of firing a version of myself! I struggle with eating at night, so Night Laura is officially fired!! Night Laura probably just needs to go to bed.
I love the guy. Well done Bryan.
The more I watch him the more I like him
Being in Bloomberg, bro has become a legend
What are they on about, he has a diet he likes (granted adding in vits to comp for reduced animal food isn't for me), trains a little bit, goes to bed and sleeps... How's that difficult?
The most important thing he said that all of us have different sub-individualities and some of them move us to self-destruction.
It is so important what this guy has done maybe this could be thr driver for societal and attitudinal change .
He sounds like a researcher not a crazy man trying to live forever.
It's not about living forever, it's about not falling apart.
@@goratron1Great comment! That’s exactly it
There is a big marketing $$ behind this guy, TY is making sure everyone wees this
Fascinating! He looks super young. I’m going to try it!
I am 40 now and I do look heaps better than I did with 18. 18 did not suit me at all. I would just like to stop it here or in a few years, looking 18 again, no thanks!
Brilliant! Definitely worth exploring behaviors and the quality of products and messages within society.
healthy food = longer youth?
I
AM
SHOCKED
Haha 😂 how many meetings to conclude that do you think ?
After several years of personal researches, i figured out that breath make you live longer too
Crazy !
People that say he looks lke the average person his age are just butt hurt😂😂.. He looks amazing!
That‘s really fascinating
4:08 yup how did I know that sleep💤 would be the highest priority 😴.. I agree 👍 💯💯💯
I wish they can simplify this and make available for people
Amazing , wise intelligent man
EDUCATIONAL !!
As he said changing society for the better will better ALL!!
Bryan Johnson seems like a nice guy, and I wish him success with his efforts! I'm surprised that he eats a vegan diet. I'm looking forward to tracking his progress.
He’s not. He seems like a malignant narcissist. I’d look into him a bit more.
He looks malnourished
@@katie8325 Nothing weirder than people diagnosing mental issues over the internet.
@@katie8325 I’m skeptical of his routine but quickly judging him before knowing anything about the person is bad form.
Huge respect to the guy, especially because he made his research public to anyone however I cant help but wonder if he ever feels like he is "wasting" his life trying to prolong his life
He’s become more well known than he ever was. I’d say he is happy with his work
He have beautiful skin, his skin looks young and it's amazing because he did not go through botox.
This is awesome!
Sure, he has spent a lot on this, but it takes someone willing to do that who can then give us all "normals" a simple takeaway that makes sense.
"Better sleep, eat more; vegetables, nuts and berries. And reduce self-destructive behaviors."
i dont wanna look young, i want every cell in my body to be young too so i'm healthier
The guy is damn near 50 and looks like his is in his mid to late 30s so it's definitely working.
Watching this video forces me to agree with Ernest Becker, he was 100% right!
This is cool and everything, but is it really a revelation? Eat healthy, exercise, avoid things that are known to be bad for you and you'll look better, ie, younger and live longer. We've all known this for a long time haven't we? It's just that most people would rather have their vices and enjoy life in that way, even if it means wiping a few years off your life and going grey and wrinkly a bit sooner that is necessary.
Spot on!
The cost is high but given that his depression is gone and gained healthy mind and body so it’s worth it.
Everyone, of course he doesn't look 18. The idea is to create the best routine to help ourselves age slower than we are currently... for everyone... 3:30
I am 19, and bruh I don't wanna look like this again ,I guess in future I will look much more better it's not like I am not happy with how I look I am very happy tbh ,but the perspective which people have that we look better when we are young is kinda bizzare to me cuz during teenage years our body is on the growing phase and it's not that good tbh , constantly you are deglowing , especially i had a de glowup in last 3 years I gained so much weight and I am losing and gaining weight constantly, so my body is kinda bad now it's has loose skin alot of stretch marks
This man is Epic
Sleeping and no self destruction is the best things people can do for themselves then food and suppliments.
He makes it out as if he is a world record holder in age reversing but on what basis? I work with a team of scientists who have been doing this for much longer with equally impressive results at a far lower cost
Please tell us more about their work - websites, books, other links?
How much would I spend… well, 18 would not be my goal. 25 or 30 and I have that. People who try to guess my age say 30, early 30s. I am 60. I feel the same as I did at 25.
Hey Bloomberg, is it really that difficult to include links in the description where we can access this man's work? It's basic editorial professionalism.
What is up with this reporter saying that for the everyday person it's not achievable. Nothing is achievable with that attitude. If people set goals then it's mostly achievable, if they really want it and are willing to make sacrifices
Why *LOOK* instead of feel?
It's a lot more valuable to me with gerontology research and being younger in actual flesh than to look it.
Looking it should just be the side effect of repairing the damage done by time.
A high fat 'healthy' vegan diet, with TRT, metformin, dutasteride injections, and shit ton of supplements. Interesting. Reminds of "Life Extension," a book I read back in the 80's. Although not a whole lot of what they experimented with back then was actually successful.
Dutasteride injections?? Just for aesthetics or it has other anti aging properties?
@@billynitrus for aesthetics to keep hair, dut injections are for those who do not want to lower their body’s DHT levels but also stop their hair from falling out. It’s actually quite successful
@@hhjhj393 if you’re okay with lowering your bodies DHT, yes but if you don’t want to lower your body’s DHT but wish to keep your hair and dht levels than the injections are better. You only get the injections done a few times a year.
What supplements are we talking about? NAD/NMN???
Now that I'm 35 I finally look like I'm in my 20's so finally not getting ID'd anymore. Think I'll stay here for a while.
What did you do?
@@公主_maya just age very slowly, maybe genetics, not sure.
In reality it doesn’t matter how well you take care of yourself or any remedy’s if you have a lot of stress or anxiety nothing will help if you can overcome stress and anxiety calm down and take it slow that will age you way slower but that’s one of the hardest things to overcome
@@aaayyy1953 amen 🙏 I’m definitely gonna try more exercises thanks 🙏
You can look 18 all you want , but it's really useless unless you feel 18 as well .
Actually, there have been studies showing a very clear correlation between how young you look and how young your biological age is (which is how young you'll feel).
@@futurez12 I certainly agree , I never doubt the power of the being , and Most Certainly believe we have the technology to reverse aging today ,But unfortunately the goal is to reduce the population...I believe they messed with our healthcare because it was to good, and many People started to live longer than they ever had ...
“Feeling 18” probably depends more on that brain state than on your physical attributes. That brain state isn’t repeatable for the same reason the feeling of watching a mobile as a 3 year old isn!t repeatable for a 15 year old. Pattern recognition is the enemy, and there’s no way to remove the recognized patterns without removing the things that you love about your older self.
It is physical, no just in the mind... the body actually pump you up of hormones as it did back in the day, and you get to feel the same energetic and a bit out of control as you did then.
Well no shit. You're missing the point.
People have been defunded by the search for the fountain of youth for centuries
Sugar aka fructose ages you faster than any other property and you need some form glucose at a small level.
The point is how to make such life style affordable for the average people
Average folks take average actions & get average results.
What are the vitamins and supplements we are talking about? Is it NAD/NMN, metformin, DHEA, D3, human growth hormone or ???
His video call has a filter of some sort
The "setting sun" setup...
I always find it interesting when these age reversals somehow magically stop at 18…why? no one ever wants to look 17, lest they risk seeming pedophilic
This guy says basically just good diet and exercise. For someone in good health like him, he looks his age (45).
Honestly, I look better today (I'm 45 years old) then when I was 18.
I did as well, Im 63 now and still feel just fine and dandy, but certainly 18 is not your best look for anyone Ive ever spoken to at least
but no bettter than ur 25 , 25is the peak of the human good look not 18 and even less 40 or 45
lol dude spent millions of dollars to find out that going to bed early is good
What are the supplements and how much of each supplement?
Hats off my friend
Amazing work, amazing guy!
Man he doesnt look like 18, he looks like 50 with a good skin care.
Exactly.
That’s what I was thinking.
That's what I was thinking.
I think he look like 40, but he said his heart age is 18
Realistically, some but not all. Interesting. Thanks
I saw an old twilight and a guy mad a deal with devil to go back in time to look 18 again, he did but his internal body was still old. I would want everything back to 18.
Giving up time to get more time. Why would anyone want that?
I think the idea is to live long enough until living forever is possible.
Not only that, but he's actively working on this. So this routine is not the end-goal, it's just a tool to study aging.
Aging is a disease, if you reverse aging you prevent all major diseases so you'll have a healthy life without cancer, diabetes, alzheimer's that all are direct causes of aging so you won't have any pain, you'll see your grandkids, how the world new technologies come and if you have more time you can do more things and it's gonna be a joyful path if you enjoy doing excercise, eating healthy, making research and helping thousands of people with your results so for me and I think for him also it's really worth it. Everything has a price if you want money you usually need to give some time If you want to live a longer healthy and joyful one of course you need to put some time of your part.
I don't think most people understand this, probably because they have never tried this. I adopted the main principles and lifestyle changes akin to Bryan, no I don't take 100 supplements, but I did fix my diet, sleep and exercise. My experience of life could not be better. You believe that we are giving up time to get more time. But what is not understood is that the experience of life is improved so drastically, i.e. the quality of my experiences are enhanced because I spent some time to be healthier. Hopefully that made sense.
You're not necessarily giving up time. It's more about spending time more productively than having the most amount of time possible. If you're feeling good almost all the time like this guy, there's a high chance the hours you're spending not particularly taking care of yourself will also be more productive.
@@davidflorez1196 Do you think this guy won't die of old age? My mother looks younger than him ansd she is 52. She doesn't take any suplements and doesn't do 10% of what this guy is doing.
I love this
Y'all could at least link to his TH-cam channel on the descr...
Everybody ages differently. The males on my fathers side of our family look between 40 and 50 well into their late 60's. I've worked with men who are 40 and look late 20's, and vice versa. Any effort to reverse aging will be in vein. You can improve your physical health, but you can not turn back time, that is for sure.
"My name is Patrick Bateman. I’m 27 years old..."
Exactly . This guy is nuts
Anybody knows if is only about "looks" young... or also "feeling" young and healthy?
He's being too nice to these interviewers...I swear people get so defensive about eating healthy.
"The same dialog happening online is the same dialog happening internally"
Pshew.
Please do one for women