15 Minute Meditation for Depression | Trauma Informed Yoga

This meditation for depression practice invites you to tune into any emotions related to sadness, hopelessness, loneliness, fear, or heaviness and process through these. You will be guided into a restorative yoga posture as you breathe, release, and invite in anything that you need.
Needed:
1 yoga bolster (or a couple of firm pillows)
2 yoga blocks (or some additional pillows)
A blanket or two for extra comfort
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
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