Fire up your Core| 16 MIN Core and Abs Workout| Dumbbells optional

This is a core and abs workout that won’t necessarily get you a six pack but will help you develop better core stabilization which is VERY important training since a weak core can impede any fitness performance outcomes and may ultimately lead to injury or pain. In fact, a lack of core stability and proper mobility is a not uncommon cause of back pain. Therefore it is important to exercise and stabilize the spine in different planes of movement. And if your goal is a six pack or strong abs, you still need a strong foundation to build on.
*Also, please note, I have no control over ad placement on my videos so my SINCERE apologies if your workout is interrupted. If I had control, I would only place the ads at the end or beginning of the video. Thank you for your understanding.
✦Format: : 40 sec work, 5 sec rest
✦Equipment: Optional lightweight dumbbells (e.g. 3-5lb) or progress to heavier ones
✦Exercises include: dead bug variations, plank rotations, down dog to knee drive, toe reach to extension, bird dog: alt arm leg raises, hover to plank, shoulder taps
✷Modifications: plank on knees, table top instead of down dog, crunch instead of toe reach, bent knees and tap down instead of full extension
✦Timestamps
✦Workout (Round 1) begins: 00:17
✦Round 2 begins: 08:41
✦Cooldown & Stretch: 16:57
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you enjoyed the workout and really felt your core firing throughout the session.
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Have a wonderful week and stay active and well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.