Guided self devotion to feel safe in your body

This is a guided self devotion with beautiful forest images, original acoustic guitar music and a voice over to guide you through a process of scanning your body.
You will be guided to reflect on a problem that impacts your ability to feel safe and a way to help deal with this.
This is not intended to replace any medical advice or therapy needed to address concerns, but an add on to what you are already doing to help yourself feel safe in your body again.
#pelvichealth
#pelvicpainrelief #pelvicphysicaltherapy #pelvicfloor #physicaltherapy #devotion #meditation #mindfulness #relaxing #relaxation #body #feelsafe