Oh wow, LOVED this video. It would be so cool to see more like this, you showing how simple at-home functional programs could be created off of a few set goals. I love that you repeat the basic foundational info about functional training in your vids over and over. So clever and helpful! Recent sub, can’t get enough :)
I love that your determination to use the pullup bar had you putting it in a hallway
Oh wow, LOVED this video. It would be so cool to see more like this, you showing how simple at-home functional programs could be created off of a few set goals. I love that you repeat the basic foundational info about functional training in your vids over and over. So clever and helpful! Recent sub, can’t get enough :)
Great idea! And thanks for watching :)
You're such an inspiration!
Aw thank you so much Wei!
hello, i love love the way you give your explanations and thank you so much for putting out these videos, you're truly amazing.
Thank you Aysha!
Awesome. I’m so appreciating you and your videos. So helpful💪🌷💪
Thanks so much Erin!
Love this!!! You know your stuff and love that you're a dancer 😍💕💕
Thank you so much!!
Great Video! Good luck on your Chin-Up :)
I’m gonna need a lot of luck 😂
I can't thank you enough for this video! 🙏
Happy it helped!
As far as I understand, overall, (almost all of) our workouts should be full-body? Did I get it right?
Depends on your goals and how you enjoy training! I find that for most of my clients, training full body 3-4x per week is the best option.
@@JustinaErcole Thank you! I love your videos!
Clams are horizontal transverse(?) I believe
You gmcould have done the lunge with a rotation too😊
We need more vid like thisssd