This is Your Sign to Go All In

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  • เผยแพร่เมื่อ 10 พ.ย. 2024

ความคิดเห็น • 213

  • @sanatero
    @sanatero หลายเดือนก่อน +75

    "When you actually start changing your mind, the physical has to follow."

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +9

      Has to!

    • @quattromode1879
      @quattromode1879 หลายเดือนก่อน +5

      @@katieclarke2100 Same thing works vice versa! Physical movement and exercise daily can do wonders for the mind. New positive thoughts can be created through releasing of the endorphins . If repeated daily and at that point exercising becoming habitual , it's only a matter of time and actually DOING it , that the mind is transformed for the better.

    • @Vedant_2605
      @Vedant_2605 หลายเดือนก่อน

      @@quattromode1879 Exactly :)

  • @tedwilson1477
    @tedwilson1477 หลายเดือนก่อน +72

    This feels like the advice id get in a paid coaching call 💯

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +1

    • @happylaughswithlilly3792
      @happylaughswithlilly3792 หลายเดือนก่อน +2

      Honestly, one would think there is a special effect of paid coaching. Then you get in and find nothing. At least Neville helped some people by seeing them achieve something but these coaches can’t even help you see a change of anything about an emergency situation. All they want is money.

    • @tedwilson1477
      @tedwilson1477 หลายเดือนก่อน

      ​@@happylaughswithlilly3792well Katie has helped me more with her free videos, than all the paid coaching I've had from others. It sais a lot about how good a coach Katie will actually be.

    • @marinaluna2799
      @marinaluna2799 หลายเดือนก่อน

      @@happylaughswithlilly3792yup lol this girl & highvibrations are good tho.

  • @LaytonObserves
    @LaytonObserves หลายเดือนก่อน +6

    "If you tried everything, you'd be there." Ironically, very uplifting.

  • @davidknicks
    @davidknicks หลายเดือนก่อน +31

    "you have to be delusional until it works" awesome. You are the best!!! Great job! I needed this video this morning before work. I'm ready for the day now.

  • @healandgrowwithme
    @healandgrowwithme หลายเดือนก่อน +22

    I had a recent realisation that "whenever someone gets offended from me my first reaction is to put myself in their shoes and understand that what kind of psychological and environmental factors shaped their mind that they got offended" and then I start people please to soothe their ego.
    And now I'm realising that I'm wasting a lot of time doing this . Which is delaying reaching my goals and manifestation. Because I'm engaging myself with people who have victim mindset. Who gets offended by everything.
    Now I'm hanging out with only those who are chill and do not get offended but see my words as feedback or opinion.

    • @aumnipresence
      @aumnipresence หลายเดือนก่อน

      You’re a sweetheart and the definition of a complete empath

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +2

      That’s great you’ll probably find you have a lot more energy for yourself now.

  • @FXLAB902
    @FXLAB902 หลายเดือนก่อน +1

    Subscribed, well said - RAW REAL don't pull any punches, people Need TOUGH LOVE and Need to hear this UNFILTERED. To CHANGE you have to go into BATTLE WITH YOURSELF WITH YOUR MIND. your mind constantly wants to return to what it's used to, it thinks ALL change is a THREAT to your Survival and so your FIGHT OR FLIGHT KICKS IN and then your mind will work against you EVERY STEP OF THE WAY to try to Sabotage ALL your EFFORTS !!
    Very Small Steps one after the other (REPS) is the KEY. The Smaller the Step the less RESISTANCE your mind gives you because it doesn't see it as a BIG THREAT (act is as if your QUIETLY trying not to set off the ALARM in your Brain by taking ONLY SMALL STEPS to Change) so then it won't Fight you as much, allowing you to change in Very Small Amounts Over And Over (REPS) which add up to a Big Change over time. Keep changing Step by Step by Step and they add up over time till you look back down the hill when you get to your goal to CHANGE at the top and think WOW look how far I've come and you can be PROUD OF YOURSELF it's all about EMBRACING the PROCESS of who you become along the way on your journey. Good Luck
    💓

  • @vinofilms00
    @vinofilms00 หลายเดือนก่อน +17

    Damn this girl dropped 💎’s. The guilt I felt from this was what I needed

  • @Marta.Pozaro
    @Marta.Pozaro หลายเดือนก่อน +2

    Awesome video, Katie. There's truly no one to change but self. I fell into procrastination by content consumption, while in my hermit mode. While I would do the work but not quite. Exposing myself a little but not reaping any rewards. Once I realised that what I am doing (which is also part of this journey, the self-observation and self-understanding), I banned content consumption for a couple of days and - then it got ugly. Then the deep shit came out of me. Doubt, fear, ego backlash, everything possible was there on the surface for me to deal with. I was on my own. Just me in the deep. Real work has started, no content creator held my hand and told me what I wanted to hear. And it was so so good and so needed. There comes the time where you truly have to just do it, experience it. This cannot be taught to an individual. The only teacher is the individual themselves - experiencing it. When I hear how to do meditations, self-inquiry and methods of manifestations it all is blurry and makes no sense UNTIL I actually commit and start doing it and as I go, I learn more, practice becomes easier and only then I understand what these content creators were saying. I understood it ONLY through my OWN EXPERIENCE. You have the power, however scary it may seem, but it's only UP TO YOU and no other. Sending love to all reading this! You've got this, my friend.

  • @SilverPhoenix-PlazmaMoon
    @SilverPhoenix-PlazmaMoon หลายเดือนก่อน +8

    I am feeling better and more youthful every day. I am respecting others' boundaries, creating relationships with others who respect my boundaries, and I am listening as well as I speak every day. My body, home, and relationships are aligning more to the frequency of love and abundance, every day. 🙏🏻🙏🏻🌟👑🌟🙏🏻🙏🏻

    • @Butterfly828-x8e
      @Butterfly828-x8e หลายเดือนก่อน +1

      And we shall respect their boundaries. All that WE wish for, we shall be able to give too.
      Sometimes we have probably overstepped boundaries too.
      And if we don't speak honest with each other, we don't know sometimes, where their boundaries are.
      As long as one wants another person to be as he or she is not, we overstep their boundaries.
      So our intention should be, to only want to be with people that fit, where it's easy for us to talk to them, because they are open for us and on a same kind of level. And then all people that don't want to walk the same concious way, will leave our life. Or get ready to develop with us.

  • @jxurh4366
    @jxurh4366 หลายเดือนก่อน +6

    So much wisdom in just one video. This is a 10/10 from the start to the end. Definitely something I needed to hear. Thank you.

  • @CourtneyNoble
    @CourtneyNoble หลายเดือนก่อน +2

    i literally prayed for over an hour last night, meditating because ive been struggling with work and confusion of where im supposed to be in life. it has cause anxiety and stress and almost like wishy washiness in the way im thinking and feeling, and i think praying and journaling has really played a part in my sanity as well as supportive peers and family. i know that it is hard to get what you want sometimes or dont know what you want, but there is always a plan and it will work itself out, you just have to believe in the process like you said and let it come to fruition because it will unfold and you will have the outcome that was set out for you,. :)

  • @DouglasMagnenat
    @DouglasMagnenat หลายเดือนก่อน

    I agree that we have to work fully on what we dream of.
    But I think that we need also to focus as well on the outcome simultaneously cause it is the fuel that drive you forward. Feeling the outcome in advance comes with the passion you have with your project. The passion is the key.
    But sometime, you keep not finding th epassion for something.
    Having said that, sometime the situation is more difficult, like when you know you have to do something else than continuing in your current usual work, but despite you take time searching inside you where is your passion, what do you want to do, what do you want to be , you keep not finding a passion, a dream that you can focus on in order to start working hard on it.

  • @StefanPagacik
    @StefanPagacik หลายเดือนก่อน +2

    Letting go of all that holds me back has been a huge breakthrough for me. That and being authentic about who I really am in the world. And sticking with it.

  • @shungupatsika
    @shungupatsika หลายเดือนก่อน +5

    Instant subscribe. This is pure life changing wisdom 🔥

  • @paulinaoosthuizen
    @paulinaoosthuizen หลายเดือนก่อน

    Preach, Queen! Mmmmmmm! 💯

  • @724kdr
    @724kdr หลายเดือนก่อน +2

    I want to listen to this every morning.

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +1

      Set it as your alarm 😂

  • @IAmBetterThanIWasYesterday
    @IAmBetterThanIWasYesterday หลายเดือนก่อน

    Yes Katie

  • @ThatsHerPilates
    @ThatsHerPilates หลายเดือนก่อน +5

    This resonated so strongly. I appreciate the tough love and straight forward approach 🫶🏼

  • @caddycallaghan
    @caddycallaghan หลายเดือนก่อน

    Really like this. Yes yes yes

  • @eman50588
    @eman50588 หลายเดือนก่อน

    you just gained a sub. a fresh video with solid points that I need to hear. great job

  • @rvmlah_
    @rvmlah_ หลายเดือนก่อน +2

    I watched this video 3 times to let it really sink in- wow! you did an amazing job putting into words what I’ve been struggling with for the past couple of years. this video was a well needed reality check for me, I want to do better 😭💕

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +1

      Let’s gooo ❤️ you got this

  • @adamsheldrake5804
    @adamsheldrake5804 หลายเดือนก่อน

    THANK YOU KATIE

  • @corvettematt1
    @corvettematt1 หลายเดือนก่อน

    You are powerful ❤

  • @Mokkel73
    @Mokkel73 หลายเดือนก่อน

    Thanks for this! 🎉

  • @SARAH-tonin333
    @SARAH-tonin333 หลายเดือนก่อน

    Plain and simple "show the fuck up" lol. and to that I say "thank you biiichh, I'm on it!;)"

  • @lillymemakeup4908
    @lillymemakeup4908 หลายเดือนก่อน +1

    If you don’t ever watch another video or read a book about this topic you will still have ALL the knowledge❣️ This is 100 percent true. ❤

  • @Richard-u4r
    @Richard-u4r หลายเดือนก่อน

    Thank you! I love and can understand your straight ahead delivery. Just keeping it real. It's a real breath of fresh air ❤

  • @josephjackson3793
    @josephjackson3793 หลายเดือนก่อน +1

    Thank you for your help and your energy. Yes one hundred 💯 percent right.

  • @FoodmadEEasysleezy
    @FoodmadEEasysleezy หลายเดือนก่อน

    Beautiful

  • @carolinekelly8481
    @carolinekelly8481 หลายเดือนก่อน

    The straight talking I needed to hear ❤

  • @ShadowMysticTech
    @ShadowMysticTech หลายเดือนก่อน +1

    Wow, Katie, I needed this kick in the butt. Thank you. I listened to it 3 times today. Took the notes you suggested. And am moving on this now!

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน

      ❤️❤️ you got this!!

  • @OsageLost
    @OsageLost หลายเดือนก่อน

    You are pure positive energy!☄️

  • @narmmbadd
    @narmmbadd หลายเดือนก่อน +1

    Wow! This video was everything I needed literally. I have been living in hell for the last months and years now and I came to a point where I just need to overcome the fear of the unknown and that’s the only part of me that avoids me to change. Thank you for telling all of this. It’s been rarely talked on peoples process of healing and everyone is more focused on the aftermath of it. Seeing someone that has changed their life and hearing how you also experienced these things and… but no matter what it’s achievable and possible is giving me hope and also showing me how I’ve been choosing powerlessness and been tricking myself by not doing the work consistently. Thank you beautiful girl love you so much I love your content 💗💗😍😍

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน

      Thank you my friend, you got this ❤️

  • @Surge246
    @Surge246 หลายเดือนก่อน +1

    Real. Lots of subconscious work needed. Along with physical

  • @happylaughswithlilly3792
    @happylaughswithlilly3792 หลายเดือนก่อน

    I just subscribed to your channel now Coe you made so much sense and reiterated what I have realised. This is indeed so much wisdom in one video like what one gets from paid coaches. Honestly, one would think there is a special effect of paid coaching. Then you get in and find nothing. At least Neville helped some people by seeing them achieve something but these coaches can’t even help you see a change of anything about an emergency situation. All they want is money.

  • @thewildevolve
    @thewildevolve หลายเดือนก่อน +1

    The minute you start trusting and believing in yourself, is when the magic starts happening. Everything starts flowing and you realise if you don't make a change the Universe will give you a big challenge and then you will 'really' need to get up, dust yourself off and take action. You're only hurting yourself if you don't. It gets better when you start loving yourself, all of yourself.

  • @hallelujah5506
    @hallelujah5506 หลายเดือนก่อน

    This is one video I’m actually glad I clicked on today! Tough love and discipline ❤❤❤

  • @saulbarron4824
    @saulbarron4824 หลายเดือนก่อน +1

    I’m amazed at this video, I need to stop and look at you. It’s like I’m expecting to see this extremely old man of wisdom speaking through an interpreter. Thank you so much for sharing this information. Hope it gets through to those that need it.

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน

      Thank you for this. I sometimes feel like an old sage trapped in a young woman’s body so that makes sense lol

    • @Butterfly828-x8e
      @Butterfly828-x8e หลายเดือนก่อน

      ​@@katieclarke2100Well a lot of coaches and therapists etc. and mediums are older souls. And have inner guidance to help others in their path.
      (But of course Not all are older souls. But it doesn't matter. As long as things are the truth and spoken out of a clear and loving heart, it serves the good/God).

  • @alansommer
    @alansommer หลายเดือนก่อน

    You are amazing!

    • @alansommer
      @alansommer หลายเดือนก่อน

      Do you have instagram or facebook? Can I add?

  • @Blush_Crush
    @Blush_Crush หลายเดือนก่อน +1

    Obsessed with you! 💖 Thank you for this!

  • @euphonicbalance
    @euphonicbalance หลายเดือนก่อน

    I needed to hear this today. Excellent advice and so true.

  • @jackieboehm1122
    @jackieboehm1122 หลายเดือนก่อน

    I just timeline jumped watching this!

  • @merelymystic
    @merelymystic หลายเดือนก่อน

    Thank you! I needed this

  • @Vw927
    @Vw927 หลายเดือนก่อน

    Much thank you 🙏 the wake up call I needed to finally drop all the procrastinations get my ass moving forward and focus the mind.

  • @CertifiedIAMX
    @CertifiedIAMX หลายเดือนก่อน

    Thanks love, perfect reflection. Just what I needed. Appreciate your voice🤍

  • @hinatahyuga5475
    @hinatahyuga5475 หลายเดือนก่อน

    I needed this reality check!

  • @GeorgeAleman-rl2iy
    @GeorgeAleman-rl2iy หลายเดือนก่อน +1

    Excellent teaching I appreciate it

  • @melaniej6896
    @melaniej6896 หลายเดือนก่อน

    so relatable😢 thank you very much love

  • @doughill4237
    @doughill4237 หลายเดือนก่อน

    Well said... YOU GO GIRL !! 💚

  • @brettpatetto6847
    @brettpatetto6847 หลายเดือนก่อน

    this is the first time a hot woman reviled her personality and such words of hard wisdom and motivation. She controls all the BS and puts your mind where it belongs .

  • @kirstendyer3438
    @kirstendyer3438 หลายเดือนก่อน

    Wow I needed this and will come back to listen again!

  • @JodieLea.V
    @JodieLea.V หลายเดือนก่อน +2

    Please like this comment so I will get back to this video again & again when I feel down
    As you said I’m working to be on my highest timeline but it’s challenging and I’m tired right now. Thank you for reminding me of the truth, it all comes from the inside of our mind. We are powerful and strong ❤

  • @timduvall6488
    @timduvall6488 หลายเดือนก่อน

    I love your irish accent.Your so beautiful ❤️😊

  • @davidbrunorocha378
    @davidbrunorocha378 หลายเดือนก่อน

    Perfectly said, great job!❤

  • @moth3rsmilk472
    @moth3rsmilk472 หลายเดือนก่อน

    This was so real, thank you!

  • @Joselitty
    @Joselitty หลายเดือนก่อน

    I needed this. Thank you for sharing. 💯

  • @brettpatetto6847
    @brettpatetto6847 หลายเดือนก่อน

    that's motivational I will follow this rough empowerment she speaks of. Coming from her its more powerful. Ill c if I can get the second half of my life can get better

  • @candiceevawilliams6
    @candiceevawilliams6 หลายเดือนก่อน

    I really needed this!

  • @IliaCVelho
    @IliaCVelho หลายเดือนก่อน

    Great video Katie! Thank you!

  • @maryammalik2233
    @maryammalik2233 หลายเดือนก่อน

    Thankyou girly

  • @GHOSTRIDER4EVER
    @GHOSTRIDER4EVER หลายเดือนก่อน +1

    Prompts - Outwitting the Devil - napoleon hill - intuition hunches

  • @imogencorker
    @imogencorker หลายเดือนก่อน

    Eternally grateful for your videos ❤

  • @MikkoAPenttila
    @MikkoAPenttila หลายเดือนก่อน

    Reading affirmations etc., I realize now, were the FIRST stage of "Doing The Work!" I'm just stepping into my POWER and I realize affirmations etc. were like lifting weights for the first time: you have to start light and slow so that you can later be Fast And Heavy!

  • @DopaminePerformanceSystems
    @DopaminePerformanceSystems หลายเดือนก่อน +1

    Wow, great to see your following growing fast! Wish you and all of us great success and all the best on our paths. Its fascinating to see fellow beings whose eyes are at souls level.❤

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +1

      Thank you ❤❤️ much love

  • @caddycallaghan
    @caddycallaghan หลายเดือนก่อน

    Followed your podcast Thank you ❤

  • @aliyahwagner
    @aliyahwagner หลายเดือนก่อน +2

    Much love to you

  • @funsizevagabond
    @funsizevagabond หลายเดือนก่อน

    Thank you! 🎉😊

  • @hyperphas
    @hyperphas หลายเดือนก่อน

    Thank you so so much. This is the video I needed. This is it. Thank you so much

  • @matiasdanielgimenez91
    @matiasdanielgimenez91 หลายเดือนก่อน +1

    Wow. I feel like everything I needed to hear is in this video. Great work!

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +1

      Amazing! Thank you❤️

  • @marinaluna2799
    @marinaluna2799 หลายเดือนก่อน +1

    This video is so real. I’ve dealt with depression and anxiety for over a decade which isn’t my fault, but I’m my own worst enemy in the sense of letting it win EVERYTIME instead of just sometimes. On top of having clinical depression I just lost my soul dog who has been by my side through it all. I needed this, I’m struggling and being even lazier than before

    • @saulbarron4824
      @saulbarron4824 หลายเดือนก่อน

      I don’t want to imagine the loss of a companion as absolutely loyal as a dog. Please keep fighting the fight. No one can take any win from you.

    • @marinaluna2799
      @marinaluna2799 หลายเดือนก่อน

      @@saulbarron4824 thank you ❤️ I needed this more than you. It’s been a struggle since he’s passed

    • @saulbarron4824
      @saulbarron4824 หลายเดือนก่อน

      Yeah, my ol’ girl is 12+ years old. I’ve got some sadness in my future, but it’s the price of life, please keep pushing forward.

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +2

      I’m so sorry for your loss. Allow yourself to grieve, losing a pet like that is like losing a family member. Remember that grief is the price we pay for having loved, although it’s painful we would never change it. It’s amazing you have the awareness that you could have the power to not let it win every time, some people never even get to that point. Focus on the good. You’ve got this ❤️

    • @marinaluna2799
      @marinaluna2799 หลายเดือนก่อน

      @@katieclarke2100thank you! You’re the sweetest ❤

  • @AlitheaG
    @AlitheaG หลายเดือนก่อน +1

    Girl !!!! You just dragged my ass 😅😅. Especially the doing a little work and expecting results. Thank you for the video 🎉. You got a new subscriber.

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน +1

      I was dragging my own ass too😂❤️ thank you & welcome 🥰

    • @AlitheaG
      @AlitheaG หลายเดือนก่อน

      @@katieclarke2100 😂😂..Thank you for the eye opener

  • @jeanshelbybooks4154
    @jeanshelbybooks4154 หลายเดือนก่อน

    I appreciate this advice! I work every day towards my goal of building my community of readers who love my books. I write every day and reach out to find my tribe of women’s fiction readers who love those pick me up slice of life books. 📚 😊

  • @aymantashrif2042
    @aymantashrif2042 หลายเดือนก่อน +1

    Very much helpful!!!

  • @Cloud777-7
    @Cloud777-7 หลายเดือนก่อน

    I like this woman

  • @Themoonxchild
    @Themoonxchild หลายเดือนก่อน

    Love this video! ❤

  • @BillyJayEdwards
    @BillyJayEdwards หลายเดือนก่อน

    This is what I needed to hear. Thank you x

  • @staceyboardman7160
    @staceyboardman7160 หลายเดือนก่อน

    Routing for 1 million subscribers for you 🎉

  • @Torontowithlove
    @Torontowithlove หลายเดือนก่อน

    This video really resonated with me, time to put in the work!

  • @SGuardUp
    @SGuardUp หลายเดือนก่อน

    Great video !! Thanks

  • @HafHannides
    @HafHannides หลายเดือนก่อน

    Katie you are a beautiful angel

  • @Iei.a
    @Iei.a หลายเดือนก่อน +2

    WAKE UP KATIE UPLOADED ! ❤

  • @Harriscalef
    @Harriscalef 24 วันที่ผ่านมา

    You reset the vision. This rules.

  • @Mart.Naagel
    @Mart.Naagel หลายเดือนก่อน

    Very good! :)

  • @JinPanose
    @JinPanose หลายเดือนก่อน

    this format really suits me

  • @ShaunMahabeer
    @ShaunMahabeer หลายเดือนก่อน

    Got feeling is the secret and the kybalion all in one ❤

  • @topautomotiveclub
    @topautomotiveclub หลายเดือนก่อน

    best video ive seen in a WHILE

  • @canaldoyoutube2383
    @canaldoyoutube2383 หลายเดือนก่อน

    Like placed 🖐️

  • @JimAgate
    @JimAgate หลายเดือนก่อน +3

    facts.

  • @ClemisLilly
    @ClemisLilly หลายเดือนก่อน

    Many walk in darkness not seeing the light that is with in..!!!!

  • @dailyrepsofficial
    @dailyrepsofficial หลายเดือนก่อน

    The path to success is forged by daring to take that first leap.
    As Lao Tzu said, 'A journey of a thousand miles begins with a single step.'
    seize the moment and commit fully.

  • @Urutau0
    @Urutau0 หลายเดือนก่อน

    I needed to hear this, but I can’t for the life of me motivate myself to get started, the energy’s just not there. People can say someone needs to do something about their own lives til they're blue in the face, but if its just not in them they're not going to do it.

  • @noahidecomics
    @noahidecomics หลายเดือนก่อน +2

    I don't want to change the world I don't want the World to Change me.

  • @ghazikutbi3206
    @ghazikutbi3206 หลายเดือนก่อน

    Lay my trust in Allah Almighty. He is guiding me, he is helping me, he can give me the food for my soul to be strengthened and can go on in life. The work you accomplish with enjoyment and bearing its ordeal is your mission in life. Thank God always.

  • @TomaEroe
    @TomaEroe หลายเดือนก่อน

    really liked this video

  • @omeryza
    @omeryza หลายเดือนก่อน

    My ADHD looking at me like I double dare you😂😂😂, But look at me go ahead make my moves anyways.

  • @ShougoYoshihara
    @ShougoYoshihara หลายเดือนก่อน

    awesome

  • @madeleineeeeeeeeeee
    @madeleineeeeeeeeeee หลายเดือนก่อน +1

    It was like a slap on my face 🥲
    Btw it was helpful

    • @katieclarke2100
      @katieclarke2100  หลายเดือนก่อน

      Hahaha ❤️❤️ amazing

  • @GoldilocksSmallburrow
    @GoldilocksSmallburrow หลายเดือนก่อน

    best!!!

  • @paulinaoosthuizen
    @paulinaoosthuizen หลายเดือนก่อน

    Dang, this video is so important. I subscribed. Also; I would like to add: NEVER GIVE UP. I'm a novelist---so this video totally applies to me.
    Bit of a stupid question, seeing I'm not from Ireland: but what does "reps" mean?
    Take care, soldiers!
    Work hard!
    xoxo

    • @paulinaoosthuizen
      @paulinaoosthuizen หลายเดือนก่อน

      I just looked up "rep". It's a gym term. Lmao. I think it means a set of exercises. So like; ten push ups would be one rep. I think. Something like that anyway.

  • @mrsslamenjamen
    @mrsslamenjamen หลายเดือนก่อน

    ⚡️⚡️⚡️⚡️⚡️⚡️