Affirmations 6:35 1. Every cell of my body and every thought of my mind is filled with peace and energy 2. Energy & mind both are always in my control 3. I welcome every opportunity of success that are appearing easily on its own. I am committed towards my success 4. I complete my daily targets with determination & confidence 5. I am conscious towards my mind. I turn every lack into victory, laziness into rest, weekeness into practice & stress into mediation I am filled with excitement & energy. I continuously work towards my goal. Every worry & distraction is dissolving in peace of my mind.
मुझे भी बहुत आलस आती है लेकिन ये वीडियो देखने के बाद मुझे ऐसा लगा की overthinking और आलस कम करने की पूरी कोशिश करूँगी ये वीडियो ऐसा लगा मुझे की ये मेरे लिए बनाया गया हैं Tq so much for this video🙏🙏🙏
1. Bhavishya se socho atit se nahi ki kya krna hai everything is possible 2. Har din karm karo goals set karo rat ko subah padho goals and har din chote steps lo 3. New thought do antr man ko... Affirmation padho ya bolo With feel 4. 5 mahanavo ki jivni padho 5. Jab new karoge to mind distraction dega pr roz affirmation feel se bologe to hoga karur 6. Vicharo ko baar baar action me laao
" मेरा सारा जीवन यूं ही निकलता जा रहा है, जब कुछ समझ में नहीं आता तो सो जाता हूं " And exactly happens this with me, And I am Hira Thakur in my family. But noone can understand me.
मुझे वीडियो देखते टाइम ऐसा लग रहा था जैसे मेरी हि बाते हो रही है, बिल्कुल सेम ये हि दिनचर्या है मेरी भी लेकिन इस वीडियो ने मेरी आँखे खोल दी अब कुछ नया करने की कोशिश करूँगा
आलस शरीर की कमजोरी या ऐसी बीमारियों के कारण होता है जिन्हें डॉक्टर नहीं बता पाते। एक बार वो ठीक हो जाता है तो फिर आलस अपने आप ही चला जाता है। इसके लिए आप कोई हर्बल उपाय आजमाएं।
आपका बहुत बहुत धन्यवाद❤❤❤... वैसे तो मैं आपकी दिन भर तारीफ कर सकता परंतु, वे भी काम पड़ जायेंगे, इसीलिए, मैं बस अपना प्यार भरा आभार आपको व्यक्त करता हूं, आपका बहुत बहुत धन्यवाद🎉🎉🎉
Thank you so so much ye video mere samne ye video bilkul sahi time pr aai h . Mere bete se 15din se baatcheet band thi Jese hi dekha ki sbdo m jadu hota h bsss video bich me band kr ke usse piyar se bol ke aai usne bhi ache se baat ki or kaha ki aap itne din q nhi boli.... Sahi baat h sbdo m jaadu hota . Thank you🙏. Thank you🙏 thank you 🙏🙏🙏🙏
Thankyou so much sir 🙏....aapki thinking aur passion na Jane hm jese kitne logo ka jeevan badal rahe h ..bahut achche shabdo me aap bahut kuch smza dete ho .... thankyou 😊
Really thank you for this you changed my pov to look at things i was focusing on too much of negative things now i promise i will achieve my goal Namo Buddhay 🙏
Sir aapke sare video energy se bhar dete hai aapki avaze mai kuch alag baat hai Zinda reheneki takat aap dete ho univers aapko hamesha isi tarase aage badaye aap khush raho
This is the only video i needed the most.I am gonna apply each and every step of this video. I make my mind. I will give everyday update in this comment. *UPDATE 1* : I had not followed anything. I don't want to give excuses but I didn't do anything. But I am not done yet. I am determined to make a change in myself so I will start again. *UPDATE 2* : So here I am again I did try to change myself but I failed. But My soul is telling me this video will change my life because I can relate with that guy very much. So after analysing my mistakes I am again going to change myself. I know I can do it. Because I know in those past failures I changed atleast 25%. Let's do it...
सर आपका बहुत बहुत धन्यवाद । तभी मैं अब कम बोलता हूं सर। और स्पष्ट बोलता हूं। मेरे गांव के सभी लोग मेरा सम्मान करते हैं। बहुत प्रेम करते हैं। यह सब आपके वीडियो देखने से मुझे प्राप्त होता हैं। बहुत बहुत धन्यवाद सर। राधे राधे राधे राधे राधे
Thank you so much . This single video is enough for me to get ahead . I got all my answers now . Starting a new journey New Me.😊❤❤❤❤😊 now I dont need to watch motivational videos any more, this one is most powerful I found. Thank you for sharing and thank you for changing my attitude my life.🙏🙏🙏🙏
Bro I love you your context is great I’m Multi millionaire but still I follow your videos love you I only watch your channel in TH-cam trust me , I will Give you funding very soon .. I’m listening you since 5 yrs may be more ..
aisa lagta hai ki yah video mere upar hi banaya gaya main bhi ushi ladke ke jaisa hu . business karna chahta hu. puri duniya ghumna chahta hun . naye naye logon se milna chahta hu. bohot sare anubhav aur bohot sari chize sikhana chahta hun. but choti si problem ya fir nakamiyabi aati he toh darr ke maare tention le ta hu kuch samjh me nahi aata hai toh so jata hun. but aaj se main apni zindagi badal dunga yah mera wada hai apne aap se. . Thank you so much sir❤ ki aap aisa helpful video ko banakar hamari zindagi ko behtar banane aur laksh ko prapt karne me help karte ho. Asal mayne mayano me ishe kahte hai asli content aur asli content creators❤❤😊
salute to you sir aapke life ka to bas ek hi goal hai hamari life me change laana thank you for this. sir can you please make a video on dr zakir naik i want to learn from and how is he able to memorize all 18 puranas 4 vedhs 200+ upanishds many manuskriti and the 2 epics ramayan and mahabharat and all books of bible and other scared books of all the prominent religions and he has also memorized all the encyclopedias of britanica along with page no. and reference and all the shlokas with verse no. all thing sir your explanation touches heart please explain it to me request to you sir
Sir I have been watching your videos since 2018 for 5 years and I really appreciate your videos because they all are really very helpful . I just want you to please make a video on Iron Lady of Pakistan Muniba Muzari Mam . This is because personally her life has really inspired me . But I want you to make video on her because the way you say and explain each thing is really touches the heart very closely . I just hope you will make video
Abhinav sir kya content banate ho aap .......Apke vicharo m bilkul bhi distraction nahi najar ata , by the way Maine channel tab subscribe Kiya tha jab 350 subscribes hi the ❤❤ aur apne dosto ko vdo share karte hua kahta tha channel follow Karo ye tumhari life badalne ki shakti rakhta hai ❤❤🎉🎉Thanks for every late night effort sir
I'm in the worst phase of my life. I'm exactly like that boy, i do nothing all day and regret every night then i convince myself that from tomorrow I'll do something productive, I'll study hard. But i repeat same thing daily, sleeps all day and use insta. In short, I'm a big mess right now. And i don't know why I'm writing all this here...😔
bro me bhi same yahi hu .... hume discipline follow Krna pdega ...hum motivate hi hote hai or krte kuch nhi ... action lene se hi sab hoga ....sochne se nhi .... discipline laao bro ...me bhi koshish kr rha .....
![[Deep Story] ऐसे Gratitude practice करो. परेशानी में शक्ति मिलेगी.](http://i.ytimg.com/vi/XyzUUTgyRGY/mqdefault.jpg)
में आज सुबह ही सोच रही थी की, केसे में आलस को खत्म करू? और ये वीडियो ब्रह्मांडने दिखाया मुझे।
Maine bhi Socha Tha Mujhe Raat Mein Mila video
Bramhan nahi Google ka algorithm apke samne video ko laya hai ap kabhi na kabhi search kiye ho ge alash ke bare me
Mujhe bhi
Improved now??
Yes, Improved. Atleast I wake up at 5 o'clock. 5 day in the week.
13:00 आपको हर दिन अच्छे विचार अपने अंदर रोकने पड़ते हैं 100% सत्य ✔️✅
@@sameerapprevieww right.... We have to make yourself positive.... This thing will not happen automatically.... We have to aware and think positive
@@govind7368 exactly 💯
Affirmations 6:35
1. Every cell of my body and every thought of my mind is filled with peace and energy
2. Energy & mind both are always in my control
3. I welcome every opportunity of success that are appearing easily on its own. I am committed towards my success
4. I complete my daily targets with determination & confidence
5. I am conscious towards my mind. I turn every lack into victory, laziness into rest, weekeness into practice & stress into mediation
I am filled with excitement & energy. I continuously work towards my goal. Every worry & distraction is dissolving in peace of my mind.
Nice
Thank you
Thankyou 😊
Thank you brother 🙌
"आलस को आराम मैं बदलता हूं" इसका exact meaning कया है...??कया अप इसका उत्तर बोले सकते हैं...??
मुझे भी बहुत आलस आती है लेकिन ये वीडियो देखने के बाद मुझे ऐसा लगा की overthinking और आलस कम करने की पूरी कोशिश करूँगी
ये वीडियो ऐसा लगा मुझे की ये मेरे लिए बनाया गया हैं
Tq so much for this video🙏🙏🙏
Same problem 🙂
हां तो क्या हुआ पांच महीना हो गया
@@manishkumar-lf7fhphle se better fill krti hu
हुआ कुछ। या एक दिन का जोश था। reply plz.
@@eastwestnorthsouth2731 kaha kuch hua bss lazyness ja hi nhi rha ky kru
Sir because of you i cleared govt. Exams 2 times
Thankyou word is not enough for your efforts
Very very thanks
Thats great to know...can u share how and wht idea , fact made to achieve ur goal
❤❤❤
Which exams?
@@HardikaGoyal He didn't complete his full line his mean to say that he clear 2 government exam in 2 different dreams.😚😚😊😊😊😊
1. Bhavishya se socho atit se nahi ki kya krna hai everything is possible
2. Har din karm karo goals set karo rat ko subah padho goals and har din chote steps lo
3. New thought do antr man ko... Affirmation padho ya bolo
With feel
4. 5 mahanavo ki jivni padho
5. Jab new karoge to mind distraction dega pr roz affirmation feel se bologe to hoga karur
6. Vicharo ko baar baar action me laao
आज आपकी बातो से बहुत मजा आ गया। शब्दो की शक्ति में बहुत ताकत है। मैने भी इसको सिखा और लोगो को सिखाया ।
आपका बहू बहुत धन्यवाद 🎉❤❤❤❤❤❤❤❤❤❤❤
एक बात दिल को छु गयी की past से नही future से सोचो। ❤
अगर इंसान इस पर भी काम करले तो वो इंसान सफल हो जायेगा। I do this❤
बहुत बढ़िया वीडियो बनाते हैं आप, आपने मुझे एक नए लेवल पर, नई ऊंचाई पर पहुंचा दिया है, बहुत बहुत धन्यवाद ऐसे ही काम करते रहिए।
😊😊😊😊😊😊😊😊😊😊😊😊
🥳
Sem here
L
" मेरा सारा जीवन यूं ही निकलता जा रहा है, जब कुछ समझ में नहीं आता तो सो जाता हूं "
And exactly happens this with me,
And I am Hira Thakur in my family.
But noone can understand me.
Aaisa hi hota hai Bhai per bahut mehnat badh bhi kuch haath nahi Lage to pichle or is Janam ka paap hi samgho
@@Begood635 u r also 1 of them but I will prove that I m the one only one.
Same
Ha to kya hua 5 mahine ho gye😅
@@vishalkankarwal1766हर जगह भाई तुम उंगली करने पहुंच जाते हो यार 😀
मुझे वीडियो देखते टाइम ऐसा लग रहा था जैसे मेरी हि बाते हो रही है, बिल्कुल सेम ये हि दिनचर्या है मेरी भी लेकिन इस वीडियो ने मेरी आँखे खोल दी अब कुछ नया करने की कोशिश करूँगा
Kya hua bhai 4 mahine ho gye kuch alag kia ya kosish kr rhe ho😅
@@vishalkankarwal1766 सही कहा भाई,,, हमे भी जानना है,,और खुद को आलस से दूर भगाना है😀
आलस शरीर की कमजोरी या ऐसी बीमारियों के कारण होता है जिन्हें डॉक्टर नहीं बता पाते। एक बार वो ठीक हो जाता है तो फिर आलस अपने आप ही चला जाता है। इसके लिए आप कोई हर्बल उपाय आजमाएं।
आपका बहुत बहुत धन्यवाद❤❤❤... वैसे तो मैं आपकी दिन भर तारीफ कर सकता परंतु, वे भी काम पड़ जायेंगे, इसीलिए, मैं बस अपना प्यार भरा आभार आपको व्यक्त करता हूं, आपका बहुत बहुत धन्यवाद🎉🎉🎉
Abhinav bhaiyya aapke videos se mera jivan badla hai , aap bohot mahan kam kar rahe ho , mere jaisa hi sabka jivan badle , hum jeetenge ❤
वाकई में जीवन बदलने वाला प्रेणना से भरा हुआ वीडियो है मैं अपने जीवन में अपनाता भी हू आपका दिल से थैंक यू आप ऐसे वीडियो लाते रहे
Kai logon ke jivan me badlaav laane wale Abhishek sir ko hearty Thanks.
Hum jitenge
Aapke asche videos se mera jivan badal raha hai thank you guruji ❤🌻🌈
Har day kuchh accha naya sikhane walo salaam ❤
Ye video se mujh me ek spark Hua thank you ... ek disha mili ...ap ka dhanyavad . shabdo me Sach much Takat hoti hai .
💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:24
आज मुझे सबसे अच्छा तोहफा मिला है इसलिए दिल से शुक्रिया ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤✅✅✅💕💕💕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much... Hum jitenge meditation🙏🏻
Jab Mai ye awaj sunta hu ..... Bahut positive feel hota haiii.... Sir plz reply .... Life me apko Mila hai sir ❤❤
Thanks you universe
Yes claim it
Thanks you universe❤
Thank you so so much ye video mere samne ye video bilkul sahi time pr aai h . Mere bete se 15din se baatcheet band thi Jese hi dekha ki sbdo m jadu hota h bsss video bich me band kr ke usse piyar se bol ke aai usne bhi ache se baat ki or kaha ki aap itne din q nhi boli.... Sahi baat h sbdo m jaadu hota . Thank you🙏. Thank you🙏 thank you 🙏🙏🙏🙏
Aapki aavaj se bahot shanti milti he or motivation milta he 🙏🙏🙏 thankyou
Mera jiwan me sakaratmak aur aadhyatmic badlaw lane ke liye dil se sukriya @ Hum Jeetenge 🎉🙌✨🌟
आप के videos से हम लोगो को बहुत सहनशक्ति की क्षमता मे पर प्रभाव पड़ता है.....
Thankyou so much sir 🙏....aapki thinking aur passion na Jane hm jese kitne logo ka jeevan badal rahe h ..bahut achche shabdo me aap bahut kuch smza dete ho .... thankyou 😊
Is video ki mujhko sakht zarurat thi dhnyewaad.... 🙏🙏🙏🙏🙏
Bahut bahut dhanyawad aapka esi kahaniya or Sikh lekar aane ke liye.. thank you thank you thank you 😊
How are you
Really thank you for this you changed my pov to look at things i was focusing on too much of negative things now i promise i will achieve my goal
Namo Buddhay 🙏
बस यही चाहिए था मुझे❤❤
Sir aapke sare video energy se bhar dete hai aapki avaze mai kuch alag baat hai Zinda reheneki takat aap dete ho univers aapko hamesha isi tarase aage badaye aap khush raho
That's a power of our spoken words our infinite universe all listen our words so stay aware what u think❤ hare Krishna
Apki video bahut hi relatable hoti hai humare life se
You are work like this saint in our 🧬 life
Hume Aisa Content dene k liye.
Thank U So Much.❤❤❤
Main aapko salam or pranaam karta hu.
Hum jeetenge
This is the only video i needed the most.I am gonna apply each and every step of this video. I make my mind. I will give everyday update in this comment.
*UPDATE 1* : I had not followed anything. I don't want to give excuses but I didn't do anything. But I am not done yet. I am determined to make a change in myself so I will start again.
*UPDATE 2* : So here I am again I did try to change myself but I failed. But My soul is telling me this video will change my life because I can relate with that guy very much. So after analysing my mistakes I am again going to change myself. I know I can do it. Because I know in those past failures I changed atleast 25%. Let's do it...
further update ?
सर आपका बहुत बहुत धन्यवाद । तभी मैं अब कम बोलता हूं सर। और स्पष्ट बोलता हूं। मेरे गांव के सभी लोग मेरा सम्मान करते हैं। बहुत प्रेम करते हैं। यह सब आपके वीडियो देखने से मुझे प्राप्त होता हैं। बहुत बहुत धन्यवाद सर। राधे राधे राधे राधे राधे
Khud se jitne walo ko mera salam ....
Ye line hi kafi h bohat logo ke liye
अरे भाई आपने तो मेरी पुरी सोच ही बदल दी 🎉 really amazing video ❤
Sir, hats off to you for your efforts.
You make videos on topics which are life changing.
Aapke vajah se mera jivan badal gaya❤ thanku sir👏
Sir I wish your channel is no.1 in India because your content is life changing.. God Bless you sir.
❤❤❤❤
This video really helps me to rid out of laziness 😊
❤❤❤❤❤
आपका बहुत धन्यवाद मैंने हमेशा सकारात्मक रहना सीख लिया है
Your every single video encourages me and pushes towards my goals....!!!!
Sir aap jo pahla sentence bolte ho na khud ko jitne valo ko salam 🫡😌 bus vo suntehi mind relax ho jata hai 🤗
Shukriya❤, aapke Karan meri padhai mein growth aur focus badh gya h aur Mann shant evam sakartamakta aur alertness ke saath kaam krta h
Dhanyawad
Wow 😲😳...kai bar kuch video dekh k lagta hai ki are haa ... yahi toh me dhundh rha tha ....same ❤ ki baatein hai is video m👏👏
Kher mil gya jo tum dundh rhe the lekin 6mahine baad bhi yaad hai yeh video ya...😅
The quality of your content cannot be rated it's more then 🤩. Thank you sir
Yah video mere life par hi hai Thanku so much jo Aapne aise video banaye Aaj se mai bhi yeh sab chhod deta hun.
Thank you so much for this wonderful tutelage and sapience. God bless you , HAKUNA MATATA, ......BELIEVER ACHIEVER !!!
Thank you so much aapne ye video banaye mujhe bhot positivity mili
Fir se ek bar thank you😊
Superb, True and strong words.
Asa lga ye video m vo aalsi sonewala ldka m hi hu. Aur vo sari pareshani jisse vo pareshan h vo meri hi h. Thanks for the wonderful lesson ❤❤
Amazing story brother thank you so much 🙌🙏👏
बस मुझे इसी वीडियो की और इस बात की जरुरत थी, धन्यवाद आपका नहीं तो भटकते रहता 😊
Kya hua 8 mahine ho gye socha yaad dila du😅
Thank you for this video. I can relate this story with my life and can improve it.
Most effective video
Thanks 🙏
Thank you so much . This single video is enough for me to get ahead . I got all my answers now . Starting a new journey New Me.😊❤❤❤❤😊 now I dont need to watch motivational videos any more, this one is most powerful I found. Thank you for sharing and thank you for changing my attitude my life.🙏🙏🙏🙏
Bro I love you your context is great I’m Multi millionaire but still I follow your videos love you I only watch your channel in TH-cam trust me , I will
Give you funding very soon .. I’m listening you since 5 yrs may be more ..
Meri positivity se meri government job lag gyi hai
@@kishanchauhan8831 aap kis field me ho
Please mujhe batana aap kyuki Mai bhi government job ki tayari kar rahi hu
@@kishanchauhan8831
Meri bhi government job lg gyi h
To kya mithai batuu
Meri bhi government job lagi hai
Bohot hi jabardast or shandar video hai 👌👍🔥👏
Reading biography is a great tip, thank you so much!
Very powerful. Thank you.❤
Thankyou for this amazing video🙏
aisa lagta hai ki yah video mere upar hi banaya gaya main bhi ushi ladke ke jaisa hu . business karna chahta hu. puri duniya ghumna chahta hun . naye naye logon se milna chahta hu. bohot sare anubhav aur bohot sari chize sikhana chahta hun. but choti si problem ya fir nakamiyabi aati he toh darr ke maare tention le ta hu kuch samjh me nahi aata hai toh so jata hun. but aaj se main apni zindagi badal dunga yah mera wada hai apne aap se.
.
Thank you so much sir❤
ki aap aisa helpful video ko banakar hamari zindagi ko behtar banane aur laksh ko prapt karne me help karte ho.
Asal mayne mayano me ishe kahte hai asli content aur asli content creators❤❤😊
salute to you sir aapke life ka to bas ek hi goal hai hamari life me change laana thank you for this. sir can you please make a video on dr zakir naik i want to learn from and how is he able to memorize all 18 puranas 4 vedhs 200+ upanishds many manuskriti and the 2 epics ramayan and mahabharat and all books of bible and other scared books of all the prominent religions and he has also memorized all the encyclopedias of britanica along with page no. and reference and all the shlokas with verse no. all thing sir your explanation touches heart please explain it to me request to you sir
सभी कारणों में मन ही प्रधान है। अगर हम अपने मन के प्रति जागरूक और सचेत हो जाएं तो हमारी पुरी समस्याएं खत्म हो जाएंगी।
नमो बुद्धाय 🙏🏻
Best motivational video ❤🎉😊😊
Thanks a lot 😊 ..
You changed my thoughts ❤
Gr8 editing awesome video with so much of profound knowledge ❤❤❤❤❤
धन्यवाद भाई बहुत अच्छा काम करते हो आप,,,जय हो आपकी😊😊🌻🌻🌻
A life turning video 🎉❤
Thanku universh 🌍🙏
Sir I have been watching your videos since 2018 for 5 years and I really appreciate your videos because they all are really very helpful .
I just want you to please make a video on Iron Lady of Pakistan Muniba Muzari Mam . This is because personally her life has really inspired me . But I want you to make video on her because the way you say and explain each thing is really touches the heart very closely .
I just hope you will make video
❤इंसानियत को नमन❤अच्छी पहल के लिए साधुवाद❤❤❤❤❤❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂😂😂😂
Awesome bro. Loved it 🙏🤟
Abhinav sir kya content banate ho aap .......Apke vicharo m bilkul bhi distraction nahi najar ata , by the way Maine channel tab subscribe Kiya tha jab 350 subscribes hi the ❤❤ aur apne dosto ko vdo share karte hua kahta tha channel follow Karo ye tumhari life badalne ki shakti rakhta hai ❤❤🎉🎉Thanks for every late night effort sir
Awasome ❤
Same problem of my life and ❤❤I try to learn something in my life
Ye to meri story hai 😢
मेरी है 🤣
Bhai voh baba kha mile the tumhe
Galat femi tumhari ye sabki story hai
😄😆😁
You Deserve Million Subscribers
I request to you that please write the caption and subtitles in english because I am from 🇵🇰 and I do not understand the hindi language 🙏
This video has changed my life😊
Much needed motivation ✨
I'm in the worst phase of my life. I'm exactly like that boy, i do nothing all day and regret every night then i convince myself that from tomorrow I'll do something productive, I'll study hard. But i repeat same thing daily, sleeps all day and use insta. In short, I'm a big mess right now. And i don't know why I'm writing all this here...😔
bro me bhi same yahi hu .... hume discipline follow Krna pdega ...hum motivate hi hote hai or krte kuch nhi ... action lene se hi sab hoga ....sochne se nhi .... discipline laao bro ...me bhi koshish kr rha .....
after lock down 2020 life has become mess😢😢... do nthing all day at the end of the day only regret
tomorrow never comes
Thanks so much for this informative video
Hum jeetenge ❤️
Bhaiya ke awaaj me bhi motivation hai❤
Please Make a video on "Bear Grylls".
Thank you
This is a life changing video for me
Bhaiya Please make a video on PARA SF mindset
Truly a good video❤
"Bear Grylls" par video banao sir
Which kind of self talk you do.. That kind of person you become 😊❤😊
Ha Beyer gills pe bhi video banao
Bhai 1000 bar Thank you
Best video of the world
God bless you brother
Make video on nobel prize winner in peace 2023 NARGIS MUHAMMADI🎉🎉🎉🎉