6:55 you just have to take coffee at under 01.00 pm (although you are sleepy or not) to sleep under 11.00 pm, because the effects of caffeine will last 3-5 hours from the first time it enters the bloodstream and around 10 hours to run out completely, make to try it. (base on health article)
Breathing exercises are the key to staying awake without coffee. Or also to sleep easily without drugs. To make it easier to fall asleep at night, first lie flat with no pillow. Satisfied with all that was done during the day. Then inhale as deeply as you can, then try to breathe slowly until you run out of breath, and count one. Remember to be slow, you don't have to rush. Just repeat the above steps. I'm sure you'll fall asleep before you count to 10.
xem mà a tưởng bé là người Hàn không á :)) Coi mấy clip khác mới biết bé là ng Việt.. Nhưng mà bé nói nhiều hơn xíu nghen, kể về cuộc sống hằng ngày của mình một cách tự nhiên, không cần kịch bản gì cao siêu đâu, hôm qua làm gì cảm thấy ra sao, hôm nay làm gì - vui như thế nào, mai tính làm gì học được gì mới... cứ kể tự nhiên, thấy thú vị gì ở công ty, trường học những đồng nghiệp cô thầy dạy điều gì thú vị cứ kể... hông cần kịch bản đâu e hihi...
Just like with me, when I was still sleepy in the morning I bought coffee to keep my spirits up at work, I really enjoyed the video one day being able to go to Finland and meet you.
Exactly same, I used to take 3 cups/day and can't fall asleep at night. So I started not to take coffee or tea, just make sure having ENOUGH sleep, and that works for me
I was just thinking about you not uploading any videos lately then voilà! Ashley delivers! So happy that it made my day 😁 Gave me the right boost to work hard and learn more like you Cheers!
I recommend you to drink green tea, it makes you stay awake for hours more than coffee. A cup of coffee makes you stay awake for couple of hours but a tiny cup of hot green tea makes you stay all night. I'd experienced it myself.
My advice for caffeine is to have more caffeine earlier in the day, caffeine is actually more effective the earlier you have it, and if you have it earlier it will wear off before you want to sleep ^^
@@Ashleynguci Actually you did yawn and looked sleepy, but you are still beautiful and you have a new hair color =))) your video inspired me a lot. I really want to say Hi to you, but then I thought it will be vô duyên :)))
Ayyyy, a long awaited video! Well done you with managing to juggle work and masters degree AND maintaining social media! I am always full of anxiety and struggling to stay afloat. Are you doing it at your alma mater? Thank you for taking time to share snippet s of your life!! Really enjoy seeing things in your perspective and sharing motivation! PS: you can always do live stream during meals time, then you can have many digital companion 😉 Ashley's live mukbang ☺️
I usually take a nap after lunch.. or I just cant function right. Because of that, I leave a bit later than usual, but at least I feel better and more concentrated on my work.
It's been long since I started to follow you. Now i came to Helsinki studying CS too. And may be later i also work as a software engineer while still watching your videos 🤗
4:58 How can you keep yourself update with new tech besides work? Don't sleep :)) hhh just kiding, I usually spent 20-30 mins/day to learn something new after I woke up, cause for me learning something difficult can make my brain ready for the day
Finally I miss you Ashley, I miss your new video about your daily activities. Sorry if you don't understand what I type, because I'm learning English .
6:02, yes i did too, because you can focus to enjoy the food and your self. (Introvert gain their energy like this) but we need talk to others sometime. May i ask you, what kind of Linux recommended for me? I want to re install my os, Ubuntu, ArchLinux or Kali Linux? My netbook is acer aspire one D270 and I upgrade to SSD 256GB and RAM DDR3 4G. Oh yeah about, learning new technology im also feel stressss......! For example, When l learning the new technology of framework, there is new framwe work again. So i break from coding for a while and i never touch and open my laptop. That like I just feel the 'Mental Block'. I hope you can through it all when you learn new technology of IT. You are vitnamese, but you have sisukas like Suominen! 😁 just do what you want to do Ashley!
Giờ e mới biết kênh chị và fall in love liền luôn ahiuhiu. Em cũng đang học business và cũng ko thích thực sư chị ơi, em còn tận 1 năm nữa tốt nghiệp và cũng muốn thử học coding từ bây giờ, thấy chị e có động lực ghê 😊
Thời điểm tốt nhất uống cà phê là vào buổi sáng, một ngày uống 2 cử sẽ gây mất ngủ vì nạp nhiều lượng caffeine. Nếu buổi chiều bạn cảm thấy bùn ngủ, bạn có thể uống cacao hoặc trà.
seems you r better than me, because I am still strugling with my future, maybe I need to go back to canada for learning and working for another 3 years. and maybe .. because I am working remotely now, and in a town with my family. but I feel that I am not belonging here also.... maybe you dont know how it is... well take care..
Lúc đầu nhìn bạn, mình cứ tưởng là người hàn hoặc nhật, do cử chỉ và nét trên mặt bạn á. Mãi đến lúc thấy tờ polyme 100k trong ví, thì mới biết là người việt nam. Vlog dễ thương quá, yêu ghê cơ =))
Hello chị Ashley, I have been waiting for your video for a long time, hihi ^^ I'm so happy as seeing the notification about your upcoming video, I'm so excited to watch it soon
Watching this vlog is something like I could travel on my own journey in which I found many similar things to you. However, you're still way more better than me, so I should try harder. I am still running in a constant rat race like that, hence I could not give you any advice, maybe we should have some new goals or a family for instance :)). Anw, I love to hear your sweet voice so bad, and when you focus on your work, your face angle, It's incredible 😍🥰🥰
Also miss you as well. There are a lot tasks, excersice todo, I know your feeling ☺. PS. Anh nhớ còn video về Vietnam nha. Nói vậy thôi chứ có video vẫn xem nghe 🤣.
Hey... I have a big dream to be a software engineer. But i don’t have CSE degree. I learned computer programming since my first year graduation degree. I completed Indian philosophy studies programme. Besides i learned coding. Now, full time, i invest for coding practice and coding project. Is it possible for me to be a software engineer.....😍😍😍😍
chị cho e hỏi lúc chị học ở helsinhki chị có làm thêm gì để chi trả sinh hoạt phí không chị ? Em đang chuẩn bị apply học bổng trường chị nhưng chỉ có miễn học phí ? Chị có thể chia sẻ thêm kinh nghiệm không ạ? Em cảm ơn chị
So related video. So u feel so sleepy before coding ?.. maybe because the blood circulation is not smooth . I think u have to tried work out before . I always do it before start my day. Happy coding ! :)
6:55 you just have to take coffee at under 01.00 pm (although you are sleepy or not) to sleep under 11.00 pm, because the effects of caffeine will last 3-5 hours from the first time it enters the bloodstream and around 10 hours to run out completely, make to try it. (base on health article)
Breathing exercises are the key to staying awake without coffee. Or also to sleep easily without drugs. To make it easier to fall asleep at night, first lie flat with no pillow. Satisfied with all that was done during the day. Then inhale as deeply as you can, then try to breathe slowly until you run out of breath, and count one. Remember to be slow, you don't have to rush. Just repeat the above steps. I'm sure you'll fall asleep before you count to 10.
That’s coool. I will try. Thank youu
không biết bạn có thêm bài tập nào giúp cho hơi (khi nói chuyện) được khỏe lên không có thể chỉ mình được không ạ? =))
@@tuanphi2623 bạn cần chạy bộ mỗi ngày. Thời gian chạy liên tục càng dài hơi thở càng được cải thiện. Bạn sẽ nói to hơn tự tin hơn.
xem mà a tưởng bé là người Hàn không á :)) Coi mấy clip khác mới biết bé là ng Việt.. Nhưng mà bé nói nhiều hơn xíu nghen, kể về cuộc sống hằng ngày của mình một cách tự nhiên, không cần kịch bản gì cao siêu đâu, hôm qua làm gì cảm thấy ra sao, hôm nay làm gì - vui như thế nào, mai tính làm gì học được gì mới... cứ kể tự nhiên, thấy thú vị gì ở công ty, trường học những đồng nghiệp cô thầy dạy điều gì thú vị cứ kể... hông cần kịch bản đâu e hihi...
Just like with me, when I was still sleepy in the morning I bought coffee to keep my spirits up at work, I really enjoyed the video one day being able to go to Finland and meet you.
I just started watching your youtube channel. Watching the videos you make helps me get more motivated to work and strive for my goals.
I miss you very much Ashley 😭💗 I watched all your videos at least twice you’re so cute and kind 💗🫶🏻 can’t waitttt
Thankkkk youuuuuuu
tôi xem biết bao nhiêu clip ở cái kênh này rồi mà cảm xúc vẫn như lần đầu... mé, đáng yêu thế nhợ!
❤️❤️❤️ Mình cũng nhớ những comment của bạn từ những video đầu hehee. Cảm ơn nheeee
oh welcome back ashely ♡
Exactly same, I used to take 3 cups/day and can't fall asleep at night. So I started not to take coffee or tea, just make sure having ENOUGH sleep, and that works for me
I was just thinking about you not uploading any videos lately then voilà! Ashley delivers! So happy that it made my day 😁
Gave me the right boost to work hard and learn more like you
Cheers!
ohh it's telepathhh :D
I recommend you to drink green tea, it makes you stay awake for hours more than coffee. A cup of coffee makes you stay awake for couple of hours but a tiny cup of hot green tea makes you stay all night. I'd experienced it myself.
Your summer vacation is so longgggggg, I miss U 🥺🥺
awww i missed ur vlogss 😭 keep on making them!!
Thank you alot. I am also learning how to film and edit it to improve my vlogs’ quality 🤍
My advice for caffeine is to have more caffeine earlier in the day, caffeine is actually more effective the earlier you have it, and if you have it earlier it will wear off before you want to sleep ^^
I think you can try reading the book the power of when for your sleep problem, I hope it can help
eo ôi, chờ mỏi mòn luôn ạ 🥲🥲🥲
cuối cùng ngày chị ra vlog cũng đến 🤩
Hi I saw you on the I train in the Friday morning last week, but I just looked at you from the distance :)))) nice that you made a new video
Ooopppppss😂😂😂 I hope I didn’t loook so sleepy. But thank you a lot for recognizing me. I don’t think anyone in helsinki can watch the video 😂
@@Ashleynguci Actually you did yawn and looked sleepy, but you are still beautiful and you have a new hair color =))) your video inspired me a lot. I really want to say Hi to you, but then I thought it will be vô duyên :)))
Waitinggggg!!
I always take a nap for like 45 mins at 1pm to recharge everything, and feel very awake & focused after. so I don't have to drink coffee anymore
I wish we have that napping culture here 🥹
úi ùi ui em đợi video của chị kỹ sư IT ^^
Ayyyy, a long awaited video! Well done you with managing to juggle work and masters degree AND maintaining social media! I am always full of anxiety and struggling to stay afloat. Are you doing it at your alma mater? Thank you for taking time to share snippet s of your life!! Really enjoy seeing things in your perspective and sharing motivation!
PS: you can always do live stream during meals time, then you can have many digital companion 😉 Ashley's live mukbang ☺️
🤣 lemme try next time the mukbang haahaha
I usually take a nap after lunch.. or I just cant function right. Because of that, I leave a bit later than usual, but at least I feel better and more concentrated on my work.
I need to change the working culture hereeeee to be able to do that one day 😂😂😂
It's been long since I started to follow you. Now i came to Helsinki studying CS too. And may be later i also work as a software engineer while still watching your videos 🤗
Wow so coool
4:58 How can you keep yourself update with new tech besides work? Don't sleep :)) hhh just kiding, I usually spent 20-30 mins/day to learn something new after I woke up, cause for me learning something difficult can make my brain ready for the day
It's sooooo great of youu to have that habit :( I learn Machine learning in university and I think it's so difficult
Finally I miss you Ashley, I miss your new video about your daily activities. Sorry if you don't understand what I type, because I'm learning English .
I understand. xD
6:02, yes i did too, because you can focus to enjoy the food and your self. (Introvert gain their energy like this) but we need talk to others sometime.
May i ask you, what kind of Linux recommended for me? I want to re install my os, Ubuntu, ArchLinux or Kali Linux? My netbook is acer aspire one D270 and I upgrade to SSD 256GB and RAM DDR3 4G.
Oh yeah about, learning new technology im also feel stressss......! For example, When l learning the new technology of framework, there is new framwe work again. So i break from coding for a while and i never touch and open my laptop. That like I just feel the 'Mental Block'.
I hope you can through it all when you learn new technology of IT. You are vitnamese, but you have sisukas like Suominen! 😁 just do what you want to do Ashley!
I like sushi ( すし) too, but i more like chicken noodle 🙂, and coffee too like affogato or just coffee without sugar. And some smoke (234 Sampoerna) 😁
Thank you. I used to use Ubuntu 20.04 but I don’t recommend it…
Why not Ubuntu, what wrong with Ubuntu 20.04?
Giờ e mới biết kênh chị và fall in love liền luôn ahiuhiu. Em cũng đang học business và cũng ko thích thực sư chị ơi, em còn tận 1 năm nữa tốt nghiệp và cũng muốn thử học coding từ bây giờ, thấy chị e có động lực ghê 😊
Co len em oiii
mong chị ra nhiều video hơn :D
love your hair and your style ❤
woo, hóng idol ra video quá
My respect sir, you my favourite Software Engineer 🥺
Thankkk uuuu
Can you please make a video of you living alone? Or maybe what you usually do on the weekends? 🙏🙏
I haveeee vlogs about it :D
Xịn quá Trúc Anh ơi. Mê quá mê
Áaaaaa 🥰🤍 cảm ơnnnn anhhhhhhhhh
A long time for waiting
Need more contents like this ❤
Lâu lắm rùi mới thấy chị ra vlog lại á
SO PEACEFUUUULLLL
Miss U!
ui lâu rồi mới thấy chị đăng video lên ^^
chill quá
A beautiful day in life of Ashley
Ở chỗ tôi thấy hoa vàng trên cỏ xanh á ❤️🤍
Long long time no see ur vid, bruuu 🙌
I miss you so much, wanna see another video more 😊
Miss you so much 🤩 Do you have any videos of your vacation or Vietnam?
I have. But I did not upload it YET :D
sao lại có một cô gái đáng yêu như vậy trên đời vậy zờiiiiiiiiiii
Thời điểm tốt nhất uống cà phê là vào buổi sáng, một ngày uống 2 cử sẽ gây mất ngủ vì nạp nhiều lượng caffeine. Nếu buổi chiều bạn cảm thấy bùn ngủ, bạn có thể uống cacao hoặc trà.
Cam on ban nhaa
seems you r better than me, because I am still strugling with my future, maybe I need to go back to canada for learning and working for another 3 years. and maybe .. because I am working remotely now, and in a town with my family. but I feel that I am not belonging here also.... maybe you dont know how it is... well take care..
Lúc đầu nhìn bạn, mình cứ tưởng là người hàn hoặc nhật, do cử chỉ và nét trên mặt bạn á. Mãi đến lúc thấy tờ polyme 100k trong ví, thì mới biết là người việt nam. Vlog dễ thương quá, yêu ghê cơ =))
❤️❤️Việt Nam
Can you pls make an advice video for a fresh graduate like me with an IT background?
I think you can try to build many personal projects to practise and show off in the cv
@@Ashleynguci ok thk you, actually i already have 4 project experience is that enough ?
the only way to get out of that loop is taking vaccation 😌
Giữ gìn sức khỏe nha chị :3
Em Follow chị từ rất lâu rùi , em rất hâm mộ và muốn có cuộc sống như chị , em sẽ cố gắng ❤ , chúc chị ngày càng thành công ạ , ❤❤❤❤❤
Chị cảm ơn emmmm ❤️❤️
Chilllll 🥺
So cuteeee!!
hi chị,ngưỡng mộ chị vừa xinh lại vừa làm it (e thấy chị rất giống sayaka kênh dee tran lun )
😂. You are so funny. Try to do some running, 10 mins workout or something make you tired first. Makes you sleepy at nights
Hello chị Ashley, I have been waiting for your video for a long time, hihi ^^
I'm so happy as seeing the notification about your upcoming video, I'm so excited to watch it soon
❤️❤️❤️ yes. It was nice to see youu
@@Ashleynguci I'm really enjoying this video, thanks a lot
Luv your videos
More software engineering videos pls hart hart
Em hóng chị bữa giờ luôn á 😢
Chị cũng hóng chị huhu. Thank em nhee
@@Ashleynguci ultr á chị
Đợi mòn mỏi luôn :v
ừa vào xem video vì yt recommend mà có cảm giác chị là người Việt (bất ngờ là đúng thật). +1 sub vì nội dung gất thú vị hehe
Cảm ơn nheeee 😍
I wonder if there is anyone like me, the more coffee I drink, the easier it is to sleep 😂
Itss meeeee
Watching this vlog is something like I could travel on my own journey in which I found many similar things to you. However, you're still way more better than me, so I should try harder. I am still running in a constant rat race like that, hence I could not give you any advice, maybe we should have some new goals or a family for instance :)). Anw, I love to hear your sweet voice so bad, and when you focus on your work, your face angle, It's incredible 😍🥰🥰
Thank you alot 🤍🤍🤍
@@Ashleynguci you're welcome 😍😍😍😍
Nín thở để chờ xem video mới của chị 🥰🤣
thôi thở đều đi...
Waiting for you!
5:37 Wow, so pretty
I so feel ya!
Như thiên thần
Thank you, I like your voice. It's sweet
Video xinh cực ý!!! 😘😘😘
Cảm ơn nheee
Also miss you as well. There are a lot tasks, excersice todo, I know your feeling ☺.
PS. Anh nhớ còn video về Vietnam nha. Nói vậy thôi chứ có video vẫn xem nghe 🤣.
Thật ra còn rất rất nhiều video trong máy...
I was watching these kind of videos because I want to know how each carrier works and I ended up here Lmao
Chị Ashley Gucci ơi, chị có thể show thêm vài nguồn làm project cho beginner chúng em được không. Em cảm ơn chị rất nhiều.
Love ur video as always!
You have to be confident, you're beautiful though 🙃
Greeting from Indonesia 😊
Hey... I have a big dream to be a software engineer. But i don’t have CSE degree. I learned computer programming since my first year graduation degree. I completed Indian philosophy studies programme. Besides i learned coding. Now, full time, i invest for coding practice and coding project.
Is it possible for me to be a software engineer.....😍😍😍😍
chị cho e hỏi lúc chị học ở helsinhki chị có làm thêm gì để chi trả sinh hoạt phí không chị ?
Em đang chuẩn bị apply học bổng trường chị nhưng chỉ có miễn học phí ?
Chị có thể chia sẻ thêm kinh nghiệm không ạ? Em cảm ơn chị
I like the voice over 🙂
I try not to drink coffee after lunch
Another channel to subscribe other than Joma xD
Your voice is so sưeet, anw
Chị ra video nhiều tí chớ e nhớ chị quá 😂
Cảm ơn em nheee
Em đang du học ở Phần Lan luôn chị
Xịn xịnnn
Did you comment all the function already?
So related video. So u feel so sleepy before coding ?.. maybe because the blood circulation is not smooth . I think u have to tried work out before . I always do it before start my day.
Happy coding ! :)
I will try. Thank youuu
I some how always end up watching your video 🤗
That's a very good end up :D
Cool video!
look at you when you were yawning, I also :D
youtube algorithm gve me this
Ashley, do you have any advice for someone who wants to work abroad like you?
I think you can try to apply in Singapore? Also practiseeee your englishhhh and brave to send out the CV
AHAHAH EVERY PROGRAMMER HAS THAT SAME PROBLEM ABOUT COFFE THING
:))))) you got me
Anh lại yêu em mất rồi @@!
You also look so cute without the mask.
Are you working from home in Finland or you need to be in the office?
I can choose, and because its cold and dark in winter, so I work from home mostly
Giọng chị dễ thương =))
This sachet caffee is G7 ,right ?
Yess
Hi atteee ashley you’re my crush and I’m a computer science student in the Philippines want to be a software engineer also soon🥺
chị có thể chia sẻ font chữ chị dùng để edit video này được không ạ? em cảm ơn chị
Font chữ Blod á
Trước có cmt vào 1 video của Ashley, hiện tại thì mình đã từ VN qua rồi
Woww xịn quáaa
@@Ashleynguci ashley ở tp nào á
i love you
lâu lắm mới thấy kỹ sư IT ra video nhá 🤣