What is Streetlifting, How to progress, Training program and my mistakes.
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- เผยแพร่เมื่อ 2 มี.ค. 2024
- In this video I talk about Streetlifting, I give a program example, I share some of my mistakes during my Streetlifting/ Weighted calisthenics journey.
I talk about all the movements, the muscle up, pull ups, dips and squats.
Tips on how to ha ve a good training program.
Powerlifting
Weightlifting
Streetlifting
Mathew Zlat
Clarence Kennedy
Sika Strength
Pere Coll
Baki
Ludo - กีฬา
ive also been doing the going to failure thing for like a month. Thanks for this video
For strength training going to failure is a killer! Happy it helped in some way🫡
Can we build muscle with strength training like going to failure?@@guiilhermesa
Amazing video brother 🔥
Thanks bro ❤
👏🏾👏🏾👏🏾 great content
❤❤
Gracias por el video, saludos from Argentina :)
Gracias hermano 🫶
Great video bro, got interested in this by watching Andrei Smaev
Smaev is a Beast! Thanks 🙏
Hey, good video. Ive been doing to failiure and my CNS is fried. I want to switch to a smarter program. What does progressive overload look like with the program you gave? Should I aim for more reps every workout?
Thanks man! Increase 1.25-2,5kg every week. If you can't complete all the reps, repeat the same weight for a maximum of 2 weeks, if you can't complete then you must do another approach
So you would basically recommend some sort of specificity when doing this? Only these 4 movements and no accessory work?
Ive been implementing a 6 week progression in which I work up to my strongest week in which I PR.
I can't progress on a session to session basis anymore.
Yes this is specific forgetting your Streetlifting movements up as fast as possible, because doing other stuff may affect recovery and progress.
Why not go more than 6 weeks? Yea it gets to a point where you can’t progress week to week so you’ll need to manipulate some things your program
@guiilhermesa 6 weeks seems to work for me.. I need keep my weight stable though because gaining 5 pounds(bodyweight)could make a big difference when working with these heavy weights.
Honestly 8 weeks to go up 2.5kg or 5lbs is frustratingly slow and if you still can't PR.. it gets frustrating.
I'll definitely need to restructure and be more specific with my training because I'm trying to do too much at once.
Is it impossible for me to achieve if i doing for hyperthrophy too while doing streetlifting? Like a powerbuilding.
And how to manage for training for skill too? Like planche or front lever
The best thing to do is train strength and hypertrophy separated. example 6 weeks of hypertrophy and then phase of only strength.
But of course you can do Streetbuilding you will get a goood physique and some strength gains
skills should be trained alone if you want skills you should focus a lot on strength and then have a couple of weeks of only strength
What about progressing the overload? When to add weight?
Weekly add 1,25 kg, for the muscle ups the progress is different adding 1,25kg every week would not work, because MU is very technical and hard, for muscle ups increasing reps, and sets would be better.
Also, putting are 4 movements in one day? Sorry i dont really understand how i supposed to do this program
Yes you can do all 4 movements in a day depending on your goals and fitness level. But you have to be smart with the MU and PU
Do I need rest day between each working day?
Yes that would be optimal.
Remember for strength you need to rest your nervous system well, hypertrophy you don't need your nervous system that fresh.
Progam fot strenght?
At 7:13 I shared 2 examples
They should get rip of muscle ups in competition 2 pulls is pointless
Also Mu is very technical is not just strength
@@guiilhermesa 100% agree
Is this for real? You can't train to failure? If you dont build muscle in long term wouldn't you stop progressing?
Training for 1RM is different from hypertrophy, if you want to build more muscle go for higher reps (10-12) and do progressive overload. But for strength you rarely go to failure and having huge muscles does not mean you are strong. Strength = how good you can recruit your muscles, tendon strength, cns and movement efficiency.
@@guiilhermesa Thanks for all your responses!🙏♥️
If you train to failiercwith the ryt volume you will become a beast trust me Ian barsegel was not wrong he was a genius all along in doing he's program and trust me I have never felt this strong and confident in my life my testosterone level is sky rocket