Hi there, the italian girl here! I wrote you my nickname on the other video, let me know if you have received it as youtube gave me some trouble. Ps: i would also suggest, in the treatment of anxiety due to hormonal fluctuations or PMS, Rhodiola rosea, as it helps the body adapt to stress and enhances mental resilience, which can be especially beneficial in managing anxiety related to hormonal changes and premenstrual symptoms. 🌸🌲🌨️
Loved this - thank you, as always, for all the knowledge you share! It made me so happy to hear about saffron and St John's Wort out-competing SSRIs for anxiety and depression. It is so helpful to keep adding to my basket of tools :) Sending you so much love and sunshine ❤🌻
Quick note! Anyone interested in using St Johns Wort, please be cautious if you take any medications as it shouldn’t be taken while on many medications 🫶🏻🫶🏻🫶🏻 (from an herbalist xo)
That colour sweater is so beautiful on you! I think it really suits you🫶
@@tbilodeau9983 thank you so much ❤️ it’s definitely one of my favorites
Also wearing my indigo Luna sweater right now
@@lizziejoyce3609 hehe their the best right??
Hi there, the italian girl here! I wrote you my nickname on the other video, let me know if you have received it as youtube gave me some trouble.
Ps: i would also suggest, in the treatment of anxiety due to hormonal fluctuations or PMS, Rhodiola rosea, as it helps the body adapt to stress and enhances mental resilience, which can be especially beneficial in managing anxiety related to hormonal changes and premenstrual symptoms. 🌸🌲🌨️
@@elaveer I love rhodiola for others as well! I didn’t include it because it actually has the opposite effect on me and makes me anxious haha
Loved this - thank you, as always, for all the knowledge you share! It made me so happy to hear about saffron and St John's Wort out-competing SSRIs for anxiety and depression. It is so helpful to keep adding to my basket of tools :) Sending you so much love and sunshine ❤🌻
@@heather1628 you’re welcome! I’m so glad this video brought you some joy and value 💌
Hey Emma, what’s your school major? Are you in school for botany or functional nutrition?
@@sophiamia222 I have my degree in holistic nutrition and herbalism! Currently studying TCM 💌
📝❤️
@@racheltreckeme love u!!
Quick note! Anyone interested in using St Johns Wort, please be cautious if you take any medications as it shouldn’t be taken while on many medications 🫶🏻🫶🏻🫶🏻 (from an herbalist xo)
@@perijane9801 yes :) it makes you metabolize chemicals faster ❤️ same for while on other herbal remedies as well