i would love to see some more slalom tutorials!! i am kinda stuck because i dont know how or where to start. i am thinking about making videaos aswell :) i started skating due to your videos :D keep up the work !!!!!
I to would like to see more slalom videos and a grapevine tutorial would be cool. Kyuubi, try your hand at some videos. Like tiago says "you to can make inline skating more popular" :)
Tiago I think trying to skate long distance with a rockered setup will defiantly rob a lot of energy, Have you ever tried skating distance with a flat 3x110 configuration.
If my memory serves me well, he used a 3x110 setup at the marathon, I think the problem was mostly not eating and drinking enough. And that's the most important to do (at least for me), I do 40+ km trips regularly and I generally drink half a liter sports drink, a can of red bull and eat a sportsbar, I also eat 1.5h before I start. If I don't do this especially if it's been a while then my legs start to feel verry weak after 30km and I even got feverish chills ones while the temperature was quite ok, that freaked me out a bit and since then I make sure I have something to drink and eat with me.
@@This_new_handle_system_sucks Red Bull not the best for this; sensitivity to caffeine can make extreme physical exertion harder due to its effect on the heart (increased pulse rate and potential for PVCs, which can make some people feel anxious). (PS I'm a nurse.)
We all know you love your backpack, it's a killer of good form and efficiency on distance skates. That and some longer flat frames would probably help. Double pushes and picking your route will help keep speed up. You made it buddy!
I do endurance on inlines (just training to get back up to 40+km) and on my racebike (100+ km). Endurance is all about training your heart rate zones 2-4 and taking strategic breaks for rest where you fill up your energy and water. :) Keep at it! I love your videos and you inspire me to get back into my inline skating, and staying there. Just like 10 years ago. ;) Cheers! Great videos.
I was lucky enough to live in Paris in 2015 and work as a bike and segway tour guide; it's brilliant to see it all again like this, especially with blading! Awesome video. Also, about the tutorials, if you're able to do one about how to start tackling hills, even small ones, that'd be awesome. Whenever I start going down hill, I always freak out because I pick up so much speed, and if it's near roads it's too risky because of the cars. Would be awesome to know how to control your speed on your hills.
Bonjour, I'm relatively new to your channel. I always enjoyed roller skating but all I did was driving from one location to another. Thanks to the random TH-cam recommendations I landed on your channel. And I have NEVER seen slalom skating in my entire life. Now I'm skating almost every day and practice. I'd really want to see a video about how to take care of inline skates so they last long and receive the love they earn :3 Sorry for writing such a long comment :')
Hey Tiago, je pense que des tuto de slalome ça peut être vraiment cool parce que c'est très technique et en plus j'ai pas de platine rockered pour le moment donc avoir des bases solide dès le début serait vraiment cool surtout que tu gère vraiment bien cette discipline :)
keep doing video Tiago!! im your new fans...i can see that inline skate was not so popular to be watched in youtube but...i support you!! i had use 3-4 days watch all of your video!!
This is a very relatable topic. I also had this issue, but after running 2-3 times a week around 25 km in each day I've seen a massive improvement in resilience. Before I couldn't run more than 5 km. I did quit smoking so that also helped. Not sure if going to the gym is the answer, although Bill Stoppard seems to think so :). Keep running at a pace which feels comfortable and results will show. Also, breathing exercises really help
I would love a side-by-side comparison of novice skaters and experienced skaters for stride. Experienced skaters make skating look effortless; novice skaters, not so much. So, identifying bad habits, inefficiencies in stride, and any other pearls of wisdom for skating well with less exertion would be greatly appreciated!
As for your endurance problem, what might be good is just taking breaks along the path. I would perhaps bring a book and maybe a little snack with me, and when you feel tired, take a break. You are allowed to complete the path in chuncks . Then maybe when you try again, make the breaks shorter and the chuncks longer. You gotta set little goals that will eventually get you to big goals. Good luck in finals my dude! Don't get too scared (cuz I am omg finals suuucccckkk)
Hi Tiago. Great video and very honest. It's better to try and fail, than fail to try! Cycling will help with your cardio! Try to keep clothing weight to a minimum as your body will have to work harder to keep you cool. If you can go for a 3x110/125 setup it will help. Treat your body like a car :D Put a good amount of fuel in before and during the event. Good luck for your next attempt.
I think Aussie has a point there, though I can relate to your frustration. I put all the energy and time I have into skating and riding, and it's really all distance-oriented, but I still get tired much sooner than I think I should and can't maintain a very high average for the distances I'm aiming for. But let me say that I think your stride looks excellent, and if you really want to see if you can improve your distance times you should try a flat 3x110 with a low cut boot and see what you can do with it. The flat profile will lead to longer strides and the low boot will let you get lower, which leads to more propulsion from each stride.
Bro! It's true what the comments say about the flat setup and the less clothing/backpack and more food, which will all help. But when you had such a bad experience you never want that again so you are scared of trying. When you don't do something you won't get better at it. So i think it's about overcoming your fear and start doing it more in small steps!
I really like your channel! For us newcomers I think it's time to make a new skate recommendation list. The old one is quite old now. Maybe a top3 for a couple of different price brackets?
Whoa. Cops on rollerblades, I've never heard of that before! If you could find a way to do it, I actually would like to see a video where you interview one of these rollerblading cops.
I would also like to see this! What sort of training do they go through... how many hours they spend in skates... what is their setup like? I'm sure there are plenty of questions to ask!
Tiago! I know I have asked before while you were doing a live session. But a tutorial on good ways to do a roller rink style limbo would be awesome! I know it is not your Forte. You said maybe you know someone that could help. Me and my daughters are still waiting to show these folks at the roller rink what's up! We are going to start practicing at a tennis court. But anything you come up with may be a help!
As @Aussie Inline Skater mentioned, you need a flat setup for distance skating! Maybe even in combination with longer frames. Not only do you loose energy as you assumed correctly, you should also make longer strides, much longer strides! That means, extend the rolling phase inbetween each push and also use your bodyweight to push, not just the legs. @Pascal Briand made some great tutorials on these topics! ;-) In my opinion, the frame should be at least 11,2" or 11,6" long, which is still quite manouverable. But you could also get yourself Powerslide Elite 12,6" Trinity Magnesium frames for your Evo´s and put some 110mm wheels on. They are actually quite cheap, in comparison,
Regarding endurance, ive never done an inline marathon but have run three marathons and imagine many of the same principles will apply. I think the most important aspect to marathon success is base cardio fitness. In the run up to a marathon make sure you are doing lots of long slow skates multiple times per week gradually building up the distance. I wouldn't attempt a marathon unless you know you can skate 18 to 19 miles in training. Also make sure your pace isn't too fast, your marathon pace should be one at which you can skate and hold a conversation at the same time. The temptation to burst off the start line is strong at big events but such a pace is liklely to be unsustainable. Thirdly maybe review your setup. I imagine a triblade setup at 110 mm or larger would be most efficient. Finally ensure you have carbs on board and sustain hydration, a large pasta meal the night before a race and a good breakfast will set you up for success. Good luck!
Hey my dearest Tiago, I would love to see if you make a video for the very beginners who never skate before, how to start inline skates, would be great!
I've always had issues with distance too, even when I was young I could never go up hills on my bike even though I'd spend hours on it every day. I believe my issue is poor breathing technique, I pant in my mouth instead of in the nose out of the mouth
Honestly Tiago, I would love it if you would just upload a video about slalom tricks beginner to expert. What's something you recommend beginner slalom skaters to try out first then work their way towards to? Thanks in advance.
Dear Mr. Tiago, I found your channel today and find it really interesting. You said maybe you should go to the gym and focus on cardio, may I recommend you simply buy a mid range skipping rope and try that. I am part of a boxing club and was completely unfit when I started, but just skipping turned that around. It may sound silly but skipping is great for your health, it can be more effective than a jog or run and of course it is fun when you start teicks and things. Anyway hope to see more good content from you man!
Hey Tiago, love your videos! I know you did slalom tutorial but can you go more in depth on more tricks that you can do in slalom pls? Obrigado de Portugal
Tiago, what kind of off-skate training do you practice? I think this weakness you're talking about is a result of many factors. Endurance training is important for skating hard for long periods of time. Calorie intake and the amount of water you're drinking are other factors. Without enough training, calories, and water it is really difficult to push your body to go further. And I don't mean calories just on the day you are skating, but in general as well. I find that during my cycles where I'm eating a lot of healthy foods over a period of time, that's when I'm able to train and skate the hardest!
Hey Tiago! Thanks for the great vid! There seems to be a lot to see along the Seine but I can't seem to find the place you were skating! I can find Nomadeshop but not the other part using google maps! Any chance you can map it out on Google Maps and post a link?! I'm trying to string together a few inline skate friendly destinations. I know it's around finals and It's probably a hassle but if you had a spare moment it would be much appreciated! Thanks Again!
I've been subscribed since 1k subs your doing awesome!! Can you do a video comparing the Seba high light carbon 2017 ( or 2016 ) and compare it to your Igor 10?
with your endurance problem try using triskates with 110 mm or dont use your rockered setup . Also make sure you breathe through your nose instead of your mouth because breathing through your mouth can feel like your lungs are gon explode. It helped me alot during my pacer test , try pacing! Dont get too energetic in the beginning of the ride , or dont go too fast in the beginning , instead go on a steady pace throughout the ride . hope this helps!
@Andy S Double push utilizes more muscle so it's not easier on you. Just taking outside edge and glide more would be sufficient. And get lower, significantly lower. And longer frame. And no rocker obviously. Get right tool for a job :)
Hello Tiago!! I am coming back after many years. Actually I got a SEBA FR3, and, as you may know, they have many roles in the boots to fix the frames. I was thinking in point a little bit of the front towards to the center inside. What do you think? Or should I slide the entire frame to inside. I do not know. The factory set up is not comfortable now. To Much wobbling on my feet. Okay. Waiting for a suggestion, good luck on your exams.
2 years ago I participated Berlin Marathon Inline skate and was picked up by loser's bus at 24km, but last year I made it in 1h56m. Preparation is all about - Interval training, pace run, conditioning (water and carbo load). Yes you can :D
I do a 36 km in 80mm in a 2:40hrs, but Whit a 125 I do like 1:55, with uphills and downhills, if you try this probably die in the 2 first Bridges probably by the sun (here in Mexico)
Fuel your skate. Pancakes or waffles for breakfast works for me. Nutrition is key. Find what works for you. Huel is a meal replacement that also works well for me but is more expensive than pancakes or waffles!
if you get tired fast you should do a daily session of 20 minutes at least on one of those stationary cycling machines. you will notice the improvements after 1-2 weeks.
Tiago, maybe you experienced problems during the marathon because of dehydration or lack of calories? Remember to charge your batteries with a lot of carbohydrates before long sessions and drink enough during the event.
You need a flat setup, 84mm+ wheels, and longer strides. Your short strides are killing your muscles, you will benefit from reducing contractions per minute, and you will strengthen your muscles more evenly with longer consistent strides.
I believe you dont usually run, doing breathing exercises and sprinting helps the heart and the lungs work better. You need to do cardio, but I dont recommend the gym, I recommend you go jogging and sprinting in intervals at a nice park, with nice vegetation and nature. After 2 weeks jogging and sprinting pushing your heart rate and lungs to your limits you will notice HUGE changes on your stamina. We are inline skate fans from Mexico, and I have noticed that inline skating does NOT cover my cardio completely, unless I push the strides and the sprints too much. I help this info helps.
One thing to also consider: you are a small guy, but the boots/wheels that you must lift on every step weigh approximately the same for everyone. So you are at a physical disadvantage.
Try looking online for diet info for athletes endurance. Go to a gym & do some workouts on all the machines especially a treadmill even if just walking. I’m a biker & know about this because I good endurance. Vitamin B complex timed release helps tremendously. Have you tried a skateboard? I bought one because I can’t balance on inline skates. It’s helping & I like it. Like all of your videos too! Keep making them. 👍☮️🌞🌈
I suppose you've already checked with a doctor that you don't have some sort of deadly heart disease. Another possible reason for quick tiredness might be chronic lack of adequate recovery after sessions. Try taking a week break from all sports and see if it helps.
Hey brother, how can i increase the popularity of skating in India. See my video and please🙏 suggest me what can i do to increase popularity of skating in India....... Even brother, there is not a single place in india where i can do inline skating peacefully😢😢
I've struggled with this as well. I tried to fix it by getting a pair of 3x125 skates and it surprisingly got worse! I learned the hard way that going up in wheel size can just amplify the effects of bad technique. I really had to take myself back to school. This video from Asha Kirby really helped me eliminate some of my bad habits: th-cam.com/video/vk8LyEaK6Ws/w-d-xo.html Look how she keeps speed up so well with a slow stride rate. Study her form and I'm sure you will find what is missing from your technique. I've already been able to see substantial gains in my stamina form what I've learned.
Like said below and you know this already ! Bigger wheels ! 3 x 125 for you would be great ! I have the same problem with long distances! So i went from 4 x 84 to 3 x 110 ( powerslide trinity frames ) and wow i can do 30 k no problem much faster too -) and i am nearly 60 !!
So i skate 10.2 km Back from school with my inliners this Most certantly helles my endurance i can do the 10.2 km with ease and 20.4 so two ways ist also possible
You should start running every couple of days, even if you start with 10 minutes. Increase the distance over time. There is nothing for cardio like running. Just don't stop and get into a rythm.
Hey,I am from India and good at speaking English. I can help you with translating your videos. In return I just want to learn freestyle inline skating.but, I don't have proper skates ,they are fitness skates, not freestyle, so please respond
Maybe try to talk with a marathon dude and he teach you some training or something like that. There is no information on TH-cam about that so maybe you can be first. Have a awesome week
You probably have a shitty diet. What are you eating? Advice? Go carnivore and stay away from carbs. Once your body becomes a fat burner for energy instead of a sugar burner...you will have a ton of energy...all day long. When you depend on sugar and carbs for your energy...you are constantly looking for a sugar fix and your energy will be up and down all day. Good luck.
I thought you wouldve had like at least over 500,000 subscribers. But seriously though your content quality is super😁😁
Channel Goals 😭❤️
@@TiagoInlineSkater thanks for the heart and pin 😆❤
i would love to see some more slalom tutorials!! i am kinda stuck because i dont know how or where to start. i am thinking about making videaos aswell :) i started skating due to your videos :D keep up the work !!!!!
I to would like to see more slalom videos and a grapevine tutorial would be cool. Kyuubi, try your hand at some videos. Like tiago says "you to can make inline skating more popular" :)
Really enjoy seeing some of Paris in these videos. Looks a great place for a skate.
Thanks a lot! and there are quite a few historical inline skate spots here, I think I'll make a video on where to skate in Paris 😁
Tiago I think trying to skate long distance with a rockered setup will defiantly rob a lot of energy, Have you ever tried skating distance with a flat 3x110 configuration.
If my memory serves me well, he used a 3x110 setup at the marathon, I think the problem was mostly not eating and drinking enough. And that's the most important to do (at least for me), I do 40+ km trips regularly and I generally drink half a liter sports drink, a can of red bull and eat a sportsbar, I also eat 1.5h before I start. If I don't do this especially if it's been a while then my legs start to feel verry weak after 30km and I even got feverish chills ones while the temperature was quite ok, that freaked me out a bit and since then I make sure I have something to drink and eat with me.
@@This_new_handle_system_sucks Red Bull not the best for this; sensitivity to caffeine can make extreme physical exertion harder due to its effect on the heart (increased pulse rate and potential for PVCs, which can make some people feel anxious). (PS I'm a nurse.)
We all know you love your backpack, it's a killer of good form and efficiency on distance skates. That and some longer flat frames would probably help. Double pushes and picking your route will help keep speed up. You made it buddy!
I do endurance on inlines (just training to get back up to 40+km) and on my racebike (100+ km). Endurance is all about training your heart rate zones 2-4 and taking strategic breaks for rest where you fill up your energy and water. :) Keep at it! I love your videos and you inspire me to get back into my inline skating, and staying there. Just like 10 years ago. ;) Cheers! Great videos.
YES!!! I've been waiting for one of these! Love watching you skate dude!
Would love to see some tutorials on jumps
I was lucky enough to live in Paris in 2015 and work as a bike and segway tour guide; it's brilliant to see it all again like this, especially with blading! Awesome video. Also, about the tutorials, if you're able to do one about how to start tackling hills, even small ones, that'd be awesome. Whenever I start going down hill, I always freak out because I pick up so much speed, and if it's near roads it's too risky because of the cars. Would be awesome to know how to control your speed on your hills.
Bonjour, I'm relatively new to your channel. I always enjoyed roller skating but all I did was driving from one location to another. Thanks to the random TH-cam recommendations I landed on your channel. And I have NEVER seen slalom skating in my entire life. Now I'm skating almost every day and practice. I'd really want to see a video about how to take care of inline skates so they last long and receive the love they earn :3 Sorry for writing such a long comment :')
Hey Tiago, je pense que des tuto de slalome ça peut être vraiment cool parce que c'est très technique et en plus j'ai pas de platine rockered pour le moment donc avoir des bases solide dès le début serait vraiment cool surtout que tu gère vraiment bien cette discipline :)
Tiago I had the same endurance problem the trick is ABS to a ton of ab workouts! nice vid BTW!
keep doing video Tiago!! im your new fans...i can see that inline skate was not so popular to be watched in youtube but...i support you!! i had use 3-4 days watch all of your video!!
This is a very relatable topic. I also had this issue, but after running 2-3 times a week around 25 km in each day I've seen a massive improvement in resilience. Before I couldn't run more than 5 km. I did quit smoking so that also helped. Not sure if going to the gym is the answer, although Bill Stoppard seems to think so :). Keep running at a pace which feels comfortable and results will show. Also, breathing exercises really help
I would love a side-by-side comparison of novice skaters and experienced skaters for stride. Experienced skaters make skating look effortless; novice skaters, not so much. So, identifying bad habits, inefficiencies in stride, and any other pearls of wisdom for skating well with less exertion would be greatly appreciated!
Your videos inspire me to start inline skating thanks :)
dude i just got the same bag not long ago. absolutely in love with it.
As for your endurance problem, what might be good is just taking breaks along the path. I would perhaps bring a book and maybe a little snack with me, and when you feel tired, take a break. You are allowed to complete the path in chuncks . Then maybe when you try again, make the breaks shorter and the chuncks longer. You gotta set little goals that will eventually get you to big goals.
Good luck in finals my dude! Don't get too scared (cuz I am omg finals suuucccckkk)
how to turn from backwards to forwards , like in crazy or grapevine
Hi Tiago. Great video and very honest. It's better to try and fail, than fail to try! Cycling will help with your cardio! Try to keep clothing weight to a minimum as your body will have to work harder to keep you cool. If you can go for a 3x110/125 setup it will help. Treat your body like a car :D Put a good amount of fuel in before and during the event. Good luck for your next attempt.
I think Aussie has a point there, though I can relate to your frustration. I put all the energy and time I have into skating and riding, and it's really all distance-oriented, but I still get tired much sooner than I think I should and can't maintain a very high average for the distances I'm aiming for. But let me say that I think your stride looks excellent, and if you really want to see if you can improve your distance times you should try a flat 3x110 with a low cut boot and see what you can do with it. The flat profile will lead to longer strides and the low boot will let you get lower, which leads to more propulsion from each stride.
Bro! It's true what the comments say about the flat setup and the less clothing/backpack and more food, which will all help. But when you had such a bad experience you never want that again so you are scared of trying. When you don't do something you won't get better at it. So i think it's about overcoming your fear and start doing it more in small steps!
You did it!
I really like your channel! For us newcomers I think it's time to make a new skate recommendation list. The old one is quite old now. Maybe a top3 for a couple of different price brackets?
Whoa. Cops on rollerblades, I've never heard of that before! If you could find a way to do it, I actually would like to see a video where you interview one of these rollerblading cops.
Agree!
I would also like to see this! What sort of training do they go through... how many hours they spend in skates... what is their setup like? I'm sure there are plenty of questions to ask!
I would love to see a forward to backwards transition tutorial, its something I just cant seem to get the hang of
carbohydrates and hydration are very important for long-distance skating energy and proper health
Tiago! I know I have asked before while you were doing a live session. But a tutorial on good ways to do a roller rink style limbo would be awesome! I know it is not your Forte. You said maybe you know someone that could help. Me and my daughters are still waiting to show these folks at the roller rink what's up! We are going to start practicing at a tennis court. But anything you come up with may be a help!
I quite like theses sorts of videos,
As @Aussie Inline Skater mentioned, you need a flat setup for distance skating! Maybe even in combination with longer frames.
Not only do you loose energy as you assumed correctly, you should also make longer strides, much longer strides!
That means, extend the rolling phase inbetween each push and also use your bodyweight to push, not just the legs.
@Pascal Briand made some great tutorials on these topics! ;-)
In my opinion, the frame should be at least 11,2" or 11,6" long, which is still quite manouverable.
But you could also get yourself Powerslide Elite 12,6" Trinity Magnesium frames for your Evo´s and put some 110mm wheels on.
They are actually quite cheap, in comparison,
Tiago! Thank you for your tutorials I'm begginner now and I would love you make a new tutorials video doing easy and cool tricks please!
Regarding endurance, ive never done an inline marathon but have run three marathons and imagine many of the same principles will apply. I think the most important aspect to marathon success is base cardio fitness. In the run up to a marathon make sure you are doing lots of long slow skates multiple times per week gradually building up the distance. I wouldn't attempt a marathon unless you know you can skate 18 to 19 miles in training.
Also make sure your pace isn't too fast, your marathon pace should be one at which you can skate and hold a conversation at the same time. The temptation to burst off the start line is strong at big events but such a pace is liklely to be unsustainable.
Thirdly maybe review your setup. I imagine a triblade setup at 110 mm or larger would be most efficient.
Finally ensure you have carbs on board and sustain hydration, a large pasta meal the night before a race and a good breakfast will set you up for success. Good luck!
Hey my dearest Tiago, I would love to see if you make a video for the very beginners who never skate before, how to start inline skates, would be great!
I've always had issues with distance too, even when I was young I could never go up hills on my bike even though I'd spend hours on it every day.
I believe my issue is poor breathing technique, I pant in my mouth instead of in the nose out of the mouth
Hey I really like your vids!!! It would be good to see some more slalom or tutorials !!!!
Honestly Tiago, I would love it if you would just upload a video about slalom tricks beginner to expert. What's something you recommend beginner slalom skaters to try out first then work their way towards to? Thanks in advance.
Dear Mr. Tiago, I found your channel today and find it really interesting. You said maybe you should go to the gym and focus on cardio, may I recommend you simply buy a mid range skipping rope and try that. I am part of a boxing club and was completely unfit when I started, but just skipping turned that around.
It may sound silly but skipping is great for your health, it can be more effective than a jog or run and of course it is fun when you start teicks and things.
Anyway hope to see more good content from you man!
I would love to a tutorial on shooting the duck. It's crazy how you have one foot in the air on one wheel squatting diwn.
Hey Tiago where do I see everyone get those long selfie sticks from or is it something you all make yourselves
A lot about technique Tiago. Hope we can speak about it soon or later
Hey Tiago, love your videos! I know you did slalom tutorial but can you go more in depth on more tricks that you can do in slalom pls? Obrigado de Portugal
Congrats vrother 30 k sub
Is there maybe a chance you have a ps pleasure tool frame that you dont use?
Tiago, what kind of off-skate training do you practice? I think this weakness you're talking about is a result of many factors. Endurance training is important for skating hard for long periods of time. Calorie intake and the amount of water you're drinking are other factors. Without enough training, calories, and water it is really difficult to push your body to go further. And I don't mean calories just on the day you are skating, but in general as well. I find that during my cycles where I'm eating a lot of healthy foods over a period of time, that's when I'm able to train and skate the hardest!
How about a tutorial that teaches you to confidently tilt lower angles for turns?
Hey Tiago! Thanks for the great vid! There seems to be a lot to see along the Seine but I can't seem to find the place you were skating! I can find Nomadeshop but not the other part using google maps! Any chance you can map it out on Google Maps and post a link?! I'm trying to string together a few inline skate friendly destinations. I know it's around finals and It's probably a hassle but if you had a spare moment it would be much appreciated! Thanks Again!
Have you done one on how to ride street? Cause i would love to see that.
Skate seasions with Vladimir or any other of your friends🤩
I've been subscribed since 1k subs your doing awesome!! Can you do a video comparing the Seba high light carbon 2017 ( or 2016 ) and compare it to your Igor 10?
How to do perfect strides, and how to get the most out of them
Would be really great i think.
with your endurance problem try using triskates with 110 mm or dont use your rockered setup . Also make sure you breathe through your nose instead of your mouth because breathing through your mouth can feel like your lungs are gon explode. It helped me alot during my pacer test , try pacing! Dont get too energetic in the beginning of the ride , or dont go too fast in the beginning , instead go on a steady pace throughout the ride . hope this helps!
I think you are tired fast because you use rockered setup and your strides should be a lot longer but thats only my opinion...
Yeah, I was thinking maybe your triskates might help.
@Andy S Double push utilizes more muscle so it's not easier on you. Just taking outside edge and glide more would be sufficient. And get lower, significantly lower. And longer frame. And no rocker obviously. Get right tool for a job :)
Hello Tiago!! I am coming back after many years. Actually I got a SEBA FR3, and, as you may know, they have many roles in the boots to fix the frames.
I was thinking in point a little bit of the front towards to the center inside.
What do you think? Or should I slide the entire frame to inside. I do not know. The factory set up is not comfortable now. To Much wobbling on my feet.
Okay. Waiting for a suggestion, good luck on your exams.
tutorial on jumps would be great. all the best.
2 years ago I participated Berlin Marathon Inline skate and was picked up by loser's bus at 24km, but last year I made it in 1h56m. Preparation is all about - Interval training, pace run, conditioning (water and carbo load). Yes you can :D
I do a 36 km in 80mm in a 2:40hrs, but Whit a 125 I do like 1:55, with uphills and downhills, if you try this probably die in the 2 first Bridges probably by the sun (here in Mexico)
Fuel your skate. Pancakes or waffles for breakfast works for me. Nutrition is key. Find what works for you. Huel is a meal replacement that also works well for me but is more expensive than pancakes or waffles!
I would like a tutorial about 360
Remember to take deep breath
I can't imagine skating with so many clothes. When I go I'm in shorts and a t-shirt. Tiago is doing a marathon with a hoodie on?
if you get tired fast you should do a daily session of 20 minutes at least on one of those stationary cycling machines. you will notice the improvements after 1-2 weeks.
😉👍✨
Pleasure do a back skating tutorial and how to be inline with back
Yes, the rocker set up no good for longer distances (I average 18 miles at a time on my SEBA carbon high lites 80mm wheels)
Tiago, maybe you experienced problems during the marathon because of dehydration or lack of calories? Remember to charge your batteries with a lot of carbohydrates before long sessions and drink enough during the event.
How to "Gazelle" maybe? :D
Police on inline skates?!?!! That is pretty cool.
You need a flat setup, 84mm+ wheels, and longer strides. Your short strides are killing your muscles, you will benefit from reducing contractions per minute, and you will strengthen your muscles more evenly with longer consistent strides.
I believe you dont usually run, doing breathing exercises and sprinting helps the heart and the lungs work better. You need to do cardio, but I dont recommend the gym, I recommend you go jogging and sprinting in intervals at a nice park, with nice vegetation and nature. After 2 weeks jogging and sprinting pushing your heart rate and lungs to your limits you will notice HUGE changes on your stamina. We are inline skate fans from Mexico, and I have noticed that inline skating does NOT cover my cardio completely, unless I push the strides and the sprints too much. I help this info helps.
You need to get more outer edge, and the rocked setup slows most people down who are going for speed.
One thing to also consider: you are a small guy, but the boots/wheels that you must lift on every step weigh approximately the same for everyone. So you are at a physical disadvantage.
Try looking online for diet info for athletes endurance. Go to a gym & do some workouts on all the machines especially a treadmill even if just walking. I’m a biker & know about this because I good endurance. Vitamin B complex timed release helps tremendously. Have you tried a skateboard? I bought one because I can’t balance on inline skates. It’s helping & I like it. Like all of your videos too! Keep making them. 👍☮️🌞🌈
I suppose you've already checked with a doctor that you don't have some sort of deadly heart disease. Another possible reason for quick tiredness might be chronic lack of adequate recovery after sessions. Try taking a week break from all sports and see if it helps.
Hey brother, how can i increase the popularity of skating in India. See my video and please🙏 suggest me what can i do to increase popularity of skating in India.......
Even brother, there is not a single place in india where i can do inline skating peacefully😢😢
You should focus on carbs for endurance. If you're feint you are under carbed or dehydrated or both. High carb low fat for endurance!
I've struggled with this as well. I tried to fix it by getting a pair of 3x125 skates and it surprisingly got worse! I learned the hard way that going up in wheel size can just amplify the effects of bad technique. I really had to take myself back to school. This video from Asha Kirby really helped me eliminate some of my bad habits: th-cam.com/video/vk8LyEaK6Ws/w-d-xo.html
Look how she keeps speed up so well with a slow stride rate. Study her form and I'm sure you will find what is missing from your technique. I've already been able to see substantial gains in my stamina form what I've learned.
Like said below and you know this already ! Bigger wheels ! 3 x 125 for you would be great ! I have the same problem with long distances! So i went from 4 x 84 to 3 x 110 ( powerslide trinity frames ) and wow i can do 30 k no problem much faster too -) and i am nearly 60 !!
I'm also doing 30km regularly - it's a nice distance.
So i skate 10.2 km Back from school with my inliners this Most certantly helles my endurance i can do the 10.2 km with ease and 20.4 so two ways ist also possible
For my fellow Americans: 10.2km=6 miles! Damn dude! How often do you go to school! That's alot!
@@jokerrfox354 so i Go Go school 5 days a Week but i only skate If the weather is good so Like 2 to 3 Times in the week
how about " how to train your weakest leg?"
Why ask us for skate endurance tips when you know Ben Brillante?! He can get you on the right track. Interview those flics.
You should start running every couple of days, even if you start with 10 minutes. Increase the distance over time. There is nothing for cardio like running. Just don't stop and get into a rythm.
Maybe its Doritos and mountain dew
first
I would love to se some slalom
Hey,I am from India and good at speaking English. I can help you with translating your videos. In return I just want to learn freestyle inline skating.but, I don't have proper skates ,they are fitness skates, not freestyle, so please respond
Maybe try to talk with a marathon dude and he teach you some training or something like that. There is no information on TH-cam about that so maybe you can be first. Have a awesome week
Try YOGA... It will automatically make you realize where all your weakness comes from... Trust me...
Hello bro
Solution. Get some sarms. Problem solved bro 😎
lung capacity. Try breathing through nose only and wear masks to limit breathing while train.
Short legs don't help
You probably have a shitty diet. What are you eating? Advice? Go carnivore and stay away from carbs.
Once your body becomes a fat burner for energy instead of a sugar burner...you will have a ton of energy...all day long. When you depend on sugar and carbs for your energy...you are constantly looking for a sugar fix and your energy will be up and down all day. Good luck.