Day 1 Session 1 Full Throwing Session!

In the 1st session of our trip we want to get a feel for where they are. We are going to just test multidirectional balance with subtle movements and collection of weight to see where all of their baselines are. We obviously like to have fun but the teaching and attention to detail is line 1. We are very intentional in the drills we do and the way we coach. We watch all of these sessions together because we believe this generation learns best visually by seeing themselves with coaching. Enjoy being a part of this workout.
Take a listen, and if you have any questions go ahead and drop them in the comments!

[@EliasKoulianos]

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