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Hi Doc ako every morning brisk walking then ang aking almusal ay oatmeal boiled eggs, wheat bread at banana..Thank you for sharing! Godbless po❤
prutas gulay. iwasan maalat matatamis matataba. uminom marmi tubig. exercise
Hi doc pa help po ano po pwdeng vitamins inumin pag po hindi nakakatulog sa gabi? Need mo lang po kc minsan 2days po akong walang maayos n tulog😢
Hi Doc ako every morning brisk walking then ang aking almusal ay oatmeal boiled eggs, wheat bread at banana..Thank you for sharing! Godbless po❤
prutas gulay. iwasan maalat matatamis matataba. uminom marmi tubig. exercise
Hi doc pa help po ano po pwdeng vitamins inumin pag po hindi nakakatulog sa gabi? Need mo lang po kc minsan 2days po akong walang maayos n tulog😢